6 Essential Tips for Healthy Weight Loss for Women:
Many women have struggled with healthy weight loss, and comparing your own fitness journey to that of the men in your life can only make things feel more discouraging. And with so much complicated and confusing advice about weight loss floating around, figuring out how to maintain your health while dropping pounds can seem downright impossible.
Luckily, there are resources like The Self Improvement Blog, which can help you approach fitness and wellness in a whole new way. In addition, the following tips will help you understand why men and women have different experiences with weight loss, why disease prevention is just as important as losing weight, and how to modify your diet and fitness routines to improve your overall quality of life.
Weight Loss for Women (and Men)
As a woman, you may have realized that your male friends seem to drop pounds easily, while you could spend weeks at the gym without seeing noticeable results. Does this mean that you’re doing something wrong? No, not at all! In fact, it’s perfectly normal for men to lose weight faster than women, simply because of biology.
HealthGrades states that women tend to naturally have a higher percentage of body fat than men — this could be because women’s bodies use less fat for energy when they are resting. Therefore, losing weight more slowly than male fitness enthusiasts is nothing to worry about. Concentrating on your own personal goals will get you far.
Preventing Heart Disease
Healthy weight loss isn’t just about feeling more confident in your own skin — it’s also about preserving your health for the sake of chronic disease prevention. Sadly, heart disease is quite common, but maintaining a healthy weight can help you avoid this diagnosis in the future. Plus, it’s important to understand how heart disease for women can differ from heart disease in men.
According to Healthline, women often report heart attack symptoms that go unnoticed, such as fatigue, anxiety, and even sleep disturbances. This is why women need to take steps to prevent heart disease early on as it is all too easy to delay treatment when the symptoms are not so obvious.
Heart disease isn’t the only serious health condition that often affects people as they get older — both women and men alike should be concerned about diabetes, as well. While men are more likely to develop diabetes, women often suffer from more serious symptoms if they get this diagnosis. Furthermore, women have a higher risk of mortality from diabetes. If you’re interested in weight loss, this is just one more reason to change your lifestyle.
Supporting Hormonal Health
Men and women should pay attention to their hormonal health. But for women, living a lifestyle that supports their hormonal health can be a bit more complicated. Before you begin your weight loss efforts, it’s a smart idea to read up on reproductive health.
As it turns out, some popular weight loss techniques like fasting can be riskier for women. This is because eating on an infrequent basis can lead to blood sugar swings and dramatic cortisol spikes. This is a recipe for anxiety and irritability, so eating balanced meals and reaching for healthy snacks throughout the day is key.
If you want to lose weight, working out is essential, especially if you’re hoping to tone up and get stronger. Investing in a gym membership will give you access to all kinds of equipment and fun fitness classes.
But let’s face it — sometimes, joining a gym just isn’t possible. Maybe you live far away from the nearest gym, or you don’t have the money to shell out for a monthly membership fee. Thankfully, you don’t necessarily need to join a gym to stay motivated. For instance, you could reach out to a friend who is also trying to lose weight to discuss the possibility of working out together at your homes and keeping each other accountable.
Furthermore, you could commit to a fitness challenge that can be completed at home, like The Ladyboss Live 28-Day Challenge. Participating in this challenge can help you stay dedicated to making healthy food choices, working out on a regular basis, and overcoming obstacles. You may also want to invest in a fitness tracker — recording your progress can inspire you to keep pushing yourself.
Do you need to give up all of your favorite foods for healthy weight loss? No! However, you can’t just rely on exercise to lose weight, so reducing your calories and swapping out unhealthy treats for more nutritious options is a smart choice. But the thought of dieting can seem discouraging — after all, isn’t it hard to stick to a diet in the long run? It all depends on how you approach these changes. With the right strategy, you can avoid many of the pitfalls that women often encounter while dieting.
If you want to make sure that you can commit to your new eating habits for the foreseeable future, you should avoid attempting crash diets that will leave you feeling hungry, cranky, and exhausted. Instead, try to eat lots of fiber, protein, and healthy fats to feel full. Focus on incorporating more flavorful ingredients into your meals, like fresh herbs, spices that pack a punch, and homemade dressings and sauces. You may want to keep a food diary to make sure that you’re getting all of the vitamins and minerals you need. And every once in a while, treat yourself to some of your favorite desserts — dieting does not have mean deprivation.
If you’re a woman who is trying to lose weight, you know that it isn’t always easy to stay committed to this goal. But by following actionable, research-backed advice tailored for women, you’ll notice how much better you feel each day of your journey. Restructuring your routines and pursuing weight loss in a healthy fashion is well worth the effort, and once you begin seeing results, you’ll be glad you made these changes!
Looking to enhance your physical wellbeing, your relationships, and your mental health? Check out the self-improvement tools from The Self Improvement Blog today.
About the Author
Sheila Johnson once enjoyed a very successful career, but it came at a cost. Those long work weeks pulling overtime left her feeling stressed and burnt out. She barely had time to see her husband, and she certainly wasn’t prioritizing her health.