Irene Conlan asks “How Can I Help You?”

By Irene Conlan -

Sometimes we make decisions that we have to rescind down the road. Several years ago I retired from my therapy practice although  I still see some of my “old” clients now and then – not old in years but those I have helped over a period of time. When I closed my practice, I started this blog because of my continuing concern for people and my desire to help them help themselves. The blog has developed a greater reach than I ever anticipated and led to the radio show – The Self Improvement Show.

Because of the blog and the radio show I have been receiving requests to “come out of retirement” and make myself available again for one-one-one sessions. I have given it serious consideration and have decided to give it a go – this time we will work via Skype, Skype Video or phone. Getting an office again is out of the question and with the advent of such amazing technology, there is no need to do so.

I am holistic in scope and am not tied to any single modality. We will talk, perhaps use hypnosis, may do creative visualization, journal – whatever it takes to help you help yourself. The change comes from within you and is brought about by you – I am simply your assistant, coach, helper – whatever you choose to term it.

You can read more about the process by clicking on “Helping You Self Improve – Private Sessions” at the bottom of the page or by Clicking Here.  Know this: it will be fun, it will be work. And yes, there WILL be work you do on your own (homework, actually).  Exciting changes can take place and only you can make those changes happen. I am always delighted to be a “travel companion” on this self improvement journey, helping you help yourself, and celebrating your successes with you.

I will begin booking a limited number of appointments in November.  All you need to do is  contact me using the contact form you can find in “Contact” at the bottom of the home page.  Or Click Here.

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A “party line” and “progress”

By Irene Conlan -

Thursday on the radio show I interviewed a woman in Bath, England via Skype. How far we’ve come! I was in Scottsdale, Arizona, she was in England and the broadcasting company (VoiceAmerica) was in Phoenix.

It reminded me of the time in my childhood when we  lived in a small town in West Texas and had a crank telephone on a party line. Now that’s an experience in living! For those of you who have only had fancy cell phones or smart phones, a party line meant you shared the line with a number of other families and we could all listen in on each other’s conversations. If we wanted to call someone on the line, we simply cranked their ring – two longs and a short for example or a short, a long and a short – all kinds of combinations. If we wanted the operator because we needed someone not on our line or wanted to make a long distance call, we cranked the ring for the operator who had a switchboard in her home. If we were calling a  person in town and they didn’t answer, we could ask her if she knew where they were. Sometimes she did and sometimes she did not but it was always worth a try. Do I need to tell you that everyone in town knew everyone else’s business?

I remember a number of different phones as I was growing up. I loved this one because as a little girl I could wrap my small hand around it while I held the receiver to my ear. I felt big and important when I was allowed to use it. As a teen I had a baby blue princess phone in my own room – not my own line but my own phone. I was limited on the amount of time I could spend on it but I could hold private conversations about those things teen girls talk about – boys, boys, boys – without being heard by my parents.

I owned a business when I got my first cell phone. The phone was huge but allowed me to represent my company even if I wasn’t in my office. I thought that was the greatest invention and there was no place to go from there. But now we’ve come to smart phones that let you talk, play music , compete in games, take pictures, film videos and upload to YouTube or Facebook, find a restaurant in your area and dial a number at your voice command – plus more.

In terms of self improvement it is important to acknowledge that things change and people change. In relation to phones like many other things I think of the trite saying, “The more things change, the more they stay the same.”While the phone has become feature-rich and much more complex to use it is still a means to communicate. We need to exchange information and the phone lets us do that whether it is by a land-line phone, a cell phone, or one of the Internet applications. We still need to talk, listen and be listened to.

People have changed as well. We seem to be more open to new ideas, more accepting of change, more accepting of differences but we still have a long way to go. There is no limit to how high we can go, how much we can discover, how “new and improved” can continue to become  even more “new and improved.”

We haven’t seen the end to how much phones can and most likely will change. And, as human beings, we have just scratched the surface of what we can learn and how much we can accomplish. It is up to us to see that future change includes greater understanding of ourselves and others and that we make progress in the things that truly matter and that contribute to the betterment of humanity.

Fasten your seat belt because it’s going to be a fun and wild ride.

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A Very True Story of My Visit to the Doctor’s Office

By Irene Conlan -

Last week I had an appointment with a hematologist to review my lab results. It seems that I have developed a high level of iron that borders on “dangerous” and they wanted to know if I have blood disorder called  hemochromatosis  and if it’s genetic. Well, I don’t have it and I’m grateful for that, but it’s the visit to the doctor’s office that I found interesting – and in the long run quite amusing.

My appointment was made three weeks before as I completed my first visit there. I had my schedule book with me and not only entered the time and date of the next appointment but read it back to the scheduler to be sure I had it correct. I did. (sometimes I don’t so I’m extra cautious)

My appointment was for 11:45 a.m and I arrived a few minutes early and went to the receptionist to check in. “You don’t have an appointment today,” she said with a look and tone that asked, “How stupid can you be?” I told her I had scheduled it when I left my last appointment on September 6th and asked her what my appointment time and date was supposed to be. She saw that I had been there on September 6th but could not find an appointment scheduled at all. She acknowledged that the mistake was on their end and asked me to come back the next day – Thursday. “I can’t I said, “I have a radio show at that  time.” She rolled her eyes and asked me to wait. Coming back she told me to have a seat and that the doctor would see me while I was there. Remember, I just had to get lab results – no long  exam, etc.

The large waiting room was full so I took one of the two seats available and got out my book – I always travel with a book. A few minutes later a delivery person came in with an armload of bags of food from Chilis and the aroma filled the waiting room. They had her go back out and come in through a side door but by then everyone in the waiting room looked like they could grab a bag of food and run to the nearest place to scarf it down.

All of the employees disappeared except the  receptionist. The patients and family members in the waiting room grumbled. Some of them had been there well over an hour already.

An hour and a half later I was called to go to the exam room. And after ten or fifteen minutes the doctor came in. He called up my record on the computer and proceeded to tell me that I did not have hemochromatosis but that I still had a dangerous level of ferrite (iron) in my blood and we would initially treat it with diet. He emphasized the importance of diet, telling me that the person scheduling my next appointment would give me a copy of a diet and I must follow it strictly. “If it doesn’t come down,” he announced, “you will have to have a phlebotomy” and explained phlebotomy to me like I was in the first grade. I didn’t have the heart to tell him I had a master’s degree in Nursing. No harm, no foul on that one, but I thought his explanation was funny. It took all of three minutes to get the news and be told to follow the strict diet that they were going to give me.

I was quickly back to the reception desk and in front of the woman who had botched the schedule the visit before. I whipped out my trusty schedule book thinking that perhaps I ought to get the new appointment witnessed and notarized. She gave me a date and time for the follow up appointment acting like I was interfering with her life. She handed me an appointment card but no diet. “Excuse me,” I said trying to get her attention again. “The doctor said you would give me a copy of a diet that I need to follow.” She rolled her eyes. “Yeah, we’ve been asked for that before but we don’t have any.” “But he said I have to have it,” I replied. She got up saying she was going to go ask the nurses but she knew they didn’t have a copy of the diet I needed. She returned to tell me she was right – no copy of the diet. “I guess I could find one on the Internet” she said, obviously annoyed. I told her I could do that when I got home, and looking relieved, she told me she thought that was a good idea.

Coming home, I spent the next hour on the Internet looking for a diet that would lower the iron level in my blood. I found several but they were conflicting and I’m still unclear on precisely what I should and should not eat. I’ll give it my best shot. Monday I’ll call my cardiologist and my PCP to see if they have any advice.

So let’s recap. I spent a half an hour driving to get to an appointment that they hadn’t entered into the database. I waited over an hour and a half to see a doctor who took three minutes to tell me I needed to follow a diet they can’t give me. I was treated like I was an imposition on their day and my insurance had to pay big money for the visit.

What’s wrong with this picture?

Fortunately, I don’t have a medical emergency. But I DO need to take steps to reduce the iron level in my blood. I won’t get  the help I need from this doctor’s office even though he is a “renowned” physician.

Unfortunately for us all, this was not a unique experience. I’m sure you have your own story to tell. Do you think these kinds of experiences have anything to do with the fact that people are turning to alternative and complementary medicine?

I’m glad I had a book and my sense of humor along for the visit.

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How’s Your Self Esteem These Days?

By Irene Conlan -

We read a lot about self esteem these days and many people struggle with it on a daily basis. They don’t like to see themselves in a mirror, have little self confidence, and dream about being someone else. The media is quick to point out that we need to be a tiny size, dress this way for success, use this product to look better, act this way to be popular and on and on. Most of us can’t meet their standards no matter how hard we try. And their standards keep changing so it’s hard to keep up (or buy enough stuff fast enough).

There are a lot of articles and books written about how you build good self esteem. Some have you saying a lot of affirmation, and some have you looking in the mirror a lot and telling yourself, “I love you just the way you are.”  Some have you doing different exercises daily. And these are all good.

The “Father of the Self Esteem Movement, ” Nathaniel Brandon said there are six pillars of self esteem:

  • Living consciously
  • Self acceptance
  • Self responsibility
  • Self assertiveness
  • Living purposefully
  • Personal integrity

Think about each one of those reflectively. Ask yourself questions about each one:  Do I live consciously or am I zoned out most of the time?  Do I accept myself as I am right now – “warts and all?”  Do I take responsibility for my own growth personally and professionally or do I expect someone else to tell me how to be and do? Do I speak up for myself when I need to?  Do I know where I want to go in life and have a plan on how to get there? Can other people trust me and do I trust myself? You don’t have to dwell too long on each question before you have a pretty clear answer.

“But, if I accept myself,” you ask, “why do I need to be concerned about self improvement?” Because it’s our nature to want to do better, be better, know more, pursue happiness. It’s part of the journey called, “Life.” Because we want to improve in an area doesn’t mean that we don’t find ourselves quite acceptable. Why does a billionaire want more money? He’s rich but he wants to be richer. We’re great just the way we are but we want to be greater. O.K.?

One of the questions I ask my clients who want to work on self esteem issues is, “Do you know what you believe that someone didn’t tell you you MUST believe?” I almost always see that deer in the headlights look that tells me thy don’t have a clue. Most of us learned what we are supposed to believe from our parents, teachers, siblings and best friends. For example, we accepted our parent’s religion and may never have give a thought to what they really believe. The whole family as far back as we can remember was that religion and we were expected to follow suit.  Our ancestors were Republicans or Democrats and God help us if we registered with the other party. We don’t know what they stand for really, but we aren’t going to change. You know what I mean. Access to wide areas of information was not readily available to us and we simply accepted what we were taught.

But times have changed and we have access to information about every facet of every issue and, while we generally don’t learn critical thinking in school, we are able to think for ourselves. When you have a solid foundation in your own personal beliefs it’s much easier to accept your uniqueness, like who you are and speak up for yourself. An old friend  used to say, “If you don’t know what you stand for, you’ll fall for anything.” That applies in the area of self esteem as well. When you know what you really believe about the important areas of life, it’s easier to stand firm when you self esteem is attacked.

Establishing your personal set of beliefs takes time, study and reflection. It isn’t carved in stone and changes as you learn more and gain new insights. But it gives you a sense of freedom that nothing else can and you will find that as you developed it and became more confident in your own ability to set your own standards, something interesting happened to your self esteem.

It soared.

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Breathe and Grow Rich – A Review

By Irene Conlan -

Breathing is something we take for granted.  As an average adult we breathe approximately 21,600 times every day without giving a single thought to the process. And yet it is breathing that keeps us alive. When we stop breathing, we die. The quality of our breathing affects everything in our body because every cell requires oxygen..

While we realize the importance of oxygen to our health and well-being, many of us don’t know how to breathe to get the most oxygen into our system and our stressful lifestyles tend to make shallow breathers out of us all. Tom Goode’s book, Breathe and Grow Rich will teach you how to breathe in a way that fully oxygenates your system making you feel both rejuvenated and relaxed. Called Full-Wave® Breathing, it is a technique that, if practiced properly, will help your body heal, reduce stress, reduce the workload of the heart, help your lungs perform more efficiently, lower your blood pressure, aid digestion and improve your skin quality.

When I started using it, my blood pressure vacillated between 140/85 and 200/ 98. At my checkup this week it was a beautiful 122/80 – the lowest it has been in several years. The only thing I’ve done different is the Full-Wave® Breathing exercises. I definitely feel better and am looking forward to the other benefits of giving my body the oxygen it needs through proper breathing.

This book is rich in information that will help improve your quality of life and I highly recommend it.

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Do you Live an Inspired Life?

By Irene Conlan -

Chaney Weiner says we are all born into brilliance but have been conditioned into mediocrity. His vision is to “raise the level of awareness of men, women, and children worldwide in order to realize the tremendous amount of value they contribute to the world in all seven areas of life with their uniqueness.”

And to do that he not only makes presentations around the world but he has developed and recorded a number of CDs to help you realize your full potential without having to leave your own home – or car.  These are not “pie in the sky” recordings. He gives you practical steps to become more aware and bring your purpose into focus and walks you through the process.

I reviewed two of his CD sets and highly recommend either or both of them.

In Living Your Inspired Life, he talks about doing what you love and loving what you do. And he gives you tips on how you can make the most of a bad situation if you hate the job you’re presently in. He states that 80% of Americans are not inspired by what they are doing but don’t know what they really want to do. He helps you find your purpose and also helps you deal with the seven major fears that keep you from discovering your life’s purpose and  “going for it.”. If you’re out of work or in a dead end job, this tape can help you re-focus and move in the direction of an inspired life. The set contains 2 CDs and sells for $39.

The second CD set that I reviewed was Breakthrough to Your Genius. I loved his matter-of-fact approach. Again, he gives your practical information that helps you realize your own value. You will identify your own unique abilities and will do some simple exercises that help you “turn on” your genius.  The exercises are easy but very effective. A two CD set for $39.

The CDs are “easy listening,” informative and helpful. He gives you a wealth of information but doesn’t boggle your mind with useless material. I found the CDs refreshing because they are not your “run of the mill” platitudes or “rah rah” presentations that get you all revved up but don’t take you anywhere. If you really hear what he is saying and do the exercises you will realize some delightful changes taking place within you.

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We remember . . .

By Irene Conlan -

Today we remember . . .

But let’s remember the love, the goodness, the humor, the sweetness, the meaningful lives, the generosity – of those we lost on September 11th ten years ago.

If you understand the law attraction and manifesting and you grasp the concept of “like attracts like,” you know we’ve seen and heard enough of the horror of the event to recreate it again and again in the future. I don’t think that’s what anyone wants to do. I have a feeling that those who died that day would want you to remember them and what they meant to you rather than remember the terror of the day. None of us can forget that.

Put your thoughts on positive things and try to create in you the peace you would like to see on this planet. Over the past week the news media has generated enough fear to last us a lifetime and I encourage you not to dwell on it.

Think of our freedom, think of our potential, think of the beauty in this country – think of how you wish things to be.

I received a meditation this morning from the Chopra Center which, to me, is the best way to remember the events of this day and celebrate the loved ones we lost. It came with this message:

Dear Irene,

This weekend marks the 10th anniversary of the tragic events of 9/11. The Chopra Center would like to honor the many heroes who on that day gave their lives to save others. To all the rescue workers, volunteers, the New York City Fire Department, the passengers on Flight 93 who bravely fought their captors, and the countless unnamed people who offered love and comfort in the face of unspeakable violence – our gratitude is overwhelming. To all of those who lived and kept going after losing husbands, wives, children, parents, friends, co-workers, our hearts are filled with compassion. And to our military servicemen and women who continue to dedicate their lives to protecting and expanding freedom throughout the world, we offer our deepest thanks.

As we take time this weekend to consider what 9/11 has meant to us both individually and collectively, we invite you to also consider what you wish to see unfold in the next ten years. Chopra center co-founder, Dr. David Simon has created a beautiful intention-setting meditation that will help you connect with your heart and put your attention on what you’d like to see blossom in your life and on the planet.  As he has written, “The greatest contribution we can make to the wellbeing of those in our lives is to have peace in our own hearts. Our state of being broadcasts expansion or contraction to every sentient creature within our midst. When our hearts are filled with gratitude and our minds are brimming with enthusiasm, everyone we encounter leaves our space feeling a little bit lighter than when they entered it.”

I encourage you to go to their website and sit in meditation for a few minutes. Do it with your eyes open because the graphics are stunning. Simply click here.

Namaste’

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Should the Tea Party go Straight to Hell?

By Irene Conlan -

In the week since I heard Congresswoman Maxine Waters say “the Tea Party can go straight to hell,” I’ve been upset. Yes, upset. The words keep rolling around in my head and I just have to say something. No, this isn’t going to be a diatribe either for or against the Tea Party. I try to keep politics out of this blog although it’s really hard to do that.(But I will say that when she finished her speech I wanted to go right out and join the Tea Party “just because.”)

Have we come to the point in this country that freedom of speech is no longer a right for all of us but now belongs to only a few ? Are we supposed to become a one party system and those of us who don’t agree are supposed to sit down and shut up? Are we supposed to behave like sheep or lemmings and just follow the leader right over the cliff?  I think not.

It seems to me that with the kind of trouble the economy is in we need all the help we can get – even if it might be from a group we don’t agree with. It doesn’t seem to me that those who’ve been making the decisions that affect all of us have been doing such a great job regardless of which side of the aisle they sit in.  I’m tired of watching them squabble and pout and then take their marbles and go home. They’re big boys and girls now.

It’s time to stop playing the “blame game.” It’s not ALL the fault of the Republicans and it isn’t ALL the fault of the Democrats. You can’t keep blaming everything on George Bush nor can you blame everything on President Obama. Stop blaming and start helping find solutions. Please! If you have a good idea send it to your  Senator or Congressman. Call, email, fax – whatever it takes.

Enough! Where are the statesmen and stateswomen? Do we have any?

Congresswoman Waters exercised her freedom of speech when she directed the Tea Party to go straight to Hell. She needs to allow the rest of us to enjoy the same freedom.

All views need to be heard – conservative and liberal, Republican and Democrat, young and  old, men and women – ALL views! Then we need those who can make decisions to sit down and talk to each other and HEAR each other and come up with a plan that helps us  all – not jut a chosen few. Isn’t that what E Pluribus Unum means? From the many, one? Many people, one united country?

Congresswoman Waters, thanks for helping me wake up. It’s time I get more involved. Whether it’s as a Democrat, a Republican, a Libertarian or a member of the Tea Party is my decision. I could even start my  own group.  Will I go to straight to Hell for that?

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Walking Through Illusion – A Review

By Irene Conlan -

This is a remarkably good book for those on a self improvement path. Its framework is “conversations” with Jesus about different people in his life and the challenges they encountered during their time on earth. They talk about Peter, Matthew, Lazarus and Pilot among others.

Thompson  raises some of the most profound questions for self examination I have seen anywhere. After each chapter of dialog there is a work sheet which contains questions, questions to ponder,  a maxim or saying and the author’s personal insights.

When I came to the end of first chapter the “jury was out” for me. I didn’t quite “get it.”  I thought it was a bit “gimmicky.” And then I turned the page to the worksheet. It didn’t just grab my attention – it spun me around  and  I read the first chapter again, and this time I “got it” and the thought of gimmick vanished. This is not necessarily a book for the mind – it is a book for the heart. It covers those things we struggle with the most – beliefs, opinions, approval, truth, betrayal, confusion, death and more. And the worksheets bring it home to your life, your needs, your healing.

The book is like a fine meal – not to be gulped down in one quick sitting but to be savored over a period of time. You need to “sit with” the questions at the end of each chapter until you are satisfied with the work you have done with them.

This is a book that can serve you for a long time to come and I recommend that everyone serious about their spiritual path and about self improvement read it more than once.  Some of the questions will give you “pondering material” for years to come.

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Happy Labor Day

By Irene Conlan, -

The first Labor Day holiday was celebrated on Tuesday, September 5, 1882, in New York City, in accordance with the plans of the Central Labor Union. The Central Labor Union held its second Labor Day holiday just a year later, on September 5, 1883.

In 1884 the first Monday in September was selected as the holiday, as originally proposed, and the Central Labor Union urged similar organizations in other cities to follow the example of New York and celebrate a “workingmen’s holiday” on that date. The idea spread with the growth of labor organizations, and in 1885 Labor Day was celebrated in many industrial centers of the country.(http://www.dol.gov/opa/aboutdol/laborday.htm)

It started out as a holiday to celebrate the labor unions and the workers. Now it is more or less a signal that summer is over and Autumn activities are in order – school starts, football season starts, and “fashionable women” stop wearing white (does anybody really care?). It is a day to take your last trek to the mountains or the beach, have picnics and family gatherings, or shop the sales at the mall. It is one of those  three day weekends that we all love.

Today I would like to go traditional on you and honor the worker – not the labor unions – but the worker. Those that we forget about, take for granted, don’t appreciate until they aren’t there anymore doing their job. I want to say “Thank you” to the garbage men, the street sweepers, the delivery men and women., the waiters and waitresses that serve us food. The clerks at the grocery store deserve our thanks – imagine standing on your feet all day at a cash register and rarely hearing a kind word. Thanks to the hairdressers, the farmers, the yard maintenance crews, the auto mechanics and those who keep the airplanes repaired. Thanks  to the Air Conditioner repairman who comes on the hottest days of the year so you can stay cool and comfortable. Thanks to those who keep electricity flowing and water running. Thanks to all the ancillary medical personnel who get paid so little but give such amazing service. Thanks to the emergency responders of all kinds who keep you safe and come to help when you re in trouble. I can’t possible list them all – but I’m talking about the people who work mainly out of the public eye keeping everything running smoothly.

You don’t come to work in expensive suits and sit at a desk all day. You don’t get paid the “big bucks” But without you no one else could get their jobs done.You are important and I just want to say how much you are appreciated.

This day is for you. Thank you for doing what you do day after day.

Have a wonderful labor day.

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