New Television Series “The Creativity Salon” with Creativity Expert Neil Tepper Premieres March 18

“The Creativity Salon” belies the creativity crisis in America

HONOLULU – March 7, 2011: “The Creativity Salon,” a new television series with creativity expert Neil Tepper, premieres at 8:00 p.m. H.S.T. on Friday, March 18, 2011 on O’ahu Channel 52 – an ‘Ōlelo network channel – as well as on the web at olelo.org. Tepper’s half-hour lifestyle talk show explores the creative arts and the art of living a creative life. In each episode, Tepper welcomes guests from Hawai`i and around the world, including artists, business leaders and educators, who share how they use creativity to enhance their personal and professional lives. “The Creativity Salon” responds to America’s creativity crisis with real-world examples of how to apply inspiration and innovation to everyday life for greater fulfillment and success.

“Creativity is so much more than artistic talent,” said Tepper. “It’s a powerful force that everyone can tap into. Given the current buzz about the creativity crisis in America and the decline of innovation in American companies, the time is ripe for ‘The Creativity Salon.’ Viewers will gain insights into how to apply their own innate creativity to improve their work life and personal life.”

Upcoming episodes feature:

  • “We All Have a Story” – with Jeff Gere, one of America’s most prolific and popular storytellers
  • “The Art of Teaching” – with Kristen Brummel, Hawai`i “Teacher of the Year” for 2011
  • “Creativity Without Borders” – with Jelena Gasic, London- and Serbia-based creativity teacher
  • “Follow Your Vision” – with 11-year-old Hawaiian author Kekaulele Kawaiae’a
  • Future episodes will feature singing legend, Jimmy Borges; TV producer, Emme Tomimbang; and other notables and celebrities

“As a bridge between East and West, Hawai`i is the perfect place to cultivate the seeds of creativity,” continued Tepper. “Broadcasting on ‘Ōlelo is the ideal vehicle to share these ideas with viewers around world, who can conveniently stream ‘The Creativity Salon’ from their homes, laptops and workplaces.”

“The Creativity Salon” will air the first and third Friday of the month at 8:00 p.m. H.S.T., as well as every Tuesday at 12:30 p.m. H.S.T. It will also stream live and On-Demand at olelo.org. In addition, episodes will also be archived on TheCreativitySalon.com.

Tepper – a former creative director for The Coca-Cola Company, Universal Television and the 1996 Olympics – coaches executives, artists and other high achievers seeking a creative edge. Known as “The Creativity Doctor,” Tepper helps people harness the power of their own creativity for greater business success and deeper personal fulfillment. His new book, “Prescriptions For Living A Creative Life” offers simple, creative solutions for common problems we face in our fast-paced information-based world. “Prescriptions For Living A Creative Life” is available at Amazon and in bookstores across the country. In addition to being a trusted coach, Tepper is an award-winning photographer, songwriter, and columnist for The Self Improvement Blog. For more information about Tepper, visit neiltepper.com.

MEDIA CONTACT:

Kristin Jackson

808-428-1625

Kristin@jacksonink.net

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December 16, 2010 – Creativity

A hunch is creativity trying to tell you something.
- Frank Capra

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“The Road, Not Macon” (with apologies to Robert Frost)

By Neil Tepper, The Creativity Doctor -

When I give a talk in Atlanta, I like to pose this question: “How do you get to Macon from here?” Usually, hands go up and everyone says: “Straight shot, down I-75.” Indeed, Macon, Georgia, is a 90-mile/90-minute drive, straight down the freeway from Atlanta.

While nodding my head in agreement, I remind the audience that there are, of course, countless ways to get to Macon. The freeway — the “straight shot” — is just one of them.

And so it is, when we consider the route to the goals in our lives — business success, meaningful relationships, happiness and well-being … Each of them an ambition to be pursued. Like Macon, a destination to be reached.

Although there are many ways to achieve our objectives, the fact is that in our 24/7/365, hurry-to-get-there lives, we usually opt for the quickest, most direct, straight shot to get there. It makes sense doesn’t it? I mean, with time ticking and competition lurking?

But what if, in passionate pursuit of our life’s desires, we pause for a moment? What if, for just a moment, we take a breath and consider the options, the alternatives — the many routes to our goal that exist in the moment — in addition to the fastest one?

So, what if … on our journey to success and fulfillment, we don’t automatically speed down I-75? What if we were to slow down and carefully consider the nature of our current circumstance? Not what was the case yesterday or might be the case next week, but what the conditions are in this moment?

Is it really a money issue that is facing us? Is it really a matter of not having enough time to accomplish what we seek? Is it really the other person that is blocking our way?

When we pause … and take an honest look at where we are now in our lives and where we’re headed, lots of ideas can occur to us. Choices open up. Alternative roads appear. Previously-hidden paths are revealed.

While the thinking mind is an amazingly effective tool, it is strict and logical, left-brain and linear, like I-75. Driven by what it thinks it knows, our thinking mind calculates the direct, business-as-usual, most predictable route to the goal. A straight shot to success and happiness.

On the other hand, the creative road is a curvy, meandering sort of right-brain ride, along the arc of the changing moment. It’s more experiential than intellectual. More steady flow than get-up-and-go. More scenic than ex-speed-ient. An unpaved path to new possibilities.

So, let’s go for a ride right now. Let’s take the creative road to Macon — to our goal —  for a change. The first thing we notice is that it’s quieter, slower, more winding than the freeway. It’s rich with sounds and scenery we’ve never experienced before. Rolling along on this ribbon of here and now, we come to appreciate the peaceful, easy feeling. No hurry, no anxiety: a relaxed ride.

Around the next bend, we see a little country store and turn towards it, oblivious of the time, ignoring the thoughts that remind us about the race to achieve and attain. We shut off the hot and overworked engine and pause to take in the cool breeze, the fragrance of wild flowers, the sounds of birds. Experiencing the moment through our senses.

We go into the store and buy a Coke. As we’re savoring the cool, sweet, fizzy drink — not even looking at our watch — an alluring woman introduces herself to us. Her name is Serendipity. Our senses tingle. A moment later, a genteel fellow shows up. His name is Synchronicity. It’s an exciting rush. And, on the way back to our car, we meet Lucky, who totally charms us. We’re soon on our way again, still headed towards our destination, but refreshed and renewed.

Now, couldn’t we have met these aspects of Creativity at Exit 39A on I-75? Of course. But, when we take the fast lane, we’re more focused on the goal ahead, the destination. We’re less aware of the present moment, the experiences on the road itself. We’re less inclined to notice the subtleties of Serendipity; less patient about spending time with Synchronicity; too rushed to see Lucky beckoning.

In freeway mode, it’s buzz in, fill-er-up and buzz out. On cruise-control. When we slow down our process — take the side roads to our goal — we’re more able to feel what’s in the moment. Our creative channel opens wide, allowing more time and space for unexpected possibilities to show up on the way to our objective.

When we tune into the moment, trust the creative process — beyond logic and history and the predictability of what we’ve always known — we free ourselves to experience new things, new people, new opportunities, along the way. In each new moment of every new day.

Of course, some circumstances in life require us to move quickly. Deadlines and payment schedules; other people and their circumstances sometimes need attention and action from us, right NOW. And, so sometimes it’s prudent to take the freeway, the highway, straightaway to our goal.

But, not all circumstances are so pressing. Not all the time. Being creative means making decisions based on an array of choices in the moment. Choosing what feels right, right here, right now. Right-brain. By pausing and feeling the moment, we can override our automatic thinking mind and use our senses to feel what’s between this and that choice. Perhaps we can choose this and that. Take the freeway for a while and side road for a few miles. There’s more than one way to Macon.

As hurrying humans, we get caught up with speed and straight lines and forget the universe is drawn in circles and curves. We forget that we have a choice in winding our way through the curvature of the world. We can choose to meander on lesser-traveled roads sometimes. When we do, we’re more likely to encounter Serendipity, Synchronicity, Lucky and other new, high ways to possibility.

So, next time you face a challenge, pursue a goal or set out on a destination you yearn to reach, remember to pause before lurching towards your been-there-done-that way of getting there. Let your senses do the driving and hear what the moment speaks to you. Open your creative channel to feel all the roads that lead from the here and now of where you are.

Many “roads diverge in the wood.” When you allow for that — when you realize that it’s the journey, not the destination; that it’s the process, not the outcome; that, it’s the road, not Macon — well, that will make all the difference.

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Neil Tepper Photography Exhibition Opens at Contemporary Museum Café Gallery

“Lifetimes” photography exhibition explores the light and form of nature

HONOLULU (November 16, 2010) – “Lifetimes,” a photography exhibition featuring the work of Honolulu photographer and creativity expert Neil Tepper, opens at The Contemporary Museum Café Gallery on Tuesday, November 30. “Lifetimes,” which runs for six weeks, features a range of images photographed by Tepper during his 35-year career, including some of his latest work. The Contemporary Museum Café Gallery invites the public to meet the artist at a free reception in the Gallery, located at 2411 Makiki Heights Drive in Honolulu, on Sunday, December 5, from 1:30 p.m. to 3:30 p.m.

Tepper, whose photographs have been shown at The Honolulu Academy of Arts and other galleries, is also a creativity and business coach. He is the author of the new book, “Prescriptions for Living a Creative Life,” which is acclaimed as a go-to handbook for anyone seeking to sharpen their business edge and balance their personal life.

A latecomer to the world of digital photography, Tepper holds a purist’s view of seeing the final image in the viewfinder, cropped and captured within the camera lens itself. His photographic style reflects his view of “… the light and form of Nature and the nature of light and form.”
“Regardless of the mechanical device and technical process used to render the image, photography is about capturing light, color and form as they play with our senses in the ephemeral moment,” said Tepper.

Describing his inspiration for “Lifetimes,” Tepper explains: “The camera is an instrument that transports me to the realm of ‘Beginner’s Mind,’ that state of awareness where we see things as if for the very first time. Looking through the lens, I’m given access to a simple and shimmering world of light, form and color – always new, always alive, in the present moment. It is at once visual and experiential.”

Today, Tepper is commissioned to photograph events, portraits and other commercial projects. He also exhibits his work in publications and a range of venues, and his pieces hang in private collections around the world. Tepper works from his home in Honolulu where, in addition to photography, he coaches individuals and organizations on how to apply creativity to every aspect of life.

For more information about the photography of Neil Tepper, please visit neiltepper.com.

About The Contemporary Museum, Honolulu

The Contemporary Museum, Honolulu (TCM), is the only museum in the state of Hawaii devoted exclusively to contemporary art. TCM provides an accessible forum for provocative, dynamic forms of visual art, offering interaction with art and artists in a unique Island environment. TCM presents its innovative exhibition and educational programs at two venues: in residential Honolulu at the historic Cooke-Spalding house, and downtown at First Hawaiian Center. In addition to preserving art from 1940 to the present, the Museum also maintains and presents the historic Cooke-Spalding house and gardens for the enjoyment and enrichment of Hawaii’s residents and visitors.

The Contemporary Museum Café Gallery is located at 2411 Makiki Heights Drive in Honolulu at the historic Cooke-Spalding house and is open from 11:30 a.m. to 2:30 p.m., Tuesday to Sunday. In the Café Gallery, visitors enjoy a gallery-like atmosphere amid changing displays of art. For more information, visit tcmhi.org.

About Neil Tepper

In addition to being an award-winning photographer, Neil Tepper is a creativity coach, inspirational speaker and author. As “The Creativity Doctor,” Tepper helps individuals and organizations to harness their right-brain creativity and put innovative ideas into action. Tepper’s new book, “Prescriptions for Living a Creative Life,” helps readers solve the everyday challenges we all face in our fast-paced world.

Tepper has spent his remarkable career bridging the worlds of logical thinking with the free-flowing realm of creativity. He is a former creative executive with The Coca-Cola Company as well as Universal Television, where he helped syndicate series such as “Northern Exposure” and “Coach.” Tepper also served as a communications director for The 1996 Olympic Games, where he helped develop a series of TV specials for NBC and facilitated coverage of The Games by international media.

Today, Tepper is a trusted coach, teacher, speaker and consultant. Based in Honolulu, he advises clients across the country – including corporate executives, entrepreneurs, artists and other high achievers – on how to improve all aspects of their personal and professional lives. To learn more about “Prescriptions for Living a Creative Life” and to download a free copy of the first chapter, visit neiltepper.com.

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“Prescriptions for Living a Creative Life”

By Irene Conlan -

tepperPrescriptions for Living a Creative Life: Simple Remedies for Common Maladies in our 24/7 World. What a little treasure this book is. I say little because it is – only 124 pages between the front and back covers – but it’s packed with wisdom and great ideas to help you become more creative (and don’t we all need to become more creative in these days of accelerated communication, networking and stressed out living. ?)

There are seven short chapters dealing with “maladies” such as

  • Overbooked, Overstressed, Overwhelmed
  • Mental Cholesterol
  • Information Overload
  • And my personal favorite – Comfort Zone Discomfort

Short descriptions of the problem are followed by a “prescription” to deal with it. Remedies such as

  • Explore the poetry of your life, not just the industry of your life
  • Come to your senses, go out of your mind
  • Dump your “cache” and see with “Beginner’s Mind” (My favorite Prescription)
  • Establish a new normal.

“Cute!” I thought, after I scanned the Table of Contents, before I read the book. Actually, it was not just “cute” but very clever and enticed me to read it all and linger to do the work with the Prescriptions.

My initial thought it was that it was a bit too simplistic. Then I worked on some of the exercises. Each prescription is followed by exercises for the reader to do to bring the lesson home.  I should have had this review posted a week ago but working on the exercises made me take another look and rethink my description of “simplistic.”  This book  is clear. It is brief. It is NOT simplistic. It helps you use your right brain to find new answers/new solutions that challenge you both professionally and personally.

Tepper makes you dig deep within yourself to define what’s keeping you from being the creative person  you can be and he just keeps persisting in every Prescription to be sure you “get it.”

About the Author:

Neil Tepper worked for Coca-Cola for ten years as creative director and became known as “The Creativity  Doctor.” He affirms, “Creativity, it’s not just for artists anymore.”

In a career spanning three decades in Hollywood and corporate America, Tepper has brought his creative glue to Universal Television, where he helped syndicate series such as Northern Exposure and Coach. He also served as a communications director for the 1996 Olympic Games, where he developed a series of TV specials for NBC and also facilitated coverage of The Games by international media.

With a B.A. in psychology and as a certified coach, Tepper coaches executives, entrepreneurs, artists and high-achievers in finding a bridge to their own creativity for a life of greater power, passion and purpose.

His book, Prescriptions for Living a Creative Life: Simple Remedies for Common Maladies in our 24/7 World is right down the alley of those of us who are dedicated to self improvement. It is available for purchase at www.amazon.com. An AudioBook version will be available soon.

Visit www.neiltepper.com to read excerpts from the book, learn more about Tepper, and browse his articles, speeches and books.

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Videos for the Week of April 18, 2010

This week’s video is an absolutely delightful talk by Amy Tan.. videoNovelist Amy Tan digs deep into the creative process, journeying through her childhood and family history and into the worlds of physics and chance, looking for hints of where her own creativity comes from. It’s a wild ride with a surprise ending. She has great humor and originality and delivers it well at a talk for T.E.D. (Technology, Entertainment, Design). TED is a small nonprofit devoted to Ideas Worth Spreading. They make their annual conference talks available to us and, generally, they are high quality and very informative. This is certainly one of their best and I encourage you to view it.

If you are reading this video after the week of April 19, 2010 you can view the video by clicking here.

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Let’s talk about education and creativity as a platform for self improvement

musicBy Irene Conlan –

A  part of self improvement is continuing to learn. The first video is a talk about the education of our children and whether they are learning to be creative.  It made me wonder about my own education – and yours – and if we learned what our creative talents are and if we learned  how we can use them to the optimum.

I finished high school in the ’50s – a long time ago and in a place far, far away. I played a saxophone in the school band but, other than that I had no introduction to the arts and no quality instruction in writing and appreciating literature. In fact I would say I had a substandard education. It wasn’t until I was in college that I learned to write “better than a 5th grader” and learned to love art, and literature. I always loved an appreciated music because we had an outstanding band and learned to play and appreciate the classical genre.

Because I was in college in Washington, D.C. I had access  to the National Gallery of Art, the Library of Congress (which was then open to students) and to the Smithsonian.  Being there gave me a great love for the arts, but did not give me the opportunity to develop my own creativity.  What about you?

Have you been challenged artistically?  Have you tapped in to your creativity? It is never too late.

Fortunately I h ad a professor in my undergraduate program who challenged me to learn to write. She said, “Nurses are the worst writers in the world. Most nurses can’t pass my class.” There it was. I had to show her that I, even though a nurse, could write as well as anyone in the class. I couldn’t. Not in the beginning anyway. I worked harder in that class than in all my other classes put together. I got  a top grade but, more importantly I developed a love for writing and a love for literature that has served me well over the years.

But it is with this blog that I’m learning to be more creative. If I can do it so can you.

My son, in his late 30s is painting with acrylics and oils and doing some lovely work. He is painting with my five year old grandson,  Jack – and Jack has no inhibitions with paint. He lets it flow and some of his work is quite lovely. He is also learning to enjoy music of all kinds and my son is encouraging him to learn drums, piano – or anything else musical. He probably won’t get it in school. The arts have given way to sports when the budget cuts have reduced the curriculum in the public schools. Football is judged to be more important than the arts. Granted, our children need programs that make them exercise, but they also need to develop their creativity and their appreciation for those things beautiful.

The great news is that we have classes in all the branches of art available to us through our college system and the Internet can give you access to almost anything you wish to learn. You are NEVER to old to learn both the theory and application. Go to an art appreciation class – or take lesson in painting with water colors, acrylics, oils or pastels. Or take a music appreciation course – even take some piano lessons or learn to play guitar. Whatever appeals to you – go for it. Learn to appreciate dance – and if you’re not a dancer, perhaps you can learn.

You can be creative in any area of your life – work, play, romance. So get your creative juices flowing. It’s self improvement at its best.

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Look Into Alpha Brain Waves For Better Health, Creativity, and Peak Performance

lotus1By Jim Woodruff -

When alpha brain waves are present, we are generally in a state of relaxation, stress-free, but still mentally alert and aware. Alpha waves are in the frequency range of 8-12 Hz but are below the higher active range of beta, which is 12-20 Hz. The alpha is prevalent in people who are considered to be the most creative and are clear thinkers.

Alpha brain waves have many positive benefits:

Health: Alpha waves are known to be a healthy state. Since these waves are a state of relaxation and absence of stress, there are less harmful chemicals released in the body. During periods of high stress and anxiety chemicals such as epinephrine and cortisol are produced. When alpha waves are present, there is evidence that more of the neurotransmitter serotonin is released. Deficiencies of serotonin are associated with depression.

Creativity: It has been shown that certain creative groups of people have higher patterns of alpha activity. These include artists, musicians, and people who are able to think “outside the box”. When there is too much beta waves, problem solving is inhibited. Beta are a more stressful state and sometimes our thinking gets blocked and solutions don’t come easily to mind. The production of more alpha waves will put the mind in a more relaxed state and foster creativity. This will lead to those “aha” moments when solutions become suddenly obvious and we wonder why we didn’t of that before.

Peak-Performance: There have been studies that have shown that athletes have sudden surges of alpha brain waves just before making a spectacular performance. You have heard something like this before when people talk about being “in the zone” when they do something outstanding. It’s somewhat like being in a trance and seeing yourself very clearly executing something very difficult that you normally could not have done before. If you watch athletes they sometimes seem to take moment to collect themselves before taking a shot. They are mentally putting themselves into the alpha state of relaxation and intense concentration and focus on the job at hand. And then they proceed to do something spectacular.

There are several ways to induce alpha brain waves. These include yoga, hypnosis, closing your eyes and visualizing, getting in a hot tub, and deep breathing. These all work well if you can maintain controls over your environment and mind.

The best way to get lasting mind control is with meditation while listening to binaural beats recordings. Learning to meditate effectively can take instruction and hours of practice, but it can be made easier and accomplished in a shorter period of time if you use binaural beats.

If you meditate on a regular basis, you will soon be able to condition yourself for better mind control and be able to use alpha brain waves whenever you want to.

To get a free sample recording and for more understanding about using binaural beats and meditation, visit http://www.squidoo.com/Binaural-Beats-MP3 Learn right now how to   download binaural beats mp3′s and start becoming more relaxed, creative, and healthier today.

Jim is a management consultant who helps individuals and business owners with stress management, motivation, confidence building, improving performance, and overcoming addictions.

Article Source: http://EzineArticles.com/?expert=Jim_Woodruff

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My Tortured Path to Creativity

maroon-quill1

By Royane Real -

I spent most of my life running away from the thing I wanted to do most. What I really wanted to do was write, and who I really wanted to be was a writer.

Yet, I refused to do the thing that mattered to me most. Why? Fear!

I was terrified of putting pen to paper, or fingers to computer keyboard.

I knew that I had creative ideas, but I was never able to carry them out, not even in the slightest. The truth is, I was scared. I was petrified. What was I scared of? I was scared of failing at being creative, and I was scared of succeeding. I was constantly depressed and I felt out of place everywhere.

I have met many other creative people who also had similar problems. I’ve had many talks with them about what our fears really are. Fearing success, and fearing failure. Some creative people I’ve met had only one of these fears, and some of us had both.

Why is fear of success and fear of failure so strong in creative people?

I think that many creative people have such incredible, inspiring visions in their minds of what they want to create, and what they want to be, that the reality always falls very, very far short of what they want to accomplish. Then they start to hate themselves for not being able to create what they wanted in a perfect way.

They start on their creative project, but as soon as they are about two percent of the way into it, they realize that it’s not turning out nearly as good as they expected. If they keep going, will the entire project be as bad as it looks right now? What does that say about the creative genius they imagined themselves to be?

Isn’t it easier to stop right now? Just bury the whole thing? Give it up, throw it in the trash?

For me, the turning point came when I took an aptitude test after I lost my job. The test said that I tested extremely well for talents like writing and creativity. In fact, I was in the top percentile for writing ability.

The results of this aptitude test shocked me. Suddenly, I had no more excuses.

I realized, that if I wasn’t supposed to write, who was?

After that, I made creativity my life.

As I finally started to do those creative things I had put off for so many years, I started to learn much more about what creativity was, and what it wasn’t. I learned that creativity can improve the more you do it, but you can’t think about it too much.

I used to think I had to wait for inspiration to strike me, but now I realize I get better results when I think of creativity as my job, I just go ahead and do it. I don’t moan and complain that I don’t have inspiration today. I don’t complain when things don’t work out the way they were supposed to.

Now when I see that a creative project isn’t working out the way I thought it should, it becomes a challenge to me to fix it. Working on that challenge feels good, not frustrating the way it used to. I no longer view a creative project that isn’t working as a proof that I am a failure and that I should just give up.

The truth is, creativity is not about perfection. Creativity is messy. If you think creativity is about achieving some standard of perfection, you are chasing perfection in the wrong place.

To be creative, you have to find the courage to say, yes I can do this, I can make this, and I stand behind it. It can be less than perfect, but I did it, here it is, I can live with it!

Creativity is more like a very subtle muscle, you have to exercise it a lot before it will grow.

As any creative person knows, you learn so much from wrestling with your creative problems. What you learn from this struggle is very hard to explain to anyone else who isn’t creative, but it’s a deep and rewarding encounter with some part of you that can’t get expression any other way.

This article on creativity was written by Royane Real, author of the popular book “How You Can Be Smarter – Use Your Brain to Learn Faster, Remember Better and Be More Creative” You can read more self improvement articles on creativity and other topics at http://www.royanereal.com

Article Source: http://EzineArticles.com/?expert=Royane_Real

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Forgive Yourself First

anger1By Kristin Robertson -

A shocked silence hung over the conference room. Barry (not his real name), usually a compassionate and even-tempered vice president, had just loudly berated one of his managers during a staff meeting. The accused manager was looking down at his hands with a reddened face and the other managers’ jaws had dropped at this unusual display of emotional mismanagement.

Barry quickly ended the meeting and hurried to his office. Later, he told me about the situation. “I was at the end of my rope, Kristin. My son is having terrible health problems and I had been up most of the night worrying about him and about work. I shouldn’t have lost my temper. How can I ever forgive myself or make it up to that manager?”

As his coach, I told him that self-forgiveness is an important managerial practice, and that he had an opportunity to model good self-care to the rest of the team. He decided to apologize in person to the manager and made a public apology at the next staff meeting. Then he and I worked on ways for Barry to forgive himself.

You probably can relate to Barry’s situation. Everyone has multiple instances in their past that beg for self-forgiveness. Here are some self-forgiveness opportunities you might experience:

You blame yourself for being laid-off or not getting a promotionYou are angry at yourself for having to learn by making mistakes (like saying something hurtful, sending out an inappropriate email, doing something unethical)You deeply regret harm that you caused someone elseYou are caught in a cycle of self-talk that endlessly repeats, “I shoulda, coulda, woulda”You regret lost opportunities to create harmony or show love, such as losing your temper at work or missing your daughter’s soccer gameYou aren’t ready to forgive someone else

Naturally, your first step in self-forgiveness is to take responsibility for what you did. That means that you make amends for any harm you created, and do your best to right any wrong. You might have to apologize to the person you hurt, or reap the natural or legal consequences of what you did (such as paying a fine, going to court, losing a job, not closing a deal, and more). Taking responsibility is the mark of a mature individual.

However, if you think you need self-forgiveness, you already, by definition, realize the part you played in the situation and are aware of your responsibility. This awareness is positive, and you must give yourself a pat on the back for being responsible for your actions.

Then, you deserve your own forgiveness. Remember that forgiveness is achieving a feeling of neutrality toward the situation and not feeling surge of negative emotions when you think about it. Self-forgiveness is part of exquisite self-care, in which you fulfill your own needs and take full responsibility for your own happiness.

The seven-step process of forgiving that I describe in my new book, A Forgiveness Journal: Letting Go of the Past, works for both forgiving others and forgiving ourselves. Some of the highlights of the process include identifying your feelings, gaining perspective and blessing yourself.

Identify your feelings.
You must express your feelings such as regret, anger, sadness, blame and resentment. Emotions that are buried or stuffed away never die – they only cause One effective way to do this is to write about your feelings, perhaps starting your sentences with “I am angry about {blank}” or “I feel regret about {blank}”. The great thing about writing is that it is entirely private – no one needs to see what you write. One of my coaching clients types his journal entries on his computer and purposely does not save his writing, so there is no chance of anyone finding or seeing what he wrote.

Gain Perspective
Are you even going to remember this incident at the end of your life? If not, then you realize the relative insignificance of this event. Were there good things that came out of the experience for you? List any positive outcomes. What would the benevolence of Source energy say about this? Source does not judge you but can only extend love, just as a loving parent extends loves to a wayward child. As a spiritual teacher once told me, “We must extend to ourselves the same compassion that we extend to others.”

Bless Yourself Understanding that you did the best you could under the circumstances, you can let go of your self-judgment and bless yourself instead. Every time you think of the situation, consciously redirect your thoughts away from “I shoulda…” and choose to practice self-love by saying, “I honor my true essence” or “I bless myself”.

Changing the world starts with changing yourself. There is a wonderful ripple effect that happens when we change our interior perspective. Our actions start lining up with our thoughts, and people begin to react differently to us. As Gandhi so famously said, “Be the change you wish to see in the world.” Practice self-forgiveness to create a more forgiving world.

If you like what you’ve read so far, you’ll want to sign up for Kristin Robertson’s free monthly newsletter at [http://www.brioleadership.com]http://www.brioleadership.com. Also, check out her book, A Forgiveness Journal: Letting Go of the Past, at [http://www.aforgivenessjournal.com]http://www.aforgivenessjournal.com. Kristin is President and Head Coach of Brio Leadership, a coaching, consulting and training firm that helps builds spiritually intelligent individuals and teams so they can live lives of integrity, meaning and fulfillment. She believes that incorporating spiritual intelligence in the workplace is a way to positively transform lives and create highly productive work environments.

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