Journaling – Writing down your thoughts, feelings, goals, aspirations on a daily basis is a dynamic tool for self improvement. Journaling helps bring awareness, clarity and discovery to you life and keeps a record of your progress. All you need to get started are pen and paper or a computer with some type of word processing. You need an open mind, an open heart and a willingness to be honest with yourself (sometimes not as easy as it sounds) There are a number of books and websites that can help you do this or you can take a class in journaling at your local community college or from a person who frelances teaching journaling classes. You don’t have to get fancy here. You don’t need to worry about spelling, grammar or punctuation – you just need to write about what you think, feel, want, etc.
However, if you need help or prefer to use the computer the following sites might help:
Blastation has a journaling portion built in called “Sun Up”
Splinterware – Free software for keeping a daily diary