Helen Woo: Turn Struggles into Success–Get a Cue from Helen Woo

Featured Self Improvement Articles

Celebrating 80 years of Alcoholics Anonymous

This year marks the 80th anniversary of a meeting between two men that led to the creation of an organisation that would change the lives of millions … [Continue Reading]

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A Better You? Don’t Forget the Self-Compassion Ingredient

By Thato Gaboitsiwe — Our modern culture encourages self-criticism because it believes that it actually motivates us to be successful and without … [Continue Reading]

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The Amazing and Profitable Power of Kindness

By Jeremy A Gislason — A little kindness goes a long way. You've heard the phrase, right? It's true for many reasons. In addition to kindness being … [Continue Reading]

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Developing Your Yogic Superpowers to Make the World a Better Place

By  James Connor — Anyone who casually skims the verses of The Yoga Sutra, the third century root text available in nearly every yoga studio, bumps … [Continue Reading]

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Do You Choose Passion or Stress?

By Tony Edgell — Working hard for something we don't care about is called stress; working hard for something we love is called passion.  Simon … [Continue Reading]

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No Pretending – Authenticity Rules

By Gini Cunningham — Trials and tribulations, frets and worries abound. Many are valid, most as true, and all touch and change life. Because each encounter, regardless of its seeming importance of the moment, can be quite significant in the long run. And that is where individual authenticity … [Read More...]

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Gratitude: The Simplest Tool for Increasing Your Happiness

By Eric Karpinski - One of the most powerful scientifically-proven tools for increasing your happiness is to spend a few minutes each day focusing on what's good in your life or what you can be grateful for. The basic instructions are to spend 3-5 minutes each day writing down several good … [Read More...]

thank you

Gratitude: The Simplest Tool for Increasing Your Happiness

By Eric Karpinski - One of the most powerful scientifically-proven tools for increasing your happiness is to spend a few minutes each day focusing on what's good in your life or what you can be grateful for. The basic instructions are to spend 3-5 minutes each day writing down several good … [Read More...]

In the mirror

Personal Authenticity

By David Lerner - Personal authenticity is about moving from a state of struggle, complexity and effort in communication and definition of self, to an easy flow of energy and communication that emanates from a place within that is much deeper than thought. A leveling occurs when we release the … [Read More...]

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The Control Freak’s Guide to Chilling Out

By Melissa Roske - Like many New Yorkers, I live in a high-rise building with dozens upon dozens of neighbors. Some are quite friendly and bid me a cheery "Hello" when we meet in the compactor room to dispose of our empty milk cartons and outdated Newsweeks. Others are grumpy and look right … [Read More...]

The Self Improvement Show

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TODAY Katina Makris talks about Healing From Lyme Disease and other Autoimmune Diseases

With eloquence, warmth and authenticity, Katina Makris shares practical health information and inspirational personal experience on chronic Lyme disease and auto immune recovery. Her calling is to promote Lyme disease awareness, yet her passion is to ignite the body-mind-spirit healing pathway … [Read More...]

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Health & Happiness

thank you

Gratitude: The Simplest Tool for Increasing Your Happiness

By Eric Karpinski – One of the most powerful scientifically-proven tools for increasing your happiness is to spend a few minutes each day focusing on what’s good in your life or what you can be grateful for. The basic instructions are to spend 3-5 minutes each day writing down several good things in your life […]

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Self Improvement Tools

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Self Help, Self Reflection Through Awareness and Meditative Introspection

By David Duane Wilson - Before you can start down the path of self improvement, you need to know your current state of mind. The best way to assess your thought process and mental state of being is through introspection. Choose a quiet time when you are by yourself and will not be interrupted … [Read More...]

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Self Esteem

In the mirror

Personal Authenticity

By David Lerner - Personal authenticity is about moving from a state of struggle, complexity and effort in communication and definition of self, to an easy flow of energy and communication that emanates from a place within that is much deeper than thought. A leveling occurs when we release the … [Read More...]

Recent Self Esteem Articles

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Healthy Cooking With Holly Clegg – Recipe of The Week

Honey chicken broccoli stir fry

Honey Chicken and Broccoli Stir-Fry

This recipe is from Eating Well To Fight Arthritis This quick chicken stir-fry has a light sweetness that effortlessly perks up the chicken and vegetables. I needed a last minute dinner the other night and really made this recipe in no time at all. I served it with Stir-Fry rice and we LOVED it!   Diabetic […]

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Coping Skills

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The Control Freak’s Guide to Chilling Out

By Melissa Roske – Like many New Yorkers, I live in a high-rise building with dozens upon dozens of neighbors. Some are quite friendly and bid me a cheery “Hello” when we meet in the compactor room to dispose of our empty milk cartons and outdated Newsweeks. Others are grumpy and look right through me […]

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Do You Possess Coping Skills?

By Jahiel Kamhi – The weather was prefect for an outdoor birthday party. I was there with a group of friends. The celebrator, I’ll call her Helen, was a very spiritual and interesting person. She was very gifted: a writer, dancer, musician and poet. How is it possible to be so skillful? During our conversation, […]

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