5 Ways Senior Citizens Can Prevent Tooth Loss
Although we have all been brought up to believe that tooth loss is a natural part of aging, this isn’t necessarily the case. Of course, the longer we have and use our teeth for, the more of a toll that is taken on our smile. With great age comes great responsibility – especially towards dental health.
Below, we took a closer look into how seniors can protect and maintain their smiles for longer.
Preventing Tooth Loss in Old Age
We all age. Here are five top tips to consider implementing as you grow older.
1 – Regular Dental Cleaning
You need to make sure you keep up regular visits to your dentist for teeth cleanings. A good dental hygienist wants to see patients every 3-6 months, just to make sure there is no build-up of plaque that needs to be cleared away. Plaque leads to tooth loss, and thus, should be kept at bay at all times. Contact Peak Family Dental Care to book a cleaning if you don’t have a dentist of your own and live in Arizona.
2 – Floss, Floss, Floss!
As you age, the gaps between your teeth get wider as the bone and gums recede. This can lead to exposed areas of the tooth and might even cause gum disease. Getting in between the teeth to clean them and stave off decay becomes ever more vital. Try inter dental brushes or dental tape to get right into the stubborn parts of your mouth.
3 – Report Medication Changes
There are certain types of medication that can have a direct impact on your gums, according to the American Dental Association. Did you know, for example, that being on Beta Blockers for heart health or anxiety, can cause your gum line to recede? This is why it is so important to tell your dentist when you are prescribed medications, even if you don’t think they will affect your smile.
4 – Use Sugar Free Gum
As you age, your mouth becomes drier as your saliva glands slow down. To stimulate more mouth-watering, ensure you chew sugar-free gum throughout the day. You might also try carrying water around with you to make sure your mouth isn’t drying out. A dry mouth means less saliva, less salvia means the natural method your body uses to fight plaque isn’t working. It’s all about keeping your mouth moist, as you get older.
5 – Minimize Acid Intake
There is a massive problem with acid intake and tooth decay in later life. Things like fresh juices, vinegar on your salad, and other acids all wear down teeth over time. You could try to avoid acidic foods but avoiding citrus and sharp foods isn’t always a possibility. Ask your dentist about applying a fluoride or tooth varnish to help fight back against acidic damage.
Hints for Managing and Enhancing Your Oral Health
- Brush two times a day with soft bristles toothbrush. You can also use an electronic toothbrush.
- If you wear a full or a half artificial teeth, retain to clean them on a regular basis. For every four hours, it’s best to take out your dentures. Moreover, it’s a far-better option not to use it at night.
- And it’s a good option not to use it at night.
- Wash between your teeth one time a day with floss or any other flossing instrument.
- Stop smoking. On the other side, placing you in higher danger for lungs and other cancers, smoking raises difficulties with gum sickness, tooth destruction, and tooth decay.
- Drinking tap water is another benefit because it contains more fluoride and it aids in preventing tooth failure it doesn’t matter what age you are.
- Book regular dental check-ups.
Tooth loss doesn’t need to be a part of aging. If you brush twice a day, floss every other day, and use a mouthwash after you brush (and around halfway through the day) then your teeth might just last a lifetime. Keep sugar to a minimum and take the time to work on your smile.