Are you not satisfied with your look because you are overweight? Obesity and overweight have always been associated with human appearance and physical beauty. Most of the time overweight people are considered unattractive and in worst cases they turn into laughing-stock in the society. There are many occasions in the life of an obese person when he is ashamed of his own physical appearance and suffers from inferiority complex. At times he does not even have a social life. But the curse of obesity does not end with the deformation of a body. Obesity or being overweight is not just a matter of physical beauty; it has the power to have a menacing affect on your health that may be life-threatening.

Yes, this is true! Obesity has the power to succumb your health condition. You will be horrified if I tell you that according to CDC researchers, an estimated 300,000 American deaths per year are related to obesity. Obesity experts say that the patients with morbid obesity which is of BMI 40+ or malignant obesity of BMI 50+ remain at a high risk of premature death.

Let me tell you about the diseases which come along with obesity;

· Stroke and Heart Disease

· Diabetes Type 2 or noninsulin-dependent diabetes mellitus

· Cancer of Colon, Rectum, Prostrate, uterus, gallbladder, cervix, ovary and breast

· Osteoarthritis

· Gout

· Gallbladder Diseases

· Sleep Apnoea

Obese or overweight people are more likely to suffer from the above mentioned diseases twice as compared to people of normal weight. Moreover there are certain other diseases that are very closely related to obesity; i.e. deep vein thrombosis, breathing problems, chronic venous insufficiency, fatty liver disease and health risk of expectant mother and baby etc.

There are certain symptoms that signify greater risk hence it is important for every obese person to have knowledge about the same. In case of central or abdominal obesity there is a higher risk of weight-related physical problems. Abdominal obesity is a warning sign of cardiovascular disease and insulin resistance syndrome.

Again, women with waist circumference of about 35+ inches and men with waist measurement of 40+ inches are endangered with more susceptibility towards diseases. You can also check your waist-hip ratio in which a woman with a waist-to-hip ratio of more than 0.8 or a man with waist-to-hip ratios of more than 1.0 are considered “apples”. This is a condition of bigger health risk owing to their body fat distribution.

But there is always light at the end of the tunnel. You can reduce the chances of developing heart disease or a stroke by losing just a small amount of weight. A 10 percent reduction will be enough to improve your heart function, blood pressure, and levels of blood cholesterol and triglycerides. Many researchers have proved that you can develop your health condition just by losing as little as 10 to 20 pounds. Is not it an easy answer to your obesity induced health problems?

Check your BMI and tighten your belt. It is your time to shed a few kilos, if not for beauty, may be you will do it at least for the sake of your health. Get set go!!

_____________________________________________________

The author, Monalisa Hyden, addresses health and fitness related issues. If you wish to help yourself and your loved ones, you can log on to http://www.adipexpower.com for more information and advice.

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There is a lot of talk now days about living healthy. The only problem is this message is normally aimed at adults and young adults, but there isn’t much said about senior’s healthy life styles. As people get older, their health needs change, but no matter how old you are, being healthy is very important. The elderly should try and live as healthy as they possibly can. Living a healthy life can have some wonderful rewards for seniors, and of course, you always feel much better when you are healthy. So, what all can you do as a senior to live a healthy life, and what are some of the benefits?

Of course, just as when you were 10, having a healthy diet is very important. Diets change from person to person because everyone has different needs. If you are already on a diet and it seems to be working just find for you, then that is great. However, if you don’t really pay attention to what you eat and when, you may want to talk to your doctor or a nutritionist about what type of diet plan or program may be best for you. Having the proper nutrition in your diet will not only help you feel better, but will help you live a longer and stronger life. Eating healthy can help prevent or lower the risks of certain diseases, cancer, or other life threatening health issues. So, if you aren’t already doing so, talk to someone about your diet and help prevent premature death from different medical issues associated with a bad diet.

Staying active is very important for the elderly as well. It has some of the same benefits as a healthy diet does. Exercise can help prevent you from developing diabetes, colon cancer, and different diseases. Many seniors do find that they have a hard time staying active, but it is still important, and every little bit of activity will help you live a longer life. You will want to make sure that your work out or activity can increase your heart rate and work on large muscle groups. Depending on if you have arthritis or joint problems, you may want to try low impact activities such as walking or swimming instead of running. Don’t forget that even doing simple things like parking further away from the store, climbing some stairs or even house work can help keep you active. Before starting any type of work out routine, be sure to consult with your doctor.

Taking care of yourself is also very important. This may mean wearing sun screen for days that you will be outside for a little bit, or wearing protective clothing. Another part of this is making sure you keep up with your personal hygiene. This means brushing your teeth, flossing, taking care of your skin, and staying clean. Also, drink plenty of water and get plenty of sleep. Sleep can sometimes be the only medication you need. Don’t let yourself get sleep deprived. If you feel tired, then go to sleep, take a nap. Also, try to be happy. If you find that you aren’t happy, then talk to your doctor or a psychiatrist to see if there is anything you can do to give you a better quality of life. For some people they also like to make sure they have everything in order. This could be anything from organizing your house to making sure you have any and all arrangements made in the event that you pass away. Enrolling in life insurance can give you that piece of mind. Overall though, seniors should try to remember to live a happy, healthy, and active life style.

Julia McCartney
Senior Care Information
Laughter as Medicine

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Overweight, exhausted and lethargic all the time and wondering what you can do about it? Well, begin by looking at your attitude, it may be the key to everything you would like to achieve.

Those that are healthier feel better, however this school of thought might work equally well in the reverse at the same time. As a matter of fact people who aren’t even trying to lose weight or get healthy have observed that by making the most of their lives these problems naturally fit into place. Individuals who feel better about themselves actually tend to be healthier and really this is not surprising when you take a look at the greater picture.

It can be easy to become overloaded with life and the everyday obstacles we face but that’s all the more reason to be sure that you are keeping your life in check. Health and happiness are 2 factors that go hand in hand and regrettably this can present a challenge for many individuals who find they are unhappy and are battling to make an effort to lose weight.

Stress is a contributing factor to becoming overweight and staying out of shape. If you intend to really get and stay healthy then the secret is not to pick the best diet plan yet the correct lifestyle changes to ensure that you are happy. This will do more for your life along with your weight management than you can visualize.

Surely individuals that run diet and fitness programs will not tell you that how you feel has a huge amount to do with how you look and how healthy you’re. The reality is, you’ll likely discover that very little emphasis is put on this key to fitness however, if you watch carefully on shows like the Biggest Loser you can simply see how self-confidence builds and so does momentum when it comes to losing weight and getting healthier. Another large factor is taking that person out of their environment also in an effort to permit them to escape the negativity in their lives and the things which bring them down. This is another reason why the trainers are always concerned as to what will happen to someone when they return to their home life again.

Reducing your weight actually has a lot less to do with the act of dieting and exercising and more to do with an individual and their self-esteem. When you can make an individual realize their self-worth you are able to help them achieve even the most impossible goals in their lives. There is a direct correlation between self-esteem and success.

If you are looking for the best internet site, that lets you search for Health insurance by state visit, http://www.gohealthinsurance.com

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Have you ever felt discouraged by people mocking your wellness efforts? Comments like:

“Well, aren’t you Miss Healthy!”

“You don’t need to work out. You are so tiny.”

“Come on, this one dessert won’t kill ya.”

“Must be nice to be able to eat whatever you want.”

Maybe you’ve heard those words. Maybe you’ve said or thought them of someone else.

Having lived a wellness lifestyle for decades, I’ve experienced many little jabs over the years – often from people you think would be most supportive. And because it is human instinct to want to fit in and be loved, if you take those comments to heart, they can squash your exercise or clean-eating efforts. In fact, they can absolutely derail you… especially when you are just forming new habits.

I particularly love the phrase – “Must be nice” – as if its luck that fit people look the way they do. Every person who works at being fit knows that luck has very little to do with it. It’s a lifestyle choice. Yes, some genetics are involved. But time and time again, success stories prove that attitude and daily habits have much more to do with your health and appearance than genetics.

So how do you deal with those snarky sarcastic comments without just snapping back or derailing yourself? Here are six important steps:

1. SEEK TO UNDERSTAND

First off, know that their comments aren’t about you. They are about them. Often times when people are out of synch with their own truth, they project onto others. They justify their unhealthy choices at a dinner party by singling the healthy ones out. Having this awareness fills me with compassion for these people, because I know that if they need to project onto me, they must really be out of sorts within themselves. You can tell so much about a person by the quality and tone of their comments.

2. PLAN YOUR RESPONSE

If you know your response in advance, then these comments can slide right off you. For example, when someone says to me, “Must be nice.” My response is “Nice doesn’t begin to capture how amazing it feels.” When someone says, “Well aren’t you Miss Healthy” I say, “That’s the goal.” Plan your response in a way that is genuine and supportive of your efforts – something that reaffirms your conviction. It helps the Universe know you mean business!

3. CELEBRATE THEIR NOTICING

I’m the queen of reframing things(just ask my clients). So when someone makes a snarky comment, I take note. Hmmm… I must be doing something right that causes them to notice my delicious healthy habits. Their comment just became my rocket fuel.

4. VOICE YOUR TRUTH

If you can’t reframe their comments, especially when they’re from someone in your immediate circle, talk to this person(s). Tell them how important this wellness journey is to you. Ask them to either support your efforts or keep quiet. Often time’s people have no idea how hurtful their comments are. Voicing your truth softly but firmly honours you AND teaches people how to treat you.

5. LEAD THE WAY

I’ve discovered the most powerful way to transform other people’s thinking is to be a role model. When a friend or family member sees the results you’re getting (because you look fantastic!), all of a sudden the comments at the dinner table seem to go quiet. The same people who were taking jabs are now asking, what’s your secret?

Isn’t human behavior funny?

These five steps also apply to comments about parenting, career or business success, or your personal spending choices.

People will always have an opinion. Their opinion is not your problem.

The world needs more people who will rise in the face of snarky comments versus shrink. Right? So remember, seek to understand, plan your response, celebrate their noticing, voice your truth and lead the way.

Oh, and one BONUS point…

Get a louder cheering section.

Surround yourself with people who will cheer you on with inspiration and encouragement versus drag you down because of their own stuff. You deserve to be happy and healthy. You deserve to have energy to live the life you desire. Keep taking steps down the wellness path.

The world needs your sparkle. And your sparkle is enough.

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The various machines used for physical exercise such as rowing machine, tread mill etc are meant for repetitive work outs. The boxing equipments are also used in order to maintain physical fitness and for training. Those who want to perform exercise to maintain normal health can use these facilities and a membership in a boxing club or gym is not a must for using them. The gloves and mitts used on punchbags are used on freestanding bags also and these types of exercises provide relief from stress and are good for proper functioning of heart.

In addition to the cardio vascular benefits, exercise with such equipments helps to improve speed, balance and agility etc. The best kind of protective equipments are all the more important for those who undergo training for boxing at various gyms and leisure centers. Hand wraps, head guards, mouth guards and tape are essential for those who perform spar. While in the ring, fractures and injuries to ankle etc can be prevented by wearing boxing boots. Wide varieties of gloves are available that ensure protection to the hands of both players. Many of those undergo training at gyms require just a fitness workout only. However, those who want to be professional boxers must have all basic equipments of the correct sizes like boxing shorts, boxing corner wear and boxing gloves etc.

Many people won’t prefer to attend the gym or club for a long period and they like to perform more exercises at home. It will be ideal for them to have the boxing equipment at home. With the help of proper equipments and by way of regular practice they can achieve weight reduction and keep them healthy physically as well as mentally throughout. Various accessories are available for the fitness maintaining exercises and performing the daily exercises with the proper equipments help the practitioners to achieve their goals.

There are numerous online shops that offer full range of accessories for performing physical exercises. The customers can contact them for any information about the accessories such as availability, method of using them etc. They can also visit the discussion forums of these sites where they can seek guidance of experienced people. They can also gather information about nearby gyms and clubs etc. The reputed online stores as well as stores at the market keep stocks of all leading brands of the equipments. Regularly performing boxing or kick boxing at home with proper equipments is the best way to maintain body and mind in sound conditions.

Bound Boxing offers sponsorship, boxing gear, boxing apparel and boxing instruction to create jobs locally and nationwide. Bound Boxing is the newest boxing company to hit the industry and is recognized as one of the fastest growing boxing equipment suppliers. We are confident that you’ll find what you need right here online at Bound Boxing at prices lower than anywhere else. If you don’t find what you are looking for please visit our website.

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Life is ever expanding, so are we humans, with our continuous quest for greater health and fitness. Today there are countless new training methods claiming to be the best for either maximum weight loss or fastest ways to get a six pack. It is endless, if one surfs the net, there are countless sites that propagate numerous workout routines, dieting recipes, and a wealth of information, making it even more difficult to understand what works best for you. In order for you to choose what work best for you, you need to examine your current fitness program. Firstly, ask yourself, “does your fitness program, rejuvenate your body, revitalize your life, keeps you staying trim and fit, here and now, and in your old age too!” Below are seven practical steps that you can take to ensure your everyday lifestyle, is moving you closer to a better health and a brighter future.

Step 1- Understand your body

Your body is made up of 206 bones, more than 600 muscles, lungs, brain, nerves, various parts and systems which work in perfect harmony and co-operation. The wonderful and amazing human body is the temple of your soul, and you are the caretaker of this precious body.

Step 2 – You are a product of Evolution

Your body has evolved from a microscopic cell to what you are now. As nature takes its course, you will grow old and die. Plan in your present state to keep fit and healthy as you approach your old age. There are many benefits to reap with a slim agile body, an alert active mind and energetic cheerful life. This is your birthright!

Step 3 – Maintain a correct posture

Always be mindful of your body, its movements and its posture. This may seem insignificant to you but, over a long period of time, having a good posture can give you countless benefits. It is just a matter of developing the habit, and often habits are formed through repetition. Keep your head high, body erect and back straight. Avoid slouching and leaning forward. Remember, to keep your earlobes in line with your shoulder, shoulders back inline with your knees and back straight and tummy tucked in.

Step 4 – Breathing

Deep breathing is a simple and effective habit to improve your well being. Take deep breaths from time to time. Breathe out, pressing in your stomach muscles, till your lungs are empty. Then breathe in, pushing forward you stomach, till your lungs are filled. Deep breathing supplies the body with much needed oxygen, which nourishes every cell in the body and slow exhalation, helps the body to get rid of the toxin build up in your lungs. Conscious breathing clams the mind, increases the vital capacity and energizes the whole body.

Step 5 – Cultivate good eating habits

It should come as no surprise to you that good eating habits are an important component not just for weight loss but also in maintaining a healthy lifestyle. Eat balanced and nutritious food, while avoiding processed foods such as fast food, microwaveable food and plastic- wrapped food. Processed foods have been through numerous processes before they end up for sale. These foods have lost their natural content and have very little or no nutrient values to replenish the body. Make sure you chew on your food properly. Eat slowly as 80% of digestion takes place in the mouth and only the remaining 20% in the stomach. Eating slowly is one method that can help take off pounds. This is because it takes the brain 20 minutes to signal to the body that it’s already full from the meal you’ve had.

Step 6 – A Good fitness program

A good fitness program should be a combination of calisthenics, Isometrics, Biotonics, Pranayama, Yoga postures and Meditation. A complete and effective program will give you:

(a) Cardio- Vascular Fitness by aerobic exercises to keep the heart healthy and build up endurance and stamina.

(b) Abdominal Fitness by tightening exercises to keep off the fat in the abdomen, help digestion, elimination, circulation and weight control.

(c) Muscular Strength by isometric exercises. All muscle groups should be ‘tensed’ to strengthen them. Body aches, back pain and bad posture are a result of poor muscle conditioning.

(d) Flexibility by Yoga will give you a supple body with full range of movements of all joints. Yoga postures massage the internal organs, tone up the Endocrine system, slow down the aging process and ensure mobility at old age.

(e) Relaxation by allowing your body and brain to rest in a state of tranquility. We suffer from the tensions and stresses of modern living. Stress induced illness can be prevented by deep and systematic relaxation. Regular “sittings” in meditation will relax your body, your mind and bring joy to your life

Step 7 – Acquire knowledge

Read books, listen to talks, watch TV programs on Yoga, health and exercises. As the saying goes, ‘knowledge is not power but the application of knowledge is power’. Consult a Yoga expert and work out a program suitable to your needs and age through utilizing the application of an informed choice.

Suleiha Suguna, Principal of Maya Yoga Samudraa, is the author of Yoga for Anyone. This book is a collection of some of the most beneficial yoga postures and it is arranged in a manner similar to that of her classes. Supported with hundreds of illustrations, Yoga for Anyone, will help anyone learn yoga the correct way. Suleiha Suguna comes from a lineage of yoga practitioners and has over 40 years experience in yoga. Check out her book today.

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1. Be Happy. When we are happy we are not prone to physical and mental anxieties. Happiness is often the best medicine. Whatever our circumstances if we can smile and laugh, many of our problems will disappear.

2. Eat Dark Chocolate. Dark chocolate has powerful antioxidants, which help amongst other things to reduce blood pressure. Milk Chocolate however tends to reduce the power of the antioxidants. Dark chocolate is free from all dairy intolerances.

3. Good sleep. Too much or too little sleep can damage both our mental and physical well-being. Generally 7-8 hours are recommended as the optimum. This may differ for different individuals, but the general principle is to avoid extremes of too little or too much.

4. Drink more water. Drinking water helps to flush out toxins from the blood stream. It is important to remain fully hydrated for the optimal functioning of the brain.

5. Eat More Curry. In particular the spice Turmeric has powerful healing properties. Ayurvedic medicine has for a long time harnessed the healing properties of Turmeric. If you feel a cold starting try a glass of water with some turmeric powder in.

6. Singing. Singing can be beneficial for improving mood. It also helps with the circulation of the blood around the body. A survey of singers by Canterbury Christ Church University shows they had improved lung function and breathing, and better mood.

7. Practice Meditation. Meditation helps us to relax and switch off from our mental worries and anxieties. There is an increasing belief in the connection between mind – body and spirit. Often physical ailments are consequences of a negative state of mind. Meditation can help to clear our mind.

8. Drink Tea. Tea has powerful antioxidants. Tea has also been shown to help prevent Alzheimer’s, heart disease, and some types of cancer. It is even said to help hair loss and improve teeth.

9. Cycling. The health benefits of cycling are well documented. Cycling 4 hours a week can reduce the risk of cardiovascular diseases, bowel cancer, diabetes and stress. Cycling is also good fun ( so long as you can find roads not completely blocked up with traffic)

10. Keep busy. People with hobbies and who are physically active are much less prone to depression and related health issues. If your feeling miserable try going for a walk or playing darts.

By: Tejvan enjoys cycling and giving meditation classes in his home town of Oxford. He studies meditation under the guidance of his Sri Chinmoy.

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Getting and feeling healthier is important to most people, especially when you near retirement and caring for your health takes on a new priority. Given the cost of medical insurance and good health care it is imperative as you get older to take more care of your health. Failure to do so increases your risk of medical conditions and not having the energy to do the things you wish to do.

12 Simple Habits To Be Healthier

I would like to share with you 12 easy ways you can improve your quality of life by adding these 12 habits into your everyday life.

1. Eat more spinach and other dark green vegetables such as kale and pok choy to boost your calcium and strengthens bones, spinach is also bursting with other vital nutrients and vitamin which does wonders for your health. Think of Popeye and you will know what I mean.

2. Sleep more – as Benjamin Franklin’s said “Early to bed and early to rise makes a man’s healthy, wealthy and wise”.

3. Walk more – instead of using the escalators at the tube stations, walk up them, leave your car at home and walk to the local shops.

4. Read more- reading is food for the mind and you can travel to Narnia or the Yellow Brick Road and still be home in time for dinner with your family.

5. Breathe more – tune in now and see how well you are breathing. A simple breathing exercise is to breathe in slowly through your nose for a count of four and exhale for a count of four. Repeat 5-7 times.

6. Spend more time alone in nature – this is an ideal way to reconnect and remember the sacredness of life – e.g. sit in the park at lunch time or if you can, take a trip to an area of natural beauty and enjoy being surrounded by nature.

7. Hug more people – hugging is the elixir of life. Make sure you give yourself a hug when you wake up and if your children are still at home, give them a hug or affection kiss before they leave for school/work.

8. Laugh more – Laughter yoga is an excellent way to relieve stress and tension.

9. Cry more- let it all out, laugh till you cry or cry till you laugh. Either way crying is cleansing for the soul.

10. Forgive more – easy to say, hard to do…But when you forgive others it allows you to love more and invite more love into your life.

11. Stretch more – wake up ten minutes early and practice simple yoga stretches or sign up, with a friend and join your local health club.

12. Drink more water – your brain consists of 77-78% water, so it’s vital to nourish and hydrate your brain. Sip water throughout the day.

Can you think of anything else you can do to live a healthier And if you want to receive more regular yoga and healthy living tips subscribe to my free weekly enewsletter.

Have a wonderful healthy 2012 and beyond…

And now, if you would like more self care and time-out tips to help you stay energised, relaxed and focused during your day, then I invite you to visit my blog http://www.yogainspires.co.uk and subscribe to my Free YogaInspiresYou enewsletter, full of practical inspirations and ideas how to weave yoga relaxation exercises into your everyday life.

Plus when you subscribe you will get your Free Instant Access to “Yoga For Beginners-All The Facts And Advice You Need To Start Your First Yoga Class” eBook. Click here for more info> http://www.yogainspires.co.uk

Thank You

Stay Blessed and Be Well

From: Ntathu Allen, Yoga and Meditation Teacher

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Maintaining Health while being busy at Work

Keeping a good health along with a busy lifestyle is really difficult, but not impossible. The excuses that we come up for not looking after ourselves seems inappropriate, as being healthy is just an adaptation of certain changes in your daily routine.

So what if you spend maximum time at office? You can maintain an excellent health even being at work and can take care of yourself well. Following tips will enable you in adopting a healthy work lifestyle, and will facilitate you in keeping yourself in good.

• Move around a lot. Most of our work is just staying seated in front of our computer. This may harm your metabolic system and will add on extra pounds, especially around your waistline. Give yourself routine short breaks, walk around the office, go and help the file guy in giving files around the floor. Keeping yourself physically active is good for your health and wellness.
• Keep healthy food with you. Most of us remain hungry throughout the time when we are working, and then eat at one time which is mostly fast food. Keep packets of nuts, dried fruit, instant soups, etc., in your desk drawer. Whenever you feel hungry help yourself, this will restore the energy for you, and will not affect your health in a bad way.
• You can practice deep breathing exercises when feeling stressed out. Being in tension can badly affect your health so avoid that. Do not take the pressure of your work; instead refresh yourself so that you can complete the work with a clear mind. These breathing exercises will increase the oxygen flow in your body and will lift off the tension from neck and shoulder areas.
• Avoid taking too much coffee at work. This result in damage to your metabolic system, and becoming habitual of that is not a good idea, so avoid that. Instead, adopt a habit of taking fresh juices, hot milk, and green tea, and drink more water. With loads of work, we hardly drink water when our body needs it the most during working times. Keep a water bottle with you always, even when going for outdoor meetings. Keeping yourself hydrated is a wise choice for a good health.
• Take meals on time. Even when you are working over time, do not skip meals. When you are working, your body needs maximum amount of energy and right calories. So take breakfast no matter how late you are to office, enjoy lunch and eat dinner, if you are staying late at office. But eating does not mean fatty food. Keep your choices healthy. A good blend of vegetables, soups, chicken, fish, salads, fruits in your daily diet will keep you healthy. Eating the right calories and getting due energy will keep you charged up for your work.

These are just few handy tips for you to follow to maintain a good healthy lifestyle, while being busy at work. Remember, the work is a part of life and it will go on no matter what. But what you do with your health now will affect you in the long run. So give it its due importance, as you will be able to work much better and progressively, only when you are feeling good and healthy.

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Value Added Insights Too Your Health and Wellness

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