Who Is Really Responsible For Our Health – Our Doctor Or Us?

We have always been told to see our doctor about our health, yet we go to see them when we are sick or when we feel there is something not right. So really, our doctor treats our sickness. They are trained to diagnose and treat sickness and if they say we are well and healthy it really means…

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Physical Fitness and Mental Health and Wellbeing Are Closely Linked

We are all aware of the physical benefits of a structured exercise program. Stronger muscles, joints and bones, better body weight control, protection from disease and a slowing of the aging process. But we tend to think of fitness as stopping at the neck…

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