Today’s Self Improvement Show: Open Your Heart to the Magic of Love

Eli C.Eli Chiaviello represents Dr. Lester Sauvage, a world renowned heart surgeon and founder of the Hope Heart Institute who has written Open Your Heart to the Magic of Love: A Healer’s Testament to Health, Happiness and Compassion. During his long cardiovascular surgical career, Dr. Sauvage distinguished himself in ways rarely seen in medical professionals. He appealed to the most human aspects of healing—caring for the “whole person,” not just his patients’ symptoms. He valued and respected each individual’s spiritual needs and recognized the important role a “healthy soul” can play in healing the heart. Eli Chiaviello, co-editor of the book, will talk about this remarkable man and tell his own compelling story as well.  

 Guest Bio:

 A native San Franciscan, Eli Chiaviello grew up in Ohio, where he attended Ohio State University before returning to California.  An administrative professional for over twenty years, Eli has also worked in sidewalk food vending, information technology, copyediting, and biomedical research.  For the past fifteen years, he has been assistant to the founder of The Hope Heart Institute, pioneering heart surgeon Lester Sauvage.  In his spare time, Eli enjoys backpacking and well-told stories. He is co-editor of Dr. Sauvage’s recent book, Open Your Heart to the Magic of Love.

Listen Now! Betsy and Warren Talbot Talk About Living Their Dream

TalbotsWe talked to Warren and Betsy Talbot when they were finishing the second year of traveling the world after getting rid of everything except what they could carry in their backpacks. They were wonderful. They have since been traveling in Mexico and have written a new book, Dream, Save, Do: An Action Plan for Dreamers. Dreamers don’t usually have action plans and this is  one that dreamers can continue to dream while putting the plan into action. Actually, Warren and Betsy help you define your dream, figure out how much it will cost and how to save the needed money and then DO IT. If you heard them before, you know you won’t want to miss this show. It will be lively and informative and, when it’s over, you will want to dust off you long-held dream and start making it real.

To Listen, Click Here

Guest Bio

Betsy and Warren Talbot describe themselves this way: “We are a recovering, 40-something, you can be free to live your dream, Type-A couple who learned that living large is not necessarily living well. We did all the typical things people do in their 20s and 30s: climb the corporate ladder, get married, buy a house, get divorced, climb the ladder some more, get married again, accumulate more crap, and keep repeating the process like hamsters on a wheel.” Circumstances made them asked themselves “If we knew we wouldn’t make it to our 40th birthdays, what would we do differently right now?” They wanted to travel. They got rid of everything they owned and lived to tell about it. Now they carry everything they own in their back packs. They have together authored three books: Strip Off Your Fear & Slip into Something More Confident; Get Rid of It and Dream Save Do: Stop Dreaming and Start Living, All are aimed at showing you how you can de-clutter your life so you can live your dream.

To Listen, Click Here

 

 

Listen Now! Dr. Eldon Taylor talks about the Power of Your Beliefs on The Self Improvement Show

Taylor headshot215Few people today doubt the power of positive thinking. We all know that if we expect to fail, then failure is inevitably what we get. What you believe can and does have a huge impact on the quality of your life—from success in business to success in relationships, from your ability to learn and master new subjects to your ability to heal your own body. But have you ever stopped to consider your own beliefs—to truly examine them and decide for yourself if they are serving you or sabotaging you? Eldon Taylor has spent over 25 years researching the power of the mind and developing scientifically proven methods to use this power to enhance the quality of your life.  His book, I Believe, just released in paperback, is a book that will not only inspire you, but will highlight the kinds of beliefs you hold that may be causing you to fail. In the process, it will provide you with the opportunity to choose, once again, the beliefs that drive your life.  To Listen, Click Here

Guest Biography

Eldon Taylor, Ph.D  is an award winning, New York Times best selling author of over 300 books, and audio and video programs. He is also the host of the popular Hay House radio show, “Provocative Enlightenment.” He is the inventor of the patented InnerTalk technology and the founder and President of Progressive Awareness Research, Inc. who has been featured as an expert in films, print, television and radio. He has been called a “master of the mind” and has appeared as an expert witness on both hypnosis and subliminal communication. Eldon has earned doctorates in clinical and pastoral psychology. He is an ordained interdenominational minister and a Fellow in the American Psychotherapy Association. Listed in more than a dozen Who’s Who publications, he was awarded the 2005 International Peace Prize by the United Cultural Convention for his “outstanding personal achievements to the good of society as a whole.” To Listen, Click Here

Stanley Greene talks about Resilience on The Self Improvement Show This Week

San Green headshotTo Listen, Click Here.  Stanley Greene knows about resilience. Do you? How do you react when you’ve had a really bad day? What do you do when you mess up the big sale, or get in a fight with your spouse or your boss? What would you do if  you lost your job to someone less skilled or knowledgeable? When things go wrong, do you sulk in a corner or come out stronger than ever, ready to take on new challenges? Why is it that given the same situation and circumstances one person will give up and quit and another will learn, grow and triumph? Do you deflate or bounce back? Stan Green will talk about this “bounce back” factor called “resilience” and tell us about an online course designed to help you assess your own level of  resilience and develop the skills to deal with life’s stresses and setbacks with greater equanimity. Don’t we all need this? To learn more go to http://www.powerthinkingcorp.com.

Guest Bio:

 Stanley H. Greene helps people build their resilience—their ability to bounce back after a setback of any kind. He is President of the PowerThinking Corporation, a seasoned professional with over 20 years of experience in helping large corporations and small businesses reach their full potential. He has improved operational and financial results for companies primarily in cable TV, telecommunications, TV programming, and the Internet. Mr. Greene is a graduate of the University of Pennsylvania and has been inducted into the Hall of Fame of the National Association for Minorities in Cable (NAMIC). His flagship program , Resilience Online, is an effective, affordable training program which measures and helps you improve your ability to turn life’s challenges into successes. Join us to hear this remarkable man talk about an ability needed in these times—resilience.  To Listen, Click Here

The Marriage of Meditation and Psychotherapy with Dr. Jeffrey Rubin

Rubin headshot 250Dr. Jeffrey Rubin, a leader in integrating Western  psychotherapy  and Eastern meditation,  will discuss how the marriage of meditation and psychotherapy can help you with your personal growth. The old stigma of seeing a psychotherapist is gone and there is growing interest in using skilled professionals for self improvement This new approach is an ideal modality for dealing with blocks that hold you back and finding ways to generate more happiness and fulfillment. We will talk about the three dimensions of Meditative psychoanalysis: Listening, Understanding, and Liberated Intimacy. We will also explore the emergence and importance of  recognizing the intimate connection between spirituality and psychology. Don’t miss hearing what Dr. Rubin has to share.  To Listen Now, Click Here

 Guest Bio:

 Jeffrey B. Rubin Ph.D is a practicing psychotherapist and teacher of meditation in New York City and Bedford Hills, New York. The author of the new ebook, Meditative Psychotherapy, and the critically-acclaimed The Art of Flourishing, Dr. Rubin has taught at various universities, psychoanalytic institutes, and Buddist and yoga centers. A Dharma Holder in the White Plum Sangha and Red Thread Zen Circle and the creator of meditative psychotherapy, Dr. Rubin is considered one of the leading integrators of the Western psychotherapeutic and Eastern meditative traditions. He runs private study groups on dreams and meditation and meditation and psychotherapy. He lectures around the country and has given workshops at the United Nations, the Esalen Institute, the Open Center and the 92nd Street Y. A blogger for Huffington Post, Psychology Today, and Elephant Journal, his pioneering approach to psychotherapy and Buddhism has been featured in The New York Times Magazine. His website is drjeffreyrubin.com

To Listen Now, Click Here

Right Sizing Your Fears So You Can Have What You Want in Your Life on The Self Improvement Show with Cindy Loughran. Listen Now.

Cindy Loughran headshotCindy Loughran, one of Boston’s “top ten coaches” will talk about the fear that seems so big that it keeps you from getting what you want in life. What if you could “down size it” or, in Cindy’s words “right size it” so that the fear is more manageable, less formidable?  If you could do that, what would it mean to you? Would you start your own business or do what it takes to move up the corporate ladder? Would you change jobs or even change careers? Would you dream bigger and take some risks to accomplish those dreams? How much freedom would that give you? Cindy Loughran is a woman who has “been there, done that” and she will share her priceless insights with us on this show.

Guest Bio:

Cindy Loughran is a masterful Certified Professional Coach, Certified Group Coach and an engaging speaker. She is known for her insight, directness and humor, helping people see the truths about themselves without judgment. Prior to starting her own coaching practice in 1986, Cindy spent nine years in leadership positions in Human Resource Management. Recognized as one of Boston’s Top Ten Coaches by Women’s Business Boston, she has been a contributor to national trade and business journals and blogs. Cindy earned a degree in Communication Studies from the University of Vermont. In her coaching practice she does one on one coaching, group coaching and leads mastermind groups to help them get the results they say they want in their lives, their careers and/or small businesses. She can be found at http://www.cindyloughrancoaching.com 

Click Here to Listen Now

Steve Wilson kicks off National Humor Month on The Self Improvement Show Listen Now

Headshot roundApril is National Humor month and Steve Wilson joins with us to kick off our celebration of humor. Humor month starts with April Fool’s Day when practical jokes are “the thing of the day” and continues with smiles, laughs, giggles and maybe even guffaws throughout the month. We will be talking about the physiology of humor and why it can be “the best” self improvement tool as well as the best medicine. Consider how can you use humor to your best advantage whether you’re in health care, education, mechanics, rocket science, broadcasting or whatever it is that you do. If you are a parent you need all the humor you can muster and if you a child you need it too. Let’s lighten up and laugh a little more this month. G.K. Chesterton said, “Angels fly because they take  themselves lightly.” Do you fly?

 Guest Bio:

Steve Wilson is a licensed and consulting psychologist, known as America’s Joyologist and The Cheerman of The Bored. He hold a B.S. in Business Administration/Marketing from Temple University and an M.A. in Psychology from Temple University. His early work as a clinical psychologist crystallized his thinking about the relationship between work, joy and productivity. Steve is a licensed psychologist, a member of the National Speakers Association and a Certified Speaking Professional. He is a member of the International Society for Humor Studies and the Advisory Board of National Association for Self- Esteem as well as Founder and President of World Laughter Tour, Inc. Steve is the Author of several books including Eat Dessert First, Toilet Paper, Toothpaste & Tuna-Noodle Casserole, CHILL!, and Good-Hearted Living. His slogan  is “Don’t Postpone Joy”

The show is broadcast live Thursday, April 4th at 12 noon PDT/3 p.m. EDT.  To listen click here.

Dr. Vicki Berkus Talks about Exercise Addiction. Listen Now

DrVickiBerkus-10-16-12-HRAre you an exercise addict? How much exercise is TOO much? In these days of ever-increasing obesity and sedentary lifestyles we hear more and more about the need for a healthy diet and more exercise. We see programs like “The Biggest Loser” and the very strenuous exercise programs they have. Gyms are springing up everywhere, exercise DVD’s and games are proliferating and stylish workout clothes are a big business. Some people seem to live for and in the gym. Has the exercise pendulum swung too wide? Can to much exercise be harmful and, if so, how? Dr. Vicki Berkus, Head of the Eating Disorder Program at Sierra Tucson will answer these questions and discuss how you know if you have an exercise addiction and what you can do about it.

 Guest Bio:

 Dr. Vicki Berkus is the Medical Director for the Eating Disorders Program at Sierra Tucson. Dr. Berkus is board-certified in Psychiatry and Neurology.She has served as Medical Director for a large eating disorder and substance abuse facility in Florida, was Chief Scientific Officer for American Medical Technologies, was a professor at Oklahoma City University for 7 years, and had her own private practice for 6 years She has authored numerous articles and is the author of Ten Commitments to Mental Fitness. She is past president of the International Association of Eating Disorders Professionals (IAEDP) and is actively involved with the Eating Disorders Consortium, the Academy of Eating Disorders (AED), and the National Eating Disorders Association (NEDA). She also is a member of the American Society of Bariatric Physicians, the American Psychiatric Association, and the American Society of Addiction Medicine.

Interview: Here is an interview on Dr. Berkus’ book: Ten Commitments to Mental Fitness that I think you may enjoy.  To Listen, Click Here

The Fear Project with Jaimal Yogis on The Self Improvement Show. Listen Now

Jaimal Yogis HeadshotWe have all experienced fear. We know the smell of it and  the taste of it. We have felt it as a twinge in the pit of our stomach and as terror that paralyzes. We have ignored it, run from it, grappled with it, and jumped in feet first to deal with it. Some people seem to thrive on it for the thrill of accomplishment. Why? It’s in the answer to the question? “Why did you have to climb Mt. Everest?” and the answer “Because it was there.” Jamail Yogis studied fear —particularly his own fear —and wrote a book about it. It is a book everyone who is held back by fear should read and one we will talk about. You can look forward to an honest, real, in-depth look at a young man’s fear—on a surfboard, in relationships, in various challenges—and learn how to handle your own. Don’t miss this one. Jaimal had a sometimes wild ride and is here to tell us about it.

To Listen, Click here.

Guest bio

Jaimal Yogis is an award-winning journalist who has written for ESPN Magazine, Yogis surfing 250The Washington Post, The Surfer’s Journal, The Chicago Tribune, AFAR, San Francisco Magazine and many others. His critically acclaimed first book, SALTWATER BUDDHA, is currently being adapted into a film He has been a guest-lecturer at UC Berkeley, Columbia University, and San Francisco State. Jaimal is an avid surfer and lives in San Francisco with his wife, Amy, and his son, Kai.

For more go to http://www.fearproject.net

To Listen, click here.

 

 

 

Nathan Snow talks about Addiction to Conflict Today on the Self Improvement Show

Nathan Snow headshot“Conflict is also a necessary part of life. Through conflict we find great catharsis. We have wonderful epiphanies through head butting and debates at work; we find new realities in our marriages through a clash of differences. But like many other indulgences in life, we are prone to over consume,” writes Nathan Snow in his book Break Your Addiction to Conflict. Snow will discuss how we can free ourselves from the tempting orbit of conflict and learn to quiet our mind. Acknowledging that some conflict is healthy and necessary for personal growth, he will discuss how to handle the “overload of conflict” that robs us of our serenity. He will also give us tools to help us overcome our addiction to conflict

Guest Bio

Nathan J. Snow is a successful west coast entertainment executive and committed spiritual traveler who has been meditating and exploring transformational practices for over 15 years. He is the author of Breaking the Addiction to Confict: 12 Tools to Quiet the Mind.

For more go to http://www.breakyouraddictiontoconflict.com/wp/

Dr. Nathan Snow was able to be with us only for the first segment of the show but it is rich and worth a listen. Go to http://www.worldtalkradio.com/worldtalkradio/vepisode.aspx?aid=67435

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