Holistic Living and Your Health

By Stanley David Flores -

With health costs in a never-ending upward spiral – in spite of the still mysterious provisions of the “Obamacare” legislation that was recently signed into law – add that to the concerns about the safety of prescription medications, and it’s easy to understand why many Americans are turning to holistic medicine to help them achieve and maintain good health.

With that being said, most Americans still wonder “Just what is holistic health?”

According to the American Holistic Health Association, holistic health is actually your approach to life. Rather than focusing on specific illnesses or parts of the body, this approach considers the whole person and how they interact with their environment.

Recognizing that the individual as a whole is made up of interdependent parts, which are the physical, mental, emotional, and spiritual – holistic health emphasizes the connection of the mind, body and spirit.

It believes when all three of these elements are functioning at their peak, the host will reap healthy benefits from the proper maintenance of the holistic equilibrium.

The earth is made up of systems such as air, land, water, plants and animals. If life is to be sustained they cannot be separated, for what is happening to one is also felt by all of the other systems.

Likewise, Holistic health is also based on the conceptual law of nature – that a whole is made up of independent parts.

Holistic health is also an ongoing process. As a lifestyle, it includes a personal commitment to keep moving toward the right end of the wellness continuum with the belief that no matter what their current state of health – people can continue to improve their levels of well-being.

Another hallmark of the holistic healthy living philosophy is the belief that people must accept responsibility for their own level of well-being that stems from the everyday choices they make that can affect their health for the better – or for the worse.

To reinforce that point, holistic advocates point to a recently released US Centers for Disease Control and Prevention report that concluded everyday lifestyle choices were among the most important key factors influencing an individual’s state of health.

The key factors influencing a person’s health scored as follows:

Everyday Lifestyle Choices 53%

Environment 19%

Heredity 18%

Medical Care Quality 10%

As evidenced in these findings, the personal decisions people make about lifestyle is by far the largest factor in determining their potential level of wellness.

Again, holistic health is based on the premise that illnesses and premature death can be traced back to lifestyle choices.

There are the well-known dangers connected with drugs, alcohol, nicotine and unprotected sexual activity, as well as excess sugar intake, caffeine consumption patterns, even something as seemingly insignificant as having a negative attitude!

When you combine these hazards with insufficient exercise, overeating and low self-esteem, they gradually accumulate harmful effects.

With time they can diminish the quality of “the environment within” a human being and can also set the stage for illness to take hold.

Quality of life is actually determined by a vast number of seemingly small choices that are made on a daily basis, yet over time these can accumulate and make a decisive difference in one’s health.

As a general overview, holistic health focuses on reaching higher levels of wellness.

After all, people are motivated by how good it feels to have lots of energy and enthusiasm for life!

In the current health scene, more and more physicians are using the holistic approach to health and healing with their patients. Holistic physicians embrace a variety of safe, effective options in the diagnosis and treatment of their patients, including:

• Education for lifestyle changes and self-care

• Complementary alternatives

• Conventional drugs and surgery

People who practice holistic health in their own lives may have fewer chronic illnesses or major health problems.

However, if conventional medical care is required for an accident or illness, a medical doctor who follows the principles of holistic medicine may provide important reassurance to the dedicated holistic-oriented individual.

Most people find holistic health principles easy to practice once the proper habits are formed.

Is holistic health for you?

Only you can answer that question. No matter what the answer is for now, it’s still probably a good idea to keep up your research on the topic – while realizing that the uncertain future of the US health care system now demands we all make a greater effort than ever to maintain our health on our own terms.

So here’s to wishing you and yours a healthy and vibrant life in the years to come!

David Flores is a natural health researcher for Institute for Vibrant Living, a top retailer specializing in all-natural supplements, vitamins, and minerals for many health and nutrition challenges. To learn more about the products offered by the Institute for Vibrant Living visit http://www.ivlproducts.com

If you found this helpful you might like to visit http://www.theivl.org where you’ll find more free healthy living articles to help improve your health today.

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Holistic Health – A More Careful Definition

stethescopeBy Steve McCardell -

For at least the last sixty years, Western medicine has been dominated by pharmaceutical medications. And regardless of your views on prescription drugs, no one can really call that a holistic approach to medicine. The whole concept of pharmaceuticals is to manipulate a chemical response in the body without concern for what is causing that response.

This is why people seldom get well when relying on prescription drugs, and why the drugs themselves are often more dangerous than the chemical response they are attempting to correct. In some instances, of course – as with antibiotics – we have seen some life-saving results. But even in these cases, the approach by definition is not holistic.

Holistic health refers to considering the body as a whole when trying to maintain health or use corrective health solutions. Now, I don’t know that any holistic health treatment, remedy, nutritional solution, and so on, could ever address every aspect of the body at once. You might deal with inflammation present throughout the body, or might get a broad spectrum of nutrients into cells throughout the body, but these or any other solution wouldn’t provide all things needed by the body.

So a holistic solution doesn’t mean providing everything needed at once, and it doesn’t mean correcting everything at once. It only means that you’re considering the needs of the whole body at once. So when you’re providing a holistic service, remedy, nutritional, etc., it will benefit certain aspects of the body and will do no harm elsewhere in the body. And of course by correcting one aspect of the body, that aspect then starts to do its job correctly, which affects other aspects of the body, and there is a positive spill-out effect.

Again, comparing this with pharmaceuticals, an antibiotic may kill certain bacteria in the body that are causing symptomatic problems; but it’s also going to kill beneficial life in the body, which leads to other problems. A holistic approach to bacteria would be to find the cause of the bacteria and to remove that cause (while possibly strengthening the body’s ability to kill off the harmful bacteria in its own way).

A true holistic approach would also recognize the body as more than a mechanical device. It would look at physical health from both the chemical and quantum perspectives, as the quantum (sub-atomic) biofield directly affects chemical interactions occurring in the body. It is also my belief that this biofield is the medium through which our thoughts and emotions affect our physical bodies – and both thoughts and emotions need to be considered in the holistic approach.

(This is one reason, incidentally, why certain remedies or techniques are more appropriate to some people, while other approaches are needed for other people; clients of holistic practitioners should feel comfortable with what is being done and should have as much mental understanding as they want to have about what is happening. No one should be pressured by friends or practitioners into trying a technique.)

Finally, most holistic practitioners and clients will believe a spiritual aspect to the individual, and this also needs to be considered as part of the holistic approach. A few things need to be said on this, however. First, a balanced holistic practitioner would never feel the need to force a certain spiritual viewpoint on a client because of the negative effect this would have on mind and emotions, and thus potentially on physical health.

Second, a practitioner who doesn’t believe in spirituality still needs to be open to the client’s beliefs if only because those beliefs affect the person’s mental and emotional well-being. To ignore these beliefs is to not look holistically at the person.

Third, we need to be careful in talking about “spiritual healing” and “energy healing” in the same way. They are different. Reiki, for instance, is an energy healing technique in which the “life force” energy (ki, or chi) of the client is manipulated in order to bring about self-healing. The force that Reiki is supposed to work with is the pervasive quantum field (an aspect of which is an individual’s biofield), which is part of the physical world. (This is why it’s studied by quantum physicists rather than theologians.)

Spiritual healing, on the other hand, is meant to be based on spiritual life from God and/or the soul passing into the quantum field and thereby vivifying one’s health. This would include techniques such as esoteric healing, and should be used for those clients with the appropriate belief system.

Just as any one technique for the physical (chemical) body will not directly address all aspects of the body, but will indirectly affect many, any physical technique will affect the quantum field, the emotions, the mind, and perhaps the soul. Any emotional technique will affect the physical, quantum, mental, and perhaps the soul aspects.

A holistic viewpoint, then, understands that every object and every event affects every other object and every other event in some way, no matter how subtly. When we keep this in mind, we better grasp the extensive power of each choice. And when we look to holistic health techniques, we can know that every positive choice is simply a step in the overall scheme of things. But it’s a step toward better health in the end.

Steve McCardell is co-founder of the Biophysics Center, a technology-based quantum health center located in downtown Rochester, Michigan. He is also author of “The Quantum Challenge,” and speaks publicly on holistic health and quantum healing. You can learn more at the center’s website: http://www.biophysicscenter.com

Article Source:  Holistic Health – A More Careful Definition

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Dalai Lama Saved Tibetan Medicine

tibetanmedBy Ralph Quinlan Forde -

Tibetan Medicine is a powerful & natural medical system that has been successfully practiced for over 1,000 years. A holistic approach combining dietary and behavioral changes, herbal cures, massage and meditation, this unique approach to healing utilizes the ancient wisdom of Tibetan master doctors to diagnose accurately and cure modern diseases.

“The Book of Tibetan Medicine”, by Ralph Quinlan Forde, which has being published world wide in 11 languages, claims His Holiness The 14th Dalai Lama has been the main visionary and driving force, in exile, who has saved this medical system from extinction. The establishment of The Tibetan Medical and Astrological Institute in Dharamsala was one of the first projects His Holiness The Dalai Lama undertook when he first came into exile nearly 50 years ago. This Institute now trains doctors in this traditional medicine, manufactures herbal formulas and supplies healthcare to over 50 Tibetan refugee camps in India.

Many westerners now also consult with Tibetan Doctors, asking advice on how to heal and help cancer, heart disease, diabetes, and even HIV.

In the book, which is fully illustrated with over 140 paintings, His Holiness The Dalai Lama is pictured together with Lady Doctor Bhutti whom He personally encouraged to train as a Tibetan Doctor along with a handful of other suitable candidates. Dr Bhutti now lives and practices in Boston. She and her class mates memorized the four medical tantras before qualifying as Tibetan Doctors.

His Holiness The 14th Dalai Lama has stated in the past that,’Tibetan Medicine is deeply influenced by Buddhist practice and theory that stresses the indivisible interdependence of mind, body and vitality. As an integrated system of healthcare Tibetan Medicine has served the Tibetan people well for many centuries and I believe can provide much benefit to humanity at large.’

Tibetan Medicine, an extremely important part of Tibetan culture, is a totally integrative medical system that is 1000 years old. Tibetan Doctors train for up to ten years. Only one copy of over 70 sacred medical paintings of this healing science now exist. They were painted in the 17th century and one painting alone depicts the development of the embryo week by week, without the use of modern scientific equipment.

In particular, the synergistic herbal formulas, over 1000 formulas with up to 30 herbs each, are renowned for restoring health over a period of time with very little side effects. One formula, Padma 28, is manufactured in Switzerland in a pharmaceutical facility and has undergone a number of scientific studies. The formula is particularly successful in the treatment of intermittent claudication and vascular disease and has been used in the west for over 35 years. The product Padma 28 interestingly has also been shown in scientific studies to stop the spread of cancer in the body.

Tibetan Medicine also contains the oldest psychiatric system in the world, complete with methods of diagnosis and treatments. Interest in Tibetan Medicine has been increasingly growing in the west over the last few years. Patients always refer to the kindness and compassion of the Tibetan Doctors and the effectiveness of their treatment and care over time, as they work to restore the body’s systems that promote health and well being.

Professor Jan de Vries, a name that has been synonymous with expert complementary healthcare for over 40 years has recently stated the following about The Book of Tibetan Medicine,”This is possibly the best book I have read for a long, long time. For thousands of years Tibetan Healing has been known all over the world. The writer has used his knowledge of Tibetan medicine in a very constructive way. He has the great gift of putting together how Tibetan medicine can be applied in our day and age.’ Jan de Vries is the author of over 30 books on complimentary medicine.

Ralph Quinlan Forde has also founded and officially registered a charity to protect, promote and practice Tibetan Medicine http://www.medicinebuddhafoundation.org

Ralph Quinlan Forde – Holistic Medicine Consultant – Author of The Book of Tibetan Medicine now in 11 languages worldwide. Founder of The Medicine Buddha Foundation. Ralph was awarded Biotechnology BSc(Hons) from The University of Reading. He was an entrepreneur at an early age and set up his first company Nephra Biotechnologies after just leaving University. He was awarded by the Department of Enterprise for this project and Shell LiveWire. He has written for over eight publications over 10 years and has specialized a great deal on health.The Independent on Sunday, The Sunday Herald, Tescos Magazine and The Irish Examiner are some examples. He is now the CEO of StarGate Nutrition Vitamin

His health and well being workshops have received great reviews and the participants have said that they really benefited from these courses. His first book The Book of Tibetan Medicine is being published worldwide in March 2008. His latest project StarGate Nutrition is about the promotion and sale of real nutrients in order to prevent disease. He is very excited about The Medicine Buddha Foundation and what it may be able to do to alleviate human suffering over the coming decades. The foundation also aims to conserve and preserve healing medical systems for future generations. He wants to harness peoples talents and direct them under this umbrella to benefit people world wide. He is a regular speaker on BBC radio.

Article Source: http://EzineArticles.com/?expert=Ralph_Quinlan_Forde

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