A Visit From the Past

bluebutterflyBy Irene Conlan -

Last night I was surfing the senior singles sites. Yes, even I do that.

I was surprised to see a name from the past – or at least I thought it might be. The name represented a family of friends from the past. Our kids attended school together and were close friends. His wife was a dear friend but, unfortunately, we had lost contact over the years. She was a beautiful being in every way and someone I much admired.

In fact last week I told someone about her. You see, a friend of a friend had just been diagnosed with scleroderma – a dreadful autoimmune disease that affects the skin and blood vessels of the body. The skin becomes very thick and loses its elasticity and all of the internal organs are affected. It is crippling and very painful. My friend, Cathy, had scleroderma and she was amazing. While the disease devastated her body, it didn’t daunt her spirit and she was one of the sweetest, kindest women I’ve ever known. A gifted pianist, she worked tirelessly to get her crippled and twisted fingers to play again. During her concert – yes, she did it – I cried with emotion over the tremendous feat she had accomplished. She wanted me to help her write a  book but in those years I didn’t have the skills or the talent to do it. We worked long hours to make it happen but neither of us could do it. She was one of those people that you never forget.

Our lives changed and we lost touch. I thought of her often over the years but didn’t take the time or make the effort to contact her. I wasn’t sure she was still living because I know how ill she was. And when I saw her husband on the single’s site I knew Cathy had graduated to a new dimension and I believe she had a grand welcoming there. Heaven, the “other side,”  glory, the Light – whatever you choose to call that place of life after life must have held tremendous rewards for Cathy.

I started to contact her widowed husband just to say hello and I was overcome with any number of emotions that prevented that – guilt because I had not stayed in touch, grief that she is gone and I have no chance to say hello or goodbye, sadness that her boys who loved their mother so much had now lost her. All those very human feelings that we experience, acknowledge, work through.

Knowing I made the best decisions I could make for me and my family I had to dismiss the guilt – guilt is a useless, unneeded and undeserved emotion in situations such as this. I can work through the grief and sadness.

The flood of memories that came with reminisces of Cathy brought up old painful memories in my own life that I thought I had put to rest a long time ago. It was a difficult time for me. My marriage was falling apart, my sons were leaving the nest and I was in a whirlwind of change. It was a time of tremendous self doubt and endless searching for the right path to take. I was a time when my own self esteem was dangerously low, clouding my judgment and holding me back.

Twenty years makes so much difference in a life – or at least it did in mine. Reconciling the past with the present requires a lot of forgiveness of others and of myself and a great deal of appreciation for all I’ve had and all the wonderful people who have inspired me along the way. Cathy is certainly right at the top of my list.

The good news is that we all can get up from the place we’ve fallen and have a new start. While those were the most painful times of my life they were also the most productive. I have emerged from them knowing who I am and liking me a lot. That I live in the Phoenix area is symbolic to me because I have, like the Phoenix bird, risen from the ashes of defeat and near despair, to a life full of joy and fulfillment. There is so much more ahead for me and I fully intend to make the most of it.

Join me in the journey.

Smacked in the face by the past

bluebutterfly1

By Irene Conlan -

Yesterday I received an email from a very old friend whom I have not seen for over 35 years. We have not had a chat yet nor a long exchange of emails – just an exchange of “Hi, I just found you on the Net” and “Oh, my gosh, catch me up to date.” I look forward to more news.

But talk about the past smacking you right in the face. My memory went into overdrive and images of those days came flooding back into my mind. Some were good, some not so good. It brought up memories of my marriage, the birth of my two boys, friends I thought I’d never lose track of and yet have. The years strutted before me like a parade of then and now – the years in nursing, the time in Washington, D.C. as a Congressman’s wife, the return to “normal” living in Arizona, watching my boys grow into men, my business venture, the divorce and starting again, the deaths of some I loved so dearly and another bout of starting over again. The search for meaning after trauma and disappointment and the challenge of doing better and being better that drove me on was a theme that ran throughout it all. It was an interesting review.

Looking back is like looking at the proverbial mountain and valley life – the good and the bad, the ups and downs, the highs and lows – all leading to the next chapter in this life drama that is mine. There were times when I thought I just couldn’t go on and times I thought nothing could stop me. I’m sure you have had those, too.

With retrospect I see that each peak was higher than the lowest low – it looks like a line on a growth chart that shows graphsteady growth with its occasional dips that give you momentum.  Up three spaces and back two, up four spaces and back three, up three spaces and back one – and so it went and so it goes.

My conclusion after the review?  I have had a wonderful life.I still have one. I have met exciting and interesting people in the realms of power and I now meet people who are equally exciting and interesting in the grocery store and in my neighborhood. I have had opportunities to stretch, grow and learn and I am presented with those same opportunities on a daily basis. I learned to appreciate beauty in the National Gallery of Art and in the hearts and faces of the people I meet every day.

Suffering, and, yes, there was some suffering, brought out abilities and resilience I didn’t know I had and the challenge to continue was greater than the temptation to give up.

I realize I am a crazy, eternal, overoptimistic optimist and I wouldn’t have it any other way but, in reality, I am no different from you.  You have had ups and downs, ins and outs, gains and losses etc. And you have made the best choices you could make while your roller coaster just kept speeding ahead. I believe that how I interpret and accept the lessons of the past sets the groundwork for what I experience in the future. I am looking forward to some great years and want to live up to the popular quote – Here it is, a paraphrase of something motorcycle racer Bill McKenna said:

Life is not a journey to the grave with the intention of arriving safely in a pretty and well-preserved body, but rather to skid in broadside, totally worn out and proclaiming, ‘WOW, WHAT A RIDE!!!’”

Write Your Memories to Remember More of Your Life Story – Tips to Get Women Started Writing

By Kendra Bonnett[ http://ezinearticles.com/?expert=Kendra_Bonnett Have you ever thought about writing your life story, or recording an interesting episode in your life, and then thought, who'd want to read about my life? I'm not important enough. I'm not famous. How narcissistic of me to think anyone would care. Stop now; get all those thoughts of unimportance out of your system. [Read more...]

Memories and Self Improvement

Cat pencil  holder

By Irene Conlan -

Don’t laugh at my pencil holder. Ugly as it is, it has been with me since 1966 and has moved from Phoenix to Scottsdale to Paradise Valley to Washington, D.C. and back to Scottsdale. It has held pens and pencils on every desk I’ve had even when I was in a more elegant setting.  I bought it on a whim. I had just moved to Arizona and had little start-up money.  I needed some color in my badly furnished apartment and this cat had more color than it needed. It looked happy and I needed that, too.

It’s too bad it can’t talk because I’m sure it would remind me of things long forgotten. Then again, maybe it’s good that it sits silently as a symbol of past days and as a vault for memories of those almost forty years.

Memories, in my opinion, are important as we walk this path of self improvement because they often keep us from repeating past mistakes, and lead us to repeat those pleasant times as much as we can. They remind us of times when we were young, vital, busy and taking life head on and, in our rush, receiving bumps and bruises along the way. We don’t want to forget those bumps and bruises as long as we also remember the wine and roses, the kudos and promotions.

My cat, the proud pencil holder, knows about love and love lost, amazing joy and bitter tears, births and deaths, beginnings and ends. It holds memories of triumph and defeat, friends, failure, sadness – it witnessed them all as it sat stoically doing its job year after year.

Self improvement requires memories – both the positive and the negative. As we look back and remember the wonderful times we may have ideas that will create opportunities for more love and laughter. As we reflect on the negative times we most likely realize how far we come, how strong we’ve been and how much improving we’ve already done.

Positive memories are the WD40 for the hard times. A little spritz of good memories will make the rough times bearable, the sad times less painful.  And hopefully, with reflection on these memories and on the present, we can conclude that we like our lives and ourselves a lot already.

Understanding Memories and Emotions Are Key to a Successful Online Traffic Formula

By Trisha Frauenhofer  http://ezinearticles.com/?expert=Trisha_Frauenhofer

Memories play a major role in how we are impacted. Our memories are stored as pictures.  Pictures are easier to access and more meaningful to us than words. They can capture many feelings and emotions in one image. Thus, the famous saying, “A picture is worth a thousand words,” is right!

Do you remember all the words flashed on the screen and what was said, or do you remember the pictures and how the ad made you feel? Visualization is important in capturing people’s minds.

In addition to memories, emotions play a critical role in decision making. It is important for marketers to understand that aside from logic and reason, human behavior is mostly influenced by emotions. Emotions are driven by the influence our memories have on us.  So, we want our business marketing to spur emotion.

Here is an activity for you. Think of the word anger. How does it look to you? Did you get a picture in your mind or some facts about anger? My guess is you saw an image.   According to scientific research, decision making cannot happen without an emotional response. The response comes from the brain system known as the limbic system.  Without this emotional signal for the limbic system, the conscious mind is incapable of making a decision.

Consumers need to be able to access emotions to influence their behavior. Without the emotion, your traffic will fizzle. People want to be impacted. In marketing, you want to figure out how people relate to your product and certain experiences. These experiences trigger particular emotions which then drive their behavior.

Ever wonder why you watch a commercial with amazing visuals full of party lights, dancing people and fun; only to find out it is about lip gloss? There are minimal words but lots of emotion.  Now the lip gloss in your mind is tied to friends and fun.

Unveiling common emotional responses will give you insight on what you must do and say to succeed with internet marketing. How your customers feel about your product is an important question.

We want our customers to trust us. Understanding the mind will help you greatly with an online traffic formula. [http://www.squidoo.com/theonlinetrafficformula title=Trisha Frauenhofer]Trisha Frauenhofer is an online marketing expert who enjoys sharing her most powerful online secrets including the [http://www.theonlinetrafficformula.com title=Online Traffic Formula]Online Traffic Formula.

Article Source: http://EzineArticles.com/?expert=Trisha_Frauenhofer http://EzineArticles.com/?Understanding-Memories-and-Emotions-Are-Key-to-a-Successful-Online-Traffic-Formula&id=1063390