I’m a bookaholic!

By Irene Conlan -

Hi. My name is Irene and I’m a bookaholic. Yes, I truly am. I can’t get enough of them. I have books secretly stashed in filing cabinets, the top of the piano, the kitchen table, on the floor beside my wingback chair, in the seat of the car and more often  than not, in my purse. I sometimes read two or more books at a time – no not simultaneously. You know what I mean.  I read a chapter of this one then I pick up another and read a few pages. Somehow I manage to keep them straight in my mind although sometimes I forget where I was and read it again thinking it sounds familiar. I learned to read before I started school and have been a bookaholic ever since.

I love the smell of a library – especially old libraries. There’s nothing else that smells like that –musty old pages mixed with dust and ancient ink. I actually loved the old card catalog and miss being able to browse through the cards as I’d try to find the ones that led me to just the right section and the right shelf that held the books about my subject of interest. Our little town had a very small card catalog section tucked in the side of a small reading room but imagine my excitement when I discovered a room the size of my house filled with those wonderful dog-eared, smudged, worn cards the first time I visited the university library. I was in heaven. Searching on a computer just isn’t the same.

A high point of my college days was getting to study at the Library of Congress where you sit at a carrel in the main reading room, turning in your request for books and having them delivered to your desk. I would have moved in if I could but they don’t take overnight guests there.Working  in that magnificent room where so many icons of history had worked was a high for me.

My idea of a good time is sitting in Barnes and Noble with a good cup of coffee looking through the just-published books. .

The point is that I read a lot of books. I know a lot of “stuff.”

But the question is, “Do I have wisdom?” Knowing a lot of facts doesn’t necessarily mean I will make a good decision or take the right path. “Wisdom is a deep understanding and realization of people, things, events or situations, resulting in the ability to apply perceptions, judgments and actions in keeping with this understanding.” (Wikipedia)

Wisdom implies intellectual and emotional maturity and an ability to patiently dig beneath the surface to know what is really going on. It is knowing when the time is right to take action rather than impulsively charging forward. It is knowing when to speak and when to be silent, when to help and when to walk away. Some people call wisdom “common sense” but there’s nothing common about it.

In health care it is the difference between knowing the symptoms and knowing what is at the root of the symptoms. An “intelligent” physician or other health care professional will ask the questions about the presenting symptoms and, looking at them all, will make a diagnosis and prescribe a plan of treatment. A “wise” doctor or health care professional will get this same information and then set about discovering what else is going on with the patient. What are the stresses? What’s happening at home? What is the patient’s belief about his own health (For example: Does he believe he will have a heart attack because his father died at this same age from a heart attack? Does she believe she will have breast cancer because her mother and a sister had breast cancer?) Do they have adequate nutrition or do they rely on junk food and fast food from the drive through for their meals?  What do they do to relax or do they relax at all? They will want to know if the person feels loved, safe, secure.

So how do we get wisdom?  Confucius said, “By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.”

I’m a bookaholic. I’m not looking for treatment for this condition but I am looking for a wise doctor who reflects before he gets out his prescription pad.


 

Thinking About Thinking – And Other Things

By Nancy Swayzee -

So…when was the last time you thought about your brain. Silly question? I don’t think so. You can’t think without your brain, but one of the marvels of this extraordinary organ, is that you don’t have to think about thinking.

Now sometimes that’s not a good thing. Speaking before you think can be disastrous, and the whole purpose of meditation is to help us stop a lot of the mindless chatter that goes on…because without intervention, our minds are never quiet. The initial process of meditation is to “observe” our thoughts as they pass through (or circle around) our minds. Chances are you’re not even aware of most of the thoughts that come and go – return and then go again.

Why?..because we don’t pay attention to our thoughts most of the time. The fact is, we don’t pay attention to much of our life on a daily basis. In fact, Bruce Lipton, a cellular biologist who did pioneering research at Stanford University, author of “The Biology of Belief” and one of my fellow contributing authors in “Audacious Aging” writes, “Neuroscientists have found that the conscious mind controls our biology less than five percent. Ninety-five percent of our behavior and our choices are controlled by our sub-conscious mind. The sub-conscious directs what are called stimulus-response programs, i.e., “habits”. Habits free the conscious mind from having to pay attention”.

Ever get in your car to go somewhere, and suddenly realize you’re almost there and hadn’t even noticed how you got there? Yes!, We all have, and that is pretty scary. Where was your brain while you were driving…any idea?

Did you know that your brain is able to process over 1000 bits of information per second? How about the fact that those bits of information can be processed in 1/12th thousandth of a second? There’s more, the human nervous system (basically the brain and all its connections, contain as many nerve cells as there are stars in the Milky Way galaxy. OK, Let’s have some respect here! This is an awesome piece of equipment we have sitting on top of our neck. Would you drive your Ferrari or Lamborghini without paying attention to how it’s running? I think not.

So here’s another question…what do you do to take care of your brain? Wait, I need to back up here, you don’t see any brains running around without a body, right? The purpose of the brain is to operate the body.

A brain without a body has nothing to do…a body without a brain can’t operate. See the connection? So I guess before I ask what you do to take care of your brain is…what do you do to take care of your body?

You probably noticed my work is about the body/brain connection, so let’s explore the connection between physical activity and brain function.

Our physical body is designed to be an information gathering system, by way of our sensory receptors (part of the human nervous system). Our eyes, ears and nose take in the details of our surroundings and send the information to the brain to prepare us for action…to insure survival. Every square inch of our skin has receptors to keep us safe and comfortable. Too cold – you shiver, too hot – you sweat. Even our feet have nerve receptors in them to determine if our weight is evenly distributed. This is a natural “fall prevention” system that works hand in hand (or foot to head) with our vestibular system…the balance headquarters, so to speak. Believe it or not, our body even picks up changes in the air force between us and obstacles we are approaching. Haven’t you ever felt it when someone comes up behind you?

So why is exercise a good way to take care of both the body and the brain? Well, obviously that’s the meat of another amazing article about these two magnificent pieces of machinery, but cutting to the chase, exercise produces all of the things necessary for both of these machines to operate. First, there’s blood (of course), but blood is the method of transport for the primary ingredient the brain needs…oxygen. Ok, so you knew that already. But, the brain, which is only 1/5th of the body’s weight, uses 50% of the body’s oxygen. Bet you didn’t know that! Moving on, past all the other necessary hormones, neurotransmitters and fluids the brain needs to function, let’s go directly to acetylcholine. Ever heard of that? Well, acetylcholine plays a number of roles in both the Sympathetic Nervous System (fight or flight, etc.), but also is an important contributor to the Parasympathetic System. (I’m showing my esteem by capitalizing them.) It is the primary neurotransmitter for attention and memory, but it also does two amazing different things…it slows down the heart beat, but it is what creates the contraction of our skeletal muscles. It’s able to do this magic because the heart is its own type of muscle, very different from say, our biceps. Well here’s the kicker. Every brain chemical has to have a “receptor site” for these important chemicals to hook on to…sort of a docking station.

When a muscle contracts (because of actylcholine), it produces a special protein that is transferred to the brain to create the docking stations. (Confused yet?) Without muscle contraction, the protein isn’t produced, so no place for the actylcholine to go. With no receptor sites, the body assumes there is no need for actylcholine, so it quits producing it. Well there goes your attention span and your memory, let alone watching your muscles atrophy!

This is a non-scientific description of this process, but the connection is there. Exercise is necessary for both the body and the brain for more reasons than the average person knows.

So look at this article as a small section of the Care Manual that would come with that Ferrari or Lamborghini, and keep your eyes open for more articles!

Article Source: http://EzineArticles.com/?expert=Nancy_Swayzee
http://EzineArticles.com/?Thinking-About-Thinking—And-Other-Things&id=5499921

Lost in the Sea of Information

electronicsBy Irene Conlan -

In this technological age, information is at our fingertips – quite literally it’s  just a keystroke away. The question is, how good is the information you receive? Can you count on its validity and reliability? Let’s just talk about information regarding the subject of self improvement and its main topics like self esteem, stress management, anger management, happiness, health, body image, etc. If you read three different articles, for example about improving self esteem you will get three different approaches. If you read articles about nutrition you will get as many opinions as the number of articles you read – everything from eating more apples to taking zinc supplements. (A to Z. Get it?) If you read on happiness you can get every opinion imaginable. And so it goes.

The topics you read in self improvement literature and on blogs such as this one are nebulous at best  and involve a lot of personal opinion, results of trial and error, and untested wisdom. So how do you know what information to trust?

We all have a guidance system within us, but many people are not aware of it. We used to call it conscience – that inner voice that lets us know the difference between right or wrong or gives us signals that danger is ahead.  If you think about it you already know exactly what I’m talking about. It’s that “knowing” or “feeling” that lets you know you need to pay attention or that the decision you’re about to make needs careful scrutiny and consideration. It’s the voice that sometimes screams, “No! This is not right for you.”

Pay attention to it. Trust it. It’s real and it is just for you.

Information and how-to steps regarding self improvement can not be “one size fits all.”  Each of us is a unique, special being – and what works for me may not work for you. You can pick what works for you and leave the rest alone.  If you read or listen to the information carefully and reflect on it thoughtfully you will know whether it is right for you or not.

If I told you, for example, that if you ate five high calorie candy bars each day and washed them down with a soda you would lose weight, you would say, “She’s a nut case.  I’m not going to do that.” Or if I told you that meditating for five hours daily would give you wisdom, you’d shrug it off as bad advice for you because your time is limited.  If I told you the ONLY way to improve your self esteem is to look in the mirror while you recite positive affirmations, something would tell you there was more to it than that and perhaps you should reject the idea.

There is no ONLY way. There are many ways to accomplish the self improvement goals you set for yourself and there are many places to find help.You job is to sift through them and find what works best for you.

One of the places I have found that has the best information that has been tested is in the realm of Positive Psychology. If you haven’t checked out their website you might want to do so and if you haven’t done any of their tests to discover your strengths I highly recommend doing that as well.  Trust your inner guidance on this as well.

You are the expert on you.

Trust that.