5 Behavior Changes to Improve Your Self- Image
Many adults struggle with their self-image. In a world that focuses far too much on perfection and unhealthy standards, there is an impetus to engage in the continued belittling of our own bodies. This can impact your self-esteem, self-love and overall happiness. While it can be easy to fall into these habits, you can also take back control of your life and you don’t need to let this own you. If you want to improve your self-image and increase your self-love, here are 5 behaviors and changes to your life that can help you.
Develop a Balanced Diet
While there is something incredibly comforting about food, it can be counterintuitive. This can also leave you feeling terrible after, impacting your mood and overall sense of happiness. Many people struggle with the balance between extreme dieting and overeating. But you can find a middle ground that is more satisfying, healthy and useful. Instead of crash dieting rely on giving your body the fuel it needs with isolate protein and a nutrient-rich diet that you can sustain so that your body has the fuel necessary to stay energized. You don’t want to make drastic changes even if they give you short-term success, as this is often unsustainable and can leave you feeling drained and depleted.
Get Moving and Get Outside
Most people know the important role that exercise can play in your health and wellness; however, focusing on getting skinny or achieving a certain number is a goal that leaves you unfulfilled. Reframing your mindset of physical activity can make a big difference. Focusing on the goal to have a healthier and stronger body can give you a positive goal to strive for. Consider trying something low-impact and starting slowly so that you avoid injury and movement is key to progress and happiness. This can help you absorb vitamin d and get a happier, healthier mindset.
Focus on Progress and Not Perfection
One of the biggest hurdles to having a healthy mindset about your body and self-image is the unrealistic and unhealthy burden of perfectionism. While goals are a wonderful way to keep you accountable and to stay on track, having unrealistic expectations can leave you frustrated. Unrealistic goals like being perfect in everything you do or being a supermodel are difficult and for many unattainable, if not impossible to achieve; however, taking every day one day at a time and doing your best to make healthy choices through healthier eating, activity and replacing negative thoughts with positive ones can be a great place to start.
Get Off Social Media
One contributing factor to dissatisfaction with our bodies comes from an unrealistic picture provided to us by and social media. These airbrushed and curated depictions of other human beings and cherry-picked lives are sure to make you feel less than. This creates a constant comparison culture that you will never be able to live up to because it is unrealistic. Consider a media ban and limiting your social media take to ensure that you can live a happier, healthier and less comparative life.
Find Ways to Be Kinder to Yourself
Possibly most importantly, you need to learn to be kinder to yourself. It can be so easy and feel natural to become your own worst critic; however, this can tear you down and harm your physical, mental and emotional health. Not only is it unkind, but you likely use different standards for your self-talk in comparison to how you talk to your loved ones. A good rule of thumb is that if you would not say it to a friend, you should not be saying it to yourself. This will require an active effort and determination to stop your negative talk. However, if you can be a little bit kinder to yourself, you can improve your self-image.
It can be difficult to know how to be kinder to ourselves and to heal our self-image; however, you can make an active effort to reframe your perspective. With some care and reflection, you too can live a happier and healthier life. You will no longer have the baggage and weight of continuous negative self-talk and self-inflicted damage.