Positive Attitude: How to Develop One

By Sam Milner -

One of the most critical things that you can do if you want to achieve your goals is to have a positive attitude. A lot of people have a hard time doing this however, mainly because they have been taught that it is best to expect the worst. Learning to develop a positive attitude is not all that hard and it will help you to achieve all the things that you want to in life.

The most important thing to developing a positive attitude is to understand that you are in control of your destiny. One of the biggest reasons that people have a negative attitude is that they believe that they have no control over what happens to them, this is rarely in fact the case. Admittedly there will be times when things that you can’t control do happen but for the most part you are the one responsible for what happens to you. Once you realize this it is a lot easier to have a positive attitude since it is easier to believe that things will work out the way that you want.

Another important step to developing a positive attitude is to try to be around other people with positive attitudes as much as possible. The attitudes of the people around us tends to rub off on us. When we are surrounded by people who have positive attitudes we usually feel the same way ourselves. Conversely you are going to want to avoid people who have negative attitudes since that will rub off on you as well.

Another good way to keep attitude positive is to read books about people who have done the things that you want to do. There are few better ways to convince yourself that your goals are attainable than to read about other people who have attained them. Once you believe that you can attain your goals it is very easy to maintain a positive attitude.

One last tip that will help you to keep a good attitude is to keep in mind that there is opportunity in change. A lot of people get discouraged when things don’t work out the way that they hoped and this usually leads to a negative attitude. If you keep in mind that even when things don’t work out the way that you planned there is still an opportunity to do something else it will help your attitude. You will be a lot more willing to try things if you go in knowing that even if they don’t work out the way that you hoped things will still work out fine in the end.

A positive attitude is critical to being able to achieve the things that you want to in life. One of the best ways to develop the belief that you can achieve anything that you want is through positive affirmations.

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How A Positive Attitude Leads to A Positive Outcome

By Brian L Sin -

It’s easy to believe that life has a vendetta against us. When we believe that life is out to get us, suddenly everything goes wrong. But that’s not true. Why would life spend all of its energy just destroying one person’s life? It’s not life that’s out to get you, it’s you that’s out to get you.

Once you realize that it’s through your own negative thinking that all of these bad circumstances happen, then there’s a hope of improvement in your lifestyle. The power of positive thinking is emphasized over and over through many of the greatest self-help books, and through what some call the “Law of Attraction”. But let’s not get into the Law of Attraction. Let’s just focus on improving your outlook on life.

Here are three ways that are easy to start with.

1. Get a “gratitude” rock

A gratitude rock is just a normal rock, but what it does is remind you to think of something that you’re grateful for every time you see it. You keep it in your pocket at all time, and every time you see it, whether your drop it or are emptying out your pockets, you have to think of at least one thing you’re grateful for. That’s it. Believe it or not, just this small step can immediately change your outlook on life into a more positive light.

2. Delete the word “can’t” from your dictionary.

Every time you say the word, “can’t”, you are inhibiting yourself from being something greater. “Can’t” just translates to laziness. Who are you to tell yourself that you “can’t” do something? Who is anyone to tell you that you “can’t” do something. No one, not even you, knows that. And with people landing on the moon and turning lightning into an power source, there’s not much support backing up what you “can’t” do. Give it a shot, and try and try again until you “can” accomplish whatever it is that you can accomplish. Failure is just the first step to success.

3. Focus on what you want rather than what you don’t want

You’re probably used to spending all your time focusing on things you don’t want… like bills. But the more you focus on the things you don’t want, the more depress and lethargic you’re going to get. Why not focus on the things that you do want, like a bigger TV, or a lot more money. Now the trick to this is once you envision more money or that new gadget, don’t think of all the ways you can’t get it. Don’t focus on how financial strapped you are because that’ll ruin the whole point of step 3. If you just focus on what you want without any “can’t, won’t, buts”, then you’ll feel a sensation of joy. It’s euphoric. The big emphasis is not focusing on what you don’t want. When that happens, magic happens, and suddenly your mind comes up with ways on how you can get what you want without too much of a hassle.

Just follow these three steps and you’ll have a much more positive attitude on life. With that positive attitude, a positive change will come into your life.

Brian Sin is a blogger at K-pop Cotillion which features the latest news and updates on debut groups in the K-pop industry.

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Dream It, Then Do It: Go Find Your Niche In Life: Part 3 Of A 3 Part Series

By Miriam B Medina -

This is the final installment of a 3 part series examining how we are in control of our own destiny and how we can positively compel ourselves to find our niche in life, getting our dreams and achieving our goals along the way. In this final article, I will share with you a real life example of how to use positive energy, effort and will power to turn a troubling situation into a positive experience. I call this:

“Mimi Bloopers” First Performance Experience

I decided to follow my dream of becoming a songwriter and performer while approaching middle-age. It was not a hasty decision based on a mid-life crisis, but one that laid dormant in my sub-consciousness for a long time. I loved performing and just waited for the right moment to bring this passion back into focus.

My desire to pursue a composing-performing experience before a live audience was originally pushed by my sister Rosemarie, who was a stroke victim at the age of 42 and also a member of OPUS (Organization of “People Undaunted By Stroke) in Westchester County, New York. She was my biggest fan, using all her influence to set me up for my very first public performance. I did not know how she did it, but the auditorium was packed to capacity with a terrific audience. I have to admit, I was extremely nervous that day, afflicted by a bad case of stage fright. I was so stressed out that I had developed a slight case of laryngitis. In my performance I utilized a variety of costumes, hats, wigs and props to convey the theme and mood of my personal compositions along with some Broadway tunes which I had planned to sing. I don’t smoke, but I decided to act real cute that day and puff away on a cigarette while singing, trying to inhale the smoke and push it out through my nose. That was the dumbest thing I could have ever done. I should have attempted to practice at home instead of before a live audience. I burned my nostrils, which made me cough terribly, bringing tears to my eyes. The more I choked on the cigarette, the more my wig would shift forward toward my eyes. I was terrified that it would catch on fire. What a sight, there I was on stage looking utterly ridiculous with my lop-sided wig, rotted sneakers three sizes too big and a massive feathered boa wrapped around my neck trying to sing “Elegance” from “Hello, Dolly.”

In my extreme nervousness my voice started to break as I reached the higher pitch, and while moving my arms I lost my balance and fell backwards. All of my weight crashed against the table prop, bringing a tall glass vase crashing to the floor. Luckily I didn’t cut myself when I fell. There was glass all over the floor and a chair next to the round table prop. Immediately, as if on cue, a janitor appeared from nowhere on stage and began whistling as he swept away the broken glass. My voice teachers always advised me that if I was ever caught in a distracting situation while performing, I should stay focused and continue with my singing. The crowd roared with laughter as they watched the ostensible comedy act of the janitor in the background sweeping while I was singing. How awful, they called my goof-ups COMEDY. Right then and there, I knew my so-called career was over just as soon as it had begun.

The career I was hoping to begin was as a professional singer, not as a comedian. I wanted the ground to open up and swallow me. Nothing was going well. I was so upset. I packed up everything and left the building as fast as I could.

In the car I didn’t say too much to my sister even though she was trying to sound cheerful. I was far from elated. On the contrary, I began to cry, mumbling that I shouldn’t have gotten into this business. Maybe I should have listened to Mama and just continued to sing with the church choir as a back-up singer. I began lamenting all the expenses I had incurred in order to arrive at this point. The purchase of a brand new piano, trained voice and private piano lessons, time invested in my musical compositions, 2 years of vocal training at the Leneve School of Music and Art, a professional recording of two of my songs, all wasted. I was in such a rotten mood, completely discouraged. Let’s face it, no one is immune to discouragement. It comes to all of us at one time or another, because “Life is an unfolding process, where we move from comparative ease to points of crisis.” My dream was starting to slip away as I allowed my positive attitude to be overpowered with negative emotions. I had a lot of anticipation for that first performance, but since I didn’t see the results I had hoped for, this fueled my discouragement.

My sister was getting annoyed with me and said: “What is wrong with you, will you, please stop with all this drama. Enough of this “woe is me” mentality. For being such a positive minded person, you amaze me. This was your very first show and you are already calling it quits? That’s the way it goes! Sometimes it’s okay, sometimes it’s awful. You have to learn how to go with the flow. You need to crawl before you walk and walk before you run. So stop being so hard on yourself. To be honest, I thought you were superb and funny. I almost wet my pants when you were choking on the cigarette and at the part where you fell and broke the glass. The audience roared. You want people to remember you, don’t you? Look at the bright side. Here’s a terrific idea… why don’t you try adding some comedic situations to each of your shows. Make it something like a vaudeville-style comedy variety act.” I remember saying “Isn’t that a little old-fashioned?” “Who cares? People need to laugh, and you can always knock them dead with the songs. Go for it, girl.” Thank God, for my wise older sister and the humbling lesson that I learned from all of this.

Since that first experience, despite all the obstacles, setbacks and failures which I had encountered during my years as a songwriter-performer, I was still able to write and perform more than 25 original songs. I was beginning to feel a lot more confident about my progress and future in the entertainment field. There were some years that were more successful than others, until, regrettably, an accident brought closure to this chapter of my life.

Once again I found myself standing on the precipice of making a conscious decision to follow another dream with an intense desire to stick with it. Although my performance as a website administrator and blogger may seem less attractive, I have had no regrets about my career changes. Now I have added another heart’s desire to my list of accomplishments as I am working on becoming a successful writer. This is my goal, this is the hollow I want to fill, and when I get there that is where I will remain.

As you can see for yourself, having a positive or a negative thought process does make a significant difference in finding your niche in life.

Positive minded people take advantage of all opportunities available to them, releasing themselves from all self-imposed restrictions. These individuals not only have a clear picture in their minds of what they want but also of where they are going. They know if they hold onto that dream long enough, clearly enough and confidently enough, it will attract everything that it needs to materialize. The person who has a positive attitude toward his role in life will wake up feeling good about himself or herself and will expect incredible things to happen. Occasionally he or she will have unfortunate experiences along the way, but the secret of success is not to allow those experiences to govern one’s daily thoughts. They just continue expecting that more good will happen, and sure enough, it does happen because “like attracts like.”

I am hoping that as you read this article you will become all fired up, finding a new determination to make something successful out of your life. If you are, then everything that I have said has been worthwhile. You are now on your way to progress. Dream it, Then do it: Go Find Your Niche in Life. It’s already there, just waiting for you to claim it.

“Hold to that dream Don’t ever let it go… For it is your strength and courage When traveling down life’s road.

Patience is a virtue, But hope is far better. So hold onto that dream Hold fast to that dream No matter how old.”

Miriam B. Medina

Miriam B. Medina is a successful website administrator and blogger, a strong woman with a Positive Mental Attitude who is not only a dreamer but an achiever as well. She strongly believes that anyone can fulfill their dreams as long as they are persistent in their efforts armed with the right mental attitude. She invites you to share in her worthwhile experiences at http://mimispeaks.blogspot.com/2010/01/i-followed-my-dream-reflections-of-late_09.html. Anyone who wants to develop or improve a positive mental attitude and anyone who is simply seeking happiness shouldn’t want to pass this opportunity up. So get yourself a hot cup of coffee and a comfortable chair, kick back and come meet “MIMI”.

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May 25, 2011 – Dreams

Dreams are renewable. No matter what our age or condition, there are still untapped possibilities within us and new beauty waiting to be born.

– Dale E. Turner

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12 Effective Ways to Instantly Feel Great

By Mena Rose Baines -

This article had been written to assist you in shifting your mood for the better whenever you feel down, discouraged, demotivated or simply need a quick ‘pick me up’. We all get sad from time to time and below you will find 12 ways to feel better -guaranteed!

  1. Remind yourself of your past victories and successes.
    Remember the times when you successfully dealt with your problems, overcame obstacles or adversity. No matter how big or small were your achievements try to revisit the feeling of satisfaction that you felt at that time. Relive the moments when you felt especially proud of yourself and welcome that warm, fizzy feeling you get when things fall into place.
  2. Discover the power of good music.
    Put on your favorite tunes at home and try singing along with them. Listen to some energizing music in your car, when you’re exercising or right after you wake up. Find a song that has a positive effect on you, one that has a great vibe to it or soothes your nerves. Program your mind to the right outlook within minutes by choosing the appropriate type of music you listen to. Why not trying something like lounge music, reggae or salsa? Remember that music stimulates the creative part of your brain and creative equals imagination which in turn will instantly put you in that feel-good feeling.
  3. Exercise.
    Cannot stress the amazing effect exercise has on your mood. All those endorphins that are created during exercise sessions have an immediate positive effect on your emotional state. Try combining exercising with outdoors and you will not only get an energy boost but the fresh air will clear your mind. Aim for at least 30 45 minutes and your mood will definitely improve.
  4. Do something for yourself.
    Get a new haircut, have a manicure or a bubbly bath. How about learning something new? Maybe doing that photography course you always wanted to do or going to a concert you’ve been putting off for so long? When you’re engaged in interesting activities you will have no time to think about your troubles. Whatever it is you decide to do for yourself make sure it’s something that you enjoy doing.
  5. Clean and de-clutter.
    Yes you did read this right. Many people feel much better after a session of cleaning out their apartments, cars or even handbags. De-cluttering your surroundings gives you a sense of control and accomplishment. Try it and it might work for you.
  6. Laugh, laugh and laugh more!
    Laughter is the best medicine for any sorrows. Why not renting out a comedy? Or maybe watching a cartoon that use to bring a smile to your face when you were a kid? Alternatively get together with friends who are capable of making you laugh. Sharing jokes and funny stories with others will not only make you feel happier but will make others feel better as well.
  7. Call a friend, a relative or a loved one.
    Speaking to someone you care about will shift your mood. Tell them about your doubts, try sharing your sadness and you will immediately feel like you’re not alone and the support they will provide you with will make you feel less negative.
  8. Go through your old photo album.
    Choose photos from a particularly happy period of your life and flick through them to improve your mood. Bringing back vivid, happy memories will remind you how great life can be. Looking at your holiday pics with a glass of pina colada will create that magical feeling of relaxing bliss.
  9. Make someone else feel better.
    It is a very simple but effective way to lift up your emotional state. When you send a positive vibe to somebody else it will mirror your own mood too. Try giving a compliment to someone. Help them in something important. Tell your spouse that you love them without occasion. Give a small gift of gratitude to someone who lent you a helping hand when you needed it. Try volunteering or visiting a nursing home. People who appreciate your presence will remind you what an important human being you are and what a difference you can make in other peoples’ lives.
  10. Develop your own affirmation to make you feel better.
    Try something short but powerful, something that sounds confident but suits your own personality. Remember to make your affirmations positive rather than negative.
  11. Read success stories and inspiring quotations, poems and personal biographies.
    Someone else’s path through adversity and challenges and their ultimate victory will make you feel like you too can succeed. Words of wisdom can put your mind at ease and bring that positive attitude back into your life.
  12. Write up an action plan.
    Have a detailed plan outlining your goals and plot the steps you will take to achieve them. This will make you feel like you have a purpose. Visualize yourself achieving your desires. Being in control of your own destiny sure feels uplifting.

Hope that you can use some or all of these simple ways to get yourself in a better mood. I sure do!

Mena Baines

I also advise that if you want to start feeling more fulfilled with your life and embrace happiness psychology, you read “Start Where You Are” – visit http://www.ideas2actions.com

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Happiness Comes From Within

By Arnold Quickley -

Whenever I start feeling like the world is too heavy for my meager shoulders, I try to think about all of the people who continue to live wonderfully happy lives, despite very adverse circumstances. How do they do it? How can they still manage to laugh and play in the midst of an incredibly stressful life? The answer to this question is not hard. True happiness comes from within, and internal joy is rarely affected by external events.

How does one become genuinely happy? The first, and often not so obvious, step is to start loving yourself. My brother, a Catholic priest and religion professor, once told me that “real love requires acceptance.” So, if you truly want to start loving yourself, it means accepting the fact that you are not perfect. People make bad choices all the time. Genuinely happy people always manage to find the courage to recover from their mistakes. If you’re really serious about finding true happiness, it’s important for you to accept the fact that you’re only human. From time to time, you will mess things up.

Genuine happiness also comes from contentment. If you are truly contented with your job, the way you look, your family, your friends, the place you live, your car, and all the other things in and around your personal space, you already know the answer to the question “How do I find genuine happiness?”

This journey we call life is really about learning the difference between right and wrong, trying and failing, and even wining and losing. These are the things that happen to us almost as often as we breathe. In many of our lives, failure has become as abundant and necessary as air. Yet, these failures should never stop us from becoming happy.

Genuinely happy people don’t normally wallowing in their failures. Instead, they tend to look at failure from a more optimistic point of view. Optimists believe failure is just a temporary setback, and that the causes are confined to just one case. So, an optimist will only focus on and plan for the problem at hand. They often use a technique known as “positive reinterpretation.” In other words, they will most likely interpret a negative experience in a way that helps them learn and grow. People who embrace this optimistic outlook are rarely deeply affected by failure, since they perceive it as a challenge, and they will therefore try harder.

Genuine happiness isn’t about driving the hottest car, or living in the biggest house. In reality, true happiness has very little to do with the accumulation and possession of material things. Contrary to what you might think, the most sought after prizes in life don’t always go to the fastest, the strongest, the bravest, or even the best. Why? It’s because each of us has our own definition of happiness. For a writer, true happiness may mean creating a best selling novel. Happiness for a professional basketball rookie may mean getting the rookie of the year award. However, for a beggar, real happiness could be as simple as getting a hot meal.

While true happiness isn’t about having all the best things in the world, it is about doing your best, and making the most out of every situation. Until you learn to smile at your own mistakes and tell yourself you’ll do better next time, strong will and determination will never burn inside you. True happiness requires a willingness to stand up and try again, especially when you get knocked down.

Learning to accept yourself and your own faults, is the first step toward finding genuine happiness. And once you’ve learned to accept yourself, it won’t be much of a stretch for you to accept others. Remember, love is really about acceptance, and when you know how to accept others, you will also be accepted. One of life’s unchanging rules is the fact that you always get back what you put out.

“But what is happiness except the simple harmony between a man and the life he leads?” – Albert Camus

Arnold Quickley manages two websites: http://www.teasetsworld.com and http://www.origamiboxes.etsy.com

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Happiness Factors

By Kelly Ballard -

Why are some people happy and others not? There are certain factors that contribute to one’s ability to be “happy” under most circumstances. These are a few…

1. Flexibility. The old saying “once you make a plan, God laughs,” has proven true time and time again in my own life. Being able to adjust to changing life events, even as minor as dinner plans, with flexibility and ease leads directly to happiness. Why? Flexibility means forsaking control – willingly. Quite a feat to be sure, but a gift – only to be received if you are willing to give up control first.

2. Don’t take it personally. As my father wisely once said, “Some people are just a@@holes.” You can be assured in your life that your will encounter some real “pains in the bottom”, difficult situations, unfairness, and other assorted crap. Promise. And the person sitting next to you, same thing. The same goes with any other person you meet in your life too. We are all stumbling through at times. So, relax, take a breath and imagine what you would like to happen in whatever situation is causing you difficulty. Focusing on what you want enables you to emerge from any frustration with clarity.

3. Humor. Once you are able to either laugh at yourself or whatever the situation, you bring lightness to your heart. Laughter feels good. Watch funny movies, read amusing books, talk to a friend who always makes you laugh, go bowling. Just by adding more laughter to your life and you will notice, gently a quiet lightness entering your thoughts and being.

4. Positive attitude. I am not suggesting to live like some annoying, over-the-top Polly-Anna, but to live your life on the foundation that, “all is well.” This isn’t to deny there are problems or tragedies in life, but it does focus on solutions instead of the difficulties.

5. Gratitude. Happy people are reminded each day of their blessings – the good and the difficult. As much as it drives me nuts, challenges are opportunities. Opportunities to learn, to grow and most importantly, to know yourself better. True gratitude is born out of compassion – just as much for yourself as others.

6. Confidence. Not swaggering, but a calm knowing of ones own abilities. Confidence also means knowing you will stumble on occasion, but the confident person knows not to make a habit of it.

7. Presence. Happy people live right now, in this moment – not dreaming about yesterday or fantasying about tomorrow. Here and now – laughing about the things that others might be frustrated by, and knowing all is well…

8. Choice. All happy people know happiness is a choice. Some days it’s easier to be happy, while other days may be a bit more of a struggle. However, knowing that you have the choice to lift yourself up or push yourself down – often leads to better decisions.

Happiness is not derived from one isolated event, but by attitudes and beliefs. Gratefully, like choice, each of us has the power to change our attitudes and beliefs with time and attention.

Happiness isn’t for someone else, it’s for you. It is for each one of us to sink deeply into the happiness of this moment, however mundane the pleasures. May you discover happiness already waits for you, deep within.

Kelly Ballard is a workshop leader, Intuitive Guide and Healer. Through workshops, private sessions and guided meditations Kelly specializes in helping others discover positive solutions for immediate change/growth in their lives thus drawing their most abundant life into reality. Find out more information about her services and meditation CDs at http://www.kellyballard.com Contact her directly at 720-984-4232 or email kelly@kellyballard.com She lives in Boulder, CO.

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January 26, 2011 – Positive Attitude


If you don’t think every day is a good day, just try missing one.

~ Cavett Robert

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Happiness Factors

By Kelly Ballard -

Why are some people happy and others not? There are certain factors that contribute to one’s ability to be “happy” under most circumstances. These are a few…

1. Flexibility. The old saying “once you make a plan, God laughs,” has proven true time and time again in my own life. Being able to adjust to changing life events, even as minor as dinner plans, with flexibility and ease leads directly to happiness. Why? Flexibility means forsaking control – willingly. Quite a feat to be sure, but a gift – only to be received if you are willing to give up control first.

2. Don’t take it personally. As my father wisely once said, “Some people are just a@@holes.” You can be assured in your life that your will encounter some real “pains in the bottom”, difficult situations, unfairness, and other assorted crap. Promise. And the person sitting next to you, same thing. The same goes with any other person you meet in your life too. We are all stumbling through at times. So, relax, take a breath and imagine what you would like to happen in whatever situation is causing you difficulty. Focusing on what you want enables you to emerge from any frustration with clarity.

3. Humor. Once you are able to either laugh at yourself or whatever the situation, you bring lightness to your heart. Laughter feels good. Watch funny movies, read amusing books, talk to a friend who always makes you laugh, go bowling. Just by adding more laughter to your life and you will notice, gently a quiet lightness entering your thoughts and being.

4. Positive attitude. I am not suggesting to live like some annoying, over-the-top Polly-Anna, but to live your life on the foundation that, “all is well.” This isn’t to deny there are problems or tragedies in life, but it does focus on solutions instead of the difficulties.

5. Gratitude. Happy people are reminded each day of their blessings – the good and the difficult. As much as it drives me nuts, challenges are opportunities. Opportunities to learn, to grow and most importantly, to know yourself better. True gratitude is born out of compassion – just as much for yourself as others.

6. Confidence. Not swaggering, but a calm knowing of ones own abilities. Confidence also means knowing you will stumble on occasion, but the confident person knows not to make a habit of it.

7. Presence. Happy people live right now, in this moment – not dreaming about yesterday or fantasying about tomorrow. Here and now – laughing about the things that others might be frustrated by, and knowing all is well…

8. Choice. All happy people know happiness is a choice. Some days it’s easier to be happy, while other days may be a bit more of a struggle. However, knowing that you have the choice to lift yourself up or push yourself down – often leads to better decisions.

Happiness is not derived from one isolated event, but by attitudes and beliefs. Gratefully, like choice, each of us has the power to change our attitudes and beliefs with time and attention.

Happiness isn’t for someone else, it’s for you. It is for each one of us to sink deeply into the happiness of this moment, however mundane the pleasures. May you discover happiness already waits for you, deep within.

Kelly Ballard is a workshop leader, Intuitive Guide and Healer. Through workshops, private sessions and guided meditations Kelly specializes in helping others discover positive solutions for immediate change/growth in their lives thus drawing their most abundant life into reality. Find out more information about her services and meditation CDs at http://www.kellyballard.com Contact her directly at 720-984-4232 or email kelly@kellyballard.com She lives in Boulder, CO.

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How to Choose Happiness Every Day

By Evelyn Roberts Brooks -

Someone anonymous once said, “Being happy doesn’t mean everything is perfect. It means you have decided to look beyond the imperfections.”

The philosophy is one you may share and yet not know how to put it into effect in your own life. For example, some people feel that their happiness is dependent on how things are going at any particular time and how others are behaving towards them. They become good at smiling — but the smile doesn’t reflect their true feelings.

Inside, they feel out-of-balance and perhaps even cope with a lot of turmoil and distress. On the outside, however, they manage to appear cheerful and on top of things. At least they are on the right track, because many times when you act as if you feel more happy, that habit leads to happy feelings.

When you decide that you would prefer to be happy more often than not, you can take certain steps to make sure those happy feelings are attracted into your life.

Take time to notice how your day is going, not on an obsessive basis of checking your emotional temperature hourly, but merely take a quick look at how you are feeling and whether you are at peace. If you’re not, take another moment or two to figure out why. Many times, it will be obvious to you.

Perhaps someone at work just made a big mistake and the whole department needs to work this weekend to correct it. So you feel out-of-kilter, annoyed that the plans you made for a fun event will have to be cancelled. However, in this example, you can get back on track by reminding yourself that you’ll make time for fun next weekend instead, and try to be philosophical about the delay rather than bitter about it.

When you cling to negative emotions and tell yourself over and over how angry or upset you are, the happy feelings cannot even get near you. You will attract more and more negative energy into your life, and feel even worse. Your gloomy outlook will repel friends and family as well, and make your life miserable.

If you are not certain why you are feeling restless, it may be that you have been putting off an important goal or dream, and it is calling to you. Pay attention to your whole life. In order to choose happiness every day of your life, it means knowing yourself well enough to realize when you are shortchanging yourself by doing too many things for others and not enough things that are important to you.

By making a stated decision, either out loud or in writing, that you choose happiness, you will set in motion a new way of approaching your life, with a positive and cheerful attitude. You will be able to take the ups and downs in your stride without becoming devastated easily by the downside or overly elated by the upswings.

Balancing your emotions to feel at peace with yourself and contented with your life will enable you to be happy all the time. It’s your choice.

Evelyn Roberts Brooks is an Amazon bestselling author of inspirational self-help books. She’s also a motivational speaker, novelist and screenwriter. To get a free downloadable happiness gift and learn more about how to be happy no matter what, go now to http://gethappytoday.com

Article Source: http://EzineArticles.com/?expert=Evelyn_Roberts_Brooks
http://EzineArticles.com/?How-to-Choose-Happiness-Every-Day&id=5135639

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