Carrie Dinow: Designing a Spiritual Practice

Featured Self Improvement Articles

How to Enhance Your Personal Growth by Taming the Dog of Fear

By William Theodosi — We are all afraid. Fear is something that we all have to deal with in our lives, often on a daily basis. In coaching, fear is … [Continue Reading]

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How to Use Brain Science to Set Better Boundaries

By Audrey Seymour — One of the predicaments I often see in clients lately is the struggle to set clean and compassionate boundaries in the midst of … [Continue Reading]

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Personal Accountability

By David L Mount — To many people the word accountability has a negative association. The reason for this is simple. With accountability comes … [Continue Reading]

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Why It’s Important to Spend Time Alone

By Moon Cho — "Spend some time alone every day." ~Dalai Lama More than 10 years ago, I spent one month in a Buddhist meditation center in the … [Continue Reading]

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The Benefits of Staying Calm

By Susan Leigh — When we become stressed and overwrought we lose control of our thoughts and actions. It can lead to inappropriate or unfortunate … [Continue Reading]

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Another High Desert Hurricane

By Irene Conlan — I just posted the featured article about taming your fear (see above). I don't like to feature fear but sometimes it's really important to look it straight in the eye and see it for what it is. You cannot face and deal with difficulties when you are paralyzed with fear. Why … [Read More...]

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Happiness Starts Within

By James Smart - Are you doing what you were meant to do? Do you feel all that you were meant to feel? It seems no one is doing or feeling what they were truly put here to experience. There is too much pain instead of happiness in this world. We are all looking for love in all of the wrong … [Read More...]

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Happiness Starts Within

By James Smart - Are you doing what you were meant to do? Do you feel all that you were meant to feel? It seems no one is doing or feeling what they were truly put here to experience. There is too much pain instead of happiness in this world. We are all looking for love in all of the wrong … [Read More...]

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Low Self-Esteem, Therapy and Humility – Humility As an Indicator of High Self-esteem

By Susan Meindl — The simplest dictionary definition of the term "humble" is simply "the quality of being modest or respectful." When used as a verb however, "to humble" begins to feel more sinister; "to make somebody feel less proud or convinced of his or her own importance" or, "to lower … [Read More...]

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Stress Or No Stress, Manage It Before It’s Too Late

By LA Ziegler — Stress Management can enable you to recognize signs and symptoms of stress and learn what happens in your body when you experience it. Stress management takes time and work to learn why you're stressed, and figure out what to do about your stress. Stress is related to many … [Read More...]

The Self Improvement Show

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Anders Nilsson talks about “The Gentle Way of the Heart”

Scientist Anders Nilsson, PhD has been active in academia all his adult life, and, for just as many years, he has pursued an avid interest in spirituality. Although he currently keeps his scientific and spiritual work separate, he views the two as complementing each other. He considers science as … [Read More...]

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Health & Happiness

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Happiness Starts Within

Are you doing what you were meant to do? Do you feel all that you were meant to feel? It seems no one is doing or feeling what they were truly put here to experience. There is too much pain instead of happiness in this world.

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Self Improvement Tools

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The Biggest Benefits of Reading Self Help Books

By Baolin Liu — There are many benefits for reading self-help books. One of the biggest benefits is that for less than the price of a dinner at a restaurant, you can get great insights and information from some of the greatest minds in the world. Best of all, you can read it in the privacy of … [Read More...]

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Self Esteem

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Low Self-Esteem, Therapy and Humility – Humility As an Indicator of High Self-esteem

By Susan Meindl — The simplest dictionary definition of the term "humble" is simply "the quality of being modest or respectful." When used as a verb however, "to humble" begins to feel more sinister; "to make somebody feel less proud or convinced of his or her own importance" or, "to lower … [Read More...]

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Healthy Cooking With Holly Clegg – Recipe of The Week

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Blackened Fish

A few seasonings in a few minutes give you one of the quickest best-tasting fish recipes ever with no fuss and lots of flavor. From FIX IT FAST chapter Makes 4 servings Ingredients 2 tablespoons paprika 1 teaspoon chili powder 1/2 teaspoon dried thyme leaves 1 teaspoon garlic powder 1 teaspoon pepper 1/2 teaspoon salt […]

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Coping Skills

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Stress Or No Stress, Manage It Before It’s Too Late

By LA Ziegler — Stress Management can enable you to recognize signs and symptoms of stress and learn what happens in your body when you experience it. Stress management takes time and work to learn why you’re stressed, and figure out what to do about your stress. Stress is related to many diseases including diabetes […]

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How to Heal From Past Pain Still Present

By Chandra Alexander – Are things that happened to you in the past still causing you hurt and pain? If you’re having trouble moving on after a broken relationship, a betrayal, or anything else that has broken your heart, learn why you need to feel, not think, in order to get past the anger and […]

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