Ivy Larson: Eating Clean During the Holidays

Featured Self Improvement Articles

Living Above the Line or How to Live Life Without Making Excuses

By Glen E Klassen — Life is a mystery. It has all sorts of unexpected twists and turns. Many of these happened outside of our control. They were … [Continue Reading]

blame 300

Change: Do Some People Try To Change The World In Order To Avoid Themselves?

By Oliver JR Cooper - There are the changes that one can make in their own life and then there are the changes they can make in the world. And as … [Continue Reading]

earth300

Turkey Time Thanksgiving Trivia

By Terry Kaufman— Thanksgiving is quickly approaching and it is time once again to start preparing for the fall season. Besides dreaming of … [Continue Reading]

Let's talk turkey

6 Obstacles That Prevent You From Meditating

By Mike Oppland — I am a huge advocate of meditation. No advocate is not a strong enough word. I am a believer in meditation. Since I started … [Continue Reading]

meditation7 300

Health Benefits Of Being Grateful

By Philip V. Cordova D.C. — Does your attitude really matter? Can you improve your stress levels, your mood, and even your immune system by being … [Continue Reading]

gratitude rock
Brown mouse running in a wheel.

Where Are We Running?

By Andreas Frickinger  — I don't remember when exactly the running started. As it happened unnoticed, it must have been a fluent transition as I gradually adopted the customs of my culture. As children, we have the amazing ability to be fully there in the present moment. When we play, we just … [Read More...]

christmas cookies

Healthy Holidays – Feel Good, Not Guilty

By Idaline Hall - The winter season, with its holiday traditions of foods and festivities, can be the toughest for dieters. Yet with careful planning, you can enjoy the holiday feasts and rounds of parties without foregoing health and weight maintenance. 'Tis the season to party, and if you're … [Read More...]

christmas cookies

Healthy Holidays – Feel Good, Not Guilty

By Idaline Hall - The winter season, with its holiday traditions of foods and festivities, can be the toughest for dieters. Yet with careful planning, you can enjoy the holiday feasts and rounds of parties without foregoing health and weight maintenance. 'Tis the season to party, and if you're … [Read More...]

gratitude

Live in a State of Gratitude

By A Horton — My experience has shown me that there is one attitude, which will completely transform your life. It will help you to invite more wealth and better health into your life, give you access to your greatest potential, help you build and sustain great relationships and make you feel the … [Read More...]

holiday stress

Stressed About the Holidays – Stop Worrying and Enjoy the Season

By Kathryn Yarborough - Many people get stressed about the holidays. In a 2006 survey given by the American Psychological Association, lack of money was the highest ranking stressor. Given that in 2009 even more people worry about money and the economy, could that mean that even more people are … [Read More...]

The Self Improvement Show

Ivy d-headshot-250

Ivy Larson talks about healthy eating during the holidays on The Self Improvement Show

The holidays are right around the corner and some of you are already worrying about the food and calories. Do you eat them or not? Carrot sticks or a brownie? It is estimated that the average American consumes 4,500 calories and a whopping 229 grams of fat from snacking and eating a traditional … [Read More...]

Recent Radio Shows

More Posts from this Category

Health & Happiness

christmas cookies

Healthy Holidays – Feel Good, Not Guilty

By Idaline Hall – The winter season, with its holiday traditions of foods and festivities, can be the toughest for dieters. Yet with careful planning, you can enjoy the holiday feasts and rounds of parties without foregoing health and weight maintenance. ‘Tis the season to party, and if you’re like most people, a quick lesson […]

More Health & Happiness Articles

More Posts from this Category

Self Improvement Tools

thankful

Saying Thank You – The Importance of Showing Gratitude

By Clay Vincent  — Saying thank you means everything. Show your appreciation when it is deserved. When people do something nice for you, tell them thank you. They have found you important enough to go out of their way to improve your life in some way, so show them you are gracious for that. You … [Read More...]

More Posts from this Category

Self Esteem

gratitude

Live in a State of Gratitude

By A Horton — My experience has shown me that there is one attitude, which will completely transform your life. It will help you to invite more wealth and better health into your life, give you access to your greatest potential, help you build and sustain great relationships and make you feel the … [Read More...]

Recent Self Esteem Articles

More Posts from this Category

Healthy Cooking With Holly Clegg – Recipe of The Week

sweet potatoes w prailine topping

Sweet Potato Casserole with Praline Topping

By Holly Clegg — Volunteer to bring this simple and SO fabulous sweet potato dish for your next holiday meal. Easy recipe from my easiest cookbook, KITCHEN 101 for the person who doesn’t have time to cook! Makes 12 (1/2-cup) servings Ingredients 3 cups cooked mashed peeled Louisiana yams (sweet potatoes), about 3-4 sweet potatoes […]

More Posts from this Category

Coping Skills

holiday stress

Stressed About the Holidays – Stop Worrying and Enjoy the Season

By Kathryn Yarborough – Many people get stressed about the holidays. In a 2006 survey given by the American Psychological Association, lack of money was the highest ranking stressor. Given that in 2009 even more people worry about money and the economy, could that mean that even more people are and will be stressed about […]

thanksgiving8

Grieving for What Used to Be During the Holidays

By Irene Conlan – Sometimes we get depressed over the holidays and don’t really know why.  We wander around looking at the decorations and listening to the music and going through a range of emotions that we may or not understand. Maybe it’s only me but I suspect there are others who feel the same […]

More Posts from this Category

Visit Us On Google PlusVisit Us On FacebookVisit Us On TwitterVisit Us On YoutubeCheck Our Feed