LoveParent by Betsy Thompson – A Review

By Irene Conlan -

Betsy Thompson’s book, LoveParent , is a spiritual approach to parenting. For those of us who are parents of adults our response most likely is “Oh, why didn’t I know this when my children were born?” Those of you who are new parents may say, “Oh, I wish my parents had known this.” And you will think as you read it, “ What a wonderful way to raise my child” Those of you who are traditional “I’m the boss around here” kind of parents, pay attention because it’s not too late to realize that your child is a unique human being who may need a different parenting style to fit the times we’re in. If you believe in “Spare the rod and spoint the child,” please read this book and consider seriously what Betsy has to say.

This book is so loving, so kind, so aware of a newborn’s needs and what a child knows and wants. She tunes in to teens brilliantly and gives exciting ideas about how to help them grow into adults and triumph over the challenges they meet as teens.

This is not a “run of the mill” parenting book. It will help you gain an enormous respect for your child and help you tune in more and more to your own heart and the heart of your child when grappling with a problem about discipline, rules or guidance. This is a “must read” for spiritually oriented parents. If fact it is a “must read” for parents who want to consider every facet of and approach to parenting.  Raising children is not a “one size fits all” proposition and this book helps you understand and accept the individuality and uniqueness of each child entrusted to your care.

Betsy sums up her approach with the statement, “Give him the freedom to be himself. He knows what is realistic to achieve and what is not. Respect what he does well. Believe in his abilities and his ambitions. What more can you give a child? If he appreciates his energy and finds pleasure in his existence, he has everything.”

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Improving Your Overweight Teen’s Self-Esteem

By Lynn Siprelle -

While there are many factors that go into a weight problem, self-esteem is one of the most complicated. Low self-esteem can lead to overeating and idle-inducing depression, which can lead to weight gain, which can lead to even lower self-esteem. It’s a vicious cycle. What can a parent do to help?

The most important thing you can do is to let your teen know what you DO like about him, and what he is doing well. Be generous, but always authentic, with your praise; teens have a sensitive “sincerity meter” and they can tell when you’re not being truthful.

Make sure your teen knows that her weight is not who she is. There is more to her than the numbers on the scale.

If she has always wanted to try a new activity but is waiting for the magical day when she’ll be “thin,” encourage her to go ahead and do it anyway. Don’t let your teen put off life waiting to lose weight; it’s counterproductive.

Teach your teen to use positive statements about himself, and to avoid negative ones. “I’m a good friend” is an example of a positive statement. “I’m so fat, everyone hates me” is an example of a negative statement. You would never talk to your teen like that; don’t let your teen talk to himself like that.

The absolute WORST thing you can do is to ridicule or shame your teen into losing weight. It doesn’t work. It makes things worse. We cannot emphasize this enough. All you are doing by using those tactics is destroying your relationship with your teen, and damaging your teen’s already-fragile self-esteem. All that does is feed into the vicious cycle we talked about above.

Instead of talking to her about fat or thin, encourage your teenager to focus on behaviors which will promote a much healthier weight. Talk to your family doctor, and he will help to set realistic goals for your teenager with regard to body mass index, and the weight they should be based on their age, height and general health.

Being overweight does not always lead to a lifetime of low self esteem, but your acceptance of your teen’s weight problem is critical.

An excerpt from Teen Weight Loss [http://www.thenewhomemaker.com/teenweightloss], an ebook on helping your teenager lose weight.

Lynn Siprelle is the editor of The New Homemaker (http://www.thenewhomemaker.com)–a secular source of news and support for stay-at-home parents and caregivers since 1999. The New Homemaker covers parenting, homeschooling, elder care, managing money, home cooking, healthy living, crafts and more, and hosts one of the most caring, supportive and FUN communities on the Internet. Come join the conversation!

© 2002-2007 Lynn Siprelle, some rights reserved under Creative Commons, Attribution-No Deriv 3.0: http://creativecommons.org/licenses/by-nd/3.0/

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What About Sexting?

textingBy Kerri Zane

Over the years I have had some pretty amazing conversations with my daughters. We talk about anything and everything.  Like I know who the designated driver for the evening, yes I am fully aware there is underage drinking. I find out exactly what’s happening at school, who’s talking smack about who, I know where the cool weekend parties are, and I know about the girls sexual dalliances – a lot happens in high school. They are free flowing, no topic taboo, and righteously open communications.  My daughters and their friends, for that matter, know that no one gets in trouble at my house for being open, honest and speaking their mind. I get more insight into their lives this way and can better guide them on the right path without being an overbearing typical teenage parent.

Most of the conversations are very typical teen stuff, but sometimes what the girls share is surprising! Last week for example, I was having a lively conversation with my 14-year old daughter and her friend. They were excitedly discussing all the details for summer camp. They talked about what to pack, who they would be bunking with and of course, all the cute boys. The conversation then turned to “sexting.” I had no idea that this type of communication was going on.  I wondered if this activity was unique to our area or if many teens were sharing these kind of intimate photos. I wanted to understand all the ramifications so I could address this behavior  later with my daughter.

I decided to do some research. What I found was that these sexually charged messages are in actuality very commonplace amongst young teens; it’s called “sexting”. In fact, twenty percent of American teens say they have participated in some form of sexting.  Professor Peter Cumming of York University in Toronto claims that sexting is a means of communicating romantic interest, it’s the new age “spin the bottle.” But I believe the majority of teens and their parents are not aware that this teen activity has far reaching consequences that go beyond an innocent parlor game. Currently fourteen states consider sexting as distribution of child pornography, which is a criminal offense. Teenagers are being arrested, jailed and tagged. In Florida for example, if a person is convicted of a crime against children it automatically triggers registration as a sex offender and juveniles are not immune.  Thirty-eight states include juvenile sex offenders in their registries and most states allow public access to these registries via the internet.  This seemingly innocent “flirtation” is currently considered a sexual offense and if your teen is convicted of this crime he or she will be listed on a registry and stigmatized for life! There was a news story on CBS about six teens who were charged with child pornography because they had been sexting so it is a practice that seems to be growing. (As a matter of fact, sexting isn’t limited just to teens. AARP is concerned about what is happening among older adults who are sexting.)

Having your child listed as a sex offender is bad, but it’s only one of the serious issues to consider in this new teen craze.

The more pressing and immediate concern, especially for volatile maturing teens, is the personal side of sexting.  Last year a girl in Ohio hanged herself after her boyfriend sent her nude pictures, intended only for him, to several other teens. She was teased and ridiculed to such an extent she didn’t feel like she could face her friends anymore. Teens need to know the consequences of sexting, not only because of the criminal aspects, but for the social ramifications as well.

Broaching the subject with your teenager may be awkward but it is critical. The best approach is to bring up the topic conversationally. As in “did you know?” or “have you heard?” Once the topic is open for discussion you need to find out if your teen has engaged in sexting, either receiving or sending pictures. If they haven’t then they are in the clear. But you need to warn your kids about the real dangers of sexting. It can hurt their friends and more importantly they can hurt themselves.  It can be detrimental to their future at school and beyond. Teens need to understand that once a digital photo is on the internet or in the ethers they can be copied, downloaded and distributed. You can’t take the pictures back. They do not want everyone…and that means everyone seeing them exposed.  Inevitably someone they don’t want to see the pictures is going to get a hold of them. Give them a concrete example like a kid at school that has been teasing them or their math teacher or worse yet their principal. It is not a “pretty” picture.

If your teen has received pictures they must be instructed not to forward them to anyone, it is a criminal activity and it is mean.  The best course of action is to delete them. They also need to instruct the teen who sent them his or her picture to stop. If your child is sending or has posted naked or suggestive pictures of themselves there is a way to protect the photo’s from being copied and downloaded, but it is better to delete them altogether. Once they have been posted it is virtually impossible to track those people who may have downloaded them.

Teens need to know that sexting is not an innocent flirtation, it is criminal, hurtful and can be permanently damaging. It is too easy for one friend to send a picture to another friend and a reputation is ruined. Thirteen to eighteen is a fragile state in child development, they are so insecure about their appearance and bodies already, opening themselves to a world of potential teasing and criticism can be devastating. All this potential pain can be prevented if you communicate the ramifications of sexting in a constructive way. No punishment or pain. Sharing clear examples of how sexting can go wrong is all any teen needs to understand why it is not healthy.

Talk to your teens today.

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Empowered Parenting: A three part series on how to empower parenting by strengthening the family unit

ComfortingBy Eric Putnam -

Empowered parenting takes advantage of the power of habits, routines and rituals, strengthens family relationships and the family as a whole.

Part 1: Take advantage of the power of habits, routines and rituals

What are habits, routines and rituals and how can they help me parent my child?

Habits are involuntary behaviors that occur because of prior repetition.

At first glance, habits may seem small but can strengthen over time and have profound effects on people’s lives.  Habits can help and habits can hurt.  They can maximize memory, decrease stress, and allow us to multi-task.  They can also lead to uncontrolled tantrums, backtalking and defiance, and aggression toward others.

Let’s face it we are all creatures of habit.  Habit comes easy to us.  Since we naturally form habits, we might as well take advantage of it.

The Power of Repetition

Our brain learns through repetition and then becomes comfortable with its predictability.

If you were to roll a ball down a hill, it would fall down a particular path.  As you increase the number of times that you roll the ball down the hill, it would start to fall into one of a few paths.  Over time, the ball would follow the more used paths over the lesser used ones.  The brain follows the most used paths of action.

It takes about 27 days of repetition for a habit to take hold in the brain; the more daily repetitions the better.

Empower Yourself with Routine and Ritual

Routine is when you repeat a sequence of behaviors together.  Routine is a habitualized activity.  Routine is the sequence of events that helps you get through your day.  It helps our children get ready for school in the morning and to sleep at night.

Rituals are more powerful than routines.  Rituals are routines that have some sort of symbolic meaning attached to them.  Rituals are the family dinner and the hug goodbye.  The symbol is family and love.

Families create lots of rituals including:

-       Baby showers

-       Birthdays

-       Graduations

-       Weddings

-       Funerals

Rituals draw on the power of the symbol within the routine to strengthen and support the behavior.

Choosing Positive Routines and Rituals

Our lives are filled with knee-jerk reactions and poor choices.  Parents have the opportunity to choose new positive paths for family growth.  Parents can choose to create new positive parenting routines and rituals that support the family as a whole as well as address specific child misbehaviors.

Parents can choose:

-       Family fun time

-       Family dinner time

Parents can also choose for their children:

-       One-on-one time

-       Skill building time

Think of a new routine or ritual that you want to introduce to your family or specific child and get ready to:

-       Commit

-       Engage

-       And have fun

Commit

Commitment is the driving force getting your new routine or ritual going.  Don’t commit to something you can’t do.  If able, commit to a specific day and time.  Post it on a calendar and talk about it the rest of the family or any other significant people in your day-to-day lives.  If something comes up that prevents you from doing your new routine or ritual, immediately reschedule and follow through.

Engage

Activate all of your senses.  Try to incorporate as many of your five sense as you can.  Encourage discussion, storytelling, song, physical activity and contact, etc.

Have fun.

Habits are much easier to learn when you are having fun.  Ask for feedback from the rest of the family and be true to yourself as to what would make it more fun for you as the parent.

Remember that repetition is the key, you may get some resistance at first but don’t fight it.  Ride it out until the habit takes hold and the empowerment begins.  Next month we will look at specific routines and rituals that parents can use to strengthen family relationships.

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