Jim Nourse: Opening the Aloha Mind

Featured Self Improvement Articles

The Power of Enthusiasm – It Can Make a Real Difference

By Barry R Parker — Enthusiasm does, indeed, give you power, and it can change your life. But what exactly is it? It can be described in many ways. … [Continue Reading]

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How Do Music and Laughter Help You Stay Healthy

By Sahil Doshi — These days, people have huge loads to carry all day and all night. Be it work pressure at office or pressure of studies, … [Continue Reading]

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Humor, the Ultimate Healer

By Gerry Hopman — Researchers at Oxford University in England have concluded that a hearty belly laugh doesn't just make you feel good, it can … [Continue Reading]

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How 6 People Learned To Like Themselves

 By Joanna L K Moore — Self-esteem and confidence essentially come down to one thing: liking yourself. If you don’t like yourself, or you don’t … [Continue Reading]

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What Are You Dismissing?

By Joe Vitale — I had lunch with a dear friend the other day. While I enjoyed the company and the food, I left feeling a little depressed. When … [Continue Reading]

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Something to Smile About

By Richard D Boyce — If you woke this morning, and I'm sure you did, then you have something to smile about for the Good Lord has given you yet another day on this Earth. That's just the start of events in our lives that we can smile about. Did you know it takes only 12 muscles to smile but 79 … [Read More...]

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100 Things I Can Do To Feel Better

By Tamara Monell — This is a list of a variety of ways one can improve mood. Being able to cope with depression by doing some of these things can be helpful to improve overall mood. Changing your routine is also important when attempting to improve mood on a daily basis . 1. Smile 2. Share … [Read More...]

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100 Things I Can Do To Feel Better

By Tamara Monell — This is a list of a variety of ways one can improve mood. Being able to cope with depression by doing some of these things can be helpful to improve overall mood. Changing your routine is also important when attempting to improve mood on a daily basis . 1. Smile 2. Share … [Read More...]

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Your Decision — Good Enough Or GREAT?

By Richard Brody — Most of us, at many different points in our existence, end up having to make the very personal decision whether to end up settling for doing the easier or comfortable route, rather than taking the often more challenging route or path, which is to pursue greatness, in every … [Read More...]

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Stress Reduction – Six Top Methods To Beat Stress

By Cindy Locher — Life is more stressful than ever these days, and everyone is seeking stress reduction. The Information Age has quickly become the Overwhelming Age as more and more new information is generated and pushed at us daily. Our society is now structured so that one person now must … [Read More...]

The Self Improvement Show

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Allen Klein: Always Walk on the Bright Side — on this week’s Self Improvement Show

Ever hear of a “Jollytologist”?  Well meet the world’s one and only—Allen Klein.  Allen Klein, MA, CSP* (aka "Mr. Jollytologist®") is an award-winning professional keynote speaker and best-selling author who shows audiences worldwide how humor can help them deal with everyday trials and tribulations … [Read More...]

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Health & Happiness

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100 Things I Can Do To Feel Better

By Tamara Monell — This is a list of a variety of ways one can improve mood. Being able to cope with depression by doing some of these things can be helpful to improve overall mood. Changing your routine is also important when attempting to improve mood on a daily basis . 1. Smile 2. Share your […]

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Self Improvement Tools

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Seven Steps to Authentic Appreciation

By Tammi Baliszewski, Ph.D. It has been said if we were to utter one prayer, and that prayer was of gratitude, it would be enough. It has also been said, appreciation, even more than love, is the animating force of the Universe. Just as the sunflower turns its face towards the sun, we as humans … [Read More...]

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Self Esteem

mountain top

Your Decision — Good Enough Or GREAT?

By Richard Brody — Most of us, at many different points in our existence, end up having to make the very personal decision whether to end up settling for doing the easier or comfortable route, rather than taking the often more challenging route or path, which is to pursue greatness, in every … [Read More...]

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Healthy Cooking With Holly Clegg – Recipe of The Week

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Southwestern Sweet Potato Salad

A sensational and explosive combination of roasted sweet yams, crunchy corn, black beans in a light jalapeño dressing. Makes 12 (1/2-cup) servings Instructions 1. Preheat oven 425°F. Line baking pan with foil and coat with nonstick cooking spray. 2. On prepared pan, toss together sweet potatoes, salt and pepper and 1 tablespoon olive oil. Roast […]

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Coping Skills

stress

Stress Reduction – Six Top Methods To Beat Stress

By Cindy Locher — Life is more stressful than ever these days, and everyone is seeking stress reduction. The Information Age has quickly become the Overwhelming Age as more and more new information is generated and pushed at us daily. Our society is now structured so that one person now must fulfill many family and […]

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Stress Relief – 5 Keys for Turning Stressful Complaints into Soothing Inner-Guidance

By Beth Banning GOT COMPLAINTS? Big or little, voiced or silent, major upsets or minor irritations… Have you ever noticed how much time and mental energy you spend complaining?  Or how tense and uncomfortable it leaves you feeling?  Complain long enough and you can end up feeling cynical and resigned to the fact that things […]

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