Hug Therapy

Hug therapy? Yes.  Hug therapy! The hug supports us emotionally when we are children and continues to have a reassuring effect even in adulthood giving a sense of security, it teaches sharing with another person through the gesture of…

Solitude and Creativity

Today, we are talking about solitude and creativity.  We usually tend to think that if we are alone we are also unhappy. We build an identity tailored to be shown on social media to get more “likes,” and virtual friends are ostentatious as…

The Benefits of Writing

Regardless of who you are or what it is that you do, there are great benefits of writing.  It’s shown how writing helps to rationalize emotions, to calm us down, even to improve our physical and mental health by lowering the levels of…

Living with Music

Let's talk about living with music. Is music important in your life? Does it have the power to affect your mood? If yes, have you ever asked yourself “why”? And when do you think music is more important for you? When you are happy and…

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