Yoga For Beginners
By Darvin J. Hooey –
My article “Yoga For Beginners” is drafted to people like yourself who are interested in yoga, but not sure as to how to get started. I will take you by the hand and guide you through: 1) How yoga is defined, 2) Identifying the most best style for you, 3) [...]
Fat Loss, Vibrant Health, and Longevity – Winning Formula
By Christine Lakatos –
Diets are big business and they come in many packages like diet programs, books, videos, products (including creams, gadgets, drugs, supplements, drinks, foods, etc.), and there are the health clubs, clinics, centers, and even surgery. In fact, in 2004 the weight-loss market was worth $46.3 billion and according to a recent [...]
Stress Management and Mastery: 3 Tools You Can Use
By Jeff Herring -
Q:We recently had someone come to our company to talk about stress management. All he did was talk about the physical results of stress and tell us we need to not be so stressed and to relax. It really wasn’t very helpful, and I was wondering if you could offer some tips [...]
Happiness – It’s Good For Your Health
By Warren Wojnowski -
Can feeling happy actually be good for your health? No doubt you know intuitively that when you feel happy you feel better. But now there is a growing body of evidence that demonstrates that by making your happiness a priority, you’ll also be significantly improving your overall health — both physically and [...]
Creating Structures For Happiness and Bypassing Those Which Bring You Down
By Leon Cautillo -
At first it may seem trite, but the benefit is akin to owning the most fertile land on the planet where a lifetime of harvesting can be reaped. The state of joy is a state of freedom and it creates a path of least resistance to all that you desire. A happy [...]
We celebrate freedom
By Irene Conlan -
We are at the beginning of a holiday weekend, and, like other holidays we will spend it cooking – probably outside on the grill – having family get-togethers, enjoying fireworks and, yes, shopping. Sales are everywhere.
We get so involved having fun (and we are supposed to have fun) that we forget what [...]
Healthcare Reform Needs to Start With Your Health
By Joseph R. Byrd –
Health care is becoming a very popular topic. It is on the top of the list at the national conventions as we near the presidential election. Congress, state and local government officials are in discussion. It is on the minds of millions of Americans as we see costs continue to [...]
The Viscious Twins – Low Self Esteem and Stress
By Irene Conlan
Which comes first? The low self esteem or the negative reaction to stress?
Think about it. You’re having a great day. Everything has gone well today at home and at work. During your drive home you’re thinking about the complements you received from your boss and co-workers about a job well-done and are looking [...]
It’s Friday – We Need a Little Humor!
When my kids were teens they introduced me to Weird Al Yankovic. We had a couple of his CD’s and played them any time we piled in the van to go somewhere and we laughed every time we heard them – this was twenty years ago. It seems that Weird Al is still going strong. [...]
The Two Sides of Hope
Hope is one of those words that we use a lot but writing or talking about it is like trying to catch a rainbow or nail Jello to the wall. We know it’s there but just can’t get to it.
There are two sides to hope to consider – one that motivates and one that prevents. [...]
