Are You Good Enough? Learn to Identify Your Real Strengths

strengths3By Lori Howard –

Do you sometimes make the mistake my friend Tammy makes? (I know I have.)

Tammy is a good writer. But whenever I tell her that she’s a good writer, that writing is one of her strengths, she responds with something like, “Thank you. But there are so many people who write better than I do. I have so much to learn about writing.” And that’s how Tammy convinces herself that she’s not a good enough writer. In fact, whenever Tammy tries to identify any of her own strengths, she struggles to come up with something to put on the list. Tammy confuses being good at a thing with being the best at that thing.

This a tempting trap for many people, myself included. It is a noble goal to excel, to become an expert. But you don’t have to be an expert at something for that something to be a strength that has value. You can be good at something without being the best in the whole world, the best in your country, or even the best in your own home. Calling something a strength does not mean you are done learning how to use that strength.

For those of you grew up being a perfectionist, like me, how do you know what’s good enough? And how do you identify real strengths you can embrace without your inner perfectionist arguing with you?

    1. First, you need to re-frame your perspective on the subject. One way to do this is to make a list of the people you love. Then, for each one of them, make a list of their top strengths or skills. Now go back and review your lists, for each strength or skill you identified, ask yourself, is that person the best at that strength? Are they an expert in that skill? While you may have an occasional “yes,” most of your answers will be “no.” Now, ask yourself, do these strengths and skills still have value? Of course they do. Consider how this also applies to your strengths and skills.

 

    1. Next, you can begin to identify your own list. My favorite strategy is to contact 3-5 people you trust to tell you the truth, and ask them to list your top three strengths and top three skills. This helps you see yourself from a different perspective. These lists describe how other people see you, people you like and trust. (Note: No matter what your inner perfectionist does to tempt you, do not ask for weaknesses. Let’s be honest, you have that list already.)

 

  1. Spend time meditating on this quote, “Use what talent you possess: the woods would be very silent if no birds sang except those that sang best.” – Henry Van Dyke. I have a version of this written in special calligraphy and framed in my home, as a reminder.

Your talent, your strengths and skills, have value. No one has the same combination of strengths, skills and passions as you do. This is what you uniquely offer. This is what I encourage you to embrace, celebrate, and leverage into a thriving career.

And now you can download your free report “5 Signs It’s Time to Change Careers” HERE at http://www.unearthyourworth.com by Lori Howard, Career Transformation Coach, Certified Story Coach, and Certified Professional Resume Writer. Lori is on a mission to help people be happy at work! Lori’s expertise is helping professionals avoid career burnout, create a career they love, and get their next job.

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The Treasured Bond Between a Father and Son

Father and son2By B R Karan –

Like father, like son – this is a very common saying. But, in reality, it falls short of describing the actual nature of the relationship shared by these two primary family members. The bond between father and son is very crucial. It covers the three basic tenets of friendship, love and discipline. This is one relation which can be exceedingly rewarding and works well. But most people, instead of realizing this, do not put in the requisite amount of effort to maintain the relationship smoothly. This lack of effort can commonly be attributed to the difference in perspectives.

In order to strengthen this bond, it is necessary to take into account both the father’s and the son’s stance on the matter. But, the role of the mother in the relationship also cannot be discounted. She is the single most important person in both their lives and provides the necessary balance to the relationship. It would have never been possible without her to resolve all doubts and disputes between these two hot-blooded males.

According to the father’s point-of-view, a son needs to accept the responsibility to provide him with care and affection. However, he is unable to express his feelings easily. So, in order to nurture this special bond between kinsmen, there are certain points which every father should keep in mind in order to foster a strong father-son relationship.

It is necessary to offer mutual support in times of trouble. This activity also helps build up a sense of camaraderie between these two individuals. Also, fathers need to learn not to dwell on their sons’ faults. They should accept them and work with their children to overcome the faults to improve the relation further and avoid mistakes later. Allowances should be made but till a certain extent. Finally, it is not acceptable for a father to follow his dreams at the cost of sacrificing his son’s personal aspirations. This will only serve to fuel more hostility between the two.

Sons also are not without their share of faults. Over the course of time, they tend to lose respect for their fathers and forget to treat them as individuals with feelings. Maturity is required when handling such cases. They need to realize that aged people crave for love and care. They require family support and nothing brings them more joy than spending time with their grandchildren. Just as they tended to their sons in childhood, they also expect the same treatment from their sons in old age.

Thus, it is very important to maintain the shared trust between a father and son. As the son grows up and bears the role of the nurturer of the family, it is his turn to reciprocate for his father the same affection and care that he was shown when he was a child.

A father is the person who provides his son’s life with proper structure, balance, discipline and, most importantly, love. He aspires to be the perfect role model. Honesty and respect are the main components needed to keep this relationship strong as they both grow older and the roles of the nurturer and nurtured are reversed with time.

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A review: The Human Magnet Syndrome: Why We Love People Who Hurt Us by Ross Rosenberg

Book 250

By Irene Conlan -

A question often asked, and seldom answered with rationality, is “Why do good girls like bad boys?”  (or vice versa). If you Google the question, you will receive approximately 190,000 results but no real answer. Songs have been written about it and movies have been made on the theme; i.e. Grease, The Breakfast Club and A Walk to Remember. There is always the magnetism. Why?

The question remains, “What draws a good girl/boy to a bad boy/girl?”

Ross Rosenberg answers the question in his book The Human Magnet Syndrome and he does it with personal anecdotes, examples from lives of famous people, and explanations based on extensive research of  the literature and his experience as a psychotherapist.

In his words, ” …when  Emotional Manipulators & Codependents meet, they are enveloped in a magnetic and seductive ‘love force,’ it begins like a fairy-tale, but later unfolds into a painful ‘seesaw’ of love/pain and hope/disappointment. The soul mate of the Codependent’s dreams becomes the Emotional Manipulator of his/her nightmares.”

This is an in-depth examination of persons with codependency, those who have personality disorders (emotional manipulators) and what happens when they are inevitably attracted to each other. It explains why these opposites attract and how the relationship disintegrates as it continues. It describes the effects of their disorders on their children and how the dysfunction perpetuates itself from generation to generation unless some intervention happens.

What it is NOT is a “cutesy” revelation on how to tame the bad boy or the shrew or how love can conquer all and they can live “happily eve-rafter.” But if you are seriously seeking answers on why you keep being attracted to the same person with different faces who always lets you down, this will give you a solid explanation.

This book is a “must read” for all those in the “helping professions”—especially marriage counselors, psychotherapists, chemical dependency professionals and all areas of counseling and therapy. I believe it will set new directions for therapists who work with those who are codependent and especially with those who are in marriages with Emotional Manipulators.

Play To Your Strengths: Embrace Change, Find Joy

strengths2By Mary Sommerset –

Do you seek to make lasting change? Do you spend considerable time focusing on your weaknesses in order to make long-term life improvements? Have you had much success? Probably not. Incredible amounts of time and millions of dollars have been spent on trying to fix peoples weaknesses. Yet it is our strengths that define us. So why not play to our strengths?

Advances in a new field of neuroscience called “neuroplasticity” show that anyone at any stage in their life can achieve lasting change. What is neuroplasticity? Neuroplasticity means we can take control of our lives. First we must want to change enough to get in touch with our goals. Then we can begin to train our brain to develop new neural pathways with affirmations, meditations, and visualizations that take us where we want to go. You are literally and scientifically in charge.

These findings relate directly to playing to our strengths. By changing the internal conversation from “I can’t do this,” to “I am strong in this and can get stronger,” we begin to see the change we want for ourselves and let go.

It begins with recognizing your strengths. Then it’s developing a sense of play. Begin to see your negative thoughts as an opponent in a game you yourself have created. Every time a negative thought comes up, let it go and replace it with a positive affirmation. By doing this, you begin to trust yourself more and more.

That brings us back neuroscience, which tells us that our brain, if told the same thing over and over again, will naturally return to that thought unless we change the neural pathways. We make new brain cells and new neural connections all the time. So get out and do something fun every day, whether it’s a soak in a tub, a walk in nature, tea with a friend, a game of racquetball, or simply anything that puts a smile on your face. Play to your strengths! After awhile these new changes will become old habits and you will finally achieve lasting transformation.

Of course, behavior change of any kind can be more complex and arduous process than we have stated thus far. If it were simple, no one would have a problem giving up tobacco or losing weight. However, next time you will be prepared. When an old negative stimulus appears and lifts its ugly head, your new conscious you will see it for what it is and let it go. Instead of listening to that negative voice, you will hit it head on with an affirmation from your bank of new neural pathways.

While this information or way of thinking may be new to you, thousands of articles, hundreds of books, and about 34,100,000 results on Google have been written on the subject of neuroscience. These tips work. The trick is you must want them to work. You must want to change. You must choose change.

Plus, psychologists tell us that our happiness ratio goes way up when we are learning something new. This is exciting! We no longer have to think–or act like we have no future and believe as we age we are doomed. Instead, we can learn a bit about the findings from neuroscience in the last decade and rejoice!

Mary Sommerset is an author, speaker and Certified Professional Coach working with executives and teams in a variety of industries. She is also a BraveHeart Women Resonator with both online and in-person communities focused on letting go of resistance, moving from surviving to thriving.

Amazon:
http://www.amazon.com/Letting-Go-Fun-Profit-Neuroscience/dp/1432769529/ref=sr_1_1?ie=UTF8&qid=1358140750&sr=8-1&keywords=letting+go+for+fun+and+profit

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Looking Beyond the Labels We Use to Describe People

labels4By Alan Sharland –

We cannot communicate at all without some level of conceptualizing or labellings of the world around us. When I say the word ‘tree’ it covers an incredible diversity of different forms of vegetation and even if I sub-divide the category ‘tree’ into oaks and pines and beech and maple etc., I am still only able to describe general features seen amongst that type of tree. The label is not sufficient to describe an individual tree.

It could be an oak tree. It may be a tall oak tree. It may be a tall oak tree with 35 branches. It may be a tall oak tree with 35 branches, 2 of which spread out on the south side of the tree and which are both over 1 meter in circumference.

But we could then start to look at the color of the leaves which we could simply describe as green…..or even dark green. And we could observe that only last week they were emerging as new leaves and had a lighter more yellowy tinge to them.

And we could say more…..but I think you get the point.

So what started as ‘tree’ suddenly becomes a much more detailed experience than the word originally implies. But often, in conversation I will just use the word ‘tree’ because it gives a common reference point for a discussion. It may not seem necessary to say more about it than its label.

And so it is with people. When we say someone is ‘racist’ we think we know what that means but in fact we haven’t even begun to understand or tried to experience who that person is as a human being. When we say someone is ‘a Muslim’ or ‘a man’ or ‘a woman’ or ‘disabled’, or ‘the boss’ the same is true. And it also applies if we hold, or have been told, labels such as ‘arrogant’, ‘patronizing’, ‘a bully’ etc. about a person.

How does this impact upon the effectiveness of our communication and the effectiveness of our conflict resolution if there is a difficulty?There are many communication ‘techniques’ proposed on many courses which actively rely on these stereotypes to be unexplored and, rather than promote effective communication, they reinforce such stereotypes. It is as if communication is a ‘science’ and that we all react the same within the labels ascribed to us.

So what’s the problem with that?

Well, if I were to believe such stereotypes I would assume that I know things about the people who I see as fitting them and would never make the effort to engage with them to find out if the stereotype is actually true. I would be dealing with a concept in my head and not the human being standing in front of me.

I once attended a ‘Cultural Awareness’ training session designed to enable predominantly ‘white’ people (and what do we mean by that?) to understand ‘non-white’ people (and what do we mean by that?). It was proposed in the session that when meeting with an Asian family (and what do we mean by that?) we should not give eye contact to the females in the family and that it is likely that we would always have to defer to the male of the household in order to prevent causing offense.

I can’t begin to say how many bland assumptions and stereotypes which inhibit effective communication were contained within that experience, and here’s a look at some of them:

At the time I was working as a teacher in Camden, London, and many of the pupils in my classes were Bangladeshi girls and girls from other Asian cultures.

Believe me, they could hold eye contact, without being intimidated or offended!

As could their mothers when they came in for Parent’s Evenings.

If I’d believed the stereotype – and I’ve heard many professionals advocate the approach – then I would have cut off my potential connection with those Asian women before it even had a chance to be established. This could, in itself, have reinforced the sense of anonymity which some say they often feel. No one seems to want to acknowledge them!

As well as this it could have led me to feel that the community I worked with was ‘closed’ and restricted with respect to direct communication. This is a common cause of the kinds of resentments some people feel towards people from ‘other cultures’ when someone else tells them they can’t do this, that, or the other in their presence.

Take for example a present assumption that people of ‘other cultures’ are offended by the sending of Christmas cards.

Despite many Muslim organizations – who are the main ones who have been ‘volunteered’ to be offended by Christmas cards – saying that they do not find it offensive at all, there are some organizations that now have it as a policy not to use terms such as ‘HAPPY CHRISTMAS’ when sending a……. card in December.

I have a black friend who was in a canteen queue with her Social Work course lecturer, who was white, and the lecturer asked for ‘coffee without milk’, rather than black coffee as she felt it was not OK to ask for black coffee.

The awkwardness and paranoia that ensues from the un-investigated assumptions that we associate with particular labels, is, in itself a major cause of breakdown in communication and a source of destructive responses to conflict.

And consider the stereotype that the male of the Asian family should always be deferred to. I’m not for one minute going to say that there is not a presence of patriarchy in some Asian families. But it reinforces the stereotype when we ‘pre-train’ individuals and professionals that these things exist rather than support them in being able to respond openly and with awareness of their preconceptions in any situation.

There are many ‘white’ families where it could be said the male is the person who ‘deals with things’ while the woman always defers to him. (And of course there are many where the opposite is true.)

The point is that for effective communication to occur, we need to be able to deal with any situation as it presents itself to us.

Do we have a conscious awareness of our labels when we meet with other people?

Do we keep those preconceptions and not explore whether they are true or not?

Unfortunately, when training in communication skills and conflict resolution skills focuses on gaining knowledge of ‘how women like to speak’, ‘how men like to speak’, ‘how black people like to speak’….. we are loading ourselves up with labels, making it harder to let go of them when we actually meet these people.

Men can’t express their feelings and don’t like to talk.

If you see someone in a meeting who has their arms folded, it means they don’t like what is being said.

Women feel more at home in the kitchen and being with children.

Add your own…..

Ultimately, however, we are responsible for whether we challenge the things we are told about others, or the things we tell ourselves, based on the labels we have for them. And that label can be as simple as ‘man’, ‘woman’, ‘black’, ‘white’, ‘old’, ‘young’, ‘racist’, ‘bully’, ‘victim’, ‘partner’ etc.

Are we always willing to explore the ‘detail’ of who they are and what they think or feel, with them, rather than assume we know them from the label we have for them?

Labels inhibit effective communication, if we let them.

But they don’t have to.

Alan is Director of a Community Mediation Service based in West London UK, Hillingdon Community Mediation.

He provides training and consultancy in Communication Skills, Conflict Management, Mediation, Establishing Mediation Systems, Client/Helping Professional Relationship support and various other tailor made options for supporting effective communication and conflict resolution.

His Communication and Conflict website details insights into these areas drawn from his day to day observations and his experience in the field of mediation during the past 14years.

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How to Deal With Rumors

rumorsBy Celeste Jamils –

Rumors can be damaging, they can hurt our self-esteem, our health and our careers. Unfortunately how we respond to the rumor oftentimes makes matters worse. Initial reactions cause us to be angry, defensive and even counterattack. These reactions are generally ineffective. You can deal with these annoyances more effectively if you understand the dynamics. Once you fully understand the dynamics you can effectively know how to deal with rumors.

The longer a rumor is around the more damaging they become. As rumors spread they evolve. When rumors are spread, individuals may add or omit details either on purpose or unintentionally. If you respond quickly to a rumor you don’t allow it to have time to evolve and spread. If you are concerned that by responding you are encouraging the gossip to spread – it will spread on its own anyway.

Most gossip out there appear to be believable and that is why the spread. People retell these stories that they believe themselves. The source of the rumor has an impact on its credibility. Rumors that fit within stereotypes, prejudices and widely held images are more credible. If a story spreads about a love affair in the workplace it is more believable if the pair are known to lunch or travel together and the rumor will spread more rapidly.

When responding to rumors first identify the parts of the rumor that make it credible. If the credibility lies in your own behavior then change your behavior.

Packages rumors will spread more rapidly. If you are told, “Don’t repeat this or tell anyone I told you” is usually how rumors are packaged. When a rumor is prefaced with this remark you feel safer in retelling because you feel that the trace path will not lead back to you. If you hear a packaged rumor you can be sure that it has already spread everywhere. You need not try to find the source, as you probably know who the source is.

Putting a stop to rumors can be very difficult. You cannot control how fast of where a rumor travels. If a rumor is already circulating it is impossible to stop it. Instead of attempting to control a rumor attempt to get to the truth and begin to figure out how to circulate the truth as fast as the rumor is circulating. If you rely on independent third parties and factual information that is verifiable that contradicts the rumor you will have leaned to deal with rumors very effectively.

Constructive responses are more effective than becoming defensive, irate or depressed. Your behavior may, in fact, give the appearance of confirming what is being said about you. If you acknowledge the rumor and address it seriously you will more effectively deal with the rumor.

In dealing with this you will do much better if you maintain your self-esteem. Believe in your self and present factual information and you may be able to stop a rumor in its tracks. I hope this has helped you learn how to deal with rumors in a constructive way.

Sometimes you read something and it can totally change your life. Do not spend one more day miserable. You can change your life forever. Don’t be robbed of your peace, joy and happiness for one more day. [http://thepathleasttaken.com/]

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What Does It Mean To Be True To Yourself?

man in mirror 300By Jonathan H Livingstone –

The injunction to be true to yourself is not just given in the context of personal development but much more widely. So it sounds as if we should take notice. But what does it mean?

To me, to be true to yourself means that your agenda should be your own. It’s up to you to set your goals, your standards, your values and your principles. And it’s up to you to assert these and stand up for them.

The moment you borrow the agenda of someone else, or allow someone else to dictate their agenda to you, you begin to deny full responsibility for your actions and start losing who you are.

Imagine that, when following someone else’s agenda, you make a decision that has unfortunate consequences. Who should you hold to account? You can’t really be angry with the person whose agenda you were following, because you know that you are responsible for your own behaviour. Yet you may have avoided the ill-fated decision had you adhered to your own agenda.

As a result, you’re most probably angry with yourself for not being true to yourself. But you may refuse to admit this to yourself and instead direct your anger towards the person whose agenda you were following.

As long as you’re following someone else’s agenda, you can’t even really learn from experience, because the mistakes aren’t your own and the experience isn’t yours. Your real mistake is in not being true to yourself; and your real learning (if you’re willing to admit to it) is that you shouldn’t be following someone else’s agenda.

Even if following another’s agenda results in good consequences, you can’t claim credit for them, since you weren’t the author of them; you were just carrying out someone else’s instructions.

It can take courage to create and adhere to your own agenda. This is so particularly if figures who you hold to be authoritative (such as a parent) are telling you to do something different. But if you’re not formulating your own values and principles and living your own life, what are you here for?

If you make a decision – even one that turns out very well – based on another’s agenda, it is the wrong decision, because you weren’t being true to yourself.

By following your own agenda – and therefore being true to yourself – it is not possible to make the wrong decision. It is possible to mistakes, of course – just because you were adhering to your own agenda doesn’t mean it will work out well.

But whenever you make a decision based on the available information and experience that you had at the time, and according to your own values and principles, your decision was the right one, because it was the best you could have made – even if it turns out badly. Just be prepared to learn from your mistakes!

Jonathan Livingstone is a writer & trainer, and online therapist & coach. He is author of The Therapist Within You: a handbook of self-kinesiology with the pendulum (Lemniscate Books, 2009) and Temporal Modelling in Therapy & Coaching: identifying the hidden sources of problems (in preparation). More information about his practice at http://www.therapycoaching.co.

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Dealing With Psychological Abuse – 5 Powerful Coping Strategies

bossBy Shannon E Cook  –

Psychological and emotional abuse has become a topic that is more widely recognized and accepted as a problem over recent years. The effects of being put down, chronically neglected, and made to feel “crazy” are tremendously damaging. The reality that a person who is supposed to love you treats you in this way is very difficult to swallow and accept, and it is very easy to listen to what the abuser is saying and take it in at face value. The fact is, what the abuser says about you is not true. Here are 5 strategies that will help you counteract the messages your psychological abuser is giving you about yourself:

1. Take care of your physical body. The mind and body are connected in profound ways, and caring for one will improve the state of the other. Eat healthy meals, take vitamins and supplements if necessary, and initiate an exercise program (check with your doctor first).

2. Enlist the aid of a counselor who specializes in abuse issues. A counselor is vital in cases where there is any concern that the emotional abuse could become physical, but even in non-physical cases of psychological abuse, a professional unbiased therapist will be of tremendous value in resetting the mindset your abuser has pushed upon you.

3. Gather your trusted friends and family close to you to help you “reprogram” your thinking about yourself. Your abuser has an agenda to make you feel inferior, less moral, less intelligent, or even crazy, in order to control you. Listen to your friends and family who love you and will give you a different assessment of who you are. They have no reason not to tell you the truth.

4. Do one thing every day that honors you and your preferences. Make a list of small kindnesses you can do for yourself. Each day, choose one and take the time and energy to do that thing to cherish yourself. You are worth it!

5. Whenever possible, avoid contact with your abuser. You will only receive negative messages as this person seeks to regain control of you and convince you that you need him or her to survive. You are competent, and capable of much more than you believe of yourself. If necessary, when the abuser talks to you, repeat “lalalalalalalalala” in your head to avoid taking in the negative messages.

Are you interested in addressing your life challenges from a holistic standpoint, assessing the physical, emotional, and relationship components?

For a free copy of my ebook, “Natural Methods To Fight Depression”, click here: [http://www.stoptoxicrelationships.com/gifts-naturalmethodstofightdepression.html]

Shannon Cook is a personal growth and relationship expert who has written a number of informative articles and ebooks on the topic of toxic relationships and holistic personal growth, including physical, emotional and relationship health.

Article Source: http://EzineArticles.com/?expert=Shannon_E_Cook
http://EzineArticles.com/?Dealing-With-Psychological-Abuse—5-Powerful-Coping-Strategies&id=1806325

 

 

When Courage Meets the Emotion

courageBy Steve Wickham -

“We can only be said to be alive in those moments when our hearts are conscious of our treasures.”

~THORNTON WILDER (1897-1975)

With the rawness of the emotion we meet, there is courage required with which to greet.

When the stodginess of pride succumbs to the meek affordability of grace, then, and only then, do we venture in a sheltered dignity with God, protected by divine shade, to look at our nemesis and not run; to know that the Lord will stand with us.

Without the splendour of anger, the caustic embroiling emotions, there is the serenity of reason which is serendipitously beyond reason; a mystery of God.

What do all these mean?

There is a blessedness in surrendering within the moment’s pain; but many do not go this way, because they prefer their control. Controlling the emotions is, many times, a folly.

ENGAGING WITH OUR PRIMARY EMOTIONS

Some emotions are painful in a messy way, whilst some are clean. Some are troubling; others are fruitful. Not any of the emotions, herein, are what we would call ‘positive’ emotions like enjoyment or awe. They’re the sort of emotions that captivate us to anger, disgust, fear and sadness.

The perfect response to the emotions that captivate us to anger, disgust, fear and sadness is a response that feels the feeling and truly feels it – without the compromise of denial.

Engaging with our primary emotions is a promise to ourselves to deal in truth. Only when we deal with the emotions in truth will we revert to experiencing emotions in the primary way – the raw and real reality that God has destined for us to experience.

LORD, EXPAND UPON OUR ‘TREASURES’

So, what are our treasures?

These are the things that touch us by the heart of God; everything emotional and by all means spiritual. Treasures are both the heights of joy and the depths of despair, for when we experience these we know we are fully alive. Our treasures are those possessions which we can only hold spiritually. They are the possessions that would not otherwise be considered possessions, but they are the realest of possessions in any event.

When we ask our Lord to expand upon our treasures we are asking him to give us the fullest quotient of experience regarding our feelings. For this we will need courage. And we might ask why we would put ourselves out to feel the rawness of our feelings.

It is simply this: as it is in the accounting world, where there is no risk in the emotional realm there is no return. Our risk needs to be hatched in courage.

***

When we feel our feelings in a genuine way, without running from them, we experience primary emotions. These emotions are God-blessed. By these, God provides a clean pain that facilitates healing.

We can trust pain that is hatched in truth. It is clean and it is real. It is the path to healing.

� 2013 S. J. Wickham.

Steve Wickham is a Baptist Pastor who holds Degrees in Science, Divinity, and Counselling. Steve writes at: http://epitemnein-epitomic.blogspot.com.au/ and http://tribework.blogspot.com.au/

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A Review—Manifest Your Bliss: A Spiritual Guide to Inner Peace by Christopher Dines

Manifest Bliss 250

By Irene Conlan -

Christopher Dines has given us a lovely little book with Manifest Your Bliss. After you read it from cover to cover (or I should say from beginning to end) it’s one of those books that you pick up now and then when you need a little inspiration or an energy shift.  As you read the book on Kindle, bookmark those passages that speak to your heart. Then you have a way to come back to them quickly and easily.

For instance, I bookmarked: “Happiness is our natural state of being that cannot be found in anything external. Once we stop ‘searching’ for joyful feelings in people and things, no matter what polarity the external world brings us (positive or negative), we can still be aware of the inner peace that resides in our consciousness.” When you spend a little  time with this it’s hard to go back to having a bad day.

Here’s another bookmarked gem: “The more you genuinely praise people in your consciousness, the easier it is to tune into your own inner joy.” Let that roll around in your heart a while and the next time your thoughts go  to the negative about someone you know, remember to praise them inside your consciousness. When it becomes a habit, you will realize your life has changed and you will notice fewer and fewer critical thoughts about your friends and family coming to your mind.

And one of my favorites: “Meditate on the good you already have and the positive acts of love, kindness, compassion and generosity taking place all over the world. Absorb the collective energy of gratitude so that it flows through you.
After quiet meditation, direct your thinking to being of service in life.” I don’t need to tell you about the positive changes this will bring about in your life.

Christopher Dines is some one to watch and his writings—fresh, straightforward and meaningful—are definitely worth reading and using for reflection.

 

Other books by Christopher Dines are:

A Ticket to Prosperity: Spiritual Lessons for an Abundant Life
The Mystery of Belief: How to  Manifest Your Dreams

 

 

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