Why Self Hypnosis Audio Trumps Other Methods of Self Improvement

By Mataya Murphy -

When it comes to finding ways to improve the quality of my life, I will pretty much try anything. I’m a total self-help addict! I am constantly on the lookout for new books, tv shows, and audiobooks– anything that will help me learn to gain insight into my life, solve a problem, or approach a situation from a new perspective.

One method of self-improvement that I particularly love, for a variety of reasons, is listening to self hypnosis audio. I have consistently gained positive results from all the different recordings I have listened to.

For instance, falling asleep quickly and easily has always been difficult for me. I will lay in bed, staring up at the ceiling, and toss and turn for hours. On a whim, I decided to download a self hypnosis audio recording designed to help insomniacs fall asleep. I put my headphones on, closed my eyes, and let myself give in to the soothing ambient sounds.

The gentle hypnotic voice told me how to relax the various muscles in my body, and how to let go of the stress I carried with me from the day. Eventually, the voice guided me into a deep sleep…

This is just one example. I have also used self hypnosis audio to get over my shyness, gain confidence, and learn how to lucid dream, among other things.

The reason why self hypnosis audio works so well is because when you are in a hypnotic state, your mind is much more open to suggestion than it would be otherwise. You become open and willing to accept what the voice in the recording tells you. Hypnotism works at a deeper subconscious level.

No matter how many books you read on gaining self-confidence, you will never actually gain confidence until you put the concepts you’ve read into action (or thought). This can be easier said than done! However, with self hypnosis, you soak up the concepts on the subconscious level like a sponge. You are automatically more likely to succeed, because the steps needed to achieve success are already imbedded deep into your mind.

You don’t need audio to hypnotize yourself, but it makes it much easier! With self-hypnosis audio, all you have to do is find a comfortable spot, relax, and listen to the recording.

There are many downloads to choose from on the internet.

One great resource is The Self Hypnosis Audio Blog, a fantastic compilation of the best self hypnosis audio downloads, as well as hypnosis news and some really useful information for anyone interested in self-hypnosis.

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