Holiday Decor – a poem about grief

By Kim Hodne

I walked through a shop today not expecting to see holiday décor
I tried to ignore all the Christmas trees and trinkets
But the Nutcrackers caught my eye
They were all lined up on display and seemed to beckon me to stop

The memories swept over me and I thought it best to turn and leave
But something held me there and I stood gazing for a while
I pictured you as a young boy of seven with a certain fascination
Of our one lone Nutcracker at Christmastime

Last year right before Christmas, I packed up your ornaments

and gave them to you in a silver box labeled Trevor’s ornaments
All the ones, which were your favorites
But you were mostly glad to receive the old Nutcracker
Which found a place on your apartment shelf.

I asked if you’d like to start a collection of them
Something we had never done
You smiled at that idea
I made a mental note for n ext year

As I stood in front of these Nutcrackers
This first season without you
I realized- I can still can give you one each year
In honor of you and the season you always loved

Editor’s note: This poem was originally posted on http://www.thegriefblog.com If you have experienced a loss, this is a site that can give you comfort and hope. I encourage you to visit it.

Self Improvement When Things Go Wrong

 

By Irene Conlan -

There are times for each of us when things go wrong, people hurt us (unintentionally or intentionally), there’s just too much to do, the cat is sick, the bills stack up, everyone you talk to dumps their grief on you,and , at some point, your nerves seem stretched to the breaking point. (I saw a t-shirt that says it – “I only have one nerve left and you’re standing on it.”) I don’t have them often but they do catch up with me now and then. And sometimes I feel a case of what I call the “screamin’ meemies” coming on.

I had one of those weeks not long ago. I had to work extra hard on “rampages of appreciation,” keeping myself in alignment, grounded and centered. I played a lot of computer games to change my state and keep my mind from worrying and going negative. I even worked in the yard a little bit to get extra fresh air and sunshine – not so much that I’ll get used to it, though. I was careful not to take it out on anyone else but the temptation to do so was strong – because the “screamin’ meemies” like to be broadcast loud and long to anyone around. [Read more...]

Two Seconds to Live

By Irene Conlan –

On our trip to -Todos Sanctos we were just leaving La Paz driving on a relatively new but winding two lane highway when we came quite close to dying. One huge truck was starting to pass another when apparently the driver of the truck trying to pass saw us coming. In his effort to get the truck back in its own lane, he clipped a pickup behind him. The driver of the pickup over-corrected, hit the shoulder and lost control hurling the pickup across the highway and rolling over two or three times. (None of us could remember exactly after it was over). If we had been no more than two seconds further we would have had an accident involving two tractor/trailors, one pickup and us.

Neither of the trucks could stop and there was no place for them to turn around. We were able to turn around and go back to help the men in the pickup. Fortunately (miraculously) they were both out of the pickup and already calling on their cell phones for help. The cargo they were carrying in the pickup bed was strewn everywhere and the pickup was bashed and smashed. The men were o.k.

I remember, as I saw the pickup flying across the highway, thinking this was the end and hoping that I would die rather than be mangled up and living. Strange thought. I don’t think I’m afraid to die but I do fear the pain that comes with such a physical onslaught and the inability to function fully. And I am even more aware of how precious and tenuous life is. I am very grateful that no one was injured.

The next morning I received the following poem in my email. I found it to be quite timely and very comforting. And since grief, grieving and death are things that must be considered on a self improvement path I wanted to share it with you:

White Owl Flies Into and Out of the Field

Coming down out of the freezing sky
with its depths of light,
like an angel, or a Buddha with wings,
it was beautiful, and accurate,
striking the snow and whatever was there
with a force that left the imprint
of the tips of its wings five feet apart
and the grabbing thrust of its feet,
and the indentation of what had been running
through the white valleys of the snow
and then it rose, gracefully,
and flew back to the frozen marshes
to lurk there, like a little lighthouse,
in the blue shadows
so I thought:m
aybe death isn’t darkness, after all,
but so much light wrapping itself around us
as soft as feathers
that we are instantly weary of looking, and looking,
and shut our eyes, not without amazement,
and let ourselves be carried,
as through the translucence of mica,
to the river that is without the least dapple or shadow,
that is nothing but light scalding, aortal light
in which we are washed and washed
out of our bones.

~ Mary Oliver ~

(House of Light)

Grief and Grieving

By Irene Conlan -

Death is in the news on a daily basis. We hear about murders, drunk drivers, accidents of all kinds, deaths in the Iraq war, deaths from illnesses and natural deaths of those who are well known. We hear the report, perhaps say a quick prayer, and go on about our business. We usually don’t know the deceased or their family and seldom give thought to the pain represented by those few seconds of news.

The grieving continues long after the story is forgotten and the funeral is a part of the distant past. Regardless of our religious or spiritual beliefs in life after life, there is grief over the loss of someone we love dearly. [Read more...]

How to Support a Loved One Through Grief

JoAnne Funch http://www.circleofstrength.com

In 2005 I suffered through the deaths of my mother, husband and an uncle. The grieving process has given me time to reflect on my needs and how the people around me reacted during that very difficult time. I needed strength and comfort and what I observed was loving people that did not know what to say. Most people have never learned any skills in how to support a loved one through grief. [Read more...]

Her Baby Died Before Birth and No One Wants to Talk About It

Just yesterday a woman called me and told me that she had lost her 24-week-old fetus, and when she told those whom she thought cared about her, most didn’t want to talk about it. Or even worse, they responded with comments like: “well, it was never really born, so…” or “you’re young, you can have more children.” Even her closest friends were at a loss for words. She was devastated by their lack of compassion. [Read more...]

‘Twas the Night Before Christmas . . .

It’s Christmas eve day.

Some of you are rushing around trying to get the last minute gifts wrapped, the house in order, preparing food that can be fixed ahead of time, meeting and greeting those who have traveled to be with you and on and on. It is a very busy, and hopefully happy, day for you. Take a deep breath. Relax a bit. Take a moment out to reflect on what the day means for you. [Read more...]

Grieving for What Used to Be During the Holidays

Christmas

Sometimes we get depressed over the holidays and don’t really know why.  We wander around looking at the decorations and listening to the music and going through a range of emotions that we may or not understand. Maybe it’s only me but I suspect there are others who feel the same way.

For me, I remember the anticipation and the preparation. We baked cookies of all kinds to eat and to share with our neighbors and friends – yummy stuff that was different from the things we had during any other time of the year. The house always smelled like a bakery over the few weeks before Christmas and even now being near a bakery gives me “warm fuzzies. My mother and I shopped together from the time I was old enough to go with her until she was in her late 80s and it was always a special time. We wrapped presents, sometimes in crazy ways to disguise the gifts, and hid them to keep them away from prying eyes. We teased each other about what they were getting and gave each other outrageous hints. The preparation was as much fun as the celebration itself. There was laughter, camaraderie and lots of love. [Read more...]

Widows Unite! Grief – Five Tips to Survive the Holidays

By Beth Waddel

Happy Holidays,Ting-ting-a-ling.

Everywhere I go I hear the happy, happy, happy sounds of the holidays. Wait, I am a widow. I am experiencing grief, loss, misery. What’s so jolly about being left alone at this time after a good marriage ? Left alone to manage the memories, to live through the 6 weeks of happy, happy family time. Children out of the home, decorations in the storage shed. Decorations collected over 25 years. The handmade ornaments, the stockings, the cookie cutters. I detested the holidays, I detested the tv commercials, I detested the friends who no longer called.  I detested the aloneness. Aloneness was everywhere and reinforced by the mass media. [Read more...]

10 Ways to Manage Your Grief at Holiday Time

By Lou LaGrand

Are you dreading the approaching holidays? Fearful of being alone or without your loved one? Or have you been thinking about the possibility of receiving a greetings card from someone who does not know your loved one has died?

Most experts agree that anticipation of a holiday and what is expected is almost always worse than actually experiencing the day. There are many unrealistic expectations at holiday time.

In any event, here are 10 things you can do, that have been used by others through the years, which will help you deal with your grief and reduce unnecessary suffering. [Read more...]