Our Family Holiday Traditions – Should We Keep Them or Sack Them?

By Nan McAdam -

There are many different types of families. There are extended, nuclear, and blended families. There are families who aren’t related by blood. These friend families are, sometimes, closer than blood ties. They are the family we choose. One thing, which has stood the test of time is, families who have the strongest ties have the most rituals. The rituals are better known as traditions. Why is it important for family closeness to observe holiday traditions?

Here are a few reasons I have found for participating in our important family rituals.

SENSE OF FAMILY AND CLOSENESS

It gives us time to spend with each other. This time together helps us understand and love one another. It’s a great time to drag out our old stories and memories, while we are making new ones, by being together. These memories are very important for us. We are able to call upon these memories when times aren’t going well.

A SENSE OF CONNECTION

Spending holidays together gives us a sense of being a family unit and understanding our commonalities of where we come from. A family can’t stay close without, actually, spending the time together. Even when we are away from our family we still feel this connection.

KEEPS OUR HERITAGE ALIVE

It gives us an opportunity, and the time, to teach our heritage to the next generation, our children. In the United States, we are a melting pot of cultures. We are, also, a nation of many different faiths. The holidays, gives us a chance to share the traditions from the part of the world our families originally came from. We can celebrate our family’s faith. Our families might celebrate the Christmas holidays, Hanukkah, Kwanzaa, Ramadan, and the list goes on. We can, also, celebrate our American heritage, such as Independence Day, on July 4th, and our Thanksgiving tradition in November.

A TIME TO RELATE TO EACH OTHER

A chance to problem solve and communicate what is important to us. Things like goals, challenges and needs. It gives us a chance to heal from things like the loss of a loved one. There’s no better way to heal from a devastating loss than to be together as a family. To share tears, stories, grief, blessings, and eventually move through it, closer from the experience.

A TIME TO FORGIVE

Being together for holidays gives us the togetherness to forgive each other. We are able to associate the holiday traditions as a happier time. It puts us in a frame of mind to forgive each other, so we can retain our sense of closeness and family.

COOPERATION AND WORKING TOGETHER

Preparing a meal helps us relate to each other by working to create a common goal. Sharing this meal of accomplishment, helps everyone to relax and let their guard down. We gain strength and appreciation from this closeness.

In the end, it doesn’t matter what your family unit looks like to the outside world. It is only important to share the holidays and celebrate with our special traditions. This family unit is the only one who can decide what they want to celebrate. Each of our souls need to feel this special closeness and celebrations of life!

From my family to yours, have a happy holiday season!

Nan has been studying self improvement for over 20 years. She has been involved with two start up companies, from ground zero to profitability. Responsible for hiring and training their sales forces, and ongoing development of sales strategies as the businesses matured. Nan is the author of the popular 7 Day Goal Setting Course, http://www.goalsettingsecrets4u.com. For more articles read Nan’s blog: http://www.selfimprovementinformation.com.

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Tips For Maintaining Your Health Through the Holidays

By Zsofia Christopher -

The zing of the festival mood is wafting in the air – after all, it’s the time of the year when we look ahead and find Halloween, Thanksgiving, Christmas and New Year lined up, bumper to bumper; it’s fun and festivities all the way. These holidays are what remind us of the beauty and significance of our lives, things that we swiftly overlook in our loaded down existence. Alas, it is also the time when all our onerous efforts and victories over health and diet go for a vulgar toss. Now, what can we do about it?

Watch what you Eat

How can you resist the Halloween candies, the Thanksgiving turkey, or the dainty Christmas cake for that matter? Not easy, you say. The trick is to take small portions of everything so that you can enjoy it all while not stuffing yourself. The mental image of an expanding waistline should keep us all sufficiently motivated. The problem of alcoholic binges is not too far away. Restrict yourself to wine, or not more than a couple of drinks. This way not only will you maintain weight and health it will also thwart any unsavory incidents involving an intoxicated you. Such incidents can ruin the fun not just for you but for the entire family.

Drink lots of Water

This is valid everyday and particularly so for holidays, considering the amount of sweets and fatty food one ends up consuming. Drinking more water will also make amends for the dehydration brought on by alcoholic drinks. Water also flushes out the residues from your binges. So, carry a bottle of water in your car and sip at it frequently.

Don’t ditch your workouts

Bearing in mind the extra calories that go in, don’t shift your exercise regimen to low gear. If you feel like taking a break from its rigors go on a walk instead and if it’s too cold outside, run on a thread-mill. You can also do yoga stretches, lift weights or do push ups inside the house. If you dare to brave the cold and venture out be sure to dress warmly.

Keep yourself warm

Some of the holiday activities are sure to extract you from your home – there is the shopping, family dinners, visits or parties. Weighing the vicissitudes of the Fall and Winter weather, it is always better to be prepared. Dress warmly in woolen clothes and carry an extra coat or jacket, just in case. Put several layers of clothing between yourself and the cold. What we least need is an attack of flu or cold to botch the festival plans. Since kids are more vulnerable to these infections make sure they are wrapped up warmly.

Find time to Relax

Often overlooked, relaxing helps you tide over the crazy bustle of holidays without burning yourself out. Catch up on the latest DVD flicks or bestsellers. Think about pampering yourself a little by getting a massage or a facial treatment. Catch up on your sleep by taking catnaps in the afternoon. Be positive and indulge in happy thoughts.

Spend time with loved ones

Now is the time to organize gatherings with friends and your extended family. Go across the street with an armful of homemade goodies and get to know your neighbors. Meet up with old friends, recount those crazy anecdotes, pull each other legs, and laugh riotously – this is the reason why some of the best memories are associated with holidays.

This holiday, let us create some precious memories, NOT shameful recollections of drunken escapades or appalling visions of paunches. This holiday let us stay happy, and healthy.

Zsofia Christopher

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November 24, 2010 Thanksgiving

Thanksgiving was never meant to be shut up in a single day.

~Robert Caspar Lintner

November 23, 2010 – Thanks, God

Well, God.  All things considered, thanks for the ride.  You’re a good driver.
- Cornelius Downey

November 22, 2010 – Thanksgiving Optimist

An optimist is a person who starts a new diet on Thanksgiving Day.
- Irv Kupcinet

Ten Top Tips For a Low-Stress Thanksgiving Holiday

By Mitch Mueller -

Help ensure this year’s Thanksgiving holiday is low on the stress and high on the enjoyment and thanks-giving by using these simple tips.

  1. Prepare early & plan ahead. Nothing can better ensure a stress-free holiday than planning early and doing as many of the preparation steps ahead of time. Read on for just what steps you can do before the big day.
  2. Invites your guests early, and be clear on when they have to be at your home. There’s no reason to not invite your guest as early as September or early October, especially if they have to travel to get to your home. And, very importantly, be sure to specify right up front when they need to arrive at your home, and build a little ‘buffer’ in. For instance, in our family we like to serve the Turkey dinner at 5:30 or 6:00 pm, but we ask all guests to arrive by 4:00 pm, the better to socialize, help and, importantly, keep the stress off you. The last thing you need to worry about as you baste the turkey is “what if Aunt Martha is an hour late?”
  3. Accommodate your out of town guests. Plan early and don’t be shy about being directive for your out-of-town guests. Don’t leave them guessing whether they can stay with you at your house. Tell them clearly they can, or clearly tell them they can’t. If they can’t, do this graciously by saying you’ve reserved a room at a local, affordable motel or B&B – do they want you to hold the reservation for them or not?
  4. Don’t overshoot, keep it simple. Remember, the best times and memories at Thanksgiving come from the time spent together, not the show-off cooking and party hosting you might do. Show-off party hosting is a sure-fire recipe for stress and perhaps flame out. So keep your plans and aspirations for the meal, decorations and day simple, with an accent on making your guests comfortable, serving them honest but simple traditional fare and letting them enjoy the time with family and friends.
  5. Encourage sharing. Plan a few activities that will help people share and bond. It can be as simple as telling people ahead of time that during dinner everyone who’s willing, will have a chance to share what they are thankful for. Or perhaps have a group walk in a pretty local park for an hour in the afternoon while the turkey’s cooking. This will sharpen their appetites and make everything taste better!
  6. Pick the right menu, and make sure you can deliver. Plan your menu well in advance and, if there are any dishes you’ve never made before, don’t make your Thanksgiving guests your guinea pigs! Instead, practice your new dishes ahead of time. I like to practice new turkey recipes in October. Everyone loves turkey and doesn’t get it often enough during the rest of the year. Invite some friends over in October and cook a smaller turkey to get your technique and recipe down. You’ll go into Thanksgiving week with unparalleled confidence.
  7. Get the bird. Odds are, you can walk into almost any grocery store on Thanksgiving day and find a turkey. Fine. But why have the stress of worrying about this, and why take just whatever happens to be there. Talk to your local butcher a few weeks ahead of time. Get his advice as to the correct turkey size for your number of guests. Order your bird from him and arrange to pick it up on Wednesday or Thursday morning – depending on schedules and whether you have room in your fridge!
  8. Lighten the load through ‘potluck’ delegation. In our family we lighten the load on the hosts by passing around an ‘on line sign up sheet’ and asking some of the guests to volunteer to make some of the dishes and bring them – potluck style! My sister usually brings several pies she bakes the day before and my Mother brings her famous string bean recipe. That’s less work for me, and they like being able to contribute! See the below resources for on line tools to make potluck sign ups easy.
  9. Get your gear in place. Now is the time to think through seating, tables, place settings etc. Do you need to arrange to borrow any extra equipment? Make arrangements ahead of time for what you need to borrow and be sure to get it 3-4 days ahead of time if possible, or arrange a posse for early Thursday so it just gets done and doesn’t add to the stress. I always borrow two extra folding tables and 8 folding chair from my church hall and have my brother-in-law help me pick this stuff up in a van on Thursday morning. This allows us to seat 20+ guests! For you it might be getting 6 extra place settings by having some guests bring them.
  10. Shop ahead of time. Do your final grocery shopping 3-4 days before Thanksgiving. Whatever you do, don’t wait until Wednesday night or Thursday morning. Instead, go out the previous weekend to buy everything except the fresh fruits, vegetables and the turkey. You’ll feel much better on Monday and Tuesday!
  11. I know this is #11, but this is more about next year. When it’s all over, write down your notes. Take a few minutes on Friday or Saturday after Thanksgiving and write down some notes on what went well and how to improve. Write down any recipe adjustments and notes as well, as well as how long it took to cook the turkey (every oven is different!). It can be really valuable to know what the correct quantities of food are to serve so many guests. Next year, knowing that putting the bird in the oven at 1 pm worked perfectly for a 5 pm dinner will remove one more iota of stress. Then store your notes some place good – I use on line note & to do list software (see below) but you can also be as simple as putting your paper notes with the turkey pan!

That’s all there is to it. You see the common themes: plan ahead, get as many tasks done as possible before Thanksgiving day, share some potluck tasks with your guests, and keep your ambitions in rein so the menu and plans are simple and surefire. Most important, don’t forget to enjoy the stuffing!

Mitch Mueller recommends using sign up sheets for Thanksgiving, to do list template, and, to simplify Christmas: christmas gift list templates.

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November 21, 2010 – Thanksgiving

“Thanksgiving, after all, is a word of action.”

-W.J. Cameron

Thanksgiving: Gratitude and Happiness – 3 Levels


By Edi Sowers -

With Thanksgiving right around the corner, it’s time for a check-up to see how our hearts are doing – and I don’t mean cardio-vascular health. I’m talking about the condition of our gratitude heart.

The level of gratitude we practice on a regular basis has a direct and specific correlation to our level of contentment and happiness.

Take a look at the 3 levels of gratitude to determine your current condition, and decide what steps you can take to improve your “heart health.”

Level One – Beginner

This gratitude level presumes that one has made a bold leap to be intentional about gratefulness on a regular basis. A gratitude beginner is someone who has decided to make a habit of carving out one small slice of each day to focus on and talk about gratefulness.

A suggested starting point for a beginner is to develop a family dinner-time tradition where everyone shares one thing from their day for which they are grateful.

Level Two – Intermediate

The intermediate level is even more focused on the intentional, planned, chosen act of being grateful. It goes beyond selecting one thing out of the day to share with family. This level requires a more in-depth commitment to making gratitude a way of life.

Many people at this level keep a gratitude journal, and find that the act of writing down the things for which they are grateful develops a heart which is more inclined towards gratefulness throughout the entire day.

A good place to start for this level is to make a habit of writing at least 5 items per day that you are grateful to have in your life: a person, a thing, a place, a circumstance, a skill, an experience, etc. By making this a daily habit, your heart will begin to respond more readily towards gratefulness.

Level Three – Advanced

“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God.” – Philippians 4:6

Your gratitude heart is in tip-top shape when you reach the advanced level. This level is demonstrated by an attitude of thankfulness even in the midst of trouble.

Not many people operate at this level on an ongoing basis from day to day. With God’s help and strength, we are able to see beyond circumstances and realize that there can be some greater good, even in the midst of difficulty.

If you have had the privilege of knowing someone who has reached the advanced level of gratitude, you can attest to how inspiring, humbling, and encouraging it is to have them in your life.

The Level One and Two gratitude habits must be maintained and expanded upon in order to reach the Advanced Gratitude level.

Only when we are able and willing to look beyond our circumstances, humble ourselves, and maintain a posture of prayer in our heart, will we truly have a life overflowing with the gift of gratefulness.

May you begin to experience ever-increasing levels of gratitude in your life, starting today.

Visit [http://LifeHouseCoaching.com/]“LifeHouse Coaching [http://LifeHouseCoaching.com] and sign up to receive Edi’s weekly articles, tips, and coaching offers in “Blueprints for a Dream Life.” Edi Sowers works with women business owners who face the challenge of balancing their professional and personal priorities.

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Tuesday of Thanksgiving Week

thxgiving3

By Irene Conlan -

Today is the day to clean and tomorrow is the day to cook – at least cook as much as possible ahead of time so Thursday isn’t frantic.  Thanksgiving is two days away.

For some reason I’m feeling more nostalgic than usual this year – must be the age. As I child I remember the excitement of the big dinner and having everyone come. Usually it was at our houseo but some years we went to my grandmother’s. Everyone brought something and everyone seemed genuinely happy to see each other. The house smelled wonderful and there were always other kids to play with. In fact, no one paid much attention to us – they were all too busy with the dinner and catching up on the news – and we were free to do whatever we wanted.  Well, pretty much, anyway.

What we had was lots of family, lots of food, lots of fun. The “grownups” talked about politics, the blessings of the past year, and what they were going to do next year.  The kids played.  When we sat down to eat each one, including each child who was old enough to  talk, said what they were most grateful for. Everyone was grateful for something.

What we didn’t have was TV, football games, or eating Thanksgiving dinner at a restaurant. So we didn’t have Christmas before Thanksgiving and we still knew how to enjoy conversation and each other. (And the kids knew how to play without having to to be entertained by cartoons).

I don’t know about you but I’m already tired of the commercials urging me to buy, buy, buy all those desirable gifts that I am told are “musts” this year. The nightly news spews stories of how the merchants are predicting a bad season. Am I supposed to buy out of guilt? The stores have displayed Christmas items since before Halloween and the last three months of the year have become a time to pay homage at the altar of Macy’s, Costco and Walmart among others. Thanksgiving has gotten lost in all this hype.

For the most part the significance has been removed from the holidays. Thanksgiving is a day to overeat and watch football. Christmas and Hanukkah have come to have the same “flavor”  – “what am I going to get?” Many have forgotten the baby in the manger and the festival of lights.

Many have forgotten that  Thanksgiving  is a day to celebrate our blessing of abundance. The harvest is in. We have plenty for the long winter.

We gather together to ask the Lord’s blessing . . .

Monday of Thanksgiving Week

Cornucopia

By Irene Conlan -

My table is piled high with the things that are for Thanksgiving dinner. I have a tiny kitchen and there isn’t a lot of storage space, so the table catches the overflow – brown sugar, yams, walnuts, several packages of cranberries which will be prepared today, stuffing mix (no, I’m not a purest who has to bake my own bread and let it grow stale for stuffing). The turkey is supposedly thawing in the refrigerator but it still is like a brick and I’m wondering if it will be even close to thawed by Thursday morning. I guess we’ll just have to wait and see.

It’s easy to get caught up in the busyiness of preparing a feast for a large number of people – our three will expand to ten or so – we never know for sure until the final count just before we sit down to eat. It’s easy to think this is a day about having too much food followed by indigestion and football.

Essentially, Thanksgiving is a day to give thanks for the harvest. The crops have been gathered, winter has set in, and it’s time to rejoice that we have food for a hard cold winter coming up. ( I live in Scottsdale, AZ so we don’t ever have a hard winter coming up but bear with me here).With a supermarket a block away from our house gathering the harvest isn’t a concern for us but being thankful is still as important as it was back in the days of the pilgrims.

We take so much for granted. We forget the people who plant, care for and harvest the food and the ones who transport it to the stores and stock the shelves. We expect food to be available in large quantities and vast varieties without questioning how it got there or the labor that was required to make it happen.

We forget that we are blessed beyond belief.

We forget that there are people, probably in our own neighborhood, who, because of the recession do not have money for enough food right now.

Thanksgiving is a time for remembering how blessed we are, what an abundance we have.

It is also a time to share.