How To Stay Healthy During the Winter

Cold, cloudy winters can drive down your motivation to stay healthy. After all, spending an evening on the couch curled up with a cup of hot chocolate sounds much nicer than braving the elements for a run. Maintaining a healthy lifestyle is…

Happy Thanksgiving

Today is Thanksgiving. This year we have endured major challenges and trauma in the months leading up to Thanksgiving. The situation is entirely different from the first Thanksgiving celebrated by the Pilgrims but the suffering is not. They…

Happy COVID Thanksgiving

Happy COVID Thanksgiving? I don't know how else to say it. Every year our family has gathered to celebrateThanksgiving. Everyone brings something and we share with each other all we have to be thankful for. There is always more food than…