It’s Annoying to Get Those Telephone Calls From Strangers

boss By Bonnie Marcus -

Why do we hate those nagging telephone calls from strangers asking us to buy something? Why do car salesmen have such a bad reputation? The reason, I believe, is that the sales techniques they use are impersonal and we often feel that something is being forced on us that we do not want or need.

The fact of the matter is that even if we do need the product or service that’s being promoted, we are so turned off by their sales approach,  that we can’t wait to escape from the conversation. We say, “I’m just looking, thank you” and hope to be left alone or we hang up. Quite simply, we don’t like being told what we need and what we should purchase. Most of us like to make our own buying decisions.

With that in mind, it is important for anyone who is promoting their own product or service to be aware of how they themselves feel when they are being sold to. Very often, we are so focused on selling the product or service we provide, that we don’t take the time to tailor our message to the potential buyer. We don’t take the time to ask the right questions to see if, in fact, this person needs what we have to sell. If we use one generic approach for all potential buyers, we will not make the necessary connection with the person to close the sale.

Asking questions is, of course, a great way to ascertain if there is a need for what we are selling. Open ended questions such as, “how?”, “when?”, “where?”, “what?”, “how much?” elicit the information we need. The process of asking questions, listening, and responding, creates the foundation for  a relationship and it is the relationship that is critical in the end to closing the sale. When a stranger tries to force us to buy something, we get agitated, defensive, and immediately put up a protective wall.

So maybe you’re not a car salesman. Maybe you’re an entrepreneur who must promote their services in order to grow their business. How does this apply to self-promotion? Do the same sales techniques apply when you are promoting yourself? Absolutely! When you are in a conversation and someone asks you what you do, you are certainly in the position to talk about your business and the benefits and value it provides for your clients. But how do you know if this person is a potential client unless you begin to ask them questions to get to know them better?

Remember how you feel when someone tries to sell to you. How do you feel when someone gives you a generic one-size –fits- all pitch? Ask questions that will help you get to know the person better. Ask questions to determine their need; their pain. Then deliver your own irresistible pitch so that they understand very clearly what you do and the energy and passion you have for your business. It may be that this person is not a potential client, but by establishing a relationship, you are setting the stage for referrals or even a future sale.

Share

Inviting in Your Dream Relationship

coupleBy Allison Maslan -

“There is no remedy for love but to love more.”
~Henry David Thoreau

In this Blast Off Ezine, I will lay out the process of manifesting the relationship of your dreams whether you are in search of your soulmate or want to dramatically improve the relationship you are already in. I walked these step to draw in my soulmate, and not only did we meet two months after I began using these principles, we married one year later.

I have worked these steps and ideals successfully with many clients since then. To this day I have men and women that come in to my office each week telling me their wonderful soulmate stories after using this powerful process to invite in true love.

To begin with, we hear the term soulmate, but what does that mean exactly?

The literal translation would be a companion of one’s soul. Our soul is the deeper essence or core of who we are. So a soulmate is one that connects with us or loves us at the heart and spirit of our existence.

Some people believe that we have only one soul mate in a lifetime, while others feel that we can have several over a long period of time. Personally, I believe some people come to us to impact our lives with lessons or a new awareness, or to bring love for a brief span of time. Other relationships will endure for a lifetime. We may have many possibilities to create a deep and fulfilling relationship with a partner but miss out because we dwelling on our past grief and resentment, or as the saying goes, we are just too blind to see.
To find this soul-matched partner or deepen the relationship you are already in, the change must first come within you.

Whether you have had many good, but not great relationships, or found partners that have not treated you well, been emotionally unavailable or simply too dull, the common denominator in all of these scenarios, I must report, is you. I do not mean to sound harsh, but this is a somber reality that I had to face in my own life. This does not mean that if you had changed in some way that these relationships would have worked. Rather, you may have had the awareness early on that they were not your right match and had chosen instead to pass. (Round peg, square hole concept.) On a positive note, there is no wasted experience because we do grow with each challenge. It is when we keep choosing those same pain and heartache that we may not be growing enough to make a difference. I am here to share ways to alleviate the pain and heartache and make a straight pathway to love and companionship.

When you finally become really clear about who you are, and what you want and need in a partner and in a relationship, and you are not willing to settle for less, you will begin to draw in ‘like souls’ that will complement and spice up your life, rather than bring you down or hold you back.

Leave the Past in the Past

One of the biggest roadblocks in creating a soul-matched relationship is that we tend to bring our pain and baggage from past relationships into our present ones, and even into our search for the right one. If you have been hurt in the past, it is understandable that you may have developed issues with trust and confidence in your subsequent partners. The fact is that no partner is the same. Even though you may be holding onto past traumas or disappointments, this does not mean that every partner to follow will behave in this same way. There is a tendency to project, or put onto other people, the fear, grief or resentment of our past. When in reality, this person does not represent those things at all. However, because you may believe this to be true because of your history, your fear and behavior around this issue may bring the worst out of someone you love.

The result is what we call a self-fulfilling prophecy, in that we end up bringing upon ourselves what we fear most. For instance, if you have fear of abandonment and you hang onto someone too tightly because you are afraid they will leave, they may end up leaving because they feel smothered by you. Another example would be that because you are afraid your love will leave you, you may subconsciously choose people that have commitment issues, just to prove to yourself that, yes, they will abandon you. Sounds crazy, right? Well it happens all the time.

When we start a relationship with clean slate, it will have a much higher chance of flourishing with much less grief and discord.


Blast Off Practice #1 Write Off The Past

Please write out the emotions and traumas that you have experienced in past relationships that you do not want to bring into your new or current relationship.

You can list these on your Blastation in one of your Sun-Up Script pages.

By looking at these issues in writing, it helps to separate them from yourself, and then it is easier to become an observer rather than wearing this trauma on your sleeves.

When we can see our partner with 20/20 vision rather than looking through clouded lenses from the past, we will feel much freer to be the best partner possible. The result, we also draw in and receive the same positive, loving energy in return.


Blast Off Practice #2 Open Your Heart To Love

Now click on the Relationship page on your Blastation to do the Open Heart Meditation. In this exercise, you will focus, visualize and feel your heart open to receive love, and at the same time let go of the past hurts and disappointments.

Visualize and feel all the feelings and hurts on your list in Blast Off Practice #1 dissolving into thin air. Repeat this daily and experience the powerful sense of relief in letting go and the welling up of love that begins to enter your world.

It is not that you won’t remember any of these grieves, you are just choosing not going to give them continual power over you and your present and future opportunities for great love.

Now that you have been releasing the past and anything that can get in the way of creating a new and deeper relationship, it is time to get really clear on what you actually do want in your relationships.


Blast Off Practice #3 Soulmate Shopping List

In your ultimate relationship, how do you envision it to be? What would it be like to share a life with this person? What kinds of activities or interests would you want to share together? How would you treat one another? What would the experience be like, look like, and feel like with your dream partner?

Go to the Relationship page on your Blastation and scroll down to click on “Create Your Soulmate Shopping List.”

Make a list of all the things you want in a partner and a relationship. Ask yourself, “What are the important values that you live your life by. What are the activities you love to have in your life?” Wouldn’t it be nice to attract a partner that shares these same ideals and interests? This doesn’t mean you need to find someone exactly like you, but sharing some commonality in what brings joy into one another’s lives does make the journey less tumultuous and more gratifying.

Write what you do want, rather than what you do not want in a partner and relationship. Be as detailed and as honest with yourself as possible. What was missing in past relationships that you truly desire? When you are complete, print this page out so you can review it fory our next practice.
Blast Off Practice #4 Your Soulmate Statement

Go to the Big Picture Vision page on your Blastation and create your Soulmate Statement which is your Big Picture Vision regarding your relationship. Create a title that sums up your dream relationship, such as: The Love of My Life or, My Fun and Funny Partner, etc…

Now write the story of your relationship as you truly desire it to be. Write it as if you are in the present moment, as if it is happening now.

This will make your vision as real as possible. In this way, your intention is clear and powerful. Once you have written it, it becomes real, not a mere fantasy in your head.

Don’t forget to write out how you are feeling during the relationship experience and what is most important to you in this relationship. Write all the things you two are doing and sharing to your heart’s content.

Now upload photos that would represent this dream relationship. They can be pictures that represent activities you want to share or places you would love to visit with your soulmate. If you are already in your relationship, upload your favorite photos of you and your partner.

Now that you have created this story, bring this partner and relationship into your space.

If you are already with your partner, and you want to create a deeper bond, the same steps apply. Read your Soulmate Statement every morning and night. (If they are next to you, you may want to do this when you have more privacy.) Visualize this story as if it is real and happening right now. Feel your partner with you at times during the day as if he/she is sharing your life with you in the way it matters most.

If you are with your ideal partner already and may be having some difficult issues you are trying to work through, this process is effective because you are focusing on what you do want, rather than what is wrong. By seeing and feeling what you do want, you are bringing that positive energy in and around you. This positive frequency will attract more of the same from your partner.

Blast Off Practice #5 Set The Date

Okay. You know what you want, so lets make it real! Make a real commitment to yourself and your partner by setting a date for this new love to appear. If you are in search of your soulmate, once you have created this vision, choose a date for our dream partner to appear. Give yourself enough time so that you can work on creating this intention on a regular basis. I began doing this in June of 2005 and I met my husband in August of 2005.

Time to set the date:

Once you choose a date, tell someone close to you that is supportive and open minded the deadline date your soulmate will be arriving by. E-mail them or write it down so that your intent and commitment is strong and clear. If you are already in your relationship, write your partner a letter of your commitment and what positive intention you are committing to bring into the relationship from here on out. You can give this letter to your partner, or put it away until a later time. Your intention in writing, followed by action will bring uplifting movement and change. Rather than writing what you want or expect from them, write what you taking responsibility for and what you plan to change or improve on your end. Your partner is much more likely to respond in a similar manner if they feel free to act from a place of choice, rather than guilt or demand.

This process is spelled out in much greater detail in my book, Blast Off, The Surefire Success Plan to Launch Your Dreams into Reality.

Blast Off Practice #6 Launch Your Love into Action

You are letting go of the past, you have gained clarity about what you want in a partner and relationship, you are visualizing this dream partner right into your life and have set the date. Now it is time to take action.

Action Step #1: Believe this to be true. You may be saying it on the outside, but your energy field is saying, “Yeah right.” Do what you can to shift inner thoughts so that they are in sync with your outer behavior.

(Mental Mania exercise on the Spiritual Page is a good exercise to help with any negative thoughts.)

Action Step #2: Put yourself out there. Hiding out at home will limit your options unless you end up hooking up with the UPS man or woman.

Find out what activities are going on around town. Look online or in your local paper. There are many great places to meet new people. And if you don’t meet your partner, you may make some great connections for work or new friends to hang out with. Here are some places to frequent to raise up your soulmate meeting ratio :

  • Take a class in something you are interested in. (art, karate, golf, poetry reading, tango dancing…
  • Join a running or biking club.
  • Go to a business or hobby networking group.
  • Ask for help from someone you find intriguing while you are shopping or out and about.
  • Get on a dating site. (I met my husband on Match.com and he lived 2 blocks from me. We may have never met)
  • Tell your friends and co-workers you are on a mission to find your soulmate. This will help them to keep an eye out for Mr. or Ms. Possibility.
  • Look at people in the eye, smile and say hello to everyone you pass by in your day. Not only is this uplifting for you and the other person, you are opening yourself up to some wonderful connections.

And finally, remember, you deserve love and you deserve to be happy. Do not settle for the wrong match because you feel no one better will come along.
“You don’t marry someone you can live with — You marry the person you cannot live without.”
~Unknown

Note: If you have not experienced Blastation and would like to do the exercises in this article, click the Blastation icon in the right column and get a free one month trial.

Share

When Eating Can Be Bad For Your Well-Being

hamburgerBy Mark Greenfield

Eating is a wonderful activity that is both pleasurable and is often enjoyed as part of a social activity. Eating the right food refuels our body with that vital nutrients that our body requires so that we have the physical energy to carry out the activities in our professional and personal life and maintain a level of overall well-being.

However, eating does not always lead to well-being. Many of the food in our modern day diet contains empty calories as a result of processing, saturated fats and additives like sugar. Also, many people, especially working adults lead stressful, sedentary and desk bound lifestyle and maintains low to moderate level of exercise that is insufficient to burn the extra calories they ingest from food and regulate the stress that builds up in their systems. Left unchecked over time, this can lead to serious weight and health issues that can adversely impact their overall health.

Overeating also affects your well-being. Under stress, some people actually turn to food for emotional comfort to dull their pain from a myriad of problems – from unhappy divorce, stress experience in the workplace to stress from school and relationship problems. These people find that eating can alleviate some of the pain experienced. And they are right. Eating releases beta-endorphin, a natural opiate produced by our pituitary gland that can reduce stress and pain. For some people, this becomes a vicious cycle – the more they eat, the better they feel as a result of the beta-endorphin, and that causes them to eat even more. This can lead to excessive eating or overeating, which can cause weight issues and is detrimental to our overall health.

Now that you understand the effects that eating has on our well-being, try to be more aware of the types of food that you take and how your body is reacting to food. Keep a log of the food that you eat for each meal this week. Consult a nutritionist or do some research online to see if these foods contain empty calories. Adjust your diet if you are eating too many empty calories. When you have a craving for food, ask yourself honestly if it is due to hunger, which is a normal biological need, or if it is due to other motivations, like the ones mentioned in this article. In the latter case, it is better to seek early professional advice from your doctor.

Mark loves to write on a wide variety of topics. You can find articles at his latest website on wireless outdoor security camera and cheap security cameras

Article Source: http://EzineArticles.com/?expert=Mark_Greenfield
http://EzineArticles.com/?When-Eating-Can-Be-Bad-For-Your-Well-Being&id=4416094

Share

The Health and Wellness Benefits of Being In Love

loveBy Ruth Purple -

If you are afraid to love, here are some few sensible reasons that might make you change your mind or heart. Years of research have shown that there is a good symbiotic relationship between health and wellness and being madly and hopelessly in love. Studies have proven that married or committed people have fewer doctors’ appointment than those people living alone.

One sensible explanation with this is that people under the marriage vows or is beaten by the love bug are more likely to take care of themselves. They are more conscious about their hygiene and they have someone to look out for them. Not being prone to depression or any substance abuse and have less anxiety are also some of the health benefits of love.

Since isolation is one of the greatest influences of being depressed then being with someone truly helps prevent the person from sinking into the dark abyss of desolation. Not only that, it has been proven that being in love is truly good for the heart, literally speaking- happily married women are less likely to have a heart attack compared to their single sisters.

And some more good news to new lovers out there, the more sex you do the better. Men who have sex two or more time a week lessen their risk for cardiac arrest by half. For couples who have a passion for kissing, you’d be glad to know that kissing has its health and wellness benefits, too.

Kissing increases saliva production that can minimize the bacteria that cause gum disease. We have heard a lot of good advantages of a hug, this time it has been proven that hugging can help prolong the life of your partner this is because hugs can lower blood pressure and stimulates the release of oxytocin or the bonding hormone in the body.

If you are afraid to love because of the pain that you will encounter, think again. It has been validated that being in love strengthens your tolerance in pain and can help you manage your stress appropriately. Actually, it’s not at all surprising that the people who are in a loving and happy relationship outlive others who are lonely (not necessarily alone), this goes to show that if you feel good inside the health and wellness benefits follows.

So if you are a person who is very much conscious about health and wellness, learn to love deeply and sincerely. If you want to live longer then learn to love harder.

The author of this article, Ruth Purple, is a Relationship and Dating Expert. Click here to get access to the Male Magnet Formula.

Article Source: http://EzineArticles.com/?expert=Ruth_Purple
http://EzineArticles.com/?The-Health-and-Wellness-Benefits-of-Being-In-Love&id=4134668

Share

Do You Have a Dream Career?

cautionBy Allison Maslan -

Which of the three following words describe your work life?

Job: A regular activity performed in exchange for payment.

Career: • A chosen pursuit; a profession or occupation. • The general course or progression of one’s working life or one’s professional achievements over time.

Dream Career: A career that has deep meaning to you and is completely fulfilling and rewarding.

Many people are satisfied with working a job if their only motivation is an income. A career will give more opportunity for personal and financial growth. A dream career has all the perks of a career, but the depth of personal satisfaction it offers is far, far greater.

Some of us know from the time we are very young what we want to do when we grow up. Others are still trying to figure that out. Often careers are chosen for the following three reasons. Can you relate to any of these?

1. My parents said I should follow this line of study in college.
2. This career had good financial potential.
3. I fell into my career by default because I had no idea what I wanted to do.

Unfortunately, “Finding Your Passion” is not a required class to be taken in college. If taught well, this would save many people years of grief from working in a career that is not that satisfying.

A dream career encompasses two special ingredients that a job or career may not.

1. Passion
2. Meaning

When your line of work represents something that you are passionate about, it will stimulate and inspire you, and often not feel like work at all. This passion will infuse you with devotion for your work and energize you with excitement for the activities you are involved in on a daily basis. Basically, you will be in this dream career out of true choice because you really want to do it. Most people do not go after a dream career because of three reasons.

1. I don’t know how to do anything else.
2. I don’t have a clear direction.
3. Nothing better has come along.

When your work has meaning, it is an extension of the ideals and values that are important to you. For instance, in my work as a life and career coach, helping people to reach their potential is extremely rewarding. Helping people transform from struggling or stuck to feeling fulfilled in their work gives my life value and meaning.

Embracing a career that has both passion and meaning generally results in higher income because you have much less objection to putting the time in to make it successful, and you are willing to hang in there until the profits start rolling in.

A dream career will also endure much longer than a job or career because your motivation will not fizzle just because you have an off day or month. A dream career is often an extension of your deepest joys and interests, so your motivation will generally grow and evolve as you do.

Blast Off Practice #1 Internal Satisfaction Evaluation

Ask yourself the following questions.

1. Do you look forward to your day when you wake up in the morning?
2. Do you ever feel so excited about a work project that you can hardly sleep at night? (no, I am not kidding)
3. Does your work fit your nature as a person? (for instance an outdoor adventure type will often struggle working inside at a 9-5 desk job.)
4. Do you feel that you are growing personally and professionally in your career?
5. Are you having fun, as well as feeling accomplished?

If you answered yes to these questions, it sounds like you are on a career path that is fulfilling, rewarding and meaningful. Congratulations! These qualities are evident in a dream career.

If you answered no, and have the sense that you would like to improve the work life that you already have, or find a completely new career that suits you on a deeper and broader level, lets move on to the next practice.
Blast Off Practice #2 Dream Career Brainstorm

If you could choose any career possible without worrying about issues of money, personal or vocational skills, capability, or time, what career would you choose?

In this practice, we are going to do some idea gathering and brainstorming. Take your time with the following steps.

1. Log onto your Blastation. Click the Career button and take the Dream Career Questionnaire exercise.
2. Then do the Brainstorming Career Ideas exercise just below the Dream Questionnaire.
3. Take a look at the people around you, both friends and casual encounters. What jobs are they doing? Look at aspects of their job, not the whole thing. What parts of their work appeal to you and what do you think you would dislike? What does that tell you about the work that would be right for you?
4. Now that you have some new ideas swimming in your head, is the ‘yes, but’ voice peeping in? Just for a while, switch off the ‘yes, but’ voice . Allow yourself to explore these ideas uncritically. Open your mind to the enormous pool of possibilities out there and look for something that really captures your enthusiasm. Just what would you do if anything was possible? Once you feel inspired, the ‘yes, but’ responses are much easier to challenge.

Blast Off Practice #3 Dream Career Exploration

Okay. Now that you have some career ideas that seem of interest to you, it is time to research and explore the potential opportunities for your Dream Career. Remember, even if you find that your Dream Career is challenging to break into, anything is possible if you want it bad enough. Strong intention combined with inspired action toward your goal is a tough act to contend with.

Before we move on, some of you may be thinking, “I cannot leave my career. I have a family to support”, or, “It may take awhile to develop my Dream Career.”

I completely understand. I do not suggest running out and quitting your job. Instead, you can begin working toward your Dream Career on the side. Slowly develop a bridge to that will lead you to your satisfying Dream Career. Once you have established this firm foundation in the way of receiving revenue from a side business, or have a job offer in the career of your dreams, then quit your job. You will be more likely to succeed if you are not in a desperate situation. Although, when I was on my quest for a dream career, paying my rent was a big motivator to get my business to take flight.

Here are some Dream Career research tips:

1. Search the Internet for as much information in these desired industries as you can absorb. Find out what resources are available for support. Get advice from those already in the industry, such as: what is required to break in, potential income, how their experience has been, what they enjoy, what they don’t enjoy, and so on.
2. If there are people in your area in this field, contact them and see if they would be willing to meet with you briefly to offer insight or support regarding breaking in succeeding in this field.
3. Network as much as you can. Connections can make the entry into a new career so much easier.
4. If you have always wanted to run your own business or perhaps create valuable inventions, there are many books and resources available that will give you all the information you need to get started. (see the resource section in the back of my book, Blast Off, The Surefire Success Plan to Launch Your Dreams Into Reality)

Blast Off Practice #4 Create Your Big Picture Vision

If you feel clear about the career you would like to create for your life, now it is time to develop the vision of how you want it to develop, feel and work on every level. If you are still not clear on what you would like your Dream Career to be, go back and spend more time in Blast Off Practice #3. There is no reason to rush! Your Dream Career can endure for a lifetime.

1. Click on the grey Big Picture Vision button on your Blastation Dashboard. Read through the instructions and examples. Then click on the Big Picture Vision icon and write about your dream career in great detail in the space provided. Write it in first person as if your Dream Career is happening right now. Write about what it feels like to be doing what you love to do, how it is evolving, what fabulous results your Dream Career is providing. Be as detailed as possible.
2. Upload any photos that you have that will remind you of your Dream Career. You can use your own photos or download some off the Internet.

By writing about your dream career intention and choosing pictures that depict your career passion, you are already putting in motion that which you desire most. You are stating to the world and the Universe that this is what you are creating for yourself. Watch for serendipitous support in the way of ideas and money, connections and possibilities as they begin to fall into your pathway.
Blast Off Practice #5 Create Your Dream Career Mile Steps

Now that you have created your intention with your Big Picture Vision, it is time to think more deeply about how to bring it into your reality.

1. Think about the big things that have to happen to make your dream career a reality? Do you need further education, organize financing, find partners, select a location, take an internship for more experience or find an intern to help you get set up?
2. Click on the Mile Steps button on your Blastation Dashboard. List all the large steps that need to happen to reach your Big Picture Dream Career Vision. (You can also list your Mile Steps right under the Big Picture Vision you have created. See Mile Steps instructions on the Mile Steps page)

You are now getting more clear on the things that need to take place to achieve your fantastic Dream Career goals. Now lets break these large goals down into small daily steps to make your Dream Career less overwhelming and easier to incorporate into your present life.
Blast Off Practice #6 Fifteen Minutes a Day Can Change Your Life!

Many of you do not have the luxury to spend several hours a day working on manifesting your Dream Career. I have developed a process that breaks your large goals into palatable, easy to achieve steps called, Mini Feats. Mini Feats are small steps of accomplishment that consist of doing valued activities. (These are different than tasks like making the bed or feeding the dog) Mini Feat steps are working you toward your goals and dreams. Over time, these small steps will add up to huge strides toward your large and small life goals. Just think what you can accomplish by making three positive steps per day toward your Dream Career!

1. Read the Mini Feats explanation on the Mini Feats page of your Blastation for more information and examples.
2. Review your list of Mile Steps again.
3. Make a list of all the little things that have to happen to make your Mile Steps come true.
4. Now input these Mini Feats into your Mini Feats page that is accessed from your Blastation Dashboard. You can also input them right onto your Blastation Calendar or under your Mile Steps that you have listed on your Big Picture Vision for your Dream Career.) Your Mini Feats will appear on your Calendar and right on your dashboard to remind you of what needs to be done.
5. Every single day, spend at least 5 minutes on each of your 3 Mini Feats. In other words, at least 15 minutes a day taking small steps of accomplishment. (you can spend more time if you like, but no less than 5 minutes on each.) For instance, researching financial support, registering for a class, making calls to possible networking contact. They don’t take long but these are actions that will give you a forward momentum and a sense of accomplishment.

Each Mile Step may require 10 to 100 Mini Feats to accomplish. Just a few steps a day and you will reach your goal faster than you can hardly believe. By the end of the week, you will have spent at least an hour and fifteen minutes toward your Dream Career. That will be 5 hours closer to your goals by the end of the month. If you wait to have a week or even weekend to complete these activities, you are just prolonging progress and your opportunity may never come. By breaking your large goals into Mini Feats, you can continue with the necessities of your present life while beginning to carve out a whole new and exciting Dream Career!
Some final thoughts…

1. Any time you begin to make changes in your life, you may confront criticism or doubt from those around you. If this is truly your Dream Career and you are passionate about your new quest, my advice to you is to put your head down move forward toward your goal. In most cases, negative comments from others are their own fears being projected onto you. If you allow them to, these doubts will seep in and throw you off your path. It is important to have support during this time. Either hire a coach, or be careful to only open up to people that you know will support your new endeavor. If I had listened to all the negative feedback when I made my major career and life changes, you would not be reading this today and I would be in some career that I did not enjoy.
2. Whatever your journey, go toward it with an attitude that ‘failure is not an option.’ If you go forward with the thought, “I’ll just see how it goes”, you will not immerse yourself fully with an “I Can Do It Attitude.” That means you are not completely believing in yourself. Either you are in, or you are out. With a dream career there is no halfway.
3. Believe you can succeed, don’t be afraid to reach out for support, and your dreams will prevail. I am behind you 100%. Go for it!

Share

Don’t Play Someone Else’s Game

what do you want to changeBy Bonnie Marcus -

(Editor’s note: See “Special New Stuff” below to learn more about Bonnie’s new program “Pitch Perfect Now”  If you own your own business and want your business to grow, this is dynamite material for you. )

Sometimes I think we can make things much more complicated than they really are. We analyze and dissect and re-analyze our behavior and the implications of our behavior until we forget our original intention.

I could be wrong here, but I think we, as women, especially professional women, expend a great deal of energy second guessing ourselves. Do you find that’s true for you? Why can’t we just be our authentic selves and act accordingly? Why don’t we believe that if we act authentically it’s enough to be successful?

I recently read a great article by Margaret Heffernan about “What’s the True Test of a Tough Leader?” Margaret tells the story from her own experience of trying to be tough and prove to everyone that she had what it took to lead a company. The article describes a dinner she had with a union boss where she ate the duck’s tongues, chicken’s feet and gizzards he had ordered, to prove to him that she could be tough on negotiating new contracts. Of course, she later realized how foolish she had been. Being tough in this case could have meant being true to herself and signaling the waiter to order something else. Which behavior would have been easier for her to “swallow”? :>)

Margaret’s article speaks to the issue of women trying to play someone else’s game; trying to prove themselves as tough leaders. I think we all fall into traps occasionally when we play someone else’s game in business because we think that we “should” act a certain way to be respected or noticed or promoted. I have read countless books and articles on female leadership, for instance,  that speak about what it takes to make it in business, that call for women to learn behavior that is not in alignment with their authentic selves. Will we ever really be successful this way?

The more reading we do; the more advice we receive; the more confused we become and the more we begin to second guess ourselves. First and foremost, we need to believe in ourselves and have the confidence to trust our instincts. Without that foundation of trust, we can be influenced and pulled in so many directions that we lose the focus of where we’re going. Armed with a strong belief in self and a strong sense of our identity, we can then evaluate the advice that bombards us every day and decide whether it works for us. Isn’t this better than turning ourselves inside out to try to change in a way that will never really work for us in the long term?

So how do women in business succeed? How do we become successful in a male dominated culture and still be our authentic selves? First of all, we need to recognize what value we bring to an organization or situation and be confident that our talent and experience benefits the company in a variety of ways. Then we need to think strategically about how to best communicate our value and to whom. One of the major issues I see with my coaching clients is the inability to see what value they bring to the table, either in their job or with their own business. How can you “sell” yourself to others when you don’t understand this?

Connect with who you are and what value you bring and from that position of strength and confidence, evaluate the advice you receive. Don’t play someone else’s game. We can be “tough” by making a connection to our own power and we don’t need to eat duck’s tongues to prove it!

Tired of your worn out elevator pitch? Ask me for more info to double your clients with the new Pitch Perfect! system!
www.pitchperfectnow.com

Share

Tone up your Teen

teenby Kerri Zane -

“My mom’s a workout freak.” That is how my youngest daughter describes me. I know it was said with humor, love and yes a bit of pride. There is a grain of truth to the statement for sure.  Exercising is the most significant pledge I make to myself and I want my children to feel the way I do about the importance of making fitness a lifetime commitment.

I have never forced my passion for exercise on my two daughters, instead I believe as they observe my commitment to daily training it has subtly pervaded their daily life. My oldest daughter stated it most brilliantly, just before she slipped out the door on the way to the gym, “Our parents are our best role models, not the people we see on TV or famous athletes.” I believe she is right.  I want to do everything in my power to inspire my teens to exercise, not only because it’s important for their physical well being but because it’s important for their mental health too. It has been proven adolescents who exercise tend to have a lot more going for them than teens who don’t engage in physical activity.

Researchers have found that teens who make exercise a habit are less likely to engage in risky behaviors like smoking, drinking or sex at an early age. Instead, they are more likely to have positive traits such as better self-esteem, higher grades and they sleep better.
Here are 10 proven benefits for teens who participate in some kind of physical activity five or more times a week.

1. They are less likely to have sex, including sex without birth control.
2. They are less likely to smoke cigarettes.
3. They are less likely to get drunk frequently or drive while drunk.
4. They are less likely to use illegal drugs other than marijuana.
5. They are less likely to be absent from school.
6. They are more likely to wear a seatbelt.
7. They are more likely to have better self-esteem.
8. They are more likely to get ‘A’ grades in math and science.
9. They are more likely to sleep at least eight hours per night.
10. They are more likely to do housework and have summer jobs outside the home.

The type of physical activity your kids get involved in is not as important as simply moving their bodies and cranking up their heart rate. The American Heart Association suggests that teens raise their heart rates for 20 minutes without stopping, three or more times a week. Physical fitness outside of a school program should be fun, inspirational and something your teens look forward to participating in. It should not feel like a PE class.

Let your kids know that a little muscle soreness is normal, especially in the first few weeks of a fitness program. Make sure their daily program includes stretching and warm up. And remember that out-of-shape kids should start out slowly, since they are more prone to serious injury if they do too much too soon.

If you do your part to keep yourself in shape and exercise regularly you will inspire your teens to do the same. The bonus for you, as a parent, and for your kids are all the added positive behavioral bene’s that come with their commitment to fitness.

Share

Happiness is a Natural State of Being to Embrace

Happiness is not something you need to chase; it is your natural state of being and is always available to you. There are literally thousands of self-help books and gurus out there now in the world, all touting ideas about what it takes to be happy. In fact, the pursuit of happiness is so popular that the formal birth of a new field of psychology called “positive psychology” was implemented in 1998 by Dr. Martin Seligman, the then president of the American Psychological Association. Since that time many major studies have been developed in an effort to finally determine what it actual takes to be happy. This is even more popular today with turmoil at every corner of the world. Therefore, with happiness now a genuine field of scientific study more organizations are joining the effort to find this conscious feeling of joy.

My opinion is outside the box of typical scientific thinking and perceived professional explanation. It’s not happiness that we need to pursue to feel joy; it’s what happiness is not that should be addressed.

When you came into this world you entered in a natural state of happiness and bliss. You knew you came here to fulfill a definite spiritual purpose and were excited about the journey which you had personally planned out for yourself. This natural state of being is still there anchored deeply within you, however, it has been covered over by a smoke screen of influences and ego based dogma. This dogma requires daily attention to produce the state of sadness that is overpowering your natural happiness. Spiritual seekers understand that you always receive more of what you focus on. By focusing on the negative dogma of life-situations and perceived problems you unintentionally blinded your natural state of happiness. The good news is, with a little effort, this negative process can be reversed and your natural state of happiness can again be brought to the forefront of your life, everyday.

The best way to renew the natural state of happiness is through a conscious process of removing the situations from your life that are clouding your natural happiness and spiritual life plan. This is not something which can be corrected overnight, as it has taken your mind (ego) years of manipulation to hypnotize you into the place you are today. However, once you truly decide to choose a life of happiness, over one of sadness, then and only then will you be ready to start the detoxification process. The truth, whether you realize it or not, is that you are addicted to sadness, and that addiction is the root cause of your current negative reality. As with any other addiction, you first need to acknowledge that you have a problem. When you freely do that the recovery process can begin to have a positive impact on your life. And, the really great part is that you have a choice, to start detoxifying immediately, or continue to blame your life-situation on other outside influences.

Happiness is a state of consciousness; therefore, if you move through life based upon a state of unconscious illusion, you subject yourself to the influences of others rather than your own true nature. It’s when you eliminate the things (form based mind dogma) from your life that cause sadness that you will awaken to the true joys of life. Then you will begin to focus on, and actually fully embrace, the happiness within you.

Through conscious awareness of your current sadness addiction you can reverse the hypnotic trance you currently acknowledge as reality. The secret is to balance all the categories of your life, such that, they are in harmony with your original life plan for being here. When you learn how to do that you will be happy everyday of your life. It personally took me over fifty years to finally understand this deep spiritual truth and to acknowledge that I was living a life of unconscious random clutter. To make the choice to return to the happiness within was not hard to do, and once I found an easy conscious plan to do so life began to change immediately.

Learn The Conscious Clarity Energy Process ™ featuring The Train of Life analogy system for happiness and success. You will learn to produce a Quantum Leap in both Business and Personal success. Visit http://www.SpiritPublishingLLC.com/Main1.html to learn solutions to everyday challenges that have been holding you back until now.

Article Source: http://EzineArticles.com/?expert=Terry_Swejkoski

Share

Alcohol and Drug Addiction – Denial is a Big Part of It

drinkandkeysBy Peter M. BrunoMost people do not think that they have any kind of addiction problem. We think that what we are doing is fine with us and everyone else involved. But, what we don’t see, is how we are effecting the people that care about us, and also where our lives are headed to.

We are basically heading down a dead end street. But, it’s a street that you can turn around on if you choose to.

Sometimes we are in so much Denial that we just can not see what is going on in our lives. But, all the people around us can see it just fine. They have asked you to quit, and tell you how you act when under the influence, but we just ignore their opinions and tell them to mind their own business.

Alcohol Addiction is all about Denial. We see nothing wrong with our addiction but, the world around us does.
If only we can see what is going on around us, and admit that we do have a problem, is when you will see the light. When you finally admit that you are in denial is when you will be able to start to help yourself.

When I finally admitted I had a real problem, I just put my arms up in the air and said that I give up, and that the demons inside have won. They have changed my life for the worse. They have done what they set out to do, which is to seek and destroy, and now it’s time to put a stop to them forever.

So, the moral of the story is, that when you finally admit to your Alcohol and Drug Addiction and say that denial was a big part of it, is when you can feel free again and be able to start on your road to recovery.

Sobriety is the greatest thing in the world, so really try hard to achieve it. You won’t be sorry, I did it, and it has changed my life forever.

Peter M. Bruno enjoys writing about ways that he has found in helping him to Achieve Sobriety. I hope that my stories, thoughts, and ideas that I have written can help someone in the world to be able to have Sobriety in their lives. You can read more about how I Acheived Sobriety and also about Getting Sober.

Article Source: http://EzineArticles.com/?expert=Peter_M._Bruno

Share

Building Your Child’s Self Esteem

Little Girl SwingingBy Eric Putnam -

What is self-esteem?

Self-esteem is:

-       How we feel about ourselves

-       How we value ourselves

Self-esteem is our “self-perceptions”.

It influences our:

-       Motivations

-       Attitudes

-       Behaviors

-       Emotional adjustment

Children with low self-esteem tend to struggle with the challenges of everyday life.  They have a higher risk of:

-       General unhappiness

-       Vulnerability to peer pressure

-       Becoming frustrated easily

-       Being overly self-critical and easily frustrated with themselves

-       Relationship problems

-       Drug and alcohol use

Children with high self-esteem tend to be better equipped to manage everyday challenges.  They are more likely to:

-       Be happier

-       Trust their own judgment

-       Be self-directed and goal oriented

-       Be able to cope with adversity

-       Have healthier relationships

Building Self-Esteem

How can you help?

-       Set them up for success

-       Acknowledge thoughts and feelings

-       Connect with your child

-       Model good self-esteem

-       Give control back

-       Be patient

Set Them Up For Success

Structure the environment to maximize success.  Adjust the degree of challenge to just above their prior capabilities.  Allow for reasonable time demands and rewards their accomplishments.

Remember, sometimes early accomplishment may need to be practiced in order to achieve mastery of the skill.

Acknowledge Thoughts and Feelings

Listen and allow children to express negative as well as positive thoughts and feelings.  Avoid judging and ask for permission first before jumping into problem solving.

Connect with Your Child

Schedule time with your child.  Listen to them, learn about them and enjoy them.

Model Good Self-esteem

Watch what you say and do.  Practice what you preach and nurture you own self-esteem.

Give Back Control

Whenever possible, allow children choices, help them learn how to make decisions, and allow them to fail and learn rather than you do for them.

Be patient!

http://www.behavecoach.com

Share
  • Buy Cheap cheapest viagra online Online Cheap Online Pharmacy. WorldWide Shipping.
  • Buy Cheap generic cialis absolute lowest price Online Best Prices. 100% Satisfaction Guaranteed.
  • Buy Cheapest levitra price comparison Online Online Medical Shop. WorldWide Shipping.
  • Buy Cheap viagra levitra Now 24/Internet)(safe Pharmacy. Low Prices.
  • Buy Cheapest free viagra online Now Best Internet. Online Prices For free viagra online!
  • Buy Cheap use of viagra Online Best Drugstore. Guaranteed Shipping.
  • Buy Cheap viagra for sex Online Buy Medications Online. Free Viagra Pills!
  • Buy Cheapest levitra usa Now Pharmacy Store. Internet Prices For levitra usa!
  • Buy Cheap cheap cialis indice Now Drugs, Health And Beauty. Pharmacy Store.
  • Buy Cheap viagra vs viagra professional Now Online Prices For viagra vs viagra professional! Top Online Pharmacy.
  • Buy Cheap female viagra uk Online Online Medical Shop. WorldWide Shipping.
  • Buy Cheapest viagra no presciption Online Best Drugstore. Free Viagra Pills!
  • Buy tell me about viagra Without Prescription Doctor. Best Internet. Low Prices.
  • Buy Cheapest optima health levitra Now Discount Pharmacy Online. Best Online.
  • Buy Cheap low price viagra Online The Largest Internet Pharmacy. Best Prices.
  • Buy Cheapest buy cheap levitra online Now Safe And Secure Payment System. Low Prices.
  • Buy Cheapest viagra sales online in uk Online Best Online. Buy Medications Online.
  • Buy Cheap cialis effects Online 24/Online Pharmacy. Pharmacy Store.
  • Buy Cheap how to buy cialis Online Discount Pharmacy Online. Low Prices.
  • Buy Cheap cialis facts Online Cheap Pharmacy Online. Top Online Pharmacy.
  • Buy Cheapest viagra pills uk Now Low Prices. The Largest Internet Pharmacy.
  • Buy Cheapest mail order viagra in uk Now WorldWide Shipping. Online Medical Shop.
  • Buy Cheapest canadian levitra Online Get FDA Approved Prescription Medicines.
  • Buy Cheapest viagra for woman information Now Drugs, Health And Beauty. Best Internet.
  • Buy Cheap 10 mg cialis Now Low Prices. Order Cheap Meds Without Rx.
  • Buy Cheapest buy cialis professional Now Low Prices. Safe And Secure Payment System.
  • Buy Cheap levitra coupon Now 24/Internet)(safe Pharmacy. Best Internet.
  • Buy Cheap cialis day next Online Online Medical Shop. Pharmacy Store.
  • Buy Cheapest cheap 10mg cialis without a prescription Online Low Prices. Special Prices For cheap 10mg cialis without a prescription!
  • Buy Cheapest order viagra or levitra Now Pharmacy Store. Guaranteed Shipping.
  • Buy Cheapest tablet viagra Now Pharmacy At The Best Price! Pharmacy Store.
  • Buy Cheapest buy cialis online without prescription Online Online Medical Shop. Best Drugstore.
  • Buy Cheap viagra canada pharmacies Now No Prescription Needed. WorldWide Shipping.
  • Buy Cheap is viagra professional real Now Cheap Online Pharmacy. 24/Online Pharmacy.
  • Buy Cheap cheapest cialis uk Now The Largest Internet Pharmacy. Best Internet.
  • what is generic viagra Online Without Prescription Pharmacy Store. Best Drugstore.
  • Buy Cheap levitra levitra vardenafil hcl Now Best Online. Cheap Meds Without Prescription.
  • Buy Cheapest free levitra samples Online Special Prices For free levitra samples! Best Online.
  • Buy Cheapest viagra difference in mg Now Pharmacy Store. Special Prices For viagra difference in mg!
  • Buy Cheapest viagra from canada Online 24/Online Pharmacy. Pharmacy Store.
  • Buy Cheap buy levitra online viagra Online Best Drugstore. Online Medical Shop.
  • Buy Cheapest women and viagra Now Best Internet. Cheap Online Pharmacy.
  • Buy Cheap approved cialis fda Online Free Viagra Pills! Cheap Online Pharmacy.
  • Buy Cheapest manufactures of viagra cialis levitra online Now Best Drugstore. Guaranteed Shipping.
  • Buy Cheapest cialis for men Online Best Drugstore. Guaranteed Shipping.
  • Buy Cheap cheap cialis sale online Online Buy Medications Online. Best Prices.
  • Buy Cheapest pills cialis Now 24/Online Pharmacy. Best Drugstore.
  • Buy took 100mg viagra Online Without Prescription. Best Internet. Low Prices.
  • Find The Latest News And Information About natural forms of cialis Pills Low Prices.
  • Buy Cheap buy generic viagra cheap Online 24/Internet)(safe Pharmacy. Low Prices.
  • Buy Cheap where to buy viagra Now Best Internet. Pharmacy At The Best Price!
  • Buy Cheap generic levitra pills Online Free Viagra Pills! Top Online Pharmacy.
  • Buy Cheap levitra and viagra Online Free Viagra Pills! Top Online Pharmacy.
  • Buy Cheap herbal viagra australia Now Pharmacy At The Best Price! Best Prices.
  • Buy Cheapest soft gel cialis Now Pharmacy At The Best Price! Best Prices.
  • Buy Cheap natural alternative viagra Now Best Prices. Internet Prices For natural alternative viagra!
  • Buy Cheapest cialis shipping Now Cheap Online Pharmacy. Online Medical Shop.
  • Buy Cheap levitra canada Now Best Prices. FDA Approved Rx: Online Pharmacy.
  • Buy Cheap cialis manufacturer Now Cheap Meds Without Prescription. Best Prices.
  • Buy Cheap viagra purchase Online Cheap Prescription Drugs. Best Online.
  • Buy Cheapest real viagra Now Cheap Prescription Drugs. Best Internet.
  • Buy Cheapest viagra without perscription Online Online Prices For viagra without perscription! Best Internet.
  • Buy Cheap levitra generic Online Low Prices. Top Online Pharmacy Supplier.
  • Buy Cheap buying viagra in new zealand Now Top Online Pharmacy. Cheap Prescription Drugs.
  • Buy Cheapest cheapest cialis erectile dysfunction pill Now Best Drugstore. Drugs, Health And Beauty.
  • Buy Cheap viagra prescription online Online Pharmacy Store. Cheap Prescription Drugs.
  • viagra levitra cialis stuffy nose Online Without Prescription Pharmacy Store. Best Online.
  • Buy Cheapest cialis generic levitra viagra Now Cheap Prescription Drugs. Best Online.
  • Buy Cheap dosing for levitra Online Prescription Drugs And Generic Medications.
  • Buy Cheapest viagra pills uk Online Low Prices. Cheap Online Pharmacy.
  • Buy Cheap does viagra work Online No Prescription Needed. Free Viagra Pills!
  • Buy Cheap cialis doseage Online Best Internet. Cheap Pharmacy Online.
  • Buy Cheap buy online viagra viagra Now Low Prices. Top Online Pharmacy Supplier.
  • Buy Cheapest no prescription order viagra online Now WorldWide Shipping. 24/Online Pharmacy.
  • Buy Cheapest cialis pills Now Best Drugstore. Online Medical Shop.
  • Buy Cheap buy australian viagra Online Free Viagra Pills! Cheap Pharmacy Online.
  • Buy Cheap viagra cheap buy online Now 100% Satisfaction Guaranteed. Best Drugstore.
  • Buy Cheap buy cialis where Now Free Viagra Pills! Internet Prices For buy cialis where!
  • purchase levitra online Online Without Prescription Low Prices. Best Internet.
  • Buy Cheapest viagra blue Online Internet Prices For viagra blue! Best Prices.
  • Buy Cheap facts viagra Now Guaranteed Shipping. Top Online Pharmacy.
  • Buy Cheap soft gel cialis Now Cheap Prescription Drugs. Pharmacy Store.
  • Buy Cheap cialis daily use Now Online Medical Shop. Discount Pharmacy Online.
  • Buy Cheapest order levitra cheap price Online Online Prices For order levitra cheap price! Best Online.
  • Buy Cheap cialis buy online Online Cheap Prescription Drugs. Pharmacy Store.
  • Buy Cheap cialis testamonial Now Order Cheap Meds Without Rx. Low Prices.
  • Buy Cheapest viagra propecia celebrex Online Buy Medications Online. Low Prices.
  • Buy Cheapest buy now cialis Now Best Internet. Drugs, Health And Beauty.
  • Buy Cheap online pharmacy prescription viagra Now 24/Internet)(safe Pharmacy. Best Online.
  • Buy Cheap levitra table Online Low Prices. 100% Satisfaction Guaranteed.
  • Buy Cheapest viagra for her Now Top Online Pharmacy. Best Drugstore.
  • Buy Cheapest generica cialis Online Best Prices. Cheap Pharmacy Online.
  • Buy Cheap overnight shipping viagra Now Best Prices. Cheap Meds Without Prescription.
  • Buy Cheap viagra and sports Now Free Viagra Pills! 24/Online Pharmacy.
  • Buy Cheapest cialis testimonies Now Pharmacy At The Best Price! Best Prices.
  • Buy Cheap what is generic viagra Online Buy Medications Online. Pharmacy Store.
  • Buy Cheap original cialis Online Drugs, Health And Beauty. Low Prices.
  • Buy Cheap buy viagra phentermine meridia adipex xenical Now Best Internet. Top Online Pharmacy Supplier.
  • Buy Cheap viagra propecia celebrex Now No Prescription Needed. Free Viagra Pills!
  • Buy Cheap order cialis uk Now Best Drugstore. Cheap Prescription Drugs.