Does Criticism from Loved Ones Hold You Back?

blame200By Allison Maslan –


Editor’s Note: Allison has been nominated for the Ethan Award and would appreciate your vote. Simply go to http://www.ethanaward.com, scroll down to her book, BlastOff and click to vote. Thanks.

Some Tips to Help You Break Free:

When you are going after your dreams, a few hurdles must be surpassed. This is not a bad thing because anytime you want to achieve something great in your life, it is truly worth the effort it takes to succeed. One of the struggles that clients often share with me are the negative responses from family, friends and co-workers when they reveal their new goals and dreams.

Why does this phenomenon occur and what can you do about it?

When you begin to make changes in your life, it will surely bring up fear in those around you. Although these people may have the best intentions in offering their advice, it is often clouded with their own fears of failure, insecurity, the unknown, and many more limiting beliefs. These beliefs are illusions, yet when you give into them, they can overpower your life and hold you back from your own greatness. These fears are a figment of one’s imagination made real. When loved ones share their negative opinion with you regarding your dream, they are also projecting their own fears onto you. And if you have any self-doubt whatsoever, this pessimism has the power to throw you off your path and you may give up altogether.

If you look back in history, there are so many examples of people having to ward off great negativity and roadblocks as they forged toward their lofty ideas and inventions. The Wright Brothers were laughed at many times for their invention of the crazy flying machine that changed our lives forever. Henry Ford came from a family of farmers. When he told his father that he wanted to be a mechanic instead of working on the family farm, it created a huge schism between he and his father.  Ford went on to mass produce the automobile. There was also a man named, Akio Morita, that came from a long line of Saki makers in Japan. When he told his father he was going to make a career in electronics rather than join the family business, his father would not speak to him for a long time. Akio went on to establish a company that you may have heard of called Sony.

When Sam Zien told his friends he was going to leave the bio-tech industry to become a television entertainer and The Cooking Guy, many laughed and said he would never make it. We all know how that story turned out.

And in my own life, when I left a successful advertising agency to become a homeopathic physician, my own mom thought I had joined a religious cult and told me to get a job. Why? Because she was afraid. She meant well, but she could not see the possibilities that I could see. She could not feel the passion that I felt. (Now she is so happy that I did not listen!)

So when you reveal your dreams, be careful to only share them with those that are supportive of you. Otherwise, I suggest you keep them to yourself. Position your head toward your goal. Do not let anyone tell you it cannot be done and walk toward it every single day. Then when your dream is finally realized from your powerful intention and action, go ahead and share your excitement with the world. I assure you that old criticism will shift to applause

Succeed and Improve Your Health – Live, Laugh, Love and Stay Healthy

laughterBy Dr. Raymond Comeau -

Tony Robbins defined success as, “Conducting your life in such a way that it gives you tons of pleasure and very little pain.” By that definition, success would be, beyond the shadow of a doubt, the best possible way to restore, promote, protect and enjoy the highest possible level of physical and mental health.

Stress has been the subject of more than 20,000 scientific studies and according to the U.S. Centers for Disease Control and Prevention, stress accounts for two-thirds of family doctor visits and half the deaths to Americans under the age of 65.

So, if stress is such a health hazard, how can it best be avoided? Over three decades of clinical work have shown me that the best possible way of avoiding the effects of stress is to be passionately involved in something that we love to do.

A mind actively involved in pleasant and creative work has no place or time for stress. That is the reason that so many highly successful individuals are still hard at work when it’s way past retirement age. These people have understood that life is about growing and evolving.

So long as a man is happily involved in a self-growth process, there are very few chances that disease will strike. Pleasant work is never health threatening. The mind and the body require exercise. The adage that says, “What you don’t use, you loose” is true. It could be said that the body is more likely to rust-out than wear-out.

Our physiology (body chemistry) is directly affected, either advantageously or adversely, by the mood that we are in. This fact has been confirmed by studying people affected with Dissociative Identity Disorder (formerly known as Multiple Personality Disorder.) Patients with that condition may be diabetic under one personality and normal while under another one. Eye color changes along with extreme variations in blood pressure have also been know to occur as the personality changes from one to another.

Another classic that shows the powerful influence of a person’s mood on the healing process is Norman Cousin’s story. Mr. Cousin, a prominent political journalist, author, professor, and world peace advocate, was diagnosed with a form of arthritis then called Marie-Strumpell’s disease (ankylosing spondylitis.) and was told that he had little chance of surviving the condition.

Faced with that very gloomy prognostic, Mr. Cousin decided to leave the hospital and move to a beautiful hotel suite where some of his comedian friends could come and entertain him. To his amazement, he discovered that spending quality time with upbeat people had a very powerful therapeutic effect.

In a matter of months, he completely recovered from the illness and spent the remaining of his life-giving lecture advocating the healing power of laughter. His story was published in a book called, The Anatomy of an Illness and a movie based on the book was made.

Every expert agrees that our moods and feelings have a profound effect of our health and wellbeing. Many forms of arthritis, some cancer and other debilitating diseases are also known to be highly influenced by stress and other emotional disorders. The states of our mind and body are most intimately related. What affects one, affects the other.

The prescription for health is simple. Live your life in a fashion that it provides tons of pleasure and very little pain. It’s the secret for wellbeing and it’s also the description and definition of success.

Dr. Raymond Comeau aka Shamou is the Author of ShamouBlog and Owner Administrator of Personal Development for Personal Success Forums

Article Source:  Succeed and Improve Your Health – Live, Laugh, Love and Stay Healthy