It’s O.K. for Me to Love Me
By Irene Conlan -
Some of us have been around for a long time and we’re just learning that it’s o.k. to love ourselves. We were taught never to put ourselves first, that we were born sinful or bad, that we would never amount to anything unless … (fill in the blank). If we mentioned something [...]
Forgive Yourself First
By Kristin Robertson -
A shocked silence hung over the conference room. Barry (not his real name), usually a compassionate and even-tempered vice president, had just loudly berated one of his managers during a staff meeting. The accused manager was looking down at his hands with a reddened face and the other managers’ jaws had dropped [...]
Do Nothing – Rejuvenate Mind, Body and Spirit
By Dorothy M. Neddermeyer, PhD -
When you feel tired and emotionally worn out, you might be tempted to push yourself to continue with your usual activities. Spending time resting and restoring your energy is far more productive in the end. With only ten to twenty minutes of rest, you can return to your activities refreshed [...]
Four Steps to Sleep – The Ultimate Health Boost
By Donna Houston -
The only people who can really understand the importance of a great nights sleep are those who are not getting any. Lack of sleep or a disturbed rest can have a very detrimental effect on your health, leaving you feeling drained, exhausted and not at your best. Don’t feel that you have [...]
Building Self Esteem – 5 Guidelines To Get Out Of The Vicious Circle
By Abhishek Agarwal -
As the experts say, self-esteem is the way in which a person feels & thinks about himself or herself. The psychologists have proved that self-esteem develops most effectively in one’s childhood. Majorly it is determined by how the individual has been treated by his surrounding people, especially the parents.
While there is no [...]
Low Self Esteem – 5 Steps to Boost Your Self Esteem to New Heights
By Shannon E Cook -
Low self esteem is a concept many people understand, but have trouble managing in their lives. Many factors can impact the way we regard ourselves and our value. Poor body image, depression, and emotionally or psychologically abusive relationships can leave our self esteem very low. Fortunately, there are steps that you [...]
Rebuilding Self Esteem Among The Elderly – Helping Them Regain Their Lost Self Esteem
By Abhishek Agarwal -
Self esteem is an integral part of an individual’s mental makeup and human psychology. It is an image we have about ourselves, how we feel, how we react to our work, our relationships with family and in general, how we socialize in the community as a whole. Self esteem is viewed [...]
Five Tips to Building High Self Esteem
By Stuart Ward -
Self esteem is how we view ourselves and how we fit into society. It is about attitude – good or bad. People with high self esteem tend to be confident, happy people who enjoy many meaningful relationships and have no problems making new friendships.
There can be many causes of low self esteem [...]
Setting A New Record
By Irene Conlan -
We broke a record in Phoenix yesterday – the highest recorded temperature for November 17. It was an absolutely gorgeous 87 degrees. The morning was crisp and cool but not uncomfortable while the afternoon was deliciously warm and, again, not uncomfortable. It was one of those amazingly perfect, absolutely beautiful days – [...]
The Power Of Self Esteem
What does the phrase “self-esteem” really mean? We hear the phrase “self-esteem” all the time, but what does that really mean? Isn’t it a pivotal part of how we see and interact with the world around us? If our world is a reflection of us, then self esteem is our paintbrush.
