Depression’s Secret Weapon

Can you imagine that there is something you have been doing all of your life that you could do right now, if you wanted to, and it would give you a much needed break from depression? What is it? Laughing! That’s right – laughter is depression’s secret weapon.

You may as well get started benefiting from this wonderful free weapon. Go ahead and laugh! If you need a little assistance, maybe you should look up some old America’s Funniest Home Videos on the internet

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Checklist For Living a Healthy Life

I will be the first to admit that finding out what steps to follow in order change your lifestyle and become healthy can be a quite confusing and perplexing task. It is not that the tasks aren’t relatively simple; it is just that there is so much conflicting information on the internet that you really can’t know which advice to follow and what methods are the best ones.

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