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Physical Health

Gratitude

By Ross BishopSeveral months ago a friend shared with me the gift that an active practice of gratitude had been for her. Up to that time, I had paid lip service to gratitude and I certainly felt gratitude myself, but like many people, I…

Relaxation Rescue

By Laura TurnerLet's face it, stress is everywhere. It lurks in every corner and around every bend, just waiting to "get" us. And study after study concludes that although some stress can be productive, prolonged stress can lead to…