5 Powerful Strategies to Apply to Get Out of a Rut


Do you need to get out of a rut? We’ve all had moments where life feels stagnant. We follow the same routine every day. We’re less than thrilled about getting up in the morning. We feel lazy, tired, bored, unenthused, and unfulfilled.

 Another way to put it is — feeling stuck in a rut.

How to Get Out of a Rut

 It happens to the best of us, even those of us who are generally positive, upbeat people. If you feel like life is letting you down, here are five powerful strategies to apply to get out of a rut.

 1. Identify the Symptoms 

The first step in getting yourself out of a rut is to identify the symptoms and discover what got you there in the first place.

 Are you depressed?  Or, are you stressed? Are you dissatisfied with your job, apartment, or relationship?

 Before you can fix the problem, you’ll need to figure out its root cause. Do some soul searching and introspection. Depending on the cause of the problem, it may be very easy to fix or require you to make some major changes.

 Without a clear understanding of the cause of your issues, you’ll never be able to take steps to fix it.

 2. Change Your Routine

Following the same routine day in and day out can be both exhausting and boring. Many people feel like they’re stuck simply because they wake up and follow the exact same routine every day, every week.

 If going through the same repetitive motions every day is bringing you down, it’s time to start making some changes. Sometimes even a little change can help you gain a brand new perspective on life.

 Start with something small, such as talking to new people, taking a new route to the office, or changing your hairstyle. Do something spontaneous that you’ve never done before or go somewhere you haven’t been in a while.

 Take a few days off from work and enjoy a day trip alone or a vacation with friends. Head to a new restaurant, spend a night in a hotel room (even if it’s in your own city), or visit a friend out of town.

 Shaking up your routine and changing your surroundings, even if just for a day or two, can help you adopt a whole new outlook on life. And it’s a great start to getting out of a rut.

 3. Set a New Goal

It’s easy to get comfortable and become complacent in a job or a relationship. If you feel like life is at a standstill, it’s time to set a new goal and create an action plan to achieve it. By choosing a new goal, you’ll force yourself to learn new things, go to new places, or add some new habits to your current routine.

 Need a small goal to focus on to force you to change up your everyday routine?

 Set a plan to organize your bedroom closet. Learn how to cook some nutritious meals and lose the twenty pounds you’ve wanted to shed. Make it a point to socialize at least once a week, even if that means attending a happy hour with your coworkers or joining a book club to meet new people.

 Ready to create a huge goal that will significantly change your entire life?

 Go back to school or sign up to get your Master’s degree online. Start looking for a new job so that you can advance or change your career. Visit real estate websites to find a new apartment or finally buy yourself a home.

 Big goals are harder to meet, but if you create an action plan and map out the steps needed to get there, you’ll be well on your way!

 4. Practice Self Care

You may be in a rut because you’ve been neglecting yourself and your own needs. It’s easy to get wrapped up in work, family, and school, but if you’re not doing anything that’s just for you, that rut will only get deeper and deeper.

 Carve out some “me time.” Force yourself to take a break. Find a few hours to relax and reinvigorate your brain. Make yourself and your mental health the main priority in your life.

 There are endless ways to practice self-care.

 Meditation, yoga, and exercise are great ways to work out both the mind and body. Pampering yourself with a monthly massage or a weekly bubble bath may be the personal downtime you need. Picking up takeout to save you time from having to cook and clean may free up your night so you can focus on more meaningful things.

 It doesn’t matter what you do to feel good. It only matters that you do something that’s just for you.

 5. Head Outside

While it’s possible to feel stuck for many different reasons, there is some science behind that feeling. If you’re in a rut, it may be because you’re not getting enough serotonin.

 Serotonin is a natural chemical in the brain that gives you energy and keeps you feeling positive and focused. Without it, you’re likely to experience feelings of depression and anxiety, which can easily lead you into that unwanted ditch.

 Luckily, there’s an easy way to get more serotonin in your system: sunlight.

 Head outdoors, breathe in some fresh air, and enjoy some sun (while wearing sunscreen, of course). Spending time in nature can decrease depression, lower your stress levels, improve your focus, and enhance your creativity. 

 You can even boost your serotonin levels just by pulling back the curtains, opening a window, and letting the sunshine in. A little dose of nature is sometimes all it takes to uplift the body and brain.


Tired of feeling like you’re stuck? 

You can get yourself out of a rut simply by:

 Identifying the cause of the problem

  • Changing your daily routine
  • Setting and working toward a new goal
  • Practicing self-care
  • Spending more time outdoors

 If you think you’re suffering from depression, meet with a professional to discuss your health and well-being. If you believe you are in a rut that you can dig yourself out of, practice these five steps. Sometimes even a small, minor change can significantly impact your life and how you see the world.  

About the Author

feeling stuckRyan Sundling is a Group Marketing Manager at Cardinal Group Management. He has over ten years of experience in the conventional housing industry and works with Alexan on 20th Street Station on a daily basis to help them with their marketing efforts.



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