It Takes More Than Just Diet and Exercise to Lose Weight
Weight loss can be achieved through a number of things, the most popular of which is diet and exercise. However, without the right motivation and adequate commitment, it can never be achieved.
Emotional Eating Treatment That Works
Emotional eating is a more common issue than many people realise. If you’re an emotional eater, don’t feel bad – it is possible to control this misunderstood eating disorder. This simple action plan should help you stop comfort eating once and for all…
When Eating Can Be Bad For Your Well-Being
Eating is a wonderful activity that is both pleasurable and is often enjoyed as part of a social activity. Eating the right food refuels our body with that vital nutrients that our body requires so that we have the physical energy to carry out the activities in our professional and personal life and maintain a level of overall well-being.
How to Lose Weight Fast and Safely
How to lose weight fast and safely when (literally) everything around you encourages against it. Sounds like a pretty tough nut to crack doesn’t it? Well that is simply because you are letting your imagination get the better of you!
Obesity in Today’s Society
By Debra Donahue -
Obesity is rapidly becoming one of the greatest health challenges of the 21st century. No disease is more common and causes more unnecessary illness or early death than obesity. Furthermore there is no other single problem that so reduces the quality of life or increases the demand for healthcare services
The problem is [...]
How to Create the Best Life For You
By Peter Nicholls -
Are you working longer hours than you want? Do you feel your work/personal life stresses are stunting your natural growth and sapping your emotional energy? Compare your growth with that of a plant you see growing and blossoming naturally to its full maturity. If you’re a gardener you will know sometimes that [...]
Where Do I Start Improving Myself?
I have so many things I need to improve, where do I start?
That’s a great question and the answer lies within you. However, I would say a good starting place is to do a self assessment. How do you do that? Easy. Ask yourself two questions and spend some time answering them. The questions are:
What [...]
3 Key Ingredients for Self Improvement
Most people want to change – to do better, be better, achieve more. Many don’t know where to start. There are three things that must be present if lasting change is to take place:
Know who you are and what you believe – this is bedrock. This is not an easy task. It takes time and [...]
The Secret To Letting Go Of Every Fear
By Guy Finley
Are you afraid of some condition in your life? Here’s a life-transforming secret: that seemingly scary condition, whatever it may be, is not the problem. It is your reaction that is fearful. This is why if you will become conscious of your condition instead of afraid of it, you will change forever your [...]
Could Sleep be Your Weight-Loss “Secret Weapon”?
By Andy Havens
Sleeping away fat at first seems like the ultimate “hook” for weight loss quacks, but wait a minute, recent studies show sleep can have a significant impact on losing weight. How can that be?
Keep in mind our bodies are pre-programmed to react to the things we do. Your body is so predictable, gaining [...]
