Foods to Refuel When Your Life Gets Hectic

5 Yummy Foods


Do you know how to choose foods to refuel when your life gets hectic?  An interrupted daily routine or change in work schedule can leave you feeling run down. If life gets crazy, reach for one of these five yummy foods to refuel.

Sometimes life throws you curveballs. You’re ducking and dodging so much that you can feel your battery draining much faster than you’d like. During these insane times in life, you need something to help you recharge and get you back on track.

The food you eat is your largest source of energy. But some kinds of food are better than others at giving you the boost you need.

Keep on reading to discover five delicious foods to refuel when your life gets hectic. We’ll tell you precisely what it is about them that gives you so much energy!

1. Greek Yogurt

Start your morning off right with a kick of protein that will keep you running all day long. Protein is essential for your body to create energy.

Greek yogurt has so many health benefits that you can’t go wrong fitting it into your diet.

On top of a healthy serving of protein, Greek yogurt also contains carbs, magnesium, and B vitamins. These all aid your body in the energy-making process.

It’s chock full of all the things you need to get through the insanity.

Because of its thick, creamy texture, you can also use it as a substitute in your favorite recipes. Trade out the butter, sour cream, buttermilk, heavy cream, or mayo for a healthier alternative.

You can basically enjoy Greek yogurt at any time of the day!

2. Nuts

Any kind of nut or nut butter is a fantastic source of energy that you can easily carry with you to snack on whenever you need it.

Almonds, cashews, walnuts, and peanut butter are especially good choices.

Nuts contain healthy unsaturated fat as well as protein, both of which convert to energy. And then you get carbs and fiber to help sustain the energy boost longer.

Just keep an eye on how many nuts you eat at once.

Nuts are a relatively high-calorie food, but you don’t need more than a handful to really pack a punch and charge you back up.

3. Fruit

If you’re looking for a fresh treat that will also boost your energy, you can’t go wrong with a serving of fruit. Oranges, strawberries, blueberries, apples, or any other fruit you love help refuel you when you’re running around.

It’s because they contain vitamin C, a vital piece of the energy creation puzzle.

They also have plenty of antioxidants to help keep your body healthy so that it can fight off the fatigue that comes along with your crazy lifestyle. It’s one of the most beneficial ways you can boost your energy.

Just whip up a smoothie, use some fruit to top your yogurt, or go ahead and eat them raw to keep your motor running all day long!

4. Brown Rice

Whenever you eat a meal with rice in the mix, consider trading out white rice for brown rice to add some complex carbs to your diet.

Unlike simple ones, complex carbs give you a sustained boost of energy and a dose of serotonin. And even better, they don’t come along with the sugar crash later in the day because they keep your blood sugar levels stable.

One cup of brown rice also contains 25% of your daily magnesium, which bolsters your metabolism.

Along with a helping of fiber, any meal with brown rice is sure to give you energy for a long, hectic day. And it won’t result in major burnout when night rolls around.

5. Beans

Beans are incredible little powerhouses, able to charge you up with plenty of energy. They have high levels of protein in them; one thing your body converts into energy. They’re a perfect source of protein for vegans and vegetarians.

But the wonder of beans doesn’t end there.

Refueling with beans will give your body lots of vitamin B, fiber, magnesium, iron, and antioxidants. All these things help your body create energy for those long days. And once you’ve made that energy, it sticks around for a good long time.

If you’re not already filling your gas tank with them, you should really give eating more beans a try!

How to Find Energy-Boosting Foods

To find even more delicious food to foods to refuel when your life gets hectic and  perk you up during those out of control weeks, look for foods that contain one or more of these:

  • Protein – It takes longer to break down than carbs for sustained energy throughout the day.
  • Complex Carbs – They give you energy for a more extended period of time than simple carbs without the crash.
  • Fiber – Slows the body’s breakdown of glucose, sustaining your blood sugar levels, and your energy longer.
  • Magnesium – It helps your body convert food into energy.
  • Iron – Gets oxygen to your cells to prevent fatigue.
  • Vitamin B – Converts your food into glucose for energy.
  • Vitamin C – Needed to create L-Carnitine, which turns fat into energy.

Once you find sources of these that you enjoy, try to always have them around for quick, easy snacking!

In Conclusion

When life starts to get crazy, it’s easy to get overwhelmed. And it’s even more challenging to work through the madness if you’re suddenly hit by a wave of fatigue — right in the middle of the day.

Don’t let yourself run out of gas!

These five yummy foods will give you all the fuel you need. They’ll keep you running through your busiest days and make sure you can take every curve at full speed without crashing.

About the Author

 Ryan Sundling is a Group Marketing Manager at Cardinal Group Management. He has over ten years of experience in the conventional housing industry and works with The Proper on a daily basis to help them with their marketing efforts.









1 Comment
  1. Saige Smith says

    I cannot agree more on that list. I used to resort to sugary foods (donuts, sweets, etc.) and although I got a sparked start, the crash was usually faster than I wanted, and harder than I could handle. Nothing more embarrassing than falling asleep from a sugar crash in a public place!

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