The money value of time is increasing day by day. Even salaries and wages are decided these days on the hourly basis. People living in global cities like London and new york walk very fast as compared to people living in other cities. The obvious reason for this is that they do not want to waste any of their time walking slowly. A new guy walking on streets of new york face problem keeping up with the speed of people walking along with him.
With coming of recession things have become more worse. There are job cuts all around and only the fittest can survive. People are now working in more pressurized and stressful situations. They do not get enough time to spend with their family, they have stopped having fun. And above them all, they are not giving their body enough time to sleep.
Our body needs at least 7-8 hours of sleep everyday. With the amount of pressure on the work places these days, people are getting more workaholic and they are cutting down on their sleep time. Inadequate sleep have many implications on your body. As per the studies conducted worldwide it has been proved that inadequate sleep may result in hypertension, psychological disorder or even heart disease.
Giving your body less time to sleep will result in stress and stress as we know directly affects the nervous system of our body. The part of our nervous system which is responsible for various automated functions of our body like breathing, digestion starts to malfunction and it causes many further diseases. Therefore to avoid any kind of disorders you should take your body seriously and give it ample rest.
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