The Power of Your Inner Game with Shafondra Matthews

Featured Self Improvement Articles

4 Things That Impact How You See Yourself, And Why

By Richard Brody — How can you possibly do your best, or become meaningful, effective or significant, if you do not consider yourself worthwhile, … [Continue Reading]

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Are You Vulnerable To Losing Yourself?

By Alexa Keating — There are wide spectrums of ways to lose oneself; from falling in with the wrong crowd, falling under the control of a partner … [Continue Reading]

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10 Top Tips To Put Old on Hold

By Barbara Morris, R.Ph. — At age 85 I'm often asked by younger women, "Barbara, how do you stay so young?" To which I honestly reply, "Nobody … [Continue Reading]

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When Plans Go Awry: Make A New Plan

By Karen Best Wright — Sometimes life just doesn't go the way we plan. Sometimes even well thought-out plans simply don't succeed. Does that mean … [Continue Reading]

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The Essential Element to Gratitude and Appreciation

By Cari Rauch — The Gratitude List (or as I prefer to call it the Appreciation List) is something that everyone or I guess most people have … [Continue Reading]

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A Whole Lotta Stressin’ Going On!

 By Dani Johnson — Are you stressed out? Do you feel run down? You know that feeling you get when life just seems to be moving too fast and you can't quite keep up? Knots in your stomach, your heart pounding up into your throat, sweating, shaking, feeling like you want to throw up... Yeah, that … [Read More...]

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Take Care of Yourself

As we get closer to Christmas, Hannukuh and the New Year, some people are going in to a fever pitch of activity. Shopping, cleaning, and baking for some as they get ready for guests and big dinners. For some it's getting ready to travel,  wondering about the weather, the road conditions, the … [Read More...]

christmas bells2

Take Care of Yourself

As we get closer to Christmas, Hannukuh and the New Year, some people are going in to a fever pitch of activity. Shopping, cleaning, and baking for some as they get ready for guests and big dinners. For some it's getting ready to travel,  wondering about the weather, the road conditions, the … [Read More...]

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3 Ways to Build Your Personal Self-Esteem

By Will Barnes — Self-esteem is the value or worth that people attach to themselves. Self-esteem is important because it helps to protect you against the stresses and struggles of life. Although everyone experiences failure now and then, high self-esteem gives you the confidence you need to … [Read More...]

holiday stress

Enjoy the Christmas Holidays With Little Stress

By CD Mohatta — Christmas gives people chances to unwind, relax with family and rejoice with friends.   Christmas holidays should be wonderful but they make many people stressed.  With a few changes, you’ll be able to enjoy the Christmas season, if 1) you plan ahead, 2) save money during the year … [Read More...]

The Self Improvement Show

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“The Power of Your Inner Game” with Shafondra Matthews — Listen Now

If you could change your life in 7 days, would you do it? Why does it have to take months and years to make a change? Why does it need to take months and years of expensive therapy? Why? Think about it? Who makes the change? YOU do. Decide what you want to change and why you want to change and the … [Read More...]

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Health & Happiness

christmas bells2

Take Care of Yourself

As we get closer to Christmas, Hannukuh and the New Year, some people are going in to a fever pitch of activity. Shopping, cleaning, and baking for some as they get ready for guests and big dinners. For some it’s getting ready to travel,  wondering about the weather, the road conditions, the airlines efficiency or lack […]

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Self Improvement Tools

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Unlock Your Awareness – Awakening the Human Spirit

By Tony M Jackson — While almost every man, women, and child set out on a journey to pursue money, lasting relationships, and ultimately increasing mortality (The Game of Life), Life was never meant to be a struggle. So, Enjoy Life to the Fullest (Play to Live). The "challenge:" Have Fun while … [Read More...]

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Self Esteem

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3 Ways to Build Your Personal Self-Esteem

By Will Barnes — Self-esteem is the value or worth that people attach to themselves. Self-esteem is important because it helps to protect you against the stresses and struggles of life. Although everyone experiences failure now and then, high self-esteem gives you the confidence you need to … [Read More...]

Recent Self Esteem Articles

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Healthy Cooking With Holly Clegg – Recipe of The Week

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Gingerbread Muffins

This awesome muffin has all of the flavor of your favorite spiced cookie in a moist anytime snack or breakfast muffin. Makes 20 muffins Ingredients 1 1/2 cups whole-wheat flour 1 cup all-purpose flour 1 teaspoon ground ginger 1 teaspoon ground cinnamon 1/2 teaspoon ground cloves 1/2 cup sugar 1/3 cup canola oil 1 cup […]

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Coping Skills

holiday stress

Enjoy the Christmas Holidays With Little Stress

By CD Mohatta — Christmas gives people chances to unwind, relax with family and rejoice with friends.   Christmas holidays should be wonderful but they make many people stressed.  With a few changes, you’ll be able to enjoy the Christmas season, if 1) you plan ahead, 2) save money during the year for presents, decorations, and holiday […]

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Coping With Disappointment – 7 Tips to Get Through It

By Jeanne May — Each person experiences disappointments, the feeling of being let down and dissatisfaction we have when something doesn’t happen or turn out the way we expected it to, throughout their life. Being let down is a lousy experience and can arise from: outside us e.g. someone not doing what they said they would […]

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