Featured

A free cook book for two of you

March 16, 2010 · 1 Comment

Two people will be the recipients of Bindu Grandhi’s cook book, Spice Up Your Life. You must reside within the U.S. to receive a copy. For more information about the book or about Bindu read the article below - The Flexitarian Way and Why It Should Stay. If you would like to submit your name, simply use the “Comment” form at the bottom of this page. Click “Leave a Comment” or scroll down to the bottom of this page and enter your name and email address in the box that’s titled “Speak Your Mind.” Recipients will be selected randomly. If your name... [Read the full story]

Happiness

Flippin Your Lovemaking Switch

March 14, 2010 · 1 Comment

By Kerri Zane - There are lots of tried and trues when it comes to “what it takes” to get you and your partner in the mood. Whether you knew it or not many of these old school moves that might seem quite hack are actually grounded in quantifiably, exhilarating, sensory stimulating fact. Lets start with a delicious and delicate lobster dinner. At first blush this seems like a wallet gloating boast. The fact that your man can pick up the tab for the pricey feast is impressive, but truth be told lobster is a great source of phosphorus, the kama sutra of minerals. Phosphorus helps keep vaginal... [Read the full story]

Self Improvement

Quote of the Day – Time and Health

March 16, 2010 · 7 Comments

Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted. – Denis Waitley Read More →

Stress

Four Ways to Relieve Stress

January 16, 2010 · Leave a Comment

By Donna Cope - In this hectic and crazy world in which we live, there are more reasons for us to find simple ways to relieve stress. We have a few suggestions to offer. Meditate. As you become more stressed, our minds go into overdrive, and may create superficial, often negative thoughts. Meditation can help you focus and concentrate your attention on the present and let go of any thoughts of the future or past. This can help you get a grip on your racing thoughts generated by stress. Biofeedback. Biofeedback is a mind-body therapy that uses the mind favorably alter body functions such as your... [Read the full story]

Habits

Breaking Bad Habits – 5 Simple Steps for Changing a Habit

January 16, 2010 · 4 Comments

By T Mcdonald - “Good habits are hard to develop but easy to live with” and “Bad habits are easy to develop but hard to live with”, according to Brian Tracey, a well-known motivational teacher. You may recognize that to successfully manage habit changes, breaking bad habits may be required in order to develop new ones. Breaking bad habits takes at least 21 days. Of course, in difficult cases, it can take as long as a year. Here’s an example of the process of how to change an unhealthy habit to a healthy habit. Suppose you’ve decided that coffee is not good for you and... [Read the full story]

Success

The Journey to Success – It Comes From the Path Less Traveled

January 16, 2010 · Leave a Comment

By Matthew Toone - There is a path, called ‘the path to success,’ which everyone is traveling on. Scattered randomly throughout the journey are occasional forks in the road that require us to make difficult decisions. Both paths of these diverging forks bring with them certain appeal, rewards, risks, drawbacks, as well as consequences. The fork on the left, for example, is often much more appealing because the path is usually paved, it is always full of fellow travelers, and looks a whole lot easier than the fork on the right. In fact, sometimes it actually appears that the fork on... [Read the full story]

Self Improvement

Quote of the Day – Time and Health

Time And health are two precious assets that we don’t recognize and appreciate until they have been depleted. – Denis Waitley

[Continue reading: Quote of the Day – Time and Health]

The Flexitarian Way and why it should stay

By Bindu Grandhi, Author of Spice Up Your Life When I told my friends, family, and colleagues that I wrote Spice Up Your Life, a flexitarian cookbook – many would look at me with a puzzled expression and say “what-a-who-ian book?” Mind you, I too didn’t know that the style of healthy eating that I adopted all...

[Continue reading: The Flexitarian Way and why it should stay]

Flippin Your Lovemaking Switch

[Continue reading: Flippin Your Lovemaking Switch]

Part 3: Strong family relationships empower parenting by building your family’s internal unity.

By Eric Putnam - Our daily lives are filled with repeated attempts to define our place in society. We ask questions like “who are we?” and “where do we come from?” We find strength and unity in words like “us” and “them.” Families are naturally wired to seek out unity both in individual personal...

[Continue reading: Part 3: Strong family relationships empower parenting by building your family’s internal unity.]

Part 2: Strong family relationships build self esteem

By Eric Putnam - Strong family relationships empower parenting by building your child’s self-esteem, motivating your child to listen and learn from you, and helping you to allow your child to make mistakes and learn from them. The best way to encourage parent/child bonding is by spending time together. What is...

[Continue reading: Part 2: Strong family relationships build self esteem]

Read More Posts From Self Improvement »