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10 Powerful Ways To Boost Self-Esteem and Self-Confidence

January 8, 2012 By Leave a Comment

By Millen Livis -

” I am what I am and that’s all that I am”

I learned this Confidence Mantra – ” I am what I am and that’s all that I am” – many years ago at one of my yoga trainings at Kripalu Center for Yoga and Health in Massachusetts. It might seem simplistic and repetitive, but for me it brought to light one of the most important, defining, and not to mention sexy aspects of one’s personality: Self-Confidence.

Have you ever caught yourself thinking along these lines?

  • Who am I to be considered for ______________ (position, role,…)?
  • Why would this awesome, intelligent and successful guy choose me (fall in love with me)?
  • What if I would not be able to ________________?
  • Who would possibly hire me for such an important leadership role at ___________?

Or telling yourself

  • I am too fat
  • I am too short
  • I am not funny
  • I am not sharp
  • I will not be able to ________
  • I am not good with computers to do _________
  • I am not a leader to be ________
  • I don’t know how to ________

If these kinds of thoughts never popped up in your mind, good for you! You may stop reading here.

However, for most women today (myself including), who live incredibly demanding and competitive lives, it’s often a real challenge to feel confident, capable, proficient, and secure. This lack of self-worth, feeling that you are “not ______ enough”, can be very persuasive… In fact, it may stop you from pursuing your dreams or destroy the things that you already have and love. The damage from lack of self-confidence can be really enormous and very self-destructive… it may lead to wrecked relationships, loss of jobs, feeling stuck or incapable. More often than not, low self-confidence is associated with chronic depression and other serious health issues.

One of the dangers of diminished self-worth and lack of self-confidence is that it often masquerades as truth. It causes a great deal of mental noise, which prevents you from seeing “the forest for the trees”. Your negative or limiting self-image becomes a filter that you use to see yourself in your personal and/or professional life. Once you see yourself through this narrow self-imposed filter, you close yourself off and become “the story” that you created… unable, powerless, incompetent, useless, un-lovable, etc. You become the lead actresses in this dramatic movie that you produced without realizing that you did it! However, this is NOT the Absolute Truth but rather your own Skewed Perception of Reality. This skewed self-image may become so convincing and so powerful that when someone tries to suggest otherwise – you will reject the notion of another reality as Untrue or Impossible. Ask me how I know this… because I lived it.

Conclusion and Action Steps

I believe that self-confidence is a very attractive quality of a women’s personality and is an attainable skill. OK, some women are naturally confident and G-d bless them! If that is not you, don’t despair. You can develop this attribute! But first acknowledge that you would benefit from focusing on building up self-confidence, self-reliance and positive self-image across all aspects of your life.

The process of re-building a positive self-image may take some time but you can see it as a fun game, not an assignment!

I would suggest taking on the following action steps:

    1. Live with an Attitude of Gratitude. Remember this saying:” I was sad because I didn’t have any shoes until I saw a man who didn’t have any legs…”? Every morning, while in bed, think of 5 things you are grateful for. This will help restore self-confidence and instill a sense of contentment.

 

    1. Come up with your own Freedom Mantra that you could use to deflect any negative self-talk or un-supportive comments from others. Examples of freedom mantras: “I am who I am and that’s all that I am” or simply “I Love the way I AM”.

 

    1. Mind Your Own Path. Everybody has his/her own Path; G-d has a plan for everyone. There is no need to compare yourself to others or to their achievements – you are Unique in your own way and there is a higher purpose for your uniqueness.

 

    1. Practice Judgment Free Awareness. Your thoughts become your feelings and your feelings become your beliefs, which form your subconscious mind and subsequently manifest as your physical reality… Be VERY MINDFUL of your negative thoughts – remember that you are the producer of the movie “I am ________” (fill the blank) and you can change the script at will!

 

    1. Become your Biggest Fan and Promoter. Every night, while in bed, recite at least 5 successes of the day and praise yourself for these accomplishments.

 

    1. Be Authentic/Live authentically. Some people will not like you, but many others will. There is no need to change yourself in order to please someone else or get them to like/love you. The right person will respect you and will be attracted to you because of the way you are, not the way you pretend to be.

 

    1. “Fun yourself” - sing your favorite songs out-loud and/or dance your “funky moves” whether somebody is watching or not.

 

    1. Find your Own Unique Style/Image that would eloquently reflect your personality on the outside. An attractive external self-image is important for building self-confidence in women.

 

    1. See Greatness in others… What you see in others you strengthen in yourself.

 

  1. Be Brave and Bold - Play everything, be willing to take risks, mess up, fall, and constantly challenge your un-supportive beliefs. That is how you learn – by falling and getting back up.

To your Health, Wealth, and Happiness,

Millen Livis

P.S. Was this post helpful? What are your thoughts about this subject? I would love to read your comments! Please feel free to leave a note with your thoughts on my blog site or connect with me on Facebook or Twitter

Millen Livis is a Success Coach and is committed to assisting women in becoming more Confident, Accomplished, and Content.
She is a mother, a wife, an entrepreneur, and an Inspirational Success Coach for Women. She is currently semiretired and lives in the US and France. Millen holds two Masters degree, one in Physics and another in Business Administration. Previously to being an entrepreneur, she was a technology executive working for major Wall Street Corporations for many years until she decided to change and re-invent her life. Now she is a successful business owner, happily married, and have an awesome daughter. If you ask Millen to describe how she got to where she is now, she would say: “EVERYTHING I CREATED IN MY LIFE STARTED WITH A VISION OF WHAT’S POSSIBLE.”

For more information, please visit http://www.daretochangelife.com or connect with Millen on Facebook or Twitter

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How to Deal With Your Self-Esteem Issues

November 8, 2011 By Leave a Comment

By C Yvon -

Having low self-confidence or self-esteem can restrain you from becoming successful in life. If you believe that you lack the courage and strength to overcome your fears and resistance, below are some steps to help you build a healthier self-esteem.

Identify any troubling factors or events.

The first you should always do to help you overcome the feeling of nervousness is to determine what situations, events and things that contributes in deflating your confidence.

These factors might include an upcoming job interview, a major exam, a colossal change in life such as losing your significant other, breakups, or dealing with financial crisis.

Being able to identify any of these factors can eventually help you root out the main source of your poor self-esteem.

Change your limiting beliefs.

Every stressful situation that came across into your life, your subconscious mind tends to create false or limiting beliefs as a way to interpret that particular event.

Whenever these situations arise, you need to pay attention with your thoughts. Your mind may create rational and accepted ideologies or might create an entirely false belief system based on the situation that happened.

If your mind had created a false belief, you need to intervene and turn them into positive ones so that it won’t affect your self-esteem and confidence when you’re caught up on that same situation.

Start affirming your strengths.

Everybody has their own flaws and strengths since all of us are born imperfect. You may excel in creative arts yet suck on sports but the point is that, we can never be good at everything!

What we can do about it is to be grateful and affirm our own assets and strengths. By doing so, we are boosting our mentality and self-esteem making us realise that there’s something beautiful and great within ourselves.

Consider self hypnosis.

If you’re still having problems dealing with your self-esteem issues and limiting beliefs, you may want to consider self hypnosis. This powerful mind technique enables you to come in contact to your subconscious mind and enable it to change your negative belief system.

Hypnosis is designed to let go all your negative and limiting beliefs and turn them into positive ones. This will enable you to finally let go of your inner resistance on certain things that is keeping you away from being free and successful in life.

Find emotional freedom you’ve always deserve and let go of these negative energies and beliefs you had in you. Recreate your own positive thoughts and find your way in building self-esteem and confidence like never before.

The author gives out valuable information on how self confidence hypnosis can help you boost your inner confidence. Learn more on how to use self hypnosis for self esteem building by getting your FREE mini-course by visiting us at our site today!

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Self Esteem Exercises For the Perfect Marriage

August 28, 2011 By Leave a Comment

By Menelaos Christophi -

Self esteem in a marriage is something that can be improved by systematic effort by the person itself and by the help and support of the significant other. Below there are 5 self esteem exercises that can be followed by a couple to improve each other’s self esteem and develop a more quality relationship between them.

1. The unconditional acceptance

The complete and unconditional acceptance is the most stable foundation to build the self-esteem. Without self estem, a marriage is left in the hands of our emotions that are a non-permanent element.

2. Forget the past

You need to adopt a positive and hopeful perspective against a background where your partner has proved inadequate. Do not always refer to the past and remind your partner for his/her failures. Forget the past and try to praise your partner’s skills and capabilities.

3. Be careful on what you say

It is unbelievable how much power is contained in the words we speak – what words we use and their effect on people of our environment. The words have the power either to destroy a healthy self-esteem and personality or to reverse the negative image that someone has for himself. In your mouth is”life”and”death”.

4. Be supportive in the difficult moments

Within the storms and problems of your marriage, instead of rejecting each other, it is better to build and support each other. Being supportive will not only raise your partner’s self esteem but it will also improve your self esteem because the feeling you get when you give is one of the factors that can make you feel better and make your self esteem better.

5. Free your partner from the feelings of failure.

Free your partner from the prison of “performance and results”, with the gold key that says “freedom from the fear of failure”. One of the most common reasons that may impact someone’s self esteem is the fear of failure. If you constantly criticise your partner about his/her failures then in the long run this will impact self esteem. Try to be supportive and do not always judge your partner based on its performance and results.

More self esteem exercises on ManageYourLifeNow.com

Low self esteem is bad for your relationship.

Low self esteem is dangerous for your health.

Improve your low self esteem.

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How To Improve Self Esteem And Self-Confidence – 5 Great Habits That Will Work For Anyone

August 14, 2011 By 2 Comments

By Paul Onyebuchi -

Always people ask questions and look for answers on how to improve self esteem and self-confidence. These 5 habits or values, when internalized, will help you do just that. They’ll also help improve the kind of results you come out with in life:

  • Mean what you say and say what you mean. This is a very important quality if you want to improve self esteem and self confidence. When you say what you mean and mean what you say, it gives you a high sense of value about yourself. People will come to respect you for that, they would want to do things with you because they know you can be trusted. The result is a personal respect for yourself and an increased self value and confidence. Be that one whose words can be relied upon.
  • Think things Through before you get involved. The truth is for a lot of people, the major cause of low self esteem is their low performances and past failures. They have gotten involved in things they knew nothing about too many times, got burnt several times and eventually decided they’re not smart enough to achieve the goals they’re after. To improve self esteem and self confidence, one of the things you must do is think things through before you get into them, in other words, plan and prepare before you dive into anything, especially when it’s new to you. Successful people are known for this, they prepare well for any task and when they start, they don’t look back. Preparing and planning well for a task before getting into it will minimize your failures and get you more wins. You see, winning always will boost your self esteem and self-confidence.
  • Take up challenges, don’t be scared of them. This third habit on how to improve self esteem and self-confidence will affect the way you see yourself, because you’ll begin to discover your strengths. This doesn’t in any way mean you should be reckless in taking up new ideas, but make sure you consider all the factors involved and think things through before you go in. If you’re starting up a new and challenging business for example, make sure you do your studies, plan well and then go in with the winners’ mentality. You will amaze yourself, and when you find out you can do these things, the result is higher self esteem and confidence.
  • Make a habit of positive self talk: Affirmations are powerful, they’re like a way of installing new programs into your subconscious. To improve self esteem and self-confidence, use positive affirmations. Write them down in small sheets of cards and carry them with you, whenever you’re free read them out to yourself and feel the feeling of just loving your life.
  • Have a value system and stick to it no matter what. Now you’re learning how to improve self esteem and self confidence, that is great. Not many people really care about things like this. It speaks volumes about the kind of person you are; you’re really serious about life and about your future. Having a value system, something that you stand for anytime and anywhere, is one of the qualities of really great people. This will make you feel good about yourself, because it’s not common place in our society today. Understand that merely having a value system is not enough though, you’ve got to stick to it no matter what. Even if it costs you a great deal, resolve to stand up for who you are always.

Internalize these habits; work on them one after the other. This is how to improve self esteem and self-confidence, they work all the time and for everyone.

A good material you should see is the self-confidence creator. This material will help you to improve self esteem and self-confidence in as little as 7 days. This is not a hype, it’s a result of several years of research in science and psychology and has worked for many people. click here to see more: http://self-help-tips.info

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Gaining Self Confidence In 3 Easy Steps

July 10, 2011 By 1 Comment

By Jason Osborn -

Believe it or not but gaining self confidence is much easier then you think. Some people seem to have self confidence naturally but the truth is that they acquired it. Since they acquired, it means that you can acquire it as well. You just have to know how to get it. Here are 3 easy steps in gaining self confidence.

1. Start small.

Gaining self confidence is best learned by starting out with the small things. For instance, if you have a hard time introducing yourself to people start with just saying hello. This is what I started out doing to build my self confidence. Don’t worry about trying to converse with them. Just say hi. After a while this will become easy and then it’s time to go on to a small conversation. Just start small and increase from there.

2. Write a list of all your qualities.

It’s very easy to overlook your own qualities because you are so focused on all your perceived weaknesses. Write down as many as you can think of. Once you have done this, go to someone that is close to you and ask them to help you add to the list. They will tell you qualities about yourself that you didn’t even realize you had. Now the key here is to just write down what they say and don’t argue with them if you disagree. After you have this list completed, read it out loud everyday and reinforce in your own mind that you have loads of qualities to be self confident about.

3. Don’t let your mind be your worst enemy.

Gaining self confidence can be as simple as stopping your mind from thinking of all the things that could go wrong. What about all the things that could go right? If you let your thoughts run wild you will almost always give in to the worst of what you mind can come up with. Learn to control your thoughts and you will instantly see that you self confidence will increase.

Is there greatness on the inside of you but you don’t know how to achieve it? Jason has just completed his brand new 7 part e-course, ‘Find Your Greatness’

Get it free here: Find Your Greatness

Do you want to learn how to create successful habits and goals? Download Jason�s new FREE ebook here: Goal Setting

Jason Osborn has dedicated himself to changing thousands of lives by helping people find their greatness and true potential through his Find Your Greatness Newsletter.

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Self Worth – 5 Steps To Respecting Yourself

June 26, 2011 By Leave a Comment

By Sharon Jacobsen -

All too often we spend our lives trying to live up to the expectations of others while denying ourselves our own sense of self worth. Surely this is wrong? Were we really put on this planet to be puppets controlled by others or should we be living a life that’s happy and fulfilling?

By living the kind of life that suits us we’re actually doing more for others than if we live our lives on their terms. Ultimately, it’s more difficult to be around needy people will little sense of self worth than it is to be around those who know what they want and where they’re heading. Sure, there will always be those who would rather control us than enjoy watching us grown and thrive as independent individuals, but are they really the kind of people you want in your life?

In order to feel any sense of self worth, there are five points that must be fulfilled.

1. Don’t let others invalidate your feelings

How many times haven’t you been told to ‘lighten up’, ‘get a grip’, don’t look so miserable’, ‘stop being so emotional’ or similar words that invalidate your feelings? While this will never stop, simply because controlling personalities will always try to control us through our emotions, it’s important that you ignore their commands and accept that your feelings are your own to deal with as you see fit. If possible, avoid people who are intent on invalidating you.

2. Make Your Own Plan

For those who are too busy trying to please others than pleasing themselves, sailing through life without any plan or goal can appear to be the only real way of living. The truth is, those who value themselves also value their lives and therefore want to get the most out of it as possible.

Think about the things you’d like to achieve in your life, then think about the time you think it’ll take to achieve each of them. Your plan doesn’t have to consist of major life-changing achievements but also smaller, less important things like learning to knit or buying a bicycle.

Those who are used to having you live your life to please them will undoubtedly try telling you that you can’t change a plan once it’s made and that, if you do, you’re a loser who can’t stick with anything. That’s poppycock! Plans can and will be changed. Life isn’t rigid; unexpected events happen that demand we change our plans and any number of things can make us see things differently as we mature. As the late John Lennon said, life is what happens to you while you’re busy making other plans.

3. Be Passionate About Your Life

There’s only one certainty in this life and that’s that you’ll one day die. How long you have before that happens is anybody’s guess but what you do with that time is entirely up to you.

Live your life to the full and believe that there’s never a better time to do anything than right now. Putting things off until another time is just a way of hiding behind our fears – either that or sheer laziness.

By being passionate about your life you’re showing that your believe in yourself and your value as a human being. Don’t let others talk you out of doing whatever you choose to. Listening to others tell you what they would do is of no value to you – it isn’t them who’s doing it, it’s you and only you can know what’s right for you.

4. Don’t Be Afraid of Failure

Fear of failure stops far too many people from ever trying anything new, especially when they’re surrounded by negative people who will tell them “it’ll never work” or “you’ll just be wasting your time”, or “you’ll live to regret it.”

Maybe it won’t work, but even if you don’t get the result you’d hoped for, you’ll be an experience richer and that certainly isn’t a waste of time or anything you’d need to regret.

Failure is part of living. If we succeeded in everything we did, life would become boring and predictable. Dare to take a risk and inject some excitement into you life.

5. Lighten Up

Don’t take life so seriously. Laughter really is a great medicine that releases endorphins (feel good chemicals), eases pain and boosts our immune system.

You may well find yourself being chastised for taking things lightly but because this is your life and you make your own choices, the opinions of others will no longer matter. Life is to be enjoyed so why not enjoy it?

~~+~~

Sharon Jacobsen is a full-time freelance writer based in South Cheshire, England. For a competitive fee she’ll happily write compelling, well-researched and informative articles on any subject from hygiene to hippie culture.

To contact Sharon or to find our more about her work, please visit http://www.sharon-jacobsen.co.uk

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Four Ways to Improve Your Self Esteem

June 5, 2011 By 1 Comment

By Barbara White

Self esteem describes how we feel about ourselves .Our self esteem or sense of self worth is normally based on our perception of our abilities and how we believe other people accept and value us as individuals. Self esteem affects our confidence and how we behave and function in life. It is our internal belief system that stems from our life experience and relationships and how we have interpreted them. We automatically find ourselves accepting those beliefs and they feel like ‘reality’ to us. We can improve our sense of self esteem by changing those beliefs, and in doing so will increase our confidence, and our enjoyment in living.

Here are some proven ways to increase your self esteem:

1. Accept Who You Are, Warts and All

Learn to accept and be comfortable with who you are. Become content in your own skin. We are so often far more critical of ourselves than we are of others. Our self imposed standards can be self sabotaging. You are not perfect, and no matter how hard you try, you will never become perfect. You are unique. You have a unique combination of personality, life background and experiences, strengths and weaknesses. One size does not fit all. Stop comparing yourself with others, and trying to live up to the expectations of what other people think you should be like. This is a self defeating response and will only lead to discouragement and negative self image rather than self acceptance.

2. Give Yourself Permission to Make Mistakes

To make mistakes is a natural part of learning and self improvement. Everyone makes mistakes; it is a normal part of life. We all go through negative and embarrassing experiences. Success and personal development comes, not through going through experiences, but learning from them and becoming experienced. Your attitude to mistakes and failures has far more power for personal growth than the experiences themselves. Accept that making mistakes will always be part of your life, learn from them. Failure is sometimes unavoidable, however it is not a reflection of who you are as a person, but merely a consequence of a choice or and action that was made. Do not give it unnecessary negative power in your life and future.

3. Remember You Always Have A Choice As To How You Will Respond Or React.

No matter what the situation or circumstance you always have a choice as to how you will respond to it.

Eleanor Roosevelt once said,

“No one can make you feel inferior without your consent.”

This is so true. We may only have a few seconds to choose how we will react to a negative situation or comment, but we still have the choice to embrace, or reject its potential power over us. No one can have power over you unless you give them permission.

4. Look At Your Fears From A Different Perspective.

You are not alone in feeling fear. We all have the ability to scare ourselves into inaction. Learn to look at your fear from another perspective. Our body is unable to tell the difference between a real event and an imaginary event, and so we experience intense feelings of fear and self protection. Sometimes this fear originates from what we imagine may happen. If this is the case, our fear is not based on a real event. Whenever we step outside of our comfort zone we feel fear, this is because our fear is not necessarily based on fact, but unfamiliarity. Stepping out of our comfort zone, however, is an important part of our personal development and growth, and the fear we experience is not necessarily an indication of impending personal danger. Visualize what you would like the successful result of an action to look like, rather than focus on the worst case scenario that your imagination would have you believe might happen. Remember you have handled everything that has happened to you in your life so far, and have survived, or you would not be reading this!

Which one of behaviour patterns describes you the most? Start with that one. Set yourself a goal to choose to respond differently. Watch your self esteem start to grow and positively change your life.

Barbara White of Beyond Better Development, loves to motivate and empower others towards excellence in their personal and professional development. To read more articles on self esteem or visit her blog for more information on how to Build Self Esteem

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7 Tips on How to Gain Self Confidence

June 1, 2011 By 1 Comment

By Christopher M Stigson -

There are no secrets in this world. There are only things we do no know at this point in time. And when you DO know it, it’s not a secret anymore. This leads me to tell you that there is only one way to truly gain self confidence. This is by a process. You must realize that gaining confidence has almost never happened overnight. Of course there are always exceptions to everything in this world. Learning how to gain self confidence is a process and I want to tell you 7 really great tips on how to gain self confidence.

Tip #1:

Don’t care what other people think. I know you may think “How am I supposed to do that?”. Well the fact is that you can’t change what anybody else thinks. Imagine you are at a public gathering and you have really low self confidence at that point in time. You come home and you feel really bad because you thought you where judged by other people. Your best friend James, thought the same thing when he came home. Judith thought exactly the same thing. The point is, people care more about themselves than they care about you. So inevitably don’t care what other people think of you. You are not put on this planet to please all. It’s OK to fail, it’s OK to be different, it’s OK to do what you feel is right for you!

Tip #2:

Allow being judged. This is something that can be really hard, but guess what. In order to boost self confidence to great heights, you must be able to do things your way and be ok with other people disliking what you do. Again, almost everybody in the world judges people, I judge people for sure. If somebody tells me that I am something negative that I know I am. Let’s say ugly, or fat… I can simply laugh it off and say, “So what, I can’t change my genes and this is the way I am, do you have something else you want to judge me by, please get it off your chest?”. See there is nothing a person can say to you that you can’t counter in one way or another.

Tip #3:

Have really strong beliefs. The two tips above come down to one thing and that is having a strong self belief and solid ground in your confidence. There are many exercises you can take in order to really learn how to gain self confidence. You must get your beliefs in order first, otherwise you will always have a doubt in your mind somewhere. People are experts at destroying their own beliefs by having negative thoughts. STOP negative thoughts now.

Tip #4:

Writing your goals down on paper. People who fail will write their goals down once, look at them, put pen and paper down and then forget about it. People who have learnt how to gain self confidence proceed with their goals and never ever quit. I know this may sound harsh right now, but quitters remain quitters until they believe they can be winners. Be a winner.

Tip #5:

Be a winner. Even if you lose at one point in time be a winner. Even if somebody totally humiliates you, you are a winner. Why? Simply because everybody is a winner. Everybody is good at something. The reason you have low self confidence is because you have been programmed to believe something that isn’t true… at all. Maybe people around you have told you that you are worthless or too stupid to do something. Guess what, you are not, you are a winner. You are a winner because you know that if you set your mind to do something you will obtain this goal. You have done it before, every single time. You just don’t know it.

Tip #6:

Have extreme determination and faith. Know that if you have set your mind to do something you will obtain it. Maybe not tomorrow or the next day. Maybe not in 1 week or even 1 year. Learning how to gain self confidence takes time. Some people get over these negative thoughts and gain amazing self confidence in only 10 days. For some people the programming has taken much harder and it takes them 2 months. Maybe you are so deep into it that it takes 5 years? Even if it takes 5 years, when that day comes and you know when you are there, you will feel that 5 years was worth it.

Tip #7:

Patience. Learning how to gain self confidence is like fishing with a fishing rod, in a way. Let me explain. have you ever tried to fish with a fishing rod and you see something happen. You reel in to see if something happened. You find the fish has broke lose. You get pissed and throw it back in the water. This happens 5-10 times before you catch anything. In the mean time your friend is pulling up the fish every single time and he is laughing of joy. He is patient… he knows that when the fish bites, it takes a little bit of time before the hook is 100% attached. The point here is that, if something doesn’t work for you, throw the rod back in and try again. When you want to give up the most, you know you are the closest!

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Self Esteem, Weight Loss And Self Confidence

May 29, 2011 By Leave a Comment

By Larry Haber -

Little self-confidence and low self-esteem are among the most frequent problems associated with obesity or over-weight. Up to a point, such feelings are the normal consequences that accompany eating disorders. Remember that your body as such is not responsible for your eating problem. The stages of all self-improvement processes take you to accepting what you are as a whole. Let’s see what it is to be done in order to increase your self-confidence.

1. Control your thoughts!

Stop projecting negative attitudes towards your body. By respecting your body, you respect yourself. Every time you feel criticizing yourself, kill the treacherous thought in the bud. Leave it behind, the same way you eliminate a bad dream or memory.

2. Use positive appreciation!

Congratulate yourself on every success in your life and behave like a winner. Think like a fighter who is not afraid to accept and deal with challenges. Use the following positive assertions at least several times every day.

I congratulate myself for the way I look.

I am totally pleased with my performance today.

Despite general expectations, I handled the situation admirably well.

I feel free of all prejudices against myself.

3. Dare to try things that you’ve always wanted to do!

Want to learn swimming? Well, what’s stopping you? I’m sure there are things you’ve always wanted to do, but you didn’t have the courage to try because you lacked the confidence or felt shy because of your weight. Eating in public could be a challenge for someone who thinks all the eyes are watching her or his next bite. Well, the thing is that such scenarios are only going on in your mind. Stay natural, behave naturally and everything will seem a lot more comfortable and secure.

4. Feel confident in your personal value!

Though many people have to live on with the burden of an unsuccessful past, it is up to you to free yourself from past failures and begin a new stage of personal affirmation. Get into the habit of keeping an inner council with yourself at the end of each day. Analyze how much you’ve trusted your instincts, skills and abilities during the specific activities you were involved in. If you’re not pleased with the outcome and you think you could have done better, don’t linger on guilt or frustration. Let such feelings go and focus on being more confident in the future.

By keeping a close watch over your accomplishments, you discover and know yourself a lot better. Trust me, if you do that, there are big surprises waiting in stock for you. People are pretty amazed when they compare past performances with the unexpected potential that exists in them.

The mirror game

Make a habit of looking in the mirror in the morning after you get out of bed. I know the hair is disheveled, the eyes puffy and so on, but this is not the point of the exercise. When you see yourself, act as if you met a friend, say “Hi”, smile and add something nice directed at your person.

Don’t rush into thinking that this is silly! It is a proved fact that such games or exercises increase self-awareness and are self-esteem boosters. Doing so for a longer period of time will help you understand that you don’t live with your body but in it, and the extra kilos you’ve been resenting so much, don’t define who you are. You ARE that friendly, cheerful soul!

Live a joyful life!

If you have accepted the challenge of self-improvement while trying to apply the “laws of happiness” to your life, you may have come to rediscover the joy of living. It is not uncommon to hear people talking about attracting joy; is joy something to be created at will? My answer is a big YES; your personal choices are the ones that really determine joy!

Joy does not only refer to the moment you laugh from the bottom of your heart because of something funny. By joy, we also mean the sheer bliss of life and the ability to appreciate it all the time. Let’s take a look at a conclusive example of what it means to “enjoy living”.

When you go to work on a sunny day pay attention…Do you see smiles on faces or looks towards the clear sky? Do you take the time yourself to watch a simple tree that shivers in the warm wind? Smiling at a flower, a bird or a clear day is what enjoying life is about. This is the way to be happy every moment of your life. Truly, sheer happiness comes in small things.

Larry Haber- creator of the subliminal mind club. A place where you can access and try all the latest subliminal messages and software. Get a free membership [http://www.subliminalmindclub.com/signup.php]

Article Source: http://EzineArticles.com/?expert=Larry_Haber
http://EzineArticles.com/?Self-Esteem,-Weight-Loss-And-Self-Confidence&id=965394

If you want a healthy way to lose that extra weight – whether it is 10 pounds or 100 pounds, click here.

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What is the Difference Between Self-Esteem and Self-Confidence?

May 23, 2011 By Leave a Comment

By Liv Miyagawa -

Many people use the words self-esteem and self-confidence as if they were synonyms. Self-esteem and self-confidence are different. Self-confidence is one part of self-esteem. Self-esteem is the broader category and self-confidence is one out of many subcategories of self-esteem.

Self-confidence means confidence that you can successfully do things. If you are self-confident you believe in your ability to accomplish the things that you set out to do. You can have high confidence in some areas while having low confidence in other areas. For example, you may feel confident in your ability to do well at work, but you lack confidence when it comes to building and maintaining deep and fulfilling relationships.

Your level of self-confidence affects how well you manage to accomplish whatever it is that you’re trying to do. A person who is confident that she will pass an interview is much more likely to do so than a person who does not believe that she will be able to do it. Self-confidence thus affects your success in life in a very practical way.

Self-esteem, on the other hand, means your sense of personal worth. It refers to how valuable you feel for simply being the person you are regardless of what you accomplish. It is your attitude towards yourself as the person you perceive yourself to be. Therefore, it is much broader than self-confidence, as your self-esteem is the sum you get when you add up all your perceptions of yourself in terms of what you accomplish, how you feel, how you’re behaving towards others, how others behave towards you, what happens to you during your life, your body perception and so on.

Self-esteem naturally has wider consequences than self-confidence. It affects your relationships with other people, what kind of events and people that you attract into your life, your mental health, your physical health and much more. In fact, self-esteem affects EVERYTHING. If there is anything you want to change in your life – whether it is a specific problem or if you want to improve in some area – you have to start by raising your self-esteem. You may manage to raise your self-esteem as a byproduct of working on something else, or you may have to focus on your self-esteem directly.

Visit my website if you want to raise your self-esteem!

Liv Miyagawa – The Self-Esteem Coach

Liv Miyagawa, The Self-Esteem Coach, helps people all over the world to raise their self-esteem and to reach their personal goals. She opens people’s eyes to their own strengths and helps them to figure out what it really is that they want to get out of life. Liv helps people to find out exactly what steps they need to take to reach their goals, and she supports them and motivates them on their journey towards a more fulfilling future.
http://www.livmiyagawa.com

Article Source: http://EzineArticles.com/?expert=Liv_Miyagawa
http://EzineArticles.com/?What-is-the-Difference-Between-Self-Esteem-and-Self-Confidence?&id=3756392

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