Irene Conlan — Never say Never

Featured Self Improvement Articles

5 Ways To Better Know How You Really Feel

By Richard Brody — What good does one's actions serve, unless they focus on, and lead to accomplishing whatever are the highest of our personal … [Continue Reading]

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7 Creative Ways to Boost and Improve Your Stale Love Life

By Zdravko Lukovski — Let’s talk about relationships. As with everything in life, when we neglect and don’t pay attention to our love life, it can … [Continue Reading]

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The Inspired Retiree

By Lori A Buttermark— My dad's favorite expression was, "the hardest thing in life is doing nothing 'cause you never know when you are … [Continue Reading]

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5 Questions To Ask Your Inner Self

By Richard Brody — How often have you felt either unsure or uncertain about what truly motivates you, or that you, in your proverbial … [Continue Reading]

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How to Choose a Meditation

By Tom Ball — Why is the Buddha smiling? Because it's finally happened: meditation is mainstream. Of course, the true "Buddha mind" finds reason … [Continue Reading]

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NOW

Your Present Moment – Stillness, Choice and Transformation

By Paula Eder — Your present moment - this moment - the one you are in right now - is the intersection between your past and your future. If you let them, your time choices come alive in this moment. At once profound and mysterious, your present moment is a place of stillness. As you allow … [Read More...]

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Ten Tips For Relaxing Your Body and Your Mind!

By Janie Corbett - 1. Take 30 second breathing breaks throughout the day. Take a deep breath so it feels like you are blowing up your stomach and then close eyes and exhale! AHHH! 2. Take several yawn breaks or place a bottle cork between your front teeth to ease stress! Yes, yawning is … [Read More...]

meadow200

Ten Tips For Relaxing Your Body and Your Mind!

By Janie Corbett - 1. Take 30 second breathing breaks throughout the day. Take a deep breath so it feels like you are blowing up your stomach and then close eyes and exhale! AHHH! 2. Take several yawn breaks or place a bottle cork between your front teeth to ease stress! Yes, yawning is … [Read More...]

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Strategies to Build Your Self Esteem

By Felix Nutter — You are unique and so is your self-esteem, after all, the level of your self-esteem, be it high or low is down to how you define your own state of mind for your well being. As it is a unique area down to your interpretation I have designed a couple of strategies for you to try … [Read More...]

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Grief and Grieving

By Irene Conlan - Death is in the news on a daily basis. We hear about murders, drunk drivers, accidents of all kinds, deaths in the Iraq war, deaths from illnesses and natural deaths of those who are well known. We hear the report, perhaps say a quick prayer, and go on about our business. We … [Read More...]

The Self Improvement Show

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“Healing With Scalar Energy” with Tom Paladino on Thursday’s Self Improvement Show

Scalar energy is also known as prana, chi, radiant energy, zero point energy, qi, orgone, and eloptic energy. After years of experimentation and modification, Tom Paladino has developed a technique using scalar energy that will transmute pathogens quickly and painlessly. He is able to administer the … [Read More...]

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Health & Happiness

meadow200

Ten Tips For Relaxing Your Body and Your Mind!

By Janie Corbett – 1. Take 30 second breathing breaks throughout the day. Take a deep breath so it feels like you are blowing up your stomach and then close eyes and exhale! AHHH! 2. Take several yawn breaks or place a bottle cork between your front teeth to ease stress! Yes, yawning is a […]

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Self Improvement Tools

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Forgiveness – Release and Let Go of Your Past!

Michaiel Bovenes - Next to love, forgiveness is the most misunderstood concept. Forgiveness has been twisted by a lack of awareness as to how it functions. To forgive does not mean we must rejoin with our ex-lovers, free criminals from prisons, return to old jobs or anything else absurd. We are … [Read More...]

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Self Esteem

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Strategies to Build Your Self Esteem

By Felix Nutter — You are unique and so is your self-esteem, after all, the level of your self-esteem, be it high or low is down to how you define your own state of mind for your well being. As it is a unique area down to your interpretation I have designed a couple of strategies for you to try … [Read More...]

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Healthy Cooking With Holly Clegg – Recipe of The Week

bourbon glazed pork

Bourbon Glazed Pork Tenderloins

 This sweet and savory bourbon-based glaze slathered over pork tenderloins will satisfy even the most insatiable appetite. Ingredients 1/2 cup bourbon 1/3 cup light brown sugar 2/3 cup low sodium soy sauce 1/4 cup lemon juice 1 tablespoon Worcestershire sauce 1 teaspoon dried thyme leaves 2 (2-pound) pork tenderloins, trimmed of excess fat Instructions 1.  […]

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Coping Skills

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Grief and Grieving

By Irene Conlan – Death is in the news on a daily basis. We hear about murders, drunk drivers, accidents of all kinds, deaths in the Iraq war, deaths from illnesses and natural deaths of those who are well known. We hear the report, perhaps say a quick prayer, and go on about our business. […]

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Strangle Your Stress and Not the Person Causing It

By Jean Dewitt  — There are lots of things that trigger stress, but I’m just going to cover one in this article. People. Yes, people contribute greatly to stress. Bosses, spouses, relatives, and our own children affect us. Let’s face it, people stress us out! They can irritate, frustrate, agitate, and infuriate. And you just […]

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