Irene Conlan: Self Improvement at its Best

Featured Self Improvement Articles

29 Things You Should Give Up To Be Happy

Note from Irene: Andrew Walton sent me this article and I loved it so much I asked if I could reprint it for you. Here it is in full and, yes it is … [Continue Reading]

AJ Walton

5 Ways to Motivate Yourself to be a Winner

By  Sarah Brooks — Success is measured in a variety of ways, from financial gains to personal development.  And whatever metrics are used, it … [Continue Reading]

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Have a Little Patience

By Deborah Ailman — Have a little patience with other people. You must remember that each of us has had different life experiences and they shape … [Continue Reading]

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5 Impossible Goals You Should Stop Going After

By Noah St. John — What is an impossible goal? An impossible goal is just what it sounds like: a goal that can’t be accomplished by a human … [Continue Reading]

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How, And Why, Do You PERSIST?

By Richard Brody — One of the basic and simplest concepts and components of personal development and improvement is the need to keep on going … [Continue Reading]

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self worth

A Journey to Self Worth

By Stephen Zaba — Any journey has to start at the beginning and if this is a new journey for you, one that you have never or seldom experienced before, then you have to make it an exciting and eventful one. A journey to self worth is a new beginning, you must throw away the shackles of the past … [Read More...]

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Gratitude, Why It’s the Most Powerful State and What to Do If You Just Don’t Feel Peachy Keen

By Dana Kataoka — Being in the state of Gratitude is wonderful and very Powerful! You can't be in a bad mood or negative vibration if you are feeling thankful for something you have. It is impossible. Go ahead and really FEEL something in your life that you are truly THANKFUL for. And Thank … [Read More...]

peach

Gratitude, Why It’s the Most Powerful State and What to Do If You Just Don’t Feel Peachy Keen

By Dana Kataoka — Being in the state of Gratitude is wonderful and very Powerful! You can't be in a bad mood or negative vibration if you are feeling thankful for something you have. It is impossible. Go ahead and really FEEL something in your life that you are truly THANKFUL for. And Thank … [Read More...]

criticism

Are You Killing Your Own Sense of Self-Esteem?

By Darren Williger — If you have a low sense of self-esteem you may find it quite convenient to blame a whole lot of people for your troubles. People will often do anything from complaining about the way they were brought up to blaming other people around them. However when it comes to the … [Read More...]

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Stress Overload – 5 Steps to Relieve Overwhelming Stress

By Jan Verhoeff — Have you ever felt that incredible weight of the world on your shoulders, spinning out of hand? I’m here to show you ways to relieve that overwhelming feeling of stress that just sends you reeling into the pit of doom. 1. Step back and find the humor. Today I was visiting … [Read More...]

The Self Improvement Show

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Listen Today to Irene Conlan: “Is Your Self Esteem in the Toilet? Don’t Flush!”

On a scale of 1 to 10 where would you rate your self esteem? Some of you will say minus 3 and some of you would like the scale to be higher. We talk about self esteem a lot these days, but do you know what self esteem really is? It is much more than simply how you "feel" about yourself. On this show … [Read More...]

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Health & Happiness

peach

Gratitude, Why It’s the Most Powerful State and What to Do If You Just Don’t Feel Peachy Keen

Being in the state of Gratitude is wonderful and very Powerful! You can’t be in a bad mood or negative vibration if you are feeling thankful for something you have. It is impossible.

More Health & Happiness Articles

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Self Improvement Tools

Invitation

An Invitation to Silence

By Jon F. Hansen — I was sitting outside a few days ago, taking a moment to enjoy the spring warmth. The cherry blossoms were dropping, and I sat in a blizzard of petals - quite different from the snow-blizzard I was shoveling only a few months ago! Closing my eyes, I could hear sounds in all … [Read More...]

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Self Esteem

criticism

Are You Killing Your Own Sense of Self-Esteem?

By Darren Williger — If you have a low sense of self-esteem you may find it quite convenient to blame a whole lot of people for your troubles. People will often do anything from complaining about the way they were brought up to blaming other people around them. However when it comes to the … [Read More...]

Recent Self Esteem Articles

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Healthy Cooking With Holly Clegg – Recipe of The Week

watermelon gazpacho

Watermelon Gazpacho

An outstanding summer starter with surprise ingredients. One step to the most refreshing make-ahead soup. Refrigerate to let the flavors blend. Ingredients 8 cups seedless watermelon chunks 2 cucumbers, peeled, seeded and cut into chunks 1 small onion, chopped 1 (12-ounce) jar roasted red peppers, drained 1 cup chopped tomatoes 1/2 cup cranberry cocktail juice […]

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Coping Skills

stressed blue 300

Stress Overload – 5 Steps to Relieve Overwhelming Stress

By Jan Verhoeff — Have you ever felt that incredible weight of the world on your shoulders, spinning out of hand? I’m here to show you ways to relieve that overwhelming feeling of stress that just sends you reeling into the pit of doom. 1. Step back and find the humor. Today I was visiting […]

anger

Anger, Anger Everywhere

By Irene Conlan — I was driving along, minding my own business, when the man in the pickup in the next lane started honking, waving his hand and giving me that middle finger salute. He pulled in front of me and continued gesturing for the block before I made my turn.  I had absolutely no […]

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