Susan Ziggy: What to Do Before You Say “I Do”

Featured Self Improvement Articles

Do The RIGHT Thing!

By Richard Brody — If one were to adapt to, and thus adopt any one single guiding principle to live by, it should be, that rather than merely … [Continue Reading]

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Harnessing the Power of Your Biggest Listening Distraction

By Kevin Eikenberry — When I read a title like that I immediately start thinking things like: I wonder what he thinks the biggest listening … [Continue Reading]

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Pleasure, Happiness Or Joy, You Choose

By Tim Connor — Let's start with a few definitions. First official and then mine. Pleasure - recreation, relaxation, or amusement, especially as … [Continue Reading]

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How to REALLY Build Muscle-Forget 3 Sets of 10 Reps

By Michael Volkin — If you have ever stepped into a gym, most like you’ve used the old school method of 3 sets with 10 reps to try and build … [Continue Reading]

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Developing Healthy Relationships Through Self Love – Learning First to Love the Self and Then Others

By Karlene H Simon  — Healthy relationships stem from healthy minded individuals. Most may or may not agree that failed relationships are caused by … [Continue Reading]

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5 Ways That Neuroscience Is Changing Our Lives

By Mark R Stephens — Understanding how the brain works and why we think and behave the way we do is not a new obsession. People have wanted to understand themselves and other people presumably since the earliest days of human communication - there are many references to this in Greek and Roman … [Read More...]

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Learned Happiness – You Can Train Yourself Into Joy

By Debra LaQua — Can you really learn to increase your happiness? Scientists at UW-Madison have shown that people can train themselves to be compassionate, and that there are actual physical changes that take place in their brains when they practice compassionate thoughts.  If you can learn … [Read More...]

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Learned Happiness – You Can Train Yourself Into Joy

By Debra LaQua — Can you really learn to increase your happiness? Scientists at UW-Madison have shown that people can train themselves to be compassionate, and that there are actual physical changes that take place in their brains when they practice compassionate thoughts.  If you can learn … [Read More...]

Care For Yourself

Importance of Self-Esteem

By Dr Robert Epstein  — My eldest son Julian has always been up for a challenge. When he was 12, I took him and his younger brother to a Mexican restaurant, where he boasted that he could easily eat any hot pepper he was given. Funny thing was - he had, to my knowledge, never even TRIED a hot … [Read More...]

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Coping With Grief

By Cheryline Lawson - Grief is a topic that is not much discussed, but all of us will go through this process some day. I have gone through it four times in seven years, but the most profound loss for me was the loss of my child. I thought that was the end of everything for me back then, but … [Read More...]

The Self Improvement Show

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Douglas W. Colbert talks about KISSES on The Self Improvement Show Oct. 23

Kisses! Don't we all like kisses? We're going to talk about kisses but not the kind of kisses you usually think of. KISSES stands for Keep It Simple Steps for Evolving Spiritually. Douglas Colbert has written a workbook and journal for you to work with your SOB (again, not what you probably think. … [Read More...]

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Health & Happiness

puzzle pieces

Learned Happiness – You Can Train Yourself Into Joy

Can you really learn to increase your happiness? Scientists at UW-Madison have shown that people can train themselves to be compassionate, and that there are actual physical changes that take place in their brains when they practice compassionate thoughts. If you can learn compassion, why not happiness? And wouldn’t similar physical changes happen in our brains if we habitually practice unsympathetic or unhappy thoughts?

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Practical Tips on Meditation

By Aslam Cheval — You might have gone through a period when you are just about to meditate, just to experience difficulty while you are advertising online. Starting could be easier, but because time progresses, you discover your mind wandering aimlessly - until you quit and hang off your main … [Read More...]

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Self Esteem

Care For Yourself

Importance of Self-Esteem

By Dr Robert Epstein  — My eldest son Julian has always been up for a challenge. When he was 12, I took him and his younger brother to a Mexican restaurant, where he boasted that he could easily eat any hot pepper he was given. Funny thing was - he had, to my knowledge, never even TRIED a hot … [Read More...]

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Healthy Cooking With Holly Clegg – Recipe of The Week

Cheesy burger dip

Cheesy Burger Dip

Satisfying and simple four ingredient quick-fix dip. Makes 20 (1/4-cup) servings Ingredients 1 pound ground sirloin 1/2 pound sliced mushrooms 1 (16-ounce) jar salsa 1 (8-ounce) package shredded reduced-fat Mexican-blend cheese Instructions 1. In nonstick pot, cook meat and mushrooms over medium heat 5–7 minutes, until meat is well browned. Drain any excess fat. 2. […]

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Coping Skills

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Coping With Grief

By Cheryline Lawson – Grief is a topic that is not much discussed, but all of us will go through this process some day. I have gone through it four times in seven years, but the most profound loss for me was the loss of my child. I thought that was the end of everything […]

Alone and lonely

On Being Lonely

By James Ladd – I cannot imagine anyone who has not experienced loneliness at one time or another in their lives. Yes, and although the feeling, experience or intensity of loneliness can be different for each of us, it is safe to say that all of us have, or perhaps even now are experiencing some […]

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