Sylvia NIbley: Asking the Right Questions

Featured Self Improvement Articles

Optimism

Sweetness is a virtue that searches for the good in every person and situation. At its heart is the conviction that there is always something … [Continue Reading]

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Get in Fantastic Shape with this 4 Minute Workout

by Kurt Boyd — Are you spending a lot of time at the gym but not seeing the results you want? Maybe you want to get in better shape but can’t find … [Continue Reading]

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5 Smart Tips to Better Handle Criticisms

By Jovel Cipriano — "I don't know the key to success, but the key to failure is trying to please everybody."- Bill Cosby When you put out your ideas … [Continue Reading]

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Clarity Is One Of The Ultimate Values

By Joshua Clayton— Being clear on what you want is the ultimate value there is, without that, nothing else can come to you but the "poor house" or … [Continue Reading]

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What’s Keeping You Back?

By Bert Oliva — Are you doing everything you can to accomplish your goals? Do you still find that you fall just a few feet short most of the time? … [Continue Reading]

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NOW

Instant Gratification: Is Your Need For Instant Gratification Sabotaging Your Success?

By Oliver JR Cooper In today's world, people not only want to have something straight away, they are also encouraged to have this outlook. It would be easy to see these two aspects as being separate, but part of the reason why people have this outlook is because of the society they live … [Read More...]

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I Hope You Dance

By Carolyn Porter, D. Div.,— Life is about choices. Every moment of every day you either consciously make a choice or a choice is made for you. Many times a person isn’t aware of this and simply accepts life as it is dealt them. But there is always a choice, and the ability to make a choice is … [Read More...]

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I Hope You Dance

By Carolyn Porter, D. Div.,— Life is about choices. Every moment of every day you either consciously make a choice or a choice is made for you. Many times a person isn’t aware of this and simply accepts life as it is dealt them. But there is always a choice, and the ability to make a choice is … [Read More...]

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Be You, Everyone Else Is Taken

By Sophia Reed — This is going to sound crazy vein and/or conceited, but I really like me. Before you judge you have to understand that it took a long time for me to think that. There were so many things in the world that were telling me that I was less than. Being black I went to mostly white … [Read More...]

angry parent

Why So Angry? Explore Reasons and Resolve Inner Issues

By Paul Davis — Have you ever been angry?  Undoubtedly we all have.  What you probably have not done however is ever take time to evaluate and explore the underlying reasons to your anger. That being said, without fully and truly knowing what it is that angers you, it makes it awfully … [Read More...]

The Self Improvement Show

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Paddy Fievet talks about “The Making of the Mystic” on Thursday’s Self Improvement Show

When most of us hear the word "mystic" our minds take us back centuries to find an old bearded man, in a monk's robe living in isolation, devoted to a life of prayer and spirituality. But Paddy Fievet doesn't fit that image and she says there's a modern mystic in each of us. She says that a modern … [Read More...]

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Health & Happiness

dancing300

I Hope You Dance

By Carolyn Porter, D. Div.,— Life is about choices. Every moment of every day you either consciously make a choice or a choice is made for you. Many times a person isn’t aware of this and simply accepts life as it is dealt them. But there is always a choice, and the ability to make […]

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Self Improvement Tools

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Are You Living Your Life or Just Getting It Over With?

By Margaret Paul, Ph.D. — How often do you find yourself wanting to finish something or to get something over with, rather than being in the moment with whatever is happening? How often does accomplishing the goal seem more important than being in the process? Why is it often more important to … [Read More...]

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Self Esteem

helpless

Be You, Everyone Else Is Taken

By Sophia Reed — This is going to sound crazy vein and/or conceited, but I really like me. Before you judge you have to understand that it took a long time for me to think that. There were so many things in the world that were telling me that I was less than. Being black I went to mostly white … [Read More...]

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Healthy Cooking With Holly Clegg – Recipe of The Week

Cuban Pork

Cuban Pork and Black Beans (Crock Pot)

Thanks to Joann Townley for sharing with me this fabulously flavored recipe.  Serve over yellow rice. Ingredients 2 (1-pound) pork tenderloins Garlic powder 2 onions, chopped 1 (15-ounce) can black bean soup 1 (15-ounce) can black beans, rinsed and drained 1 (10-ounce) can tomatoes and green chilies 1 tablespoon chopped jalapenos 2 tablespoon ground cumin […]

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Coping Skills

angry parent

Why So Angry? Explore Reasons and Resolve Inner Issues

By Paul Davis — Have you ever been angry?  Undoubtedly we all have.  What you probably have not done however is ever take time to evaluate and explore the underlying reasons to your anger. That being said, without fully and truly knowing what it is that angers you, it makes it awfully difficult to curb […]

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Effective Coping Skills in the Treatment of Eating Disorders

By Jeanne Rust, Phd – It has long been my contention that eating disorders are chronic, stress-related conditions where people, oftentimes at a very young age, begin to use eating disordered behaviors as a way of coping with stress in their lives. Initially many of these people discover that the eating disorder works quite well […]

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