By Mateo Martins –
I will be the first to admit that finding out what steps to follow in order change your lifestyle and become healthy can be a quite confusing and perplexing task. It is not that the tasks aren’t relatively simple; it is just that there is so much conflicting information on the internet that you really can’t know which advice to follow and what methods are the best ones.
I have recognized that a lot of people deal with this problem and in many cases it stops them form starting to live a healthy lifestyle. In this article we will go through the checklist of transforming your lifestyle to a healthier one. Here is the checklist:
I have made sure that I will greatly limit the amount of junk food I eat from this day and forward.
I have understood what negative effect fast burning carbs can have on my body and I will avoid these types of carbohydrates, especially later on in the day so I can keep steady insulin levels and not get sugar cravings.
I have committed myself to stop smoking cigarettes as this is pure poison and the worst thing I can do to my body when it comes to becoming healthy.
I will drastically reduce the amount of alcohol I drink or I will go as far as stopping completely.
I will lower the amount of unhealthy fats I eat during any given day and will make sure most of the fat I eat are essential and healthy fats.
I will start working out, this doesn’t necessarily mean going to the gym every day, it just means that I will keep active and either do some dancing or other types of activities throughout my day.
I will start eating high amounts of fiber each single day and I will also make sure I drink enough water.
I am dedicated to eating more protein as protein is the number one prerequisite for building muscle and additional muscle will boost my metabolism.
Last but not least I am committed and understand that this is a complete lifestyle change and not just something I will do for a couple of months and then stop as soon as I get the results I was looking for.
By following this check list you can be absolutely sure that you will immediately become healthier and transform your lifestyle completely.
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