Self Hypnosis - This is closely related to meditation; however, it is always guided – a narrator guides you into hypnosis and guides your thoughts, giving you suggestions. Hypnosis works with your subconscious mind – that part of your mind that works with habits, emotions, creativity, intuition and the autonomic nervous system. It helps you get to the heart of the matter and make change more easily and quickly. Hypnosis is absolutely safe. If you have an emergency you can respond quickly, easily and with a clear mind. You will feel wonderfully relaxed when you are finished and generally feel more energized.
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