The various machines used for physical exercise such as rowing machine, tread mill etc are meant for repetitive work outs. The boxing equipments are also used in order to maintain physical fitness and for training. Those who want to perform exercise to maintain normal health can use these facilities and a membership in a boxing club or gym is not a must for using them. The gloves and mitts used on punchbags are used on freestanding bags also and these types of exercises provide relief from stress and are good for proper functioning of heart.
In addition to the cardio vascular benefits, exercise with such equipments helps to improve speed, balance and agility etc. The best kind of protective equipments are all the more important for those who undergo training for boxing at various gyms and leisure centers. Hand wraps, head guards, mouth guards and tape are essential for those who perform spar. While in the ring, fractures and injuries to ankle etc can be prevented by wearing boxing boots. Wide varieties of gloves are available that ensure protection to the hands of both players. Many of those undergo training at gyms require just a fitness workout only. However, those who want to be professional boxers must have all basic equipments of the correct sizes like boxing shorts, boxing corner wear and boxing gloves etc.
Many people won’t prefer to attend the gym or club for a long period and they like to perform more exercises at home. It will be ideal for them to have the boxing equipment at home. With the help of proper equipments and by way of regular practice they can achieve weight reduction and keep them healthy physically as well as mentally throughout. Various accessories are available for the fitness maintaining exercises and performing the daily exercises with the proper equipments help the practitioners to achieve their goals.
There are numerous online shops that offer full range of accessories for performing physical exercises. The customers can contact them for any information about the accessories such as availability, method of using them etc. They can also visit the discussion forums of these sites where they can seek guidance of experienced people. They can also gather information about nearby gyms and clubs etc. The reputed online stores as well as stores at the market keep stocks of all leading brands of the equipments. Regularly performing boxing or kick boxing at home with proper equipments is the best way to maintain body and mind in sound conditions.
Bound Boxing offers sponsorship, boxing gear, boxing apparel and boxing instruction to create jobs locally and nationwide. Bound Boxing is the newest boxing company to hit the industry and is recognized as one of the fastest growing boxing equipment suppliers. We are confident that you’ll find what you need right here online at Bound Boxing at prices lower than anywhere else. If you don’t find what you are looking for please visit our website.
With everything that is going on in todays’ world and with so many people having tough times, it is very hard to find the mental strength to do what is necessary to go forward.
But as a people, we are very resilient, and we can do whatever it takes. We must continue to press forward. It is very easy to let that negative little person that sits on your shoulder take over your mind.
You need to find away to tell him you are in control and “take a seat in the back.”
Here are few helpful tips that you can implement, for both your physical and mental well-being.
1) Exercise daily. Find the time to take care of your body and your mind will benefit, as well. (Instead of starting your day watching “CNN” (Constant Negative News), pump yourself up with exercise and watch your attitude improve, too.
2) You must think positive thoughts, no matter what your situation is. Remember, it can always be worse. Push yourself to think positively, no matter what it takes.
3) Listen to relaxing music that puts your mind in another place.
4) Find somebody that you can talk to, whether it is a professional or just a friend or family member. (Sometimes just “venting” helps.)
5) Read a good “self-help” book. There are hundreds of them out there. (You can get great recommendations from friends…just make sure you ask someone who is successful!)
6) Keep a daily journal. When you find yourself overwhelmed with life, write down your thoughts and feelings.
Just remember, you have to change yourself before you can change your life.
The purpose of life, is a life with purpose.– Robert Byrne
David Brenowitz is a baby boomer who has recently turned his life around by changing his occupation. He has become an internet marketer, after many years of being in traditional brick and mortar business. He works with his wife, Roz, out of their home in Scottsdale, Arizona.
Whether you realize it or not, almost everything you do is directed at trying to increase your happiness. When you select a mate, buy a house or a car, or even a new hat, you are hoping that they will make you happier. Strangely, though, despite all the hope and effort that is directed at happiness, few people are truly happy. A survey taken in 2004 showed that less than 30% consider themselves very happy.
Why is there so much unhappiness? Where does it come from? We are not born unhappy; young children are usually quite happy. The truth is: we learn how to be unhappy as we grow up and grow older. Most of our unhappiness is “manufactured;” it’s a result of our thinking. This is a pity, since life already comes with many problems — why do we have to add to them with manufactured unhappiness.
Happiness is important to everybody, and everybody strives for it, and it is good for you in so many ways: we think better, feel better, perform better, and are healthier when we are happy. So people want it. But happiness doesn’t “just happen.” You have to work at it.
Many things are needed for happiness, but three basic things are so overwhelming that without them you cannot be happy. They are:
Someone to love
Something to do that you really love
Something to look forward to
It’s important to note the “love” is mentioned in two of them, and they are the reason that love is needed for happiness. Let’s look at each of them.
Somebody to Love
It’s well-known that people are happier, amd in most cases they are healthier, when they have someone to love. This doesn’t mean just a spouse, or girlfriend or boyfriend; it also includes children, grandchildren, and friends. And it can also include pets. Most happy people have strong ties to family and friends. People with no ties are, in fact, frequently lonesome, and many develop depression. Being around people almost always lifts your spirits; most people are happier when they’re with somebody.
So love is important in relation to happiness, but it must be a reciprocal relation. A one-way relationship won’t necessarily bring unhappiness, but it is much less satisfactory.
Closely associated with love is “being needed.” People are also happy when they feel they are needed. Being needed gives life more meaning, and it gives you a feeling of satisfaction and confidence.
Something To Do That You Love
This is also sometimes referred to as “engagement,” and it refers to your depth of involvement with your work, hobbies and even your family. Being involved,and enjoying what you do — or more to the point — loving what you do, is also critical for happiness. It’s important to keep busy, but this is more than merely keeping busy. This is loving what you do, and the best way to achieve it is to set goals and work towards them. People are happiest when they have goals, and while they are trying to achieve them there is little time to get bored. People who are frequently bored, and have little to do, soon become dissatified, which quickly leads to unhappiness.
With goals, you are always thinking about them, so your thoughts are always positive. Furthermore, thinking about what lies at the end of the rainbow when you achieve your goals always gives you a good feeling
Something To Look Forward To
If you have goals you will obviously have something to look forward to, and having something to look forward to is the same as having hope for the future. And no one can be truly happy without hope. Furthermore, hope gives you enthusiasm, which in turn, makes you feel alive, vital and energetic. Indeed, when you have something to look forward to each day, you wake up in the morning filled with energy and enthusiasm — sure the day is going to be a great one. This is the kind of feeling you want.
Making it Happen
Now that we know the three major things that give happiness, how do you make it happen? You can’t just hope it will happen, and you can’t suddenly just “decide” to be happy, and expect success. You have to take action.
Lincoln once said, “People are about as happy as they make up their minds to be.” There is a grain of truth in this, but merely “making up your mind” won’t make you happy unless you do something about it. But happiness is, indeed, produced by thoughts and attitudes. So one of the first things you’re going to have to do is deal with them.
Let’s begin by listing the traits of a happy person. (We’ll start with the three above.)
Has someone to love.
Has a feeling of complete engagement in his work and so on. In fact, he loves it.
Looks forward to the future.
Is at peace with himself.
Has a passion for life.
Takes pleasure in small things.
I’m expanding on the first three here, but for the most part, the last four result when you have the first three. They are a dividend. When you have the first three you are certainly at peace with yourself. You have no inner turmoil; you’re not fighting the world — you accept it, and you feel great. You have a passion for life, and you feel energetic, vital and alive. Life has meaning. You are grateful for, and appreciative of all the things you have. You are continually thinking about how lucky you are — not bemoaning the fact that you’re not rich, or have a few aches and pains. You’re grateful for your health, your financial security, your family, your friends and all the material things you have. Finally, you take pleasure in small things: sunsets, rainbows, beautiful flowers, music, and even the tiny grains of sand on the beach.
So, how do you achieve all this? According to Norman Vincent Peale: “You keep your heart free from hate, mind free from worry. Live simply, expect little, give much. Fill your life with love. Forget yourself, think of others.”
This is, indeed, good advice, and I’d have a hard time improving on it. The first thing you have to remember, though, is that happiness (or unhappiness) is a result of your thoughts and attitude. So change them if you have to. A few other things that will help are:
Keep the three things I mentioned at the beginning of the article in mind, and strive to achieve them.
Keep the seven traits of a happy person in mind. Think about them and try to emulate them.
Act happy — smile whenever possible.
Get enough sleep
Set goals and strive to accomplish them.
Cultivate close relationships. They are critical for happiness.
Accept the fact that life isn’t fair. Everyone is dealt a different hand at birth. Make the most of the one you were dealt.
You can’t be happy if you are not relaxed. So, relax.
Take care of your body. If you don’t, you may get aches and pains that can make you miserable.
And alway s remember: Happiness requires love
Barry Parker, Ph. D., is a professor emeritus (physics) at Idaho State University. He is the author of 25 books on science, health, writing, and music. His website is http://BarryParkerbooks.com and he has several blogs, one of them is at http://Barrysbuzz123.blogspot.com He has done research in biophysics (mutations in the DNA molecule) and in relativity theory (Einstein’s field theory), has a strong interest in health and fitness, self-improvement, and in music (particularly piano). He taught a writing class at ISU for several years. One of his recent books is “Feel Great Feel Alive.”
Are you finding that you are overwhelmed with the flood of health information about intensive workouts or diets? Improving your health does not have to involve going on a diet and an intense workout at the gym. You can make just small changes with certain lifestyle decisions throughout the day that can have a huge impact on your overall health status.
5 steps increase your overall health:
1. Drink more water. Your body is mostly water so what do you think your cells are mostly composed of? Water! If you give your body what it needs, imagine how your body will feel! This change alone can play a huge role in your health and well-being. Drinking water instead of soda or fruit drinks may increase your energy level, increase your feelings of being full which can decrease your calorie intake, decrease headaches, increase ability to sleep, and decrease sugar cravings.
2. Experiment with new fruits and vegetables. There are so many different fruits and vegetables to choose from that there is no way possible that you could get bored with all the different tastes and combinations you can make with what is available. Check out your local farmers market for produce that is locally grown meaning they have traveled less food miles. Recent studies have shown that as produce travels longer distances, it loses its nutrient value. So get the best nutrition for your buck and buy from farmers markets. Eating more fruits and vegetables can help with weight loss, increase energy, and feeling full faster and longer than with processed foods.
3. Increase your physical activity. This does not mean you have to join a gym and start an intense workout! Little changes throughout the day can benefit your health in dramatic ways. Activities such as going for a walk, playing outside with your kids, dancing, taking the stairs instead of the elevator can all count for physical activity. Even housework counts! Getting physical activity can increase your energy level, increase your desire for healthier eating, and increase your ability to sleep at night. So get moving!
4. Find enjoyment in your work. Is your career lined up with your passions, goals, and values? If not, it might be a great time to find something you enjoy doing. There are so many ways to work in this day that you can find a way to earn money doing what you love! Wouldn’t it be great to love what you are doing and get up in the morning excited about your work? By finding enjoyment in your work you can decrease your stress, decrease you blood pressure, increase your overall energy level, and love life! What is your passion!
5. Take time to unwind and relax! We all have stressors in our lives that can affect the body with many physical problems. So stress management is vital! By dealing with stress appropriately you can decrease blood pressure, re-energize, increase ability to sleep, and help you deal with what life brings to you! So, take a bath, a walk, do yoga or meditation, laugh!
Do something great for your health! These 5 things will all add to an overall sense of well-being that can translate to all areas of your life! Here’s to your health!
Despite the doom and gloom of today’s economic downturn, smart leaders look to history for learning. History tells us that now is not the time to cut important foundational programs, but to leverage current conditions for competitive advantage so they emerge from this economic downturn better positioned for success.
One area that seems to be under pressure is workforce size and employee engagement. Many firms will cut back in this area; some will see this as an opportunity to strengthen their teams through strategic hiring, downsizing and internal communications.
In these times of uncertainty, it is especially important to go above and beyond to strengthen employee engagement. Leaders may set the direction, but employees make things happen, including building and maintaining competitive advantage. Happy, engaged employees aligned with your corporate values, goals and strategy produce amazing results. A culture of pride of ownership permeates the entire organization and results in better products, better customer service and better business results.
The first step (and arguably the most important) is communicate, communicate, communicate. Don’t sit in your office and send out e-mails; walk around and reach out to folks personally, and coach your managers to follow your lead. Really talk to employees about what is going on – and listen to what they say; it’s amazing what you can learn from them.
If you don’t already regularly survey your employees, it’s a good idea to have a confidential employee survey program to get the feedback you can’t get in person. These can be set up easily using free online survey tools.
However, to be effective, you must act on the results and communicate early and often that you plan to do so. And remember that this is not a once-and-done process.
Your customers and distributors also need reassurance in these difficult times. Making an effort to connect with them now will pay dividends over the long term. Brand loyalty leads to competitive advantage, and customer loyalty boils down to excellent customer service, which enables trust and confidence. Now is the time to reach out and communicate.
Leverage technology tools to enhance regular ongoing communication. Electronic newsletters, wikis and blogs are powerful ways to regularly update your employees, customers and distributors and get their feedback. Streaming video and podcast updates about how you are weathering the storm also are excellent tools.
Look for quick wins that will serve customers and stimulate sales in the current economy. Are there new products with lower pricing you could offer? Would a review of their current services to ensure they are maximizing any discounts or product combinations make sense? These initiatives demonstrate you appreciate their situation and the lower margin pain you feel now will be rewarded when customers come back for your products and services when things turn around. Plus they are a great opportunity to talk to your customers and potentially identify issues before they consider moving their business elsewhere.
Also, make sure you employees are ready to respond with a higher level of empathy and support for the customer. Now is not the time to offer bad customer service, as emotions are running high and customers will vote with their feet.
Times may be difficult, but regular, meaningful ongoing communication will ensure everyone is focused on the goals of the organization and working in the same direction.
Bill’s passion is improving business results by working with leadership teams to change employee behaviors. He does this by equipping leaders with the principles, processes and tools to cultivate and influence an engaged customer-focused culture that recognizes improved performance and productivity.
As well, he is a dynamic, results-oriented speaker on the importance of a customer-focused culture, either as a guest speaker or acting as a facilitator of a group discussion/workshop.
People who feel lonely may be twice as likely to develop Alzheimer’s disease in their later years as those who feel they have a close network of friends and family, researchers report. The findings appeared in the Archives of General Psychiatry, a mental health journal from the American Medical Association.
Earlier research has linked social isolation to an increased risk for dementia. People with a limited social network, those who do not get married, and individuals who participate in few activities with others all appear to be at higher risk for dementia.
“In contrast, little is known about the association of dementia with emotional isolation, or loneliness, which refers to perceived social isolation and feeling disconnected from others–that is, to dissatisfaction with social interactions, rather than their absence,” the authors write.
Study leader Dr. Robert S. Wilson, from Rush University Medical Center in Chicago, and colleagues analyzed the association between loneliness and Alzheimer’s disease in 823 seniors (average age of 80). At the start of the study, all the participants filled out questionnaires to assess feelings of loneliness. They filled out similar surveys two years later, and again two years after that. Loneliness was measured on a scale of one to five, with higher scores indicating a greater degree of loneliness. Those in the study also underwent extensive testing for problems with thinking, learning, and memory, symptoms that might indicate the presence of Alzheimer’s disease.
At the first examination, participants’ average loneliness score was 2.3. During the study period, 76 of the seniors were given a diagnosis of Alzheimer’s disease. The risk for developing Alzheimer’s disease increased by over 50 percent for each point on the loneliness score, so that a person with a high loneliness score (3.2) had about 2.1 times the risk of developing Alzheimer’s disease than a person with a low score (1.4). Feeling lonely was linked to a higher Alzheimer’s risk, even after researchers considered such factors as a small social network and infrequent social activities.
Autopsies were performed on 90 seniors who died during the study. Curiously, feeling lonely during life was not related to any of the hallmark brain changes associated with Alzheimer’s disease, such as plaques and tangles or other damage in the brain.
Scientists are unsure why or how loneliness may be linked to dementia. Because loneliness levels remained relatively stable during the course of the study, even in people who were diagnosed with Alzheimer’s, it seems unlikely that loneliness is caused by dementia, the researchers note.
“In human beings, loneliness has been associated with impaired social skills,” they write. “Thus, neural systems underlying social behavior might be less elaborated in lonely persons.” As a result, they speculate, the brains of lonely people may be less able to compensate for the onslaughts of a disease like Alzheimer’s.
Still, this does not rule out the possibility that individuals who experience the early stages of cognitive decline may become lonely due to the isolating effects of mental decline. The authors of the study call for further research to investigate these and other possibilities.
Alzheimer’s is a complex disease that likely has a variety of causes. The genes you inherit, advancing age, exercise habits, the foods you eat, and myriad other factors may all influence who develops Alzheimer’s in old age, and who remains mentally sharp and alert. The Fisher Center for Alzheimer’s Research Foundation continues to fund critical research into the underlying causes of Alzheimer’s, care of the disease, and the search for a cure. To learn more, visit alzinfo.org, The Alzheimer’s Information Site.
Stress is a reaction to things happening in your life and as a result you experience a ‘fight or flight’ reaction by more adrenaline being produced in your blood to enable you to react primitively to the stress by running away from, or staying where you are and fighting the perceived danger.
Taking regular aerobic exercise is one of the most valuable things you can do to feel less stressed. Since when you are stressed you produce adrenaline so that, in times gone by, you would have been prepared for either flight or fright. Nowadays it may not be practical or even desirable to react this way the internal reaction to stress happens anyway and as a result you may notice your heart beating faster, your rapid breathing and not be aware that there are also internal reactions such as increased blood sugar and raised blood pressure. This means that your body is actually geared up for exercise when you become aware of how stressed you feel. If you understand this then you can relieve your stress if, as soon as it’s convenient, you take a brisk walk, jog, swim, dance or whatever other vigorous exercise you prefer.
Although you may be used to putting up with whatever it may be that has caused the reaction. However the chemicals are still there and one of the best ways to get rid of the feeling of stress is to do some vigorous exercise. Doing this will get rid of the adrenaline and also produces another chemical called endorphin which has a calming effect on your mood. Therefore exercise is an ideal way to manage on going stress, not only at the time when you feel stressed but as a way of preventing or decreasing the amount of stress you experience. You should plan to exercise at least three times a week, though ideally thirty minutes most days will be very beneficial for your health and well-being and reduce your levels of stress.
Not only will your stress decrease but your general sense of health and well being will increase making you into a happier and healthier person too. When you are feeling good about yourself and about life you will be better able to take a look at what is going on in your life more objectively and discover for yourself what need to change, if anything, for you to enjoy your life much more.
At what point was it decided to suppress laughter and leave it to the little people? We take us way too serious. Do you find yourself covering your mouth or stifling a laugh? Cut it out (you can’t cut it out!).
Afford yourself the luxury of hearty extended laughter at least twice a day and several short bursts throughout the day. This is one instance where letting it all hang out is permissible and legal. This is not only enjoyable but healthy also.
Here are just a few benefits of laughter:
An excellent means of fighting stress. Laughter decreases stress hormones and we know that stress is linked to all sorts of health woes.
Studies have shown the ability to use humor can raise the level of infection-fighting antibodies and boost levels of immune cells at the same time.
Laughter is able to trigger the releasing of endorphins (your body’s natural feel-good neurotransmitters). Endorphins can temporarily relieve pain and promote an overall sense of well-being.
Laughter can help protect against heart attacks and other cardiovascular problems by increasing (and maintaining) blood flow. The endothelium (inner lining of the walls of your arteries) plays a vital role in blood flow maintenance by regulating the diameter of the blood vessels. Endothelium damage is a factor in cardiovascular diseases. Stress seems to narrow the endothelium while laughing expands it. Laughing helps keep your artery walls fit, helping to maintain good blood flow.
Laughter can be shared or done solo. Laughter is contagious and when shared can bind people, increasing happiness and intimacy (physical and emotional).
Laughter has a way of lifting spirits and making burdens a bit lighter, helping us to forget tensions in our busy daily lives.
It is a great way to workout! Now, it won’t replace the gym altogether, but, hearty laughter can burn calories equivalent to several minutes on a rowing machine or an exercise bike. Feel those burning abs!
Laughing can improve your social life. People are eager to share a joke or humorous story with someone they know will laugh. We are drawn to funny folks and those that enjoy a good laugh. Who wants to talk to a grumpy and have their day impaired? Maybe you could share one with a grumpy and improve their day instead.
Smiling increases your face value!
No, life is not all fun and games, but we need to afford ourselves the necessities (notice I didn’t write luxuries) that can be had. Laughter is easily attained even if you’re a grumpy who wants to change.
Here are some ideas for you to get abdominal hurting, red-faced blissful laughter:
My favorite place is the library (free, free, free). Movies, books, and especially audio tapes and cd’s. Most of us spend considerable time in our cars. It truly can be a university on wheels. I split time with educational, motivational, and hysterical. From some gifted speakers, you get all three. And, you can’t hardly take so-and-so seriously for cutting you off while laughing your head off. It doesn’t seem quite so serious an offense.
Take a loved one to a funny play, movie or to a comedy club.
Call a funny person you know that is sure to make you laugh.
Internet. This is one of my least favorites because of the many distractions. Implement discipline so that if you are only looking for a good laugh, you do not get sidetracked on some news story that will have the opposite effect. Stick with a winner to avoid surfing.
Go to a barbecue or party.
You deserve a good laugh today (and tomorrow). Indulge in laughter for your health, your spirit, for you.
Alas, this wouldn’t be complete without sharing one of my favorite jokes.
There was a young boy working in the produce section of a grocery store, while he was working an elderly lady walked up to him and said, “Hey sonny, could you get me a half of a head of lettuce?” The boy responded, “No ma’am, we don’t sell those.” The woman said, “Could you cut me half of a head of lettuce because I’m only going to use half of a head so I don’t want to waste the other half. So, please cut me half.” So the boy finally agreed realizing she wouldn’t take no for an answer. He went in the back and started cutting the head of lettuce in half when his manager walks in and asks, “What are you doing?” The boy said “There is a crazy old lady out there who only wants half of a head of lettuce.” The boy turned around and the old lady was standing right there behind him so the boy said quickly, “And this nice lady wants the other half!” The next day the boss calls the boy into his office and says, “Son, that was the quickest thinking I’ve ever seen! Where are you from?” The boy said, “Buffalo, New York home of ugly women and hockey players.” The boss said “I’ll have you know my wife is from Buffalo!” The boy said, “What hockey team did she play for?”
Share your laugh today with someone in need of a good one. Laugh today.
Rob is a motivational teacher. His goal is that you would live your life out loud! He is always looking for another adventure. He’s been skydiving, bungee jumping, triking, white water rafting, hiked Mt. Elbert and has dressed as a nun for Halloween.
Melanie Brocklehurst, the guest on last week's Self Improvement Show, brought to our attention the plight of little girls in Nepal and Tibet. (If you didn't hear the show, it's worth listening to - click the video above and hear what Melanie has to say.)It is an opportunity for you to help someone … [Read More...]
Frontline Learning is making over 40 online learning courses available to 5000 unemployed individuals. Any currently unemployed person is eligible to receive these programs simply be registering online (see link below).
There is no hook or catch or "fine print" here - these are full featured … [Read More...]
By Irene Conlan -
For some it was a stretch to accept the idea of the wholeness of the individual—that we work as a unit with body, mind, emotions, and spirit working together and what affected one part affected the whole. If my emotions, for example, are seething with anger something will … [Read More...]
By Irene Conlan -
Thoroughly researched and carefully crafted this is a program that is designed for success in a field that sees far too much failure. How many people struggling with addiction to drugs and alcohol check themselves into rehab over and over and never seem to be free of the need to … [Read More...]
This morning when I started working on this blog, I opened the Dashboard, as usual, to deal with the comments. Often I get great comments about the articles I've posted. Occasionally, I get comments by someone who thought the article was wrong, needed changing, or just didn't measure up. I welcome … [Read More...]
By Irene Conlan-
Have you seen the ads for electronic cigarettes? It's an interesting twist on the ordeal of quitting the smoking habit.
My son decided he wanted to quit and after researching a number of companies settled on a productg by LeCig.
His package arrived Friday and today he … [Read More...]
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