This festive sweet and tart oatmeal grainy bread uses the whole bag of cranberries, as I always hated a small amount of cranberries left in a bag. A great treat that freezes well and is perfect to bring to that special teacher, neighbor, and loved ones this holiday season!
Makes 16 slices
2 1/2 cups all-purpose flour
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon ground cinnamon
1 cup old-fashioned oatmeal
1/2 cup honey
1/2 cup light brown sugar
1/3 cup canola oil
1/2 cup skim milk
1 teaspoon vanilla extract
1 (12-ounce) package fresh cranberries, chopped
2/3 cup chopped pecans
1. Preheat oven 350°F. Coat 9x5x 3-inch loaf pan with nonstick cooking spray.
2. In bowl, stir together flour, baking powder, baking soda, cinnamon and oatmeal.
3. In large bowl, mix together honey, brown sugar, oil, eggs, milk and vanilla. Stir in flour mixture until moistened. Stir in cranberries and pecans.
4. Pour batter into prepared pan. Bake 40-45 minutes, or until toothpick inserted in center comes out clean.
Calories 244, Calories from Fat 33%, Fat 9g, Saturated Fat 1g, Cholesterol 23mg, Sodium 119mg, Carbohydrates 37g, Dietary Fiber 2g, Total Sugars 17g, Protein 5g, Dietary Exchanges: 1 1/2 starch, 1 other carbohydrate, 1 1/2 fat
A fantastic, healthier alternative to greasy fries, and they’re just as good! The kids will absolutely fall in love with this healthy French fry alternative.
4 sweet potatoes (yams), peeled
2 tablespoons olive oil
Salt and pepper to taste
Chopped parsley (optional)
1. Preheat oven 400°F. Coat baking sheet with nonstick cooking spray or line with foil.
2. Cut sweet potatoes into 1/2-inch thick lengthwise strips, toss with oil. Arrange in single layer on baking sheet, bake 15–20 minutes.
3. Turn potatoes over, bake 15–20 minutes or until golden brown all over. Season to taste, sprinkle with parsley.
This snazzy soup starts with hash browns, so no time-consuming potato peeling; almost faster than opening a can. Top with grated cheese and green onions.
2 cups frozen hash brown potatoes, partially thawed
1 (14 1/2-ounce) can fat-free chicken or vegetable broth
1/3 cup finely chopped onion
1 tablespoon all-purpose flour
1/3 cup skim milk
1. In medium nonstick pot, heat hash browns, broth, and onion to a boil, reduce heat, and cook, covered, 8-10 minutes.
2. In small bowl, whisk together flour with milk. Add to potato mixture and bring to boil. Reduce heat, and cook, stirring, 5 minutes or until thickened. For thinner soup, add more milk.
1. Combine all ingredients in shallow bowl. Marinate, covered, in refrigerator several hours or overnight.
2. Preheat broiler. Remove chicken from marinade, place in single layer in shallow baking dish or broiling pan. Broil 8 inches from heat, turning once, until chicken is done, 15 minutes.
Miniature phyllo shells filled with rich velvety Brie, sweet apricots, and crunchy almonds will tantalize your taste buds with flavor. Serve for brunch or as an appetizer.
30 frozen phyllo shells
1 (8-ounce) wedge Brie cheese, rind removed
1/2 cup spreadable apricot preserves
1/2 cup dried finely chopped apricots
1/4 cup sliced almonds
1. Preheat oven 350°F. Cut Brie into 30 pieces.
2. Arrange phyllo shells on baking sheet. Bake 5 minutes. Remove from oven.
3. Spoon 1/2 teaspoon of apricot preserves into each shell. Place piece of Brie on top of apricot preserves.
4. Top with small amount of chopped apricots, sprinkle with almonds. Bake 5–7 minutes or until Brie is melted. Serve warm.
After preparing this recipe on the Today Show, the first edition of this book shot to #4 on Amazon.com
1 pound ground sirloin
1 (14 ½-oz) can diced tomatoes, with juice
1 (4-oz) can diced green chilies, drained
2 teaspoons chili powder
1 1/2 teaspoons ground cumin
1 teaspoon minced garlic
Salt and pepper to taste
2 egg whites
2 cups reduced-fat or fat- free cottage cheese
14 (6-inch) corn or flour tortillas, cut into quarters
1 (15 1/4-ounce) can corn, drained
1 (8-ounce) package shredded reduced-fat Mexican blend cheese
1. Preheat oven 350ÚF.
2. In large nonstick skillet, cook meat over medium heat until done. Add tomatoes and juice, green chilies, chili powder, cumin, garlic, salt, and pepper; set aside.
3. In small bowl, blend egg whites and cottage cheese well; set aside.
4. Coat 13x9x2-inch baking dish with nonstick cooking spray. Cover bottom of baking dish with six quartered tortillas.
5. Layer all the corn, half meat mixture, half cheese, four quartered tortillas, then all the cottage cheese mixture, remaining half meat mixture, and remaining four quartered tortillas, and top with remaining cheese.
6. Bake, uncovered, 30 minutes. Serve.
Turn cucumbers into this refreshing flavor combination.
3 cups thinly sliced peeled cucumber
1/4 cup crumbled reduced-fat feta
1/4 cup seasoned rice vinegar
1 tablespoon olive oil
3 tablespoons chopped green onion
3 tablespoons fresh chopped mint
2 tablespoons pine nuts, toasted
Salt and pepper to taste
1. In bowl, combine cucumber and feta.
2. In small bowl, whisk together vinegar, oil and green onion. Toss with cucumber and feta. Add mint and pine nuts. Season to taste.
Calories 96 kcal
Calories from Fat 57%,
Fat 6 g
Saturated Fat 1 g
Cholesterol 3 mg
Sodium 320 mg
Carbohydrates 7 g
Dietary Fiber 1 g
Total Sugars 6 g
Protein 3 g
Dietary Exchanges: 1/2 other carbohydrate, 1 fat
Terrific Tip: This is one time fresh mint makes a difference. Pine nuts are pricey so if you don’t want to use them, just leave them out.
Melanie Brocklehurst, the guest on last week's Self Improvement Show, brought to our attention the plight of little girls in Nepal and Tibet. (If you didn't hear the show, it's worth listening to - click the video above and hear what Melanie has to say.)It is an opportunity for you to help someone … [Read More...]
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This morning when I started working on this blog, I opened the Dashboard, as usual, to deal with the comments. Often I get great comments about the articles I've posted. Occasionally, I get comments by someone who thought the article was wrong, needed changing, or just didn't measure up. I welcome … [Read More...]
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