How to Have More Joy in Life!

By Annette Colby -

Imagine being alive from the top of your head, down through the body and out the tips of your toes. Not just alive and surviving, but energized and living the life of your dreams. Turning a so-so life into a passion filled, exciting adventure is possible. However, there is a catch: It won’t happen on its own. If you want the feelings of greater happiness, joy, success, inner peace, and abundance, a necessary adjustment is required. You are going to have to learn to shift your focus from everything that is going wrong and place attention on the necessity of feeling good right now. Here are six tips on how to bring more joy into your life!

Dreams and Goals

Feeling good is about having a dream, not just having the outcome of a dream. Spend joyful time with your dreams and desires even before they become real. Dreams are about self-love and a decision to feel good from the inside out. They reaffirm the beauty and joy of living. Helen Keller wrote, “Be of good cheer. Do not think of today’s failures, but of the success that may come tomorrow. You have set yourselves a difficult task, but you will succeed if you persevere; and you will find joy in overcoming obstacles. Remember, no effort that we make to attain something beautiful is ever lost.” Dreams provide a sense of purpose; a guiding direction; something to hold onto during life ups and down. Dreams give you the opportunity to feel good, now in this present moment. How? By loving yourself for having a dream, by breathing life into that dream, and by learning to nurture a growing expectation that things will work out well for you.

Joy is Now, Not Later

Your goals and dreams are important because they provide a sense of direction for your life and form a basis for your decisions and choices. However, don’t postpone your joy until the end of your goal. Joy is not going to magically appear like a pot of gold waiting at the end of the goal rainbow. This is because you cannot earn joy. Instead, joy comes from inside of you. It rises up because you consciously chose a specific direction or goal that was important to you, and then you decided to spend energy and effort engaged in bringing your goal to life. Joy is the delight your share with yourself now and each day as you think self-supportive thoughts and take self-empowering actions to create success for yourself.

Permission to Feel Good

As odd as it may sound, it is important to make a conscious decision that you want to be alive and you want to feel good in your life. Until you decide to give yourself permission to feel good, it may be quite difficult to make decisions that support your goal of increasing your joy. Deciding to feel good builds new self-supporting beliefs inside of you. Those new beliefs state, “I exist, I can have what I want, I am supported, I’m good enough, and it is important for me to feel good.”

Make Decisions That Support Joy

Feeling good and increasing your level of joy is something that you allow or do not allow. Each day you make many decisions related to your ability to allow yourself to feel joyful. Actions that support joy include paying attention to what is most important to you, moving personal priorities to the top of your to-do list, and talking to yourself in a supportive and encouraging way. Joy expands as you focus on what is personally meaningful. You can increase your level of joy by asking yourself, “Is the energy I am bringing into the relationship of me and my life allowing me to feel good? Am I taking actions that increase my feelings of empowerment? Do the thoughts I am thinking take me closer to, or further from my goal?” The answers to these questions illustrates how much influence you have over your own ability to allow joy, to nurture it, and to make it important in your life.

Boost Your Energy

Joy is your ability to connect your spirit with your physical life. If you are feeling stagnant, lethargic, bored, or stressed it is time to get your energy flowing. Stand up and shake things up. Take a five-minute walk, get some sunlight, and get involved in some activity that helps you breathe more deeply. Move around a little and take several deep breaths. Consciously and deliberately, take the kind of breaths that say, “Yes” to life, and “Yes” to joy!

Be Kind to Yourself

If you are feeling anxious, stressed, sad, or even depressed, this is a sign that you body is calling out for more support. Some of the best ways to increase your level of joy include sunlight, fresh air, and enjoyable movement. In addition, love yourself and focus on a joyful experience. Acknowledge your efforts and successes. Speak kindly to yourself. Watch movies that inspire or make you laugh. Go for walks outside. Pamper your body. Have more fun. Breathe. Joy is essentially the celebration of your own life.

Gaining more joy can seem perplexing at first, but with practice and a positive attitude, your ability to feel more alive, happier, and more joyful gets much easier. Joy is always around you, in you, and available to you. Follow these ideas and give your joy level a boost today!

Dr. Annette Colby, RD can help you take the pain out of life, turn difficult emotions into joy, release stress, end emotional eating, and move beyond depression into an extraordinary life! Annette is the author of Your Highest Potential and has the unique ability to show you how to spark an amazing relationship with your life! Visit www.LovingMiracles.com to access hundreds of content filled articles and sign up for a Fr’ee subscription to Loving Miracles! newsletter.

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9 Principles For Designing the Life of Your Dreams

cloudsBy Mark Webb -

“Why should I deem myself to be a chisel, when I could be the artist?”

~J.C.F. von Schiller

Do you realize that you can drastically change your life over the next two years? I’m talking about any area of your life. This could be your educational level, your financial status, the fulfillment in your home and marriage. Your success begins with the development of a target. What is your aim?

Can you imagine playing the game of basketball without any hoops? It would look more like a game of keep-away. The whole object of the game is to get the ball in the hoop. What you accomplish in life is much the same way. What are you aiming for in your life? If you don’t have a hoop in mind for yourself, your life will never be all that it could be.

Most people never truly define their goals. If you study successful people, you’ll find that all had a clearly defined target and they focused their energy on that end. Here are nine principles that will accelerate the achievement of your dreams:

1) Start by answering the question, “What do I want out of my life?” The response can be general or specific but the more specific the better. The answers will serve as your targets.

“If you don’t know where you are going, how can you expect to get there?”

~ Basil S. Walsh

2) The past doesn’t predict the future. Just because you have tried and failed in the past doesn’t mean you will fail next time. Perseverance is essential when building the life of your dreams. Bad experiences can teach you how to correct the situation so you will have a positive outcome in the future. Do not limit yourself by focusing on the setbacks of your past. Most successful people have many stories of trials and errors. Rarely is anyone an overnight success.

“There is nothing we cannot live down, rise above and overcome.”

~Ella Wheeler-Wilcox

3) Set goals that mean something to you. Don’t create targets that are really someone else’s dreams. If you live your life trying to fulfill someone else’s wishes for you, you could be setting yourself up for tragic results.

If you are meant to be a chef, then you belong in the kitchen. If you are meant to be a pastor, then you need to be in the ministry. Far too many people choose targets for the wrong reasons. Ask yourself, “Why am I doing what I’m doing?” I encourage you to set goals that are important to you. This will automatically help you love the gift of life that has been given to you.

“Whatever you are meant to do, move toward it and it will come to you.”

~Gloria Dunn

4) Don’t set your sights on so many targets that not one will be reached. The Chinese have a proverb that says “Never try to catch two frogs with one hand.” You can have more than one goal but be careful you don’t dilute your focus. I have a friend who has a hard time getting his work done because he is always getting distracted by “something shiny”. The more concentrated you are in your efforts, the faster you will achieve your goal.

“He who wants to do everything will never do anything.”

~Andre’ Maurois

5) Write your goals on a piece of paper. Goal setting experts agree that this single element will make all the difference in the world. When you write your goals, you begin a process of transforming the abstract into something tangible. If you simply wrote your goals once and then hid the list away for one year, at the end of that year when you revisited the list you would be amazed at what you have accomplished.

Write your goals in the first person and in the present tense.

For example:

I have a Wonderful, Christ-centered marriage with (insert spouse’s name).

I am in excellent shape and have boundless energy.

I earn “X” amount of dollars per year.

I can easily bench-press ____ pounds.

I have unshakable peace of mind.

You want to write these goals as if they have already been attained.

6) Give yourself a daily reminder. If you really want to accelerate your progress then keep your list of goals in front of you. I suggest that once you create your list of goals you should rewrite the list every day for at least 30 days. This practice of writing and re-writing pulls more of your facilities into the process which reinforces the importance and the focus. After you complete the thirty day goal, then you can switch to Step 7.

7) Say your goals out loud. This one can be awkward and possibly disruptive so you may have to be creative when and where you do this step. To significantly speed up your success, say your goals out loud. The spoken word is more powerful than a thought. Remember, God spoke the world into existence. Every morning recite your goals out loud. This reminder will serve you throughout your day and reinforces you will act in accordance with your desired outcome.

8) Walk boldly through your obstacles. Hannah More said, “Obstacles are those frightful things you see when you take your eyes off the goal.” So keep your eyes on the target.

9) Always Aim Higher. You want to choose targets that will push you to be all that you can be. You become what you think about, so think BIG.

“The true worth of a man is to be measured by the objects he pursues.”

~ Marcus Aurelius

I talk to too many people who have lived lives of regret. Do not let that happen to you. Set targets that will help you live your life to the fullest. I want you to laugh more, love deeper, and enjoy life while you can.

Mark Webb is the author of How To Be A Great Partner and founder of Partner Focused Relationships. Sign up for Mark Webb Relationship Strategies Ezine ($100 Value). Just visit his website at http://www.powerfulrelationshipadvice.com or http://www.therelationshipspecialist.com

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Dreams, Goals and Happiness

By Irene Conlan -

I hope you are watching the Olympics.

Please, no groaning here.

If you are one of those who is a bit steamed because your favorite soap, game show, drama or newscast has been interrupted by the Olympics, take a moment. Switch to one of the several channels that is broadcasting from China. Watch long enough to get the “story” of one of the Olympians – especially those like Michael Phelps, Dara Torres or Troy Dumais of the U.S. Check out athletes from other countries as well. (If you want a selection of athletes go to http://www.nbcolympics.com/athletes/index.html and choose several to read about. The athletes will tell you what a big dream winning a gold medal is and how they have prepared themselves throughout most of their young lives for the Olympics. When they win they will tell you how happy they are to stand on the platform and receive the medal. [Read more...]

Dream Big – Why You Should When Others Say You Shouldn’t

By Jeff Barnes

“I am the Heavy-Weight Champion of the World!”
That is what Muhammad Ali thought. That is what every ‘winner’ thinks as they put their mental game together before a big challenge. We can prepare our physical bodies to be in perfect fighting shape and still lose. There is something, call it the ‘Rocky’ principle whereby a person although down and out can pick up that last sliver of determination and pull out a win. [Read more...]

The Happiness of Dreams that Come True

This speaks for itself. This is a story of the triumph of a man’s spirit. Donald Braswell is a modern day Phoenix, rising from the ashes of injury that severed his vocal cords. He was told he may never speak again. See what he did with this crowd when he appeared on America’s Got Talent and pay attention to what he does to your heart.