Holistic Health Care – What and Whom

By Dorothy M. Neddermeyer, PhD -

The Baby boomers-those born 1946 through 1964-are the largest population to require health care than ever before. Medical practitioners and pharmaceutical companies are focusing on what pills, potions or surgeries the baby boomers-turned seniors will be likely to use in the next 30 – 40 years. Ironically, the majority of people tend to be concerned about their health after something major has occurred. The truth is if we consistently take good care of our health the aging process has little impact.

Baby boomers are voicing their concerns about better health, more than prior generations. However, many do not know where to find information and options, other than Traditional Western Medicine (TWM).

Few people research the plethora of side effects for prescription or over-the-counter (OTC) drugs-not to mention that prescription and OTC drugs are formulated to take over and hijack your body’s biochemistry. Prescription and OTC drugs force blood pressure to be lower/higher or force the liver to stop manufacturing healthy cholesterol. In fact, prescription or OTC drugs interfere with normal human metabolism, and that is one reason why prescription drugs are killing people. Yet, conventional medical doctors rely on propaganda about the unknown side effects of holistic health care to convince people that only prescription or OTC drugs are safe. It is NOT that they are terrified about the side effects of holistic health care-they are terrified of people being well and they won’t have their business of prescribing life-long pills and potions. Western Medicine is profit driven.

If everyone knew they could prevent any disease with plant extracts, medicinal herbs, natural vitamins, minerals, and supplements, as well as having peace of mind-the pharmaceutical and medical industry would collapse overnight.

o The World Health Organization, estimates that between 65 to 80 percent of the world’s population (about 3 billion people) rely on naturopathic or homeopathic medicine as their primary form of health care.

o Worldwide, only 10 to 30 percent of people use traditional medicine, 70 to 90 percent use naturopathic and homeopathic health care.

o 74 percent of the American population desires a natural approach to health care.

o Of the one out of three Americans who say they have used natural techniques, 84 percent said they would use it again.

o Traditional Chinese Medicine has been chosen by the World Health Organization for worldwide propagation to meet the health care needs of the twenty-first century.

o The U.S. government sponsors the use of acupuncture in drug rehabilitation programs.

o “In a [Mayo Clinic] study of 50 patients, six acupuncture treatments given over two to three weeks significantly improved their symptoms of pain and fatigue.” Time, 2005

o “Americans make more visits to holistic health care providers (some 600 million a year) than to M.D.s and spend more money out-of-pocket to do so about $30 billion a year by recent estimates.” Newsweek, 12/2002

o “A recent study performed by the American Massage Therapy Association revealed that 28 percent of people received a massage from a massage therapist in the past five years, up from 17 percent in 1997. Eighteen percent said they had a massage in the past 12 months. That’s 10 percent higher than was reported in 1997.” American Massage Therapy Association, 8/2002.

Holistic health care practices include:

o Acupuncture

o Aromatherapy/flower essences

o Ayurvedic medicine

o Bio-feedback

o Chelation therapy

o Chiropractic

o Essential Oils

o Guided imagery

o Herbology/Herbal remedies

o Homeopathy

o Hydrotherapy

o Hypnosis/self-hypnosis

o Iridology

o Massage

o Meditation/visualization

o Mind, Body, Spirit healing (using the unconscious mind)

o Movement and exercise therapy

o Naturopathy

o Nutrition therapy

o Osteopathy

o Reiki/energy medicine

o Relaxation response

o Reflexology

o Therapeutic touch

o Traditional Chinese Medicine (TCM)

Every community has resources: Natural food stores, natural vitamin and supplement stores: Hi Health, Vitamin Shoppe, Whole Foods, Wild Oats Market, Trader Joe’s, AJ’s Fine Foods, The Internet directories.

o Holistic Health Care provider directory – New Holistic Health Care Products Directory. http://www.holisticseek.com/

o Holistic Junction: Business Directory

Holistic Junction, your pathway to Holistic Practitioners, Massage Therapy http://www.holisticjunction.com

o Holistic Healthcare online: A search directory for reputable practitioners by state, country, city, http://www.holistichealthcare.com

o Florida Health & Fitness Directory … Holistic Health Care: Natural Healing and Preventative Medicine Acupuncture, Chinese Herbs, Homeopathy, Shiatsu, … http://www.floridasmart.com/business/health/index.htm

o Holistic health links and new age links from Share Guide. … Healthlinks.net – Healthcare portal and directory with over 70200 unique links. … http://www.shareguide.com/links.html

o American Holistic Health Association (AHHA) – Resource Lists. Members who work in partnership with their patients, and encourage a holistic approach to wellness. …

o Metaphysical Healing-Mind, Body, Spirit, Genesis Consultants, Inc.

Last, but not least do not allow traditional medical doctors, pharmacists or your family and best friends to intimidate you into believing your life is in jeopardy if you use holistic health care remedies or practitioners.

The Journal of the American Medical Association Vol. 284 July 26, 2000, published an article documenting the tragedy of Traditional Western Medicine (TWM) paradigm. The author, Dr. Barbara Starfield of Johns Hopkins School of Hygiene and Public Health describes how the U.S. health care system may contribute to poor health. Doctors, she stated, are the third leading cause of death in the U.S., causing 250,000 deaths every year.

This information is a follow-up to the Institute of Medicine report December, 1999, but the data was hard to reference as it was not in peer-reviewed journal. Now it is published in JAMA which is the most widely circulated medical periodical in the world.

DEATHS PER YEAR:

1. 12,000 —–unnecessary surgery

2. 7,000 —–medication errors in hospitals

3. 20,000 —-other errors in hospitals

4. 80,000 —-infections in hospitals

5. 106,000 —non-error, negative effects of drugs

250,000 deaths per year from iatrogenic–death induced in a patient by a physician’s activity, manner, or therapy, especially of a complication of treatment causes–is outrageous!! Yet, the majority of people continue to trust the medical profession to ‘cure’ them, in spite of all the evidence to the contrary.

Of 13 countries in a recent comparison, the United States ranks an average of 12th (second from the bottom) for 16 available health indicators. The ranking of the U.S. on several indicators was:

o 13th (last) for low-birth-weight percentages

o 13th for neonatal mortality and infant mortality overall 14

o 11th for post neonatal mortality

o 13th for years of potential life lost (excluding external causes)

o 11th for life expectancy at 1 year for females, 12th for males

o 10th for life expectancy at 15 years for females, 12th for males

o 10th for life expectancy at 40 years for females, 9th for males

o 7th for life expectancy at 65 years for females, 7th for males

o 3rd for life expectancy at 80 years for females, 3rd for males

o 10th for age-adjusted mortality

The poor performance of the U.S. medical profession was recently confirmed by a World Health Organization study, which used different data and ranked the United States as 15th among 25 industrialized countries.

Dorothy M. Neddermeyer, PhD, Life Coach, Hypnotherapist, Author, “101 Great Ways To Improve Your Life.” Dr. Dorothy has the unique gift of connecting people with a broad range of profound principles that resonate in the deepest part of their being. She brings awareness to concepts not typically obvious to one’s daily thoughts and feelings. http://www.drdorothy.net

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Six Keys to Self-Confidence

By Terry Wisner -

A young lady approached me after a recent customer service seminar and expressed a need to improve her self-confidence. She believed her career prospects were limited by her personal insecurity. Furthermore, she asked if the Partnering Process would work for her. As those of you who are regular readers of this publication know, Partnering can help any two people become more successful at whatever they want to do. The good thing is that she is aware she needs to improve and has the desire to improve. So I, of course, told her to use the process and focus her plan on these keys to enhancing self-confidence.

Leave the past behind. Don’t get hung-up on past failures and disappointments. Often people rehash past failures and predict they will fail again. The question everyone needs to answer is: What would I do if I knew I couldn’t fail? A person cannot redo what they did yesterday, however, they can change what they will do tomorrow.

Remember the wins. As people progress towards their personal improvement goals, they need to look at the little successes and celebrate them. Obstacles will impede progress, as they are overcome, they will encourage greater confidence. It’s a good idea to keep a daily journal of accomplishments to visit when it feels like little progress has been achieved. It is experience, both good and bad, that builds confidence.

Gain knowledge. One of the best ways to bolster confidence is to equip oneself with knowledge. The more knowledge acquired… the stronger the self-confidence. Learn more about the profession you have chosen, more about your company’s products and services, more about the people that surround you, more about your customers, and more about people in general.

Hang with the eagles. It’s probably easier to soar like an eagle when surrounded by nothing but turkeys. However, if a person spends time with people that are more confident than they are, it is quite likely they will improve their own self-confidence. Like many folks, my scores on the golf course are better whenever I golf with players that are superior in skill. Maybe I concentrate more. Maybe I focus on my game more. Or maybe I just try harder.

Go for the low hanging fruit. When building self-confidence, look for opportunities to succeed. In the planning process, set attainable short-term goals to help boost confidence. It is important to steer away from uncertainty. For example: a person that wishes to enhance their presentation skills and overcome their fear of speaking might want to do some one-on-one presentations before trusted friends. The second step might be to join Toastmasters or enroll in a Dale Carnegie class. After developing their skills, then they may ask if they could do more presentations before customers or leadership teams.

Start each day off well. I will be the first to tell you this sounds a little ridiculous, but it works. Begin each day with positive affirmations about how confident you are becoming. And believe it! Literally look at yourself in the mirror and tell yourself that your self-confidence is improving. These positive declarations will reinforce the other actions you have taken to enhance your self-confidence.

The Earl of Chatham, William Pitt, in 1766 said that “confidence is a plant of slow growth.” Self-confidence cannot be attained easily or rapidly. It requires determination, a well thought-out plan, and a Partner to provide support, feedback, and encouragement. Share these six keys to enhancing self-confidence with others who may grow and improve through Partnering To Success.

Terry Wisner, the “Partnering Pro,” International Speaker, Consultant, and author, shares his experience and knowledge through energetic, entertaining, and enlghtening presentations and seminars. Do you want to experience improvement in; Customer Service, Teamwork, Leadership Skills, Communication Skills, or simply Self-Improvement? Then, visit Terry at http://www.terrywisner.com or http://www.p2s.us and learn more about Partnering and how it can help you and your organization succeed.

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Sex, Relationship and Health – Five Benefits of Sex

By Aderline Jane and Quester Peech -

Sex is not just about raging hormones and fleeting pleasure. As a matter of fact, sex has a lot more to offer than you know. The more sex you have, the greater the benefits you receive from it. Modern science has proved that sex has wonderful benefits for your mental as well as physical well being. Indulging in sexual activity on a regular if not daily basis is known to offer benefits such as relief from stress, better sleep, and better health. These benefits, however, are just the tip of the iceberg. Read on to know some of the not so well known reasons why regular sex can make your life healthier and happier.

Sex helps to maintain body weight

Sex is a physically strenuous activity that helps you shed the extra pounds and look younger and healthier. 30 minutes of sex helps to burn about 150-200 calories. This does not sound like much but regular sex sessions help to burn many more calories. 42 sex sessions of 30 minutes each, for instance, can burn more than 3500 calories, which is quite substantial. Set up a schedule for sexual exercise and watch the flab melt away as you and your partner have fun. Sex is a great weight loss technique if your busy lifestyle leaves no time for workouts. It is also a fun way to get in shape when treadmills or aerobics get too boring.

Sex improves the immune system

Being sexually healthy usually means that you have great physical health too. Having sex twice or thrice a week has been associated with higher levels of immunoglobulin A (IgA) – an antibody that protects an individual from the common cold and other infectious diseases. IgA binds itself to pathogens when they try to enter your body and then boosts the immune system in order to destroy them. Those couples, who have sex regularly, about once or twice a week, have been reported to have higher levels of IgA than those who abstained from sex altogether or those who rarely indulged in sexual activity of any kind.

Sex can create a stronger bond between partners

Apart from its reproductive function, sex is often used as an instrument of pleasure and to express the emotional intimacy and love that you feel for your partner. Sexual intercourse is known to have a major role in bonding between partners and a means to share your pleasure. Great sex forms an emotional connection and awareness between you and your partner, while discussing your sex life can add a wider emotional and spiritual perspective to your relationship, resulting into a strengthened and resilient bond that can be strong enough to survive many emotional upheavals.

Sex improves the blood circulation

Regular sexual activity has been proved to improve blood circulation in your body and is particularly beneficial for the brain because it causes deep invigorating breaths and an increased heart rate. Improved circulation brings fresh oxygen-rich blood into your body and refreshes the cells and organs. Regular sex helps in the elimination of toxins from your body and prevents fatigue as well as a number of diseases.

Sex controls sugar levels

A number of clinical studies have proved that sexual activity helps in the breakdown of sugar molecules present in your body in order to provide protection from serious diseases such as diabetes.

Author of this article also provides information on VigRX and VigRX Plus pills for natural enhancement in men.

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Sex or Intimacy? They aren’t the same, you know

Jenny_Jeremy101By Irene Conlan -

The other day while I was browsing the library shelves for books on self esteem, I came to a small book with a fascinating title: The Seven Levels of Intimacy: the Art of Loving and the Joy of Being Loved by Matthew Kelly.  I looked interesting to me so I checked it out with my stack of books on self esteem (I am in the process of doing an ebook on self esteem and am in the initial “research phase”). It’s been sitting on the table next to my computer untouched but this morning, for some reason, it came to my attention. A book mark as at page 94  and what I read there is profound. I want to share it with you:

If I had only …
forgotten future greatness
and looked at the green things and the buildings
and reached out to those around me
and smelled the air
and ignored the forms and the self styled obligations
and heard the rain on the roof
and put my arms around my wife
… and it’s not too late.

After  this passage Kelly comments, “Every moment is just another chance to turn it all around. It’s not too late and that is a truly wonderful thing.”

Don’t we all want a meaningful life? Don’t we all seek love and intimacy? It would seem that loving and being loved are primary in our existence. And in our culture it seems that we have confused intimacy with sex. Let’s take a look at Kelly’s seven levels of intimacy and try to sort it out.They are pretty clear as you will see in just reading the titles. Notice where you tighten up as you read the list.

Level 1: the level of cliche: this is a casual level where the conversation consists of small talk and cliche. No in-depth sharing takes place

Level 2: the level of facts Sgt. Friday used to say, “Nothin’ but the facts, ma’am.” It is fact and cliche that fill the communications of those who are at this level. The facts are not about anything personal.

Level 3: the level of opinion Now we start getting into more meaningful infomation and may edge on the controversial. Up until now you have been safe from revealing anything about the “real you.”

Level 4: the level of hopes and dreams Dreams, if shared, reveal a great deal about who we are and what we want. Sharing at this level begins to build a true intimacy.

Level 5:  the level of feelings Oh, now we’re getting into it. Did you gut tighten up when you read that you might need to share at a “feeling level”? At this level we come face to face with our fears and your vulnerability. It is at this level that someone can begin to get to know who you really are.

Level  6: the level of faults, fears and failures “Yikes”, you may be  thinking, “I don’t want anyone to know this kind of stuff about me.” This makes you feel like you’re standing on a busy street corner naked. “If you knew this about me then you might not like me” and the fear of rejection rears its very ugly head. But true intimacy involves this kind of exposure.

Level 7: the level of legitimate needs. Kelly says it’s not just about knowing each other’s legitimate needs but about helping each other fulfill them. It’s about dynamic collaboration, helping each other strive for and attain their best and highest good.

So where does sex come in? Probably at every level. As you progress through the seven levels of intimacy, having sex changes and takes on deeper meaning and greater fulfillment for each partner. It becomes an expression rather than an act.

As you walk your self improvement path, the difference between sex and intimacy should become more clearly defined for you and being able to reach the level of openness and vulnerability with your partner can be possible.

Intimacy at this level, whether we can express it or not, is basically what we all want and why we are  improving in the first place. It takes some courage but you can do it.

The book: Kelly, Matthew.  The Seven Levels of Intimacy: The Art of Loving and the Joy of Being Loved. Simon & Schuster, NY, 2007.

An Article About Sex, Love, Food, Health, Laughter, Pleasure and Work

daisiesBy Lance Winslow –

Have you ever considered how much money people spend to find love, enjoy pleasure or get happiness in their life? In the United States we have the right to pursue happiness and that’s a darn good thing as everyone is quite busy doing just that. Of course, some people find happiness in success in their business life or work, taking pride in a job well done and working an honest day for good pay.

Indeed, this is not all people spend their money on, think of the tremendous amount of money that people spend on their healthcare and staying fit. The other day, we bought a bicycle and spent a good chunk of change just so my wife could stay looking lean and trim. She wants to looks sexy, and well, that’s fine with me.

Life is about the joy and the laughter and the good times, and life is full of adversity too, we’ll call that the pain and the sorrow. But that adversity builds character and character is something you need the most in life. Of course, this article is about sex, love, food, health, laughter, pleasure and work. And really that’s what life is all about.

Eating great food, drinking fine wine, watching a sunset, and enjoying the pleasure, laughter and sex; who could ask for more? Working hard in sports, hobbies, and your profession gives you a sense of strength that allows you to enjoy all the finer things in life, knowing that you deserve them. And folks that’s not only what this article is about, it’s what your life is about.

“Lance Winslow” – Online Blog Content Service

If you have innovative thoughts and unique perspectives, come think with Lance; http://www.WorldThinkTank.net/

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