Being the Love You Seek

We all have these expectations on what we want our relationships to be. Everyone is a little different, but we still have the same fundamental desires… love, respect loyalty, and support. Although we may be looking for this in our partners, it is what we should be seeking within ourselves. As relationships are a reflection of who we are and what we settle for in ourselves.

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Feeling Good

Get that Feel Good Factor! – Boy we could all do with it! Some say that merely getting out in the sunshine can boost our ‘happy’ zones and make us feel good about ourselves. However, there isn’t always enough sunshine available for everyone! Here are some tips I want to share with you to help you keep at bay those negative feelings and down moments that hit us all in life.

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