Anger Management – How to Make the Mind Work Faster Than the Tongue

Anger gets a bad rap in the sphere of emotions. Anger, expressed in a healthy manner can help resolve conflict and develop trust within a relationship. This misunderstood emotion is sometimes feared, suppressed, or even ignored. As with any feeling, anger can have varying degrees of intensity. Extreme anger, like road rage, can be potentially damaging to ourselves as well as those around us. Repeated rage episodes can affect our stress levels by temporarily altering our body’s chemicals, rising blood pressure, and increased heart rate.

Read more