By Michael Huddleston -
Many people are not aware that with proper breathing health will follow. This is due to the fact that breathing supplies oxygen to the blood. Therefore, it is necessary to breathe properly in order to provide the blood with the right amount of oxygen it needs. Many people practice shallow breathing which is unhealthy. This is because shallow breaths can cause toxic effects to the cells of the body. The best thing to do is to learn how to breathe in a way that will be of the most benefit to your health.
The best approach to this topic is to assess your own style of breathing and determine if you need to make a change. Ask yourself if you breathe too fast or if you often become out of breath. Take note that breaths per minute for men average to be from 12-14 per minute, while women’s breaths average between 14 and 15 per minute. Also consider if your breathing has a tendency to become labored, or if you breathe in a shallow manner. If you realize that any of the above are true of you, then you would likely benefit from yogic breathing. Remember, with proper breathing health will follow.
The following steps will help you engage in yogic breathing:
1. Sit in a chair in a quiet location so that you will not be distracted.
2. Close your eyes and visualize something calming such as a lone figure skater gliding across a deserted frozen pond.
3. Allow your breathe to go in and out through your nose in a long and smooth movement, much like the figure skater gliding across the frozen pond. If you can’t inhale and exhale through your nose comfortably. Then try inhaling through your nose and exhaling through your mouth instead.
4. Repeat the above actions for 20 repetitions, and then allow yourself to return to the way that you normally breathe.
5. Keep your eyes closed as your breathing returns to normal, and take note of how you feel after this exercise.
It is important that you check with your physician if you have any type of breathing or health issues before trying this type of technique. Also, never do more than 20 reps at a time, and don’t strain while breathing. The whole point of yogic breathing is to be in a relaxed state. When you become more practiced at yogic breathing, you can extend it into your daily activities. With this type of breathing health will surely follow.
Michael has been publishing articles for over 8 years. Come visit his latest website at http://www.toddlercarseatsreview.com/ which helps parents find the safest and most affordable toddler car seats.
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