Succeed and Improve Your Health – Live, Laugh, Love and Stay Healthy
By Dr. Raymond Comeau -
Tony Robbins defined success as, “Conducting your life in such a way that it gives you tons of pleasure and very little pain.” By that definition, success would be, beyond the shadow of a doubt, the best possible way to restore, promote, protect and enjoy the highest possible level of physical [...]
Living a Healthy Lifestyle – Slowly and Easy to Accomplish
By Vishal Sri –
These days there is a lot of talk about living a healthy lifestyle. Let us see what a healthy lifestyle means. For the most part a person who lives a healthy lifestyle does not smoke, eats a healthy diet, exercises, and maintains a healthy weight. All of these may sound easy [...]
Feed Your Mind Healthy Thoughts Or Others Will Try To Feed It Junk
By Michael Twomey –
In this article I want to share with you something that is becoming more and more important in this chaotic world we live in.
You can carry around something with you everywhere that can help you to feel more in control of your life and to feel better even under stress.
One method [...]
Holistic Health – A More Careful Definition
By Steve McCardell -
For at least the last sixty years, Western medicine has been dominated by pharmaceutical medications. And regardless of your views on prescription drugs, no one can really call that a holistic approach to medicine. The whole concept of pharmaceuticals is to manipulate a chemical response in the body without concern for what [...]
Why your New Year’s resolutions fail – up till now.
By Sarah J. Bird -
If you’ve been blighted by broken resolutions in the past, it needn’t be like that in the future.
As January 1st hurtles towards us, thoughts inevitably turn towards those New Year resolutions that will see us give up smoking, lose weight, learn a new language, cut down on drink and a whole [...]
Stress Survival Over the Holidays
By Daniela Roher -
First, let’s talk about what stress is. There is no single definition of stress, as it is not a definable entity that can be measured and described. So, when we talk about stress, what are we talking about?
Stress is any internal or external demand placed on us. We can stress ourselves by [...]
The Importance of Laughter in Everyday Life
By Luke David Moseley -
Life is a beautiful thing and this fact is often underestimated by people in the hectic routine of daily life. Most of the people we meet in our daily lives are either suffering from some sort of stress or depression, or they are feeling restless. Happiness and serenity has become an [...]
Holiday Health Concerns – What Should You Do, Stay Or Go?
By Nick Beesley -
With the global pandemic of Swine Flu only set to get worse, the number of people asking the holiday companies “if it is safe to go” is on the rise. We look at some of the key facts that could help you make up your mind about travelling on your summer holidays.
So [...]
Ten Tips For Relaxing Your Body and Your Mind!
By Janie Corbett –
1. Take 30 second breathing breaks throughout the day.
Take a deep breath so it feels like you are blowing up your stomach and then close eyes and exhale! AHHH!
2. Take several yawn breaks or place a bottle cork between your front teeth to ease stress!
Yes, yawning is a great stress reliever [...]
Healthy Eating – How to Maintain Good Health During the Holidays
By Bryan Burbank -
The holiday season is one of the best times of the year but it can also be the most taxing on our body. Nothing can put a damper on your holiday plans faster than getting sick. The best offense is a good defense. Don’t let yourself get run down. In this article [...]
