How To Stay Healthy During the Winter
Cold, cloudy winters can drive down your motivation to stay healthy. After all, spending an evening on the couch curled up with a cup of hot chocolate sounds much nicer than braving the elements for a run. Maintaining a healthy lifestyle is vital, though, and there are some ways you can do this.
Take Some Supplements
A lack of sunshine and fresh fruits and veggies during the winter can significantly cut down on your vitamin intake, lowering your immune system and overall health. Counteract this by taking supplements to make up for some of the nutrients you’re missing. If you find yourself lacking energy and motivation, items like the Thrive Patch can give you a boost to help you break out of those winter blues and get moving again.
Eat Seasonal Produce help you stay healthy
It’s true that it’s more difficult to eat fresh fruits and vegetables during the cold months, but it’s still possible, and it’s necessary to keep your immune system strong. Oranges, sweet potatoes, and leafy greens are great ways to increase your produce intake even when summertime fruit and veggies are not nearly as accessible.
Mix some spinach into your favorite dishes, find some recipes that call for mushrooms and onions, and snack on a clementine or orange throughout the day for a burst of energy and flavor. Even cooking with more spices can help strengthen your immune system while adding interest to your food.
Curb the Carbs
Carbs taste delicious, especially when you’re looking for ways to stay cozy. While they are necessary to a well-balanced diet, too many of them can sap your energy and increase weight gain. Try to take note of how many you’re eating during the winter and swap your breakfast muffin for a bowl of oatmeal and your afternoon snack bar for a handful of nuts and dried fruit.
This will help your body maintain its energy levels throughout the day and keep you from becoming sluggish. Preventing bad habits will also make it easier to adjust to healthier eating after the holidays.
Find Ways To Exercise
Look for ways to get outside and move as much as you can. Bundle up and go for a walk, try ice skating or skiing, or take advantage of a relatively mild day and go for a bike ride or run. The combination of being outside and exercising will boost your energy, immune system, and serotonin levels, making it easier to chase away those winter blues. If you can’t go outside, find ways to work out in your home.
Sign up for an online exercise class or find a dance video on YouTube. Go swimming at an indoor pool, find a gym and shoot some hoops, or go for a power walk around a department store or mall. Any movement is better than none, so work to find the right combination of pushing yourself and making exercise enjoyable.
Mental health is just as important as physical health, and winter challenges this area of your wellbeing as well. It can be easy to feel isolated when you can’t be outside as much, especially after the chaos of the holidays. Be intentional about getting around people several times a week in addition to going to work. Have a friend over for soup and a movie, go to community events or simply read in a coffee shop for a couple of hours.
Just getting out of the house and around the hustle and bustle of your fellow humans can help boost your mood. Remember that other people are probably feeling the same way you are, so don’t be afraid to reach out to an acquaintance and invite them over to get to know them better. You can also contact your long-distance friends and ask if they want to read and discuss a book with you or enjoy coffee together over video chat.
Staying healthy in every area of your life during the winter isn’t just possible, but it’s necessary. Be intentional about taking care of yourself, and get creative with how you do so. You’ll be able to enjoy the benefits long after the world thaws out.