Let's Get Healthy

Finding Your Body’s Mind Finding Your Body’s Mind

By Peggy Lamb - “The mind is like the wind; the body is like the sand. If you want to know which way the wind is blowing, watch the sand.” (Bonnie Bainbridge Cohen) Even when we are still, we are moving. Blood circulates, lymph flows, the heart beats, stomach juices swirl, cerebral spinal fluid pulses, cells migrate, rib case and lungs expand... [Read more of this review]

Self-Care-Mind, Body, Spirit Self-Care-Mind, Body, Spirit

By Dorothy M. Neddermeyer, PhD - One of the most important life enhancing activities one needs to give oneself is usually considered self-indulgence—taking care of one’s mind, body and spirit.  The majority of people take better care of their cars and pets than they do themselves. Yes, we all do the obligatory items—brush our teeth, take a shower,... [Read more of this review]

Think Positive For Better Health Think Positive For Better Health

By Lance Winslow - Why is it that some people suddenly cure themselves, while others fall to some terrible disease? Most would say that there are so many variables that no one can predict why, but all admit it happens. Okay, this all makes sense, still, we know, that one can destroy their health through hypochondriac behavior, or work with the system... [Read more of this review]

How to Set Weight Loss Goals How to Set Weight Loss Goals

By Ron Gilmore - When you start any diet it is important to set a firm weight loss goal. This is because your working brain needs to be in sync with your mind’s thoughts to achieve your ideal body weight loss goal.  If you just say to yourself, “oh I need to lose a little weight”, it will not work as effectively as a clearly defined... [Read more of this review]

Stress and Anxiety Wreak Havoc on Hormones Stress and Anxiety Wreak Havoc on Hormones

By David Naum - Most of us would like to believe that we live and experience life through our intellect, but this is not so. Our lives are experienced through our emotions and their centers. If our reality does not reflect our beliefs, conflict is created emotionally and becomes what is called stress. Worrying about a future event is anxiety. Both of... [Read more of this review]

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