Encore: Dr. Gail Brenner—The End of Self Help

Featured Self Improvement Articles

What Is Spiritual Consciousness?

By Aaron R. Sinclair — Knowing Have you ever received an epiphany, a sudden "knowing" of something and you cannot explain how you developed the … [Continue Reading]

spirituality

The Art Of Being Visibly Invisible: The Structure Of Working Magic And Technology

By Joshua Clayton — You can control your bodily functions with your mind in conjunction with your soul, spirit and whatever. But there is a catch … [Continue Reading]

magician

Love to Win or Hate to Lose?

 By Jermaine Clarke— Do you love to win or hate to lose? What is the difference? Well, let's take a deeper look at the personality types and the … [Continue Reading]

trophy

Motivation Vs Inspiration

By Mark Fowler — Although many people often confuse inspiration with motivation, they are two VERY different things. In order for us to do … [Continue Reading]

creative ideas

Joy, Happiness, Bliss, and Delight, and Other Possibilities

By Steve Wickham — THINGS we have no idea about are all around us - things we have yet not experienced. Because we are so wound up in the things … [Continue Reading]

stop and smell the flowers
love

Keys to Happiness – Love

By Michael Hadfield — I was raised as a Roman Catholic and so I heard a lot about love in Church. The Gospels were full of the stuff. But I never really got the hang of it. I think I got a sense of what it was, but I was totally puzzled because the behaviour of the people who were teaching this … [Read More...]

Thomas Train

We Can Learn a Lot About Happiness From a Four Year Old

By Irene Conlan — Sometimes we need a break from the heavy duty task of self improvement to just enjoy life. (actually that is basically why we're trying to improve - to enjoy life more). We just had a birthday party for my grandson, Jack, and it was one of those times that you couldn't be down … [Read More...]

exercise2

General Fitness For Health and Well Being

By Ghandi Joseph General fitness refers to overall health. It means having the correct body weight and an ability to handle physical activity without wearing down too quickly. General health is being fit in a well rounded kind of way. Weight loss and maintenance of that loss is considered general … [Read More...]

Liking yourslef

Magnetic Self-Esteem

By Steven Handel - You can tell when someone is comfortable in their own skin. It resonates from their character and in everything that persons says and does. A person with healthy self-esteem doesn't have to boast or show-off their talents and skills, they act with modesty because they rarely … [Read More...]

Maxine bitch

Self Improvement and Limiting Habits

By Irene Conlan — We are, indeed, creatures of habit. Hmmm. Habits. Perhaps we need to look at some of our habits, their triggers and how they affect our daily life. Like Maxine who's been in a bad mood habit for 40 years. Let's take smoking, for instance. A smoker ties events throughout … [Read More...]

The Self Improvement Show

Dr. Brenner 250

Encore: “The End of Self Help” with Dr. GAIL Brenner

Ph.D. psychologist Gail Brenner, author of The End of Self Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary Brilliant Life, says that’s because these and other self-help techniques aren’t nearly as effective as their popularity suggests. The real key to peace and … [Read More...]

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Health & Happiness

exercise2

General Fitness For Health and Well Being

General fitness refers to overall health. It means having the correct body weight and an ability to handle physical activity without wearing down too quickly. General health is being fit in a well rounded kind of way.

More Health & Happiness Articles

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Self Improvement Tools

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Which Is Better, Brainwave Entrainment or Meditation?

By Nick Madge - Meditation is without a doubt the most widely used self growth technique in the entire world. It is practiced in some form or another by hundreds of millions of people every day. All those people aren't doing it for no reason, research is consistently showing more and more … [Read More...]

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Self Esteem

Liking yourslef

Magnetic Self-Esteem

By Steven Handel - You can tell when someone is comfortable in their own skin. It resonates from their character and in everything that persons says and does. A person with healthy self-esteem doesn't have to boast or show-off their talents and skills, they act with modesty because they rarely … [Read More...]

Recent Self Esteem Articles

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Healthy Cooking With Holly Clegg – Recipe of The Week

chicken scampi

Chicken Scampi

Cut the chicken into strips and toss with pasta and you have a super combination. I have always loved shrimp scampi and now you can enjoy the same flavor with chicken. Ingredients 2 pounds boneless, skinless chicken breasts 1 tablespoon olive oil 2 tablespoons grated Parmesan cheese 1 tablespoon dried parsley flakes 1/4 teaspoon garlic […]

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Coping Skills

Maxine bitch

Self Improvement and Limiting Habits

By Irene Conlan — We are, indeed, creatures of habit. Hmmm. Habits. Perhaps we need to look at some of our habits, their triggers and how they affect our daily life. Like Maxine who’s been in a bad mood habit for 40 years. Let’s take smoking, for instance. A smoker ties events throughout the day […]

Playing with the children for stress release

A Radical Idea About Stress Reduction

By Irene Conlan — Isn’t it interesting that we call those cultures who did not participate in the industrial revolution, the space age, the information age and other so-called advances in civilization – primitive? They hunt and gather food, prepare it, and spend their day lounging in the sun and playing with their children. We […]

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