By Menelaos Christophi -
Self esteem in a marriage is something that can be improved by systematic effort by the person itself and by the help and support of the significant other. Below there are 5 self esteem exercises that can be followed by a couple to improve each other’s self esteem and develop a more quality relationship between them.
1. The unconditional acceptance
The complete and unconditional acceptance is the most stable foundation to build the self-esteem. Without self estem, a marriage is left in the hands of our emotions that are a non-permanent element.
2. Forget the past
You need to adopt a positive and hopeful perspective against a background where your partner has proved inadequate. Do not always refer to the past and remind your partner for his/her failures. Forget the past and try to praise your partner’s skills and capabilities.
3. Be careful on what you say
It is unbelievable how much power is contained in the words we speak – what words we use and their effect on people of our environment. The words have the power either to destroy a healthy self-esteem and personality or to reverse the negative image that someone has for himself. In your mouth is”life”and”death”.
4. Be supportive in the difficult moments
Within the storms and problems of your marriage, instead of rejecting each other, it is better to build and support each other. Being supportive will not only raise your partner’s self esteem but it will also improve your self esteem because the feeling you get when you give is one of the factors that can make you feel better and make your self esteem better.
5. Free your partner from the feelings of failure.
Free your partner from the prison of “performance and results”, with the gold key that says “freedom from the fear of failure”. One of the most common reasons that may impact someone’s self esteem is the fear of failure. If you constantly criticise your partner about his/her failures then in the long run this will impact self esteem. Try to be supportive and do not always judge your partner based on its performance and results.
More self esteem exercises on ManageYourLifeNow.com
Low self esteem is bad for your relationship.
Low self esteem is dangerous for your health.
Improve your low self esteem.
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