Irene Conlan: Is You Self Esteem in the Toilet? Don’t Flush

Featured Self Improvement Articles

6 Easy Steps to Loving Your Life More

By Peter James Field — How much do you really love your life? This might be the first time you have been asked this question, but you should … [Continue Reading]

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Time To Say Yes!

By Bert Oliva — How often do you say "No" to things? Truly? How many times have people invited you to do something or go somewhere and you have … [Continue Reading]

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Honesty and Integrity – What Does This Mean to You?

By Jed A. Reay Honesty and Integrity go hand-in-hand, but in today's world, it seems that people have grown so lax that both of these traits have … [Continue Reading]

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4 Steps to Stop Almost Any Bad Habit

By Scott Huntington — Habits are hard to break. It's hard enough to even admit that there is an addiction. Breaking that addiction is that much … [Continue Reading]

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29 Things You Should Give Up To Be Happy

Note from Irene: Andrew Walton sent me this article and I loved it so much I asked if I could reprint it for you. Here it is in full and, yes it is … [Continue Reading]

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Fitness on Vacation

By Matthew Gianforte — Whether you travel for work or pleasure, do you always bring your healthy habits with you or do you leave your healthy habits at home for when you return? Regardless of why you are traveling, traveling is an easy way to overindulge yourself. Overindulging and a lack of … [Read More...]

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Self Improvement Requires Nourishment and Hydration of a Different Kind

By Irene Conlan — I live in the Arizona desert. When it get hot, everyone says, "Yeah, but it's a DRY heat." That's true, but it doesn't make 114° any cooler. But when you look around, there's a lot of lush growth.  You have to be tuned in to desert botanicals and, when you are, you'll see … [Read More...]

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Self Improvement Requires Nourishment and Hydration of a Different Kind

By Irene Conlan — I live in the Arizona desert. When it get hot, everyone says, "Yeah, but it's a DRY heat." That's true, but it doesn't make 114° any cooler. But when you look around, there's a lot of lush growth.  You have to be tuned in to desert botanicals and, when you are, you'll see … [Read More...]

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The Key Ingredient to All Self Improvement

By Irene Conlan — The foundation for all self improvement is your thinking. There is a saying, “If you want to change your life, change your thinking.” Many books have been written on the subject; e.g., Think and Grow Rich by Napoleon Hill, Power Thoughts by Louise Hay, Power Through … [Read More...]

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Reduce Stress and Learn About Life – Play a Computer Game!

By Irene Conlan — One of my favorite stress relievers is playing computer games – not the kinds with shooting, bombing, car chases and other kinds of murder and mayhem – those would create more stress for me.  I like the puzzles, the card games and the word games. In fact, I enjoy them so much … [Read More...]

The Self Improvement Show

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Tom (Beardsley) North discusses True North — The Shocking Truth About “Yours, Mine and Ours”

Sometimes things are not what they seem to be. We've all experienced that in one way or another. Tom (Beardsley) North grew up in the family made famous by Lucille Ball and Henry Fonda who played the parents in the movie "Yours, Mine and Ours." It was one of those "perfect families" you see on the … [Read More...]

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Health & Happiness

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Self Improvement Requires Nourishment and Hydration of a Different Kind

By Irene Conlan — I live in the Arizona desert. When it get hot, everyone says, “Yeah, but it’s a DRY heat.” That’s true, but it doesn’t make 114° any cooler. But when you look around, there’s a lot of lush growth.  You have to be tuned in to desert botanicals and, when you are, […]

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Self Improvement Tools

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Meditation Without the Myth

By Persephone Arbour - "All of life is a meditation, most of it unintentional." Joseph Campbell Are you sitting comfortably? When I remember these words I laugh out loud. It tickles that place within me that judges myself for not being the perfect meditator. I do take meditation seriously, as … [Read More...]

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Self Esteem

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The Key Ingredient to All Self Improvement

By Irene Conlan — The foundation for all self improvement is your thinking. There is a saying, “If you want to change your life, change your thinking.” Many books have been written on the subject; e.g., Think and Grow Rich by Napoleon Hill, Power Thoughts by Louise Hay, Power Through … [Read More...]

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Healthy Cooking With Holly Clegg – Recipe of The Week

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Guacamame

 This recipe is from:\ Eating Well To Fight Arthritis Combination of avocado and edamame makes this wonderful delicious and nutritious dip. Serve with fresh veggies or chips. Makes 10 (1/4-cup) servings Ingredients 1 large avocado, (about 2/3 cup mashed) 1 1/2 cups shelled edamame, thawed 2 tablespoons lime juice 1/2 teaspoon minced garlic 1/2 cup […]

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Coping Skills

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Reduce Stress and Learn About Life – Play a Computer Game!

By Irene Conlan — One of my favorite stress relievers is playing computer games – not the kinds with shooting, bombing, car chases and other kinds of murder and mayhem – those would create more stress for me.  I like the puzzles, the card games and the word games. In fact, I enjoy them so […]

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Stress Overload – 5 Steps to Relieve Overwhelming Stress

By Jan Verhoeff — Have you ever felt that incredible weight of the world on your shoulders, spinning out of hand? I’m here to show you ways to relieve that overwhelming feeling of stress that just sends you reeling into the pit of doom. 1. Step back and find the humor. Today I was visiting […]

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