Videos for the week of October 11, 2009

b951First video – Tony Robbins: Why we do what we do, and how we can do it better

Tony Robbins discusses the “invisible forces” that motivate everyone’s actions — and high-fives Al Gore in the front row.  This is a video that you may want to watch several times. I’m not an enormous fan of Tony  Robbins but this video is outstanding. I urge you to watch it and “take it in.”

TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world’s leading thinkers and doers are invited to give the talk of their lives in 18 minutes — including speakers such as Jill Bolte Taylor, Sir Ken Robinson, Hans Rosling, Al Gore and Arthur Benjamin. TED stands for Technology, Entertainment, and Design, and TEDTalks cover these topics as well as science, business, politics and the arts. Watch the Top 10 TEDTalks on TED.com, at

http://www.ted.com/index.php/talks/top10

If you are reading this after the week it appeared in the right column, click here to watch the video:
http://www.youtube.com/watch?v=Cpc-t-Uwv1I

Second Video is just for fun. It’s a commercial (surprised?) but it is really quite lovely and fun. It’s a “feel good” video brought to us by  T- Mobile  Watch the moment Liverpool Street Station danced to create this special T-Mobile Advert.

If you are reading this after the week it appeared in the right column, click here to watch the video:

http://www.youtube.com/watch?v=VQ3d3KigPQM

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Forgive Yourself First

anger1By Kristin Robertson -

A shocked silence hung over the conference room. Barry (not his real name), usually a compassionate and even-tempered vice president, had just loudly berated one of his managers during a staff meeting. The accused manager was looking down at his hands with a reddened face and the other managers’ jaws had dropped at this unusual display of emotional mismanagement.

Barry quickly ended the meeting and hurried to his office. Later, he told me about the situation. “I was at the end of my rope, Kristin. My son is having terrible health problems and I had been up most of the night worrying about him and about work. I shouldn’t have lost my temper. How can I ever forgive myself or make it up to that manager?”

As his coach, I told him that self-forgiveness is an important managerial practice, and that he had an opportunity to model good self-care to the rest of the team. He decided to apologize in person to the manager and made a public apology at the next staff meeting. Then he and I worked on ways for Barry to forgive himself.

You probably can relate to Barry’s situation. Everyone has multiple instances in their past that beg for self-forgiveness. Here are some self-forgiveness opportunities you might experience:

You blame yourself for being laid-off or not getting a promotionYou are angry at yourself for having to learn by making mistakes (like saying something hurtful, sending out an inappropriate email, doing something unethical)You deeply regret harm that you caused someone elseYou are caught in a cycle of self-talk that endlessly repeats, “I shoulda, coulda, woulda”You regret lost opportunities to create harmony or show love, such as losing your temper at work or missing your daughter’s soccer gameYou aren’t ready to forgive someone else

Naturally, your first step in self-forgiveness is to take responsibility for what you did. That means that you make amends for any harm you created, and do your best to right any wrong. You might have to apologize to the person you hurt, or reap the natural or legal consequences of what you did (such as paying a fine, going to court, losing a job, not closing a deal, and more). Taking responsibility is the mark of a mature individual.

However, if you think you need self-forgiveness, you already, by definition, realize the part you played in the situation and are aware of your responsibility. This awareness is positive, and you must give yourself a pat on the back for being responsible for your actions.

Then, you deserve your own forgiveness. Remember that forgiveness is achieving a feeling of neutrality toward the situation and not feeling surge of negative emotions when you think about it. Self-forgiveness is part of exquisite self-care, in which you fulfill your own needs and take full responsibility for your own happiness.

The seven-step process of forgiving that I describe in my new book, A Forgiveness Journal: Letting Go of the Past, works for both forgiving others and forgiving ourselves. Some of the highlights of the process include identifying your feelings, gaining perspective and blessing yourself.

Identify your feelings.
You must express your feelings such as regret, anger, sadness, blame and resentment. Emotions that are buried or stuffed away never die – they only cause One effective way to do this is to write about your feelings, perhaps starting your sentences with “I am angry about {blank}” or “I feel regret about {blank}”. The great thing about writing is that it is entirely private – no one needs to see what you write. One of my coaching clients types his journal entries on his computer and purposely does not save his writing, so there is no chance of anyone finding or seeing what he wrote.

Gain Perspective
Are you even going to remember this incident at the end of your life? If not, then you realize the relative insignificance of this event. Were there good things that came out of the experience for you? List any positive outcomes. What would the benevolence of Source energy say about this? Source does not judge you but can only extend love, just as a loving parent extends loves to a wayward child. As a spiritual teacher once told me, “We must extend to ourselves the same compassion that we extend to others.”

Bless Yourself Understanding that you did the best you could under the circumstances, you can let go of your self-judgment and bless yourself instead. Every time you think of the situation, consciously redirect your thoughts away from “I shoulda…” and choose to practice self-love by saying, “I honor my true essence” or “I bless myself”.

Changing the world starts with changing yourself. There is a wonderful ripple effect that happens when we change our interior perspective. Our actions start lining up with our thoughts, and people begin to react differently to us. As Gandhi so famously said, “Be the change you wish to see in the world.” Practice self-forgiveness to create a more forgiving world.

If you like what you’ve read so far, you’ll want to sign up for Kristin Robertson’s free monthly newsletter at [http://www.brioleadership.com]http://www.brioleadership.com. Also, check out her book, A Forgiveness Journal: Letting Go of the Past, at [http://www.aforgivenessjournal.com]http://www.aforgivenessjournal.com. Kristin is President and Head Coach of Brio Leadership, a coaching, consulting and training firm that helps builds spiritually intelligent individuals and teams so they can live lives of integrity, meaning and fulfillment. She believes that incorporating spiritual intelligence in the workplace is a way to positively transform lives and create highly productive work environments.

Article Source: http://EzineArticles.com/?expert=Kristin_Robertson

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Life may not be the party we hoped for . . .

taxiBy Irene Conlan -

This just came in my e-mail. It says it is old but I’ve never seen it. It absolutely stopped me and here I am, in the middle of the day, writing to this blog. It’s usually an early morning task.  It is a simple story with an immense message. Enjoy.

The Cab Ride

So I walked to the door and  knocked. ‘Just a minute’, answered a frail, elderly voice. I could hear  something being dragged across the floor.

After a long pause, the door  opened. A small woman in her 90′s stood before me. She was wearing a print  dress and a pillbox hat with a veil pinned on it, like somebody out of a  1940s movie.

By her side was a small nylon  suitcase. The apartment looked as if no one had lived in it for years. All  the furniture was covered with sheets.

There were no clocks on the  walls, no knickknacks or utensils on the counters. In the corner was a  cardboard box filled with photos and glassware.

‘Would you carry my bag out to  the car?’ she said. I took the suitcase to the cab, then returned to  assist the woman.

She took my arm and we walked  slowly toward the curb.

She kept thanking me for my  kindness. ‘It’s nothing’, I told her. ‘I just try to treat my passengers  the way I would want my mother treated’.

‘Oh, you’re such a good boy’,  she said. When we got in the cab, she gave me an address, and then asked,  ‘Could you drive through downtown?’

‘It’s not the shortest way,’ I  answered quickly.

‘Oh, I don’t mind,’ she said.  ‘I’m in no hurry. I’m on my way to a hospice’.

I looked in the rear-view  mirror. Her eyes were glistening. ‘I don’t have any family left,’ she  continued. ‘The doctor says I don’t have very long.’ I quietly reached  over and shut off the meter.

‘What route would you like me  to take?’ I asked.

For the next two hours, we  drove through the city. She showed me the building where she had once  worked as an elevator operator.

We drove through the  neighborhood where she and her husband had lived when they were newlyweds.  She had me pull up in front of a furniture warehouse that had once been a  ballroom where she had gone dancing as a girl.

Sometimes she’d ask me to slow  in front of a particular building or corner and would sit staring into the  darkness, saying nothing.

As the first hint of sun was  creasing the horizon, she suddenly said, ‘I’m tired. Let’s go  now’

We drove in silence to the  address she had given me. It  was a low building, like a small convalescent home, with a driveway that  passed under a portico.

Two orderlies came out to the  cab as soon as we pulled up. They were solicitous and intent, watching her  every move. They must have been expecting her.

I opened the trunk and took the  small suitcase to the door. The woman was already seated in a wheelchair.

‘How much do I owe you?’ she  asked, reaching into her purse.

‘Nothing,’ I  said

‘You have to make a living,’  she answered.

‘There are other passengers,” I  responded.

Almost without thinking, I bent  and gave her a hug. She held onto me tightly.

‘You gave an old woman a little  moment of joy,’ she said.

‘Thank you.’

I squeezed her hand, and then  walked into the dim morning light. Behind me, a door shut. It was the sound of the closing of a life.

I didn’t pick up any more  passengers that shift. I drove aimlessly lost in thought. For the rest of  that day, I could hardly talk. What if that woman had gotten an angry  driver, or one who was impatient to end his shift?

What if I had refused to take  the run, or had honked once, then driven away?

On a quick review, I don’t  think that I have done anything more important in my life.

We’re conditioned to think that  our lives revolve around great moments.

But great moments often catch  us unaware-beautifully wrapped in what others may consider a small  one.

PEOPLE MAY NOT REMEMBER EXACTLY  WHAT YOU DID, OR WHAT YOU SAID, ~BUT~THEY WILL ALWAYS REMEMBER HOW YOU  MADE THEM FEEL.

You won’t get any big surprise in 10 days if you send  this to ten people. But, you might help make the world a little kinder and  more compassionate by sending it on.

Thank you, my  friend…

Life may not be the party we  hoped for, but while we are here we might as well dance.

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Medical profession, wake up and smell the coffee

stethescope1By Irene Conlan -

I dutifully stood in line at the cardiology center waiting to have an echocardiogram and a nuclear stress test. A recent checkup with my nurse practitioner indicated an abnormal ECG and they wanted to see just what is going on with my heart.  They checked me in and, after filling out the always-required forms,  I sat amidst the other patients like someone waiting for a train. After about twenty minutes my name was called by a woman in scrubs who remained nameless and I was taken to a room where I was seated in the phlebotomist’s chair.  Another nameless woman was there as well doing paper work at the desk. The woman escorting me put a needle in my arm and injected something they told me made me radioactive. When finished I was taken to a smaller waiting room. I was shown where the bathroom was and told to drink water – I was not told why I needed to drink water. They left me with the messge that someone would call me soon for the test.

About a half an hour passed before a nice looking, although unidentified man, called my name and asked me to follow him. Without telling me his position or function he had me sit in a chair,  instructed me to put my arms up over my head and informed me that a machine would be moving over me. When we got the process started he informed me that it would take about 20 minutes in  this position. I wished I had know that when they told me to put my arms over my head because I certainly would have tried to assume a more comfortable position.  When we finished, two women, seemed to miraculously appear and told me I had done a “perfect” job. All I had done was lie there with my arms over my head. They led me back to the waiting room where I was again instructed to sit until someone called me. Another 30 minutes or so went by.

My name was called by a new unidentified man – no  name and no position – who took me to a room with a bed (a comfortable one, I might add). After a few minutes lying on that comfortable bed two nameless and positionless women came in. One went to the machines and one had a syringe in her hand. She told me she would be injecting some medicine that would stress my heart. I asked a couple of questions but she didn’t puase in her injecting to answer my fear that they might stress my heart more than it could handle. By the time I got the question asked she announced, “I’m finished injecting that solution and am now injecting saline. The test is finished.” I asked what they saw. The one at the machine replied I had some “ischemic” areas in my heart muscle (restricted blood flow) and the two had a conversation about my most likely needing a stent. It was as if I were not present in the room. They told me they would bring me something with caffeine to relieve the stress – caffeine was the antidote to whatever they had injected. I developed a splitting frontal headache and was told the caffeine would relieve it. It didn’t. The nice young may who brought me  to the room brought me a Pepsi and by the time I finished it, the headache was almost gone.The stress test was over.

I was returned to the waiting room and told to wait. Twenty minutes later I was escorted back to the first  room with the machine that went over my body to check my heart after the stress. This time lying there with my arms over my head was a briefer experience and I was soon returned to the waiting room and told to wait until they called my name. By this time the waiting room was empty and I waited alone with only the TV which was set on CNN reiterating the same political story it was running when I arrived.

A very nice man in scrubs, again unnamed and unidentified as to function or position,  came for me, and escorted me to a small room with big machines. He  very skillfully did the exam. Throughout the exam he received messages on his “walkie-talkie” about other patients who were put on the schedule and and he exchanged  little “staff jokes with the person on the other end.  Finished,  he walked with me to the place I check out which happened to be the office of the cardiologist.

As I stood at the counter in the cardiologist’s office, the Doctor entered,  talked to his secretary for some time as if I were not there and then went into his own office without ever acknowledging my presence except for the slight smile he gave me when he arrived there.

The secretary introduced herself to me and set me up for an appointment two weeks into the future to get the test results.  FINALLY, after a half day of one test after another, a person gave me her name and told me what she was supposed to do. It was a secretary who finally treated me like a human being.

I could have made a fuss about it and demanded information. I have a Masters degree in nursing and find  it is much more interesting to act as an observer. The only frightening time was with the stress test and I had every assurance that they knew what they were doing even if I didn’t know who they were. The personnel were professional and competent. They were friendly. But they omitted the one thing that is critically important to someone not medically oriented – their name and their function.

I tried to experience it through the eyes of someone who knows nothing about the routines, procedures and personnel in a busy medical setting. I felt like a detainee  in a prison camp who was herded from place to place like an animal rather than a human being.

My question is: How much time does it take to say, “Hello, Mrs. Conlan. I’m Jane Doe. I’m the doctor (nurse, nurse practitioner, whatever) who will inject the substance  that will cause stress and this is Dr. Mary Jones who works with the machines that do the calibration. This is what you can expect . . . do you have any questions?” How hard is that?

Let’s try that again. “Hello my name is ___________ and I will be doing _____________. Do you have any questions?”  What an incredible difference that would have made.

Medical profession, wake up and smell the coffee. Your patients are human beings who deserve respect and compassion, information and understanding of what is about to happen to them. Your world of big machines, ultra technical information and medical jargon can be frightening even to professionals. Remember the Golden Rule which paraphrased says, “Treat your patients as you would like to be treated.”

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The Big Duck Rescue – Kindness in Action

duck

By Irene Conlan -

turned on the TV last night just in time to see the end of the national news. Charles Gibson was smiling and saying what a great, heartwarming, story was coming up. When the national evening news says something is “heartwarming” I pay attention – they are actually going to report on something besides murder and mayhem? Hmmm. So I sat down to listen and watch.

It seems that in Seattle a mother duck hatched her eggs on a ledge of a bank building in Seattle. After they were hatched, the mother duck flew down to the sidewalk and waited for her ducklings to join her. None of them were about to jump the 12 – 15 feet to the ground and the mother just stood below them and quacked for them to “come along.” A banker, watching this unfold, went down and somehow coaxed the babies to jump. He caught them  one by one until there were only a couple left who refused to jump. By this time a crowd had gathered and they helped the rescuer climb up to get the last two.

ABC put the end of the story on their website and I thought you might enjoy seeing it and the triumphant arrival of the ducks at the river. You have to watch a commercial, of course, but the wait is worth it. You will smile all day.  Sorry I can’t embed it – the link i s below.

There is still kindness and compassion in this world. You will know that after you watch. Enjoy

http://abcnews.go.com/Video/playerIndex?id=7618021

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Compassion vs Sympathy

By Nick Arrizza, M.D. -

Do you know the difference between compassion and sympathy? Did you even know that there was a difference between the two? If not then I think you are in for a big surprise!

These two emotions are actually so different from each other that they are actually antithetical to each other. Let me explain.

Recall for a moment the last time you felt what you might call sympathy for someone.

Thoughts such as “that poor individual” or “that unfortunate soul” are often associated with what is called sympathy. What such thoughts also convey either openly or covertly is the message that “that person” is a victim, is in some way lesser than others, is deficient in some way and therefore is a diminished human being.

This unfortunately, devalues the Divine Being that is that individual, that lives in their body and that has limitless potential to create whatever they desire.

Now I know that that last statement is one that will be met with great resistance if not some skepticism. After all, you might say, if that were true, then why are most of us suffering here?

Well I might say it is because we have devalued ourselves and diminished our true power by denying the veracity of the very statement in question.

In order to show this more clearly I would like to turn to the emotion we call compassion. Now because many of you confuse compassion with sympathy, i.e. sometimes use them interchangeably thinking that they may mean the same thing, I will define what is meant by the former.

By compassion I mean the following: to recognize that the essence of any human being is a Divine Presence, that human beings are capable of limitless creativity, that they have total choice as to whether they wish to have mastery over their lives vs. being victims of circumstance, and that they desire never to be thought of as anything less than all of this.

Now that I’ve defined what I mean by compassion and I’ve also given a description and example of sympathy I would like to pose some questions to you to drive my point home.

Imagine someone expressing sympathy towards you. Notice how that makes you feel. Does it buoy you up? Does it make you feel better about yourself? Does it boost your self esteem?

Now imagine that the same person showed compassion towards you, given my definition above. Notice how that makes you feel. Does it buoy you up?  Does that make you feel better about yourself? Does it boost your self esteem?

If you’re in touch with your internal emotional life I think that you will see that the first situation likely evokes feelings of inadequacy, weakness, vulnerability, ineffectiveness and low self esteem.

Conversely the second situation will evoke feelings of lightness, strength, confidence, resilience, and high self esteem.

If you are with me so far you will recognize immediately the crucial difference between compassion and sympathy. By the way compassion is another word for Love. Is there another word for sympathy?

So in essence what you are doing when you are recognizing who other people truly are, i.e. Divine Beings, you are expressing your love towards them in the greatest sense of the word. Isn’t this also what you would like others to do for you, to recognize who you truly are?

If you’d like to learn more about this kindly visit the web link below and hear a special message I have posted for you there.

Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is an Energy Psychiatrist, Healer, Key Note Speaker,Editor of a New Ezine Called “Spirituality And Science” (which is requesting high quality article submissions) Author of “Esteem for the Self: A Manual for Personal Transformation” (available in ebook format on his web site), Stress Management Coach, Peak Performance Coach & Energy Medicine Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build physical, emotional, mental and spiritual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being.
Business URL #1: http://www.telecoaching4u.com

Article Source: http://EzineArticles.com/?expert=Nick_Arrizza,_M.D.

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This Week’s Videos – Compassion

This week we are focusing on compassion – According to Wikipedia “Compassion is a profound human emotion prompted by the pain of others. More vigorous than empathy, the feeling commonly gives rise to an active desire to alleviate another’s suffering. It is often, though not inevitably, the key component in what manifests in the social context as altruism. In ethical terms, the various expressions down the ages of the so-called Golden Rule embody by implication the principle of compassion: Do to others what you would have them do to you – Jesus Christ (Matthew 7:12). Ranked a great virtue in numerous philosophies, compassion is considered in all the major religious traditions as among the greatest of virtues.”  Note from Irene: It is my observation that, while it is claimed by religion, compassion is certainly not limited to it. Often the greatest practitioners of compassion have no allegiance to organized religion but have achieved a level of awareness that allows them to see and respond to human suffering all around them.

1st Video -  Thich Nhat Hanh in the USA, an excerpt from his speech at Library of Congress: “Leading with Courage and Compassion”
Thich Nhat Hanh is one of the best known Buddhist teachers in the West,[4][5] Thich Nhat Hanh’s teachings and practices appeal to people from various religious, spiritual, and political backgrounds. He offers a practice of mindfulness adapted to Western sensibilities.[6] He created the Order of Interbeing in 1966, and established monastic and practice centers around the world. As of 2007 his home is Plum Village Monastery in the Dordogne region in the South of France[2] and he travels internationally giving retreats and talks. He coined the term Engaged Buddhism in his book Vietnam: Lotus in a Sea of Fire.[7]

2nd Video – Karen Armstrong speaking at TED (Technology, Entertainment, Design)  Karen Armstrong (born 14 November 1944 in Wildmoor, Worcestershire) is a British author of numerous works on comparative religion, who first rose to prominence with her highly successful A History of God. A former Catholic nun, she asserts that “All the great traditions are saying the same thing in much the same way, despite their surface differences.” They each have in common, she says, an emphasis upon the overriding importance of compassion, as expressed by way of the Golden Rule: Do not do to others what you would not have done to you.
Author of several books on the Muslim tradition, she has, since the September 11, 2001 attacks, become much in demand on the US lecture circuit. In February 2008 Armstrong called for a council of Christian, Muslim and Jewish leaders to draw up a “Charter of Compassion,” which would apply shared moral priorities to foster greater global understanding. Her interfaith initiative was awarded the $100,000 TED Prize, backed by an international conference of leading figures in the fields of design, entertainment and technology.

3rd Video – a slideshow about unconditional love and compassion. By Harold Becker of The Love Foundation http://www.thelovefoundation.com

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Nourishing Your Treasures of Compassion

By Steve Brunkhorst -

“The individual is capable of both great compassion and great indifference. He has it within his means to nourish the former and outgrow the latter.” ~  Norman Cousins (1912-1990)

Compassion is an opening of the heart to give and receive love. It is a treasure that protects and bestows trust, courage, and inner peace. Compassion gives a sustaining sense of hope—often when it is needed most.

Small gifts of time and positive energy are the most meaningful and compassionate treasures. We thrive because of the protecting and nurturing love of friends and family while they thrive on our love in return.

Compassion itself is plentiful. As Joseph Addison (1672-1719) put it, “True benevolence, or compassion, extends itself through the whole of existence and sympathizes with the distress of every creature capable of sensation.”

Yet sometimes we unconsciously set boundaries for giving and receiving compassion. If we close the heart to giving, we block the flow of compassion with fear. If we set limits on the compassion we are willing to receive, we close the heart to God’s extension of love.

Our compassion will eventually touch many people we will never meet. Yet each kindness will open our heart further to receive love—love that is always available when we trust in God’s unfailing wisdom.

We each have special ways of giving and receiving compassion. Think of the ways you have shown and received compassion over the years.

Ask yourself these questions:

Do I have any boundaries for showing compassion?

If so, what happens to bring those boundaries into view?

What would remove them?

Have I, for any reason, set limits on the compassion I will accept from others?

What would it take to open my heart to all the compassion I deserve to receive?

May your life be filled with the most compassionate treasures you could ever want—today and throughout the years to come!

© Copyright 2006 by Steve Brunkhorst. Steve is a professional life success coach, motivational author, and the editor of Achieve! 60-Second Nuggets of Inspiration, a popular mini-zine bringing great stories, motivational nuggets, and inspiring thoughts to help you achieve more in your career and personal life. Get the next issue by visiting http://www.AchieveEzine.com

Article Source: http://EzineArticles.com/?expert=Steve_Brunkhorst

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Learned Happiness – You Can Train Yourself Into Joy

By Debra LaQua http://ezinearticles.com/?expert=Debra_LaQua

Can you really learn to increase your happiness? Scientists at UW-Madison have shown that people can train themselves to be compassionate, and that there are actual physical changes that take place in their brains when they practice compassionate thoughts. If you can learn compassion, why not happiness? And wouldn’t similar physical changes happen in our brains if we habitually practice unsympathetic or unhappy thoughts? Recent research is finding evidence that experiencing emotions creates changes in your brain. Permanent changes. And these changes then can act like ruts in the road that grab you and hold you in that commonly experienced emotional state. You know the feeling. [Read more...]

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