Quote of the Day – Communicating
I know that you believe you understand what you think I said, but I’m not sure you realize that what you heard is not what I meant.
Predictors of Healthy Aging – Adult Health and Wellness
By Erica Goodstone, Ph.D.There seems to be a formula for healthy aging, suggested by the latest research on centenarians and the research comparing people in their 20’s – 40’s to those in their 60’s – 90’s. Some of the predictors of healthy aging include: physical, intellectual, emotional, relational, spiritual and sexual. Maintaining health and wellness [...]
Celebrating Green and St Patrick’s Day
By Arleen Kaptur -
While you may or may not want to be “wearing of the green” on St. Patrick’s Day, you may still bring the best of luck to you and yours with any type of celebration to welcome and open the door to Spring, which is part of the St. Pat’s Day festivities. It [...]
Yoga and Healthy Living – Five Yogic Secrets to Healthy Living
By Ntathu AllenAre you interested in looking after your health? Do you read healthy living magazines and dream of living the sort of life where you always eat well, have enough sleep, and work-out three times a week? But in reality, you drive everywhere, have fast-food takeaways and burn the candle at both ends?
Like most [...]
A free cook book for two of you
Two people will be the recipients of Bindu Grandhi’s cook book, Spice Up Your Life. You must reside within the U.S. to receive a copy. For more information about the book or about Bindu read the article below – The Flexitarian Way and Why It Should Stay.
If you would like to submit your name, simply [...]
Easy Healthy Diet – Tips and Strategies
By Janet Dawson
Who says there’s no such thing as an easy healthy diet? If you are one of those who do not believe in this, then you are definitely in the wrong side of the bridge. Healthy eating is actually not about staying unrealistically thin, strict nutrition philosophies, or not eating any of the foods [...]
The Flexitarian Way and why it should stay
By Bindu Grandhi, Author of Spice Up Your Life
When I told my friends, family, and colleagues that I wrote Spice Up Your Life, a flexitarian cookbook – many would look at me with a puzzled expression and say “what-a-who-ian book?” Mind you, I too didn’t know that the style of healthy eating that I adopted [...]
4 Healthy Habits We Love to Hate
By James LeGrand -
Living a healthy lifestyle is often not as hard as we make it out to be. We all know what to do, but just can’t seem to bring ourselves to do it consistently. Instead of engaging in the activities that will ensure our health, which ensures our quality of life, we prefer [...]
List of Fat Burning Foods That Reduce Belly and Body Fat Fast
By Karena Svens
You Have Resolved To Lose Weight But Still Not Getting Results
Your New Year resolution has been to lose weight and acquire a svelte figure. You have been sweating it out at the gymnasium for the past couple of months in order to achieve your goal. You have been dieting, climbing office stairs, and [...]
12 Reasons to Live a Healthy Lifestyle
By A. Wolski -
The aim of this article is to show just what a range of benefits that you can achieve by losing weight and improving your overall fitness. By consistently following a program of sound nutrition and exercises you will reach your goals but don’t expect it to happen overnight.
The first thing you need [...]
