Stop Self-Bullying

stop itBelongingness is the quality or state of being, an essential or important part of something – we all need to have a sense of belongingness.

That intense need for belonging in family, with friends, at work, school, in cultural communities, can bellow out like an emotional titanic in our brain. This need brings a sinking feeling we are drowning because somehow, we got it in our head, we are nerds, different or just don’t fit in. We become isolated.

We think things like “I’m a fatso,” I am stupid; “I’m the black sheep in the family,” or “ugly duckling.” It doesn’t end there. It gets worse for many of us. That deep-seated pain is buried yet we have recall of the time that kid hollered “hey spider face.” Sure something we used to be called during school recess in grade 6 by an all-pervading cliché bully.

Some of us take the “fight or flight response ” when these emotions arise in us – at holiday time, birthdays, family or other social gatherings. Anxiety permeates our flesh. These undealt with emotions surface to remind us the pain hasn’t gone away.

Emotional Pain

This is an emotional pain that can create a surge in us that we are just not good enough. We have given ourselves the same treatment we may have been exposed to and continue the pitter-patter of thoughts in the mind. A take-over happens and the same thoughts repeat giving us the same lie handed down to us – over and over.

When do we become responsible for these feelings or emotions that arise from this all mighty thing we call name-calling, whether it came at us from the past or still present today?

We know who the name-caller is most of the times, but when it comes to ourselves, who can we blame?

How many of us have this bully-self that is a name-caller often creating havoc in our thoughts doing the same kind of personal damage that psychologists claim do to a bullied child?

We attach personal name-calling of another nature to ourselves, no different from what we battled in our school yard or for some, our parents, siblings, teachers who may have intentionally or unintentionally thrown stones, at our already fragmented self.

We could be at any age range. Our desperate yet silent need for belongingness steals our right to trust we are who we are right here right now. We belong inside and out of our skin. Yet we feel betrayed by a lie given to us somewhere, at sometime, in our lives.

Just as there is zero-tolerance for behavioural disturbances for bullying, victimization and standing by during bullying – this approach can be given the same respect to our internal messaging. How long do we stand and continue to bully ourselves without doing a darn thing about it? It strips self-esteem and tears at our confidence to create a concrete barrier to our success.

What was the lie is something we can ask ourselves? It is the lie that can fester and remind us we are supposed to be somebody more than what we are, because somewhere we were told we didn’t measure up. So what!

Simple it seems that the truth is a matter of consequence for we judge ourselves too harshly when we are unable to uncover the monster that looms underneath these trapped emotions — we plainly feel we are “damaged goods.”

On Being Human

Jean Vanier’s vision of belonging is described best in Becoming Human, he says, “My vision is that belonging should be at the heart of a fundamental discovery: that we all belong to a common humanity, the human race. We may be rooted in a specific family and culture but we come to this earth to open up to others, to serve them and receive the gifts they bring to us, as well as to all of humanity.”

We can stop our self-bullying by reminding ourselves, those negative self-deprecating words in our head are a lie, and thoughts, they lie to us. Isn’t it time to stop belittling and devaluing ourselves?

More important than the need to be loved is the need to belong – for some of us it is an affirmation we need, over and over again, to kick out the old messages and replace the messages with new ones.

SELF Affirmations

  • Fall in love at first sight with you every day - replace self-bullying, hurtful words with positive ones – weave them into a personal mantra like “I am energetic, healthy, physically and emotionally fit.”
  • Be mindful - let your eyes meet you in the morning and make it an instant attraction of SELF. Do this every day until it is natural part of you. Loving self is not bad, it is number one to bringing others to loving us more.
  • Allow love to happen - anywhere, anytime!
  • Ask for help – getting stuck in negative thought patterns can hinder you in your life in many aspects – don’t go it alone — ask for help – all kinds of talk therapies and support services are available – explore solutions.
  • Giving up is not an optioncall 911 or visit closest hospital emergency in your area if ever self-talk takes you to a hopeless state.

No matter what, give a shout out “I am not damaged goods, and I too belong here.” Make YOU matter – affirm the positives, find ways to reverse belittling self-talk. When you get stuck in the negative thought streams, be accountable – know that we are all part of a common humanity – the human race.

Catherine DeAngelis is a life coach, journalist and advocate of mental health. Through her Out of Pocket Emotions programs, she educates, encourages and motivates individuals along their course in life. She offers tools to break attachment to emotional blockages and bring better awareness, understanding and dealings with emotions. She wants others to realize they are worthy of reaching life goals and can attain the enriching life they desire. visit: http://www.outofpocketemotions.com

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