Having a pet can help you live a better life

0

Most people and animal lovers are aware of the immediate joy that comes with having a pet in the house. However, not many of us know the mental and physical health benefits that come as part of the package when you share a living space with an animal. It wasn’t until recently that studies started to scientifically explore and understand the myriad physical, mental, and psychological benefits of the human-animal bond.

Because of so many positives, many rehab centers also allow space for individuals to have a pet around. That’s why today you should have no trouble finding pet-friendly drug rehabs around you.

How  having a pet can better your life

 Let’s take a look at myriad ways in which having a pet around can better your life:

 A source of unconditional love –having a pet

Unlike humans, pets don’t love with conditions. No matter the situation you can rest assured that the animal in your house will be your true companion. This sense of love and belonging works like an antidepressant. It can uplift the human spirit. Sometimes, that unconditional love can give many people a reason to live when they were completely hopeless and even suicidal.

Pets Get You Exercising –

Taking your dog out for a walk is a great way to get some exercise that most people otherwise would never get. What’s more, you can always go for a hike or a run; both of which are extremely fun and rewarding for human health. Studies tell us that people who have a pet are far more likely to get their daily doses of exercise than those who don’t. So, if you need a good reason to get up and get going, welcome a pet into your home.

Having a pet can help you live a better life

If your social circle is small or if you have a hard time socializing with people, getting a pet might do the trick for you. Pets are a great lubricant for your social life as they can help you find and meet new people and build new relations. Pets are always attracting people who love to talk about them with owners. You can meet new people as you go for a run or walk in the park. You can also meet them at dog training classes, clubs, and stores.

Can reduce anxiety –having a pet

The time you spend with a pet is the time that you spend entirely in the moment. You forget about what happened yesterday and worry less about what might happen tomorrow. And, since most of the anxiety is caused by dwelling either on past or future – spending time with a pet is a surefire way to keep your anxiety at bay. You become more mindful and start to live in the present.

Pets are a source of companionship –

Many of the illnesses are caused by a sense of isolation and hopelessness. Pets are a fine way to remedy both of these and give you that missing sense of companionship and hope. Both loneliness and isolation can trigger depression. A pet can make you feel needed and valued and keep you from creating imaginary problems in your head that come from loneliness. As you play with or hug your furry little friend, your loneliness will disappear within an instant.

Add routine and structure to your life –

Maintaining your pet’s feeding and exercise routine keeps you on your toes. You can no longer slack off or postpone their needs. This kind of arrangement works to your advantage as you get into a structured routine. This can boost your confidence and also keep you healthy as movement becomes a part of your lifestyle.

Provide sensory stress relief –

Both movement and touch are the two quickest ways to manage stress. Lovingly stroking a cat, dog, rabbit or any other animal can normalize your blood pressure levels. It’s the quickest way to calm your nerves and manage stress levels.

Health Benefits of Having a Pet For The Eldelry

having a pet

(c) Can Stock Photo / lisafx

There’s a reason why more and more elderly people are choosing to move into pet-friendly retirement communities. Pets offer excellent health benefits which can be particularly good for older adults. Let’s take a look why pets are good for the elderly:

Having a pet can help you live a better life

When you’re young, managing a job, kids, and family gives you a sense of purpose. That purpose also brings joy. But, as you age, all those things no longer occupy your time. This often makes the elderly feel as though life is meaningful or that there’s no purpose to it. Having a pet around brings that sense of purpose, value, and joy back again.

They give you a sense of fulfillment. Having to look after a pet can be a major boost to the elderly’s morale, self-worth, and optimism.

Boost Vitality –

Aging tends to take away the playfulness from life. Spending time around dogs and cats encourages exercise, laughter, and playfulness. All of this is good for upping the energy levels and boosting the immune system. You can stay active even during the later years of life by taking care of a pet.

Ensure a sense of social connection –

Retirement, death, illness, and relocation can take away several meaningful relationships; making it hard to maintain a social connection with the world. Having a pet around is an excellent way to spark conversations with new people and make new connections.

How Pets Can help Patients of Alzheimer’s Disease and Dementia

  • There’s some evidence that having a pet around results in fewer anxious outbursts in the patients of
    quarantine tips from pets

    (c) Can Stock Photo / ESIGHT

    Alzheimer’s if there’s a cat or dog present in the house.

  • Spending time with a docile and well-trained animal can reduce episodes of aggressive behavior in an Alzheimer’s patient. The gentle touch of an animal can do wonders in calming the nerves.
  • Most of the time it’s the stress response of the caregiver that triggers a problem behavior in patients. Having a caged pet and cats around creates a less stressful environment on part of caregivers. Inadvertently, this can reduce the episodes of aggression in Alzheimer’s patients.

Final Words

As you can see, the benefits of having a pet for people of all ages are plentiful. The benefits are multifold when we talk about the elderly. It makes sense to expose the elderly to the presence of a pet animal to reap these health benefits.

About the author

Holly is a pet lover who owns a dog and loves to write about everything related to pets. She is a frequent writer and contributor to top online pet publications and blogs, including Inpatient Drug Rehab and Pet Friendly Senior Living.

Leave A Reply

Your email address will not be published.