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Featured Self Improvement Articles

The Transformational Power of Beauty (Even When You Are Cranky)

By Pam Bauer — I was wrangling a small section of my yard, between a fence and the driveway, to be weed-free.  Outside I went, early on a Saturday … [Continue Reading]

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5 Goals to Increase Workplace Happiness (and Productivity)

By Brittini Brown — I’ve always been what most would consider a busy body. My down time generally consists of the one evening per week where I have … [Continue Reading]

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What Song Do You Sing?

By Gini Cunningham — I believe that we each have a tune that sings in our hearts and lightens our souls from worries and strife. Now, it may be … [Continue Reading]

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Understanding Embarrassment

by Louis Savalli — Embarrassment comes with a host of other emotions and sensations.  Being embarrassed by itself is really not so bad – it’s … [Continue Reading]

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Healthy Ways to Manage Addiction Stress in Early Recovery

By Phillip Ryan — Stress management is one key component for a successful recovery. By early detecting the sources of stress, one can plan a coping … [Continue Reading]

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Keeping Life Simple

By Govindarajoo Ramu — As I grew older I realized that keeping things made me happy; it took me many years to realise how to keep things simple. I recognized that by instilling and adopting habits and routines made my life simpler and not boring because I was able to do more things that I wanted … [Read More...]

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Health And Happiness

By Jonathan Lee Jenkins — Health and happiness is the key to a successful and fulfilling life. Unfortunately we cannot avoid our health failing us, but we can try to live a healthier life. Sometimes it is completely out of our hands but we can at least try to eat well and control the amount of … [Read More...]

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Stay Healthy, Feel Young and Live to Be 100!

By Gabrielle L - Amazing news from the medical community! Between now and the year 2040, the number of people who will reach age 100 is expected to grow an astounding 746%! So what can you do right now to improve your already awesome odds? It's easy: Just try these deceptively simple, … [Read More...]

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Turn Yourself Into The Person Of Your Dreams

By Sonika Madarasmi — It's really amazing how we don't think about the hard work actors do while watching a movie. We enjoy those 2 hours so much, that we forget who the actors really are. You know, while watching Bruce Almighty we say, "Did you see Bruce pull the moon closer to the Earth?" We … [Read More...]

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Stress Relief – 3 Top Tips For Personal Happiness

By Susan Owen-Thursfield - Stress comes from all quarters these days. In today's information overloaded society we are bombarded with stories of war, famine, tsunamis, epidemics and financial crises and so on, on top of all the personal stress we already have in our everyday lives! All this … [Read More...]

The Self Improvement Show

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Sam and Gifford Keen talk about Prodigal Fathers Wayward Sons on The Self Improvement Show on 7/30

Sam and Gifford Keen join us to talk about their jointly written book, "Prodigal Father Wayward Son."  The rebellion of the 60’s and 70’s is writ large in the struggles between a driven father and an irrepressible son. From adventures to marriages to split ups to drugs to abandonment and to finding … [Read More...]

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Health & Happiness

birthdaycake250

Stay Healthy, Feel Young and Live to Be 100!

Amazing news from the medical community! Between now and the year 2040, the number of people who will reach age 100 is expected to grow an astounding 746%! So what can you do right now to improve your already awesome odds? It’s easy: Just try these deceptively simple, study-proven health-boosters to make celebrating your centennial a shoo-in!

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Self Improvement Tools

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Re-Wiring Your Brain for Happiness: Research Shows How Meditation Can Physically Change the Brain

By Dan Harris and Erin Brady - A quiet explosion of new research indicating that meditation can physically change the brain in astonishing ways has started to push into mainstream. Several studies suggest that these changes through meditation can make you happier, less stressed -- even nicer … [Read More...]

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Self Esteem

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Turn Yourself Into The Person Of Your Dreams

By Sonika Madarasmi — It's really amazing how we don't think about the hard work actors do while watching a movie. We enjoy those 2 hours so much, that we forget who the actors really are. You know, while watching Bruce Almighty we say, "Did you see Bruce pull the moon closer to the Earth?" We … [Read More...]

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Healthy Cooking With Holly Clegg – Recipe of The Week

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Sweet Potato Fries (Great Super Bowl or anytime snack)

  A fantastic, healthier alternative to greasy fries, and they’re just as good!  The kids will absolutely fall in love with this healthy French fry alternative. Ingredients 4 sweet potatoes (yams), peeled 2 tablespoons olive oil Salt and pepper to taste Chopped parsley (optional) Instructions 1.  Preheat oven 400°F. Coat baking sheet with nonstick cooking […]

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Coping Skills

Knock out rose

Stress Relief – 3 Top Tips For Personal Happiness

By Susan Owen-Thursfield – Stress comes from all quarters these days. In today’s information overloaded society we are bombarded with stories of war, famine, tsunamis, epidemics and financial crises and so on, on top of all the personal stress we already have in our everyday lives! All this information comes to us 24 hours a […]

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Strategies For Coping With Fear

By Kathleen Dwyer Blair — According to Webster’s Dictionary, “fear” is a general term for the anxiety and agitation felt at the presence of danger. In many ways we live in a fear-based society in which fear controls our normal lives. Threats and acts of terrorism and war are the focus of media coverage and fear […]

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