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Health

Self-Improvement builds on health: emotional, mental, physical, and spiritual. This category talks about all facets of health.

Fad Diets That Actually Work

There are enough fad diets out there, all making astounding claims that they’ll melt the pounds away. But are there fad diets that actually work?  If so which ones are they? Before we go any further, let’s state the obvious; most diets…