How a Post-Pregnant Mom Knows Something is Wrong


Pregnancy is often assumed to be a blissful moment full of expectation and, finally, joy and reward. However, this is not the case for the post-pregnant mom who may end up with post- pregnancy. complications. Complications include a post-pregnancy pooch that persists even after losing pregnancy belly fat. The pooch is called diastasis recti and may be one of the many complications a woman develops after giving birth.

So What is Diastasis Recti?

More than 60% of women will experience some degree of diastasis recti in the postpartum period. The abdomen is covered by the 6-pack muscle (rectus abdominis). During pregnancy, as the fetus is growing, the uterus (womb) expands. To accommodate this expansion, the rectus abdominis, which are usually two strips of muscle, separate.

After giving birth, it is expected that these muscles will reunite. However, this is not always the case, and sometimes, the muscles remain apart, leading to a post-pregnancy pooch that does not go away on its own. The condition diastasis recti is not physically dangerous. However, the condition can lead to back pain and make lifting heavy objects challenging due to a lack of core strength.

If left unchecked, diastasis recti can lead to portions of the intestine bulging through the muscle space, causing a hernia. Hernias are serious medical conditions, and women should strive to correct diastasis recti before all these complications develop.

To correct diastasis recti, a post-pregnant mom may consider a tummy tuck diastasis recti surgery followed by liposuction or an EM-body Reclaim Program. A tummy tuck surgery is an invasive procedure where a surgeon sews the rectus abdominis back together. The surgical procedure has immediate results. However, because it is an invasive procedure, it has its fair share of risks such as:

  • Developing an infection at the site of the incision
  • Persistent pain or numbness
  • An uneven result or asymmetry
  • Swelling
  • Skin loss

The EM-body reclaim program runs for less than 12 weeks and utilizes restorative exercise to reunite the resilient abdominal muscles. The program utilizes six practices that improve a woman’s core health and correct diastasis recti without surgery.

Other Complications for the Post-pregnant Mom

Postpartum Depression

Some women will experience baby blues after giving birth, a condition called postpartum depression or PPD. A woman with postpartum depression will notice something wrong because of the subtle behavior and mood changes after birth.

PPD develops approximately four weeks after giving birth and presents with a complex mixture of emotional, physical, and behavioral changes.

While giving birth, a woman experiences a rapid drop in hormones such as estrogen and progesterone. Other than this drop, social and psychological changes in having a baby may increase the risk for depression.

To identify baby blues, a woman may have:

  • Difficulty sleeping
  • Severe fatigue
  • Reduced libido
  • Mood changes

Dealing with PPD

Postpartum depression is treated differently for different women depending on symptoms and their severity. Treatment can range from anti-anxiety or antidepressant medicines, therapy, or participating in a support group.

Postpartum depression should be identified early and dealt with before it develops into postpartum psychosis. Postpartum psychosis is much more severe and has more ramifications that may necessitate hospitalization.

Breast Pain

Whether to breastfeed a baby is a decision a woman will have to make. However, whether a woman breastfeeds or not, breast discomfort and pain is one of the more common post-pregnancy complications.

Approximately three to five days after birth, a woman may experience significant discomfort or swelling of the breasts. If a woman decides not to breastfeed, getting relief from breast engorgement may require pain medicine, hot or cold compresses, or taking warm showers.

Sometimes, women also develop nipple pain, soreness, or discomfort while breastfeeding. The nipples may also get cracked or bleed. Breastfeeding should not remain painful and uncomfortable. A lactation consultant may be helpful to help with painful and uncomfortable breastfeeding. If a woman realizes that breastfeeding is uncomfortable for a long time or the breasts remain sore, this may indicate mastitis.

Indicators that something is wrong include:

  • Fever
  • Red and tender breasts
  • Breasts feeling warm or hot to touch

Mastitis is treated with a short round of oral antibiotics and should not be the reason to stop breastfeeding.

The postpartum period is not only filled with joy but can also include exhaustion, pain, discomfort, and complications. A mom should listen to her body and notice any signs and symptoms that anything is amiss. As a mom, reach out to an expert or a doctor and family members when you feel that something is wron

About the Author

Eve Anderson is a quirky, sharp, and meticulous copywriter with a bachelor’s in communications from Washington State University. She loves exploring antique stores, roaming redwood forests, and critiquing the absurdities of modern civilization.

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